15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 321

  • @sienna8036
    @sienna8036 2 роки тому +404

    about a year ago I was diagnosed with an eating disorder. but now I have started ur workout videos and you have taught me to start loving my body!! I now to workouts for fun instead of as a chore. I have learned From you as well how important it is to keep pushing yourself and to never go backwards. thank you so much!!

    • @katie_cant_compute
      @katie_cant_compute 2 роки тому +7

      Me too, we’ve got this!!❣️

    • @angelaholmes8888
      @angelaholmes8888 2 роки тому +4

      I hope you are doing okay today

    • @annaoats114
      @annaoats114 2 роки тому +5

      Same as me a couple years ago; I found a safe space on this channel vs. other fitness channels that have just a really toxic, aesthetic centered approach to fitness.
      Hope your doing OK! Sending love and light

    • @sienna8036
      @sienna8036 2 роки тому

      @@annaoats114 thank u so much :))

    • @bayliebrooks
      @bayliebrooks 2 роки тому +1

      go girl!! im so proud of u!!! ❤

  • @edwardpinsent2101
    @edwardpinsent2101 Рік тому +39

    Thanks MadFit.. whoever you are. At 67 , I found your youTube channel, and have spent 7 weeks on most of your beginner workouts (at least 4 times a week). I thought I'd puke the first few weeks, but it's definitely getting easier.. and now, I try two beginners, and an abs workout .. totalling an hour .. One of the challenges as we get older , seems to be more with flexibility, rather than 'strength' .. and you cover both very very well .. Thank you again for your work on this.. Much appreciated .. 67, going on 57 :D

  • @TheMovingEye
    @TheMovingEye 2 роки тому +23

    Having a video like this with quiet music but steady in the background as a pacemaker is a god sent. I do my workouts in the morning, so loud music and loud shouting before I had my coffee is something I do not want XD.

  • @LivinonBonJovi
    @LivinonBonJovi Рік тому +65

    Beginner or not this was awesome for those days when you just can't be stuffed with cardio but still want to do something to get your heart rate up a bit. Thanks so much!

  • @RobinRaePhoto
    @RobinRaePhoto 2 роки тому +117

    I really LOVE the standing ab movements! It seems so easy, but they're so effective! I have noticed better results from standing ab movements, rather than those on the ground, with less back pains. This was the perfect workout that I need today, especially since I am just getting back into working out. THANK YOU Maddie!

    • @The0neWomanShow
      @The0neWomanShow 2 роки тому +7

      Same on the back pain!!!

    • @24YearsOnEarth
      @24YearsOnEarth Рік тому +1

      it could be because these exercises include a little bit of cardio, i'm enjoying them too

  • @emc3812
    @emc3812 2 роки тому +76

    Thank you for this workout. I am recovering from a traumatic brain injury and have found it difficult to find workouts I can do. I am grateful that you have high and low impact workout options so I can continue to except use and get stronger! You are so wonderful! ❤

    • @dense3428
      @dense3428 2 роки тому +4

      Take care of yourself

  • @adamfredlund5327
    @adamfredlund5327 2 роки тому +102

    I’m only 13 but I’ve been able to build so much muscle and gain endurance and strength through Maddie’s videos. Thanks Maddie ♥

    • @malyialopezlang2648
      @malyialopezlang2648 2 роки тому +2

      Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 30 minute home workout full body pilates shred no jumping.

    • @scoobie633
      @scoobie633 Рік тому +2

      Thank you! 6/14/23 👊🏼

    • @rileybruhl
      @rileybruhl Рік тому

      @@scoobie633how’re you doing now!! 🫠🤍

    • @skylarharley
      @skylarharley 4 місяці тому

      That's incredible 👏

  • @chelseafranczek4904
    @chelseafranczek4904 2 роки тому +32

    I really respect how hard madfit goes with the beginner exercises. When you hear the breathing patterns you know that this is still a great work out even though her level is above beginner.

  • @lauraferreira2898
    @lauraferreira2898 2 роки тому +19

    Maddie, for me you're still one of the most authentic accounts to follow for working out at home. Thank you for those good vibes, 🌸☀️ All the best for you!

  • @madelainehaugen8046
    @madelainehaugen8046 2 роки тому +27

    Absolutely loved this style and pace of workout! The 15mins flew by and it felt so effective and fun! Would love to see more workouts like this please!

  • @natalialexaki699
    @natalialexaki699 Рік тому +8

    I really enjoyed this workout. For me it's difficult to find a workout of my liking, because some of them have repetitive and boring exercises. This one was really fun. My heart rate went up and I felt my whole body moving. I had a lot of fun exercising and I can't wait to do this workout again!

  • @NYtoNC
    @NYtoNC 2 роки тому +17

    Haven't exercised in probably 3 months since having covid, I really appreciate your videos and especially that this one is standing to get back into the groove....

  • @JanetDowding
    @JanetDowding 5 місяців тому +2

    I’m 67 and warding off osteoporosis… and stiffness…a year ago I started with the pink leggings beginner one and did it every day… stumbled across this today and apart from the crab squat thing I’m proud to say I did it all and loved it. Thank you! Don’t wait to break a wrist, people, keep up the steps!

  • @rileyc2062
    @rileyc2062 Рік тому +19

    Step jacks are now jumping jacks and marches are now high knees. ! So proud of the progress I’ve made ! 💪🏼

  • @cuckoldedbyddljworks7590
    @cuckoldedbyddljworks7590 2 роки тому +10

    Maddie's standing Ab workouts are such a lifesaver, but this one especially spectacular! The movements were so simple yet my heart rate was quite high (in a good way) and it burnt loads of calories as well. Love, love, love your workout structure 💕

  • @carlabrutico6978
    @carlabrutico6978 Рік тому +3

    I am 76 yrs old, lost 3 jeans sizes Jan to March now to need to tone abs. Not used to aerobics but started your Cardio Abs and really like it. Will add other exercises and hope to see a difference this summer. Thanks for the great video and encouragment.

  • @SpectacularSLP
    @SpectacularSLP 2 роки тому +3

    I started your videos daily and now do about 3-4 a day, I've lost 3 inches (down to 27! Like back in highschool) and 5 pounds off my stubborn postpartum body! Three babies and never felt so great before! You can't spot reduce fat so I work EVERYTHING. You are helping me with my body image, you are so motivating, teach me proper form and I have a blast while I do it! You are my herooooo miss Mad. ❤️ Now to get a bod like yours!

  • @trinabrooke5551
    @trinabrooke5551 9 місяців тому +4

    Third day doing her workouts and I feel a change already. Didn’t take one long break and I’m proud. Thank you Maddie for everything

  • @YuOfOwari22
    @YuOfOwari22 2 роки тому +7

    I had to take another break from exercising for a little bit but I'm back at it today and this being in such bite-sized chunks was so helpful to me feeling like I could keep going through the whole thing! Definitely got a good work out, so I'll come back to this one again!

  • @makenzie2894
    @makenzie2894 2 роки тому +5

    Loved the 15 sec pair of exercises. I find repeating the same movement for a whole minute to be hard because mentally I just don’t want to do it. But changing it up every 15 seconds kept my mind engaged and helped me complete little bits at a time. Loved this workout!❤

  • @smolcreepercat851
    @smolcreepercat851 2 роки тому +5

    I love this because it's quick and there's variety inside the sets. Really appreciate this!!

  • @starstuffpuff
    @starstuffpuff 2 роки тому

    Thanks!

  • @marotrann6988
    @marotrann6988 2 роки тому +1

    Are you reading minds?? I returned all sick and weary from a 1 week vacation, in which I didn't train at all and was looking for something to get back in track. This is perfect and lovely, will do this first thing in the morning!:) Tnx Maddy. Your videos truly are beginner friendly and that's why I've been following!!

  • @samanthamarie6012
    @samanthamarie6012 Рік тому +1

    Please more with shorter intervals like this. I just got done crying because I'm at the end of my cycle and wanna workout but 45 seconds at a time is just too much for me sometimes. This one is a go to for me on a regular basis. Even thirty seconds intervals would be great. Thank you for your workouts! You've helped me so much

  • @mollybrolly4717
    @mollybrolly4717 2 роки тому +3

    Being subscribed for around 2-3 weeks, but, mentally MADE excuses to not do any!!!. Today went to park to walk around it and maybe spent 15 mins on their equipment. Got home and decided I needed to do MORE. Checked this one out and nearly gave up, but, looked at how much left...3+ mins... KNEW I had THIS!. SOOOO proud of myself!!!. I feel stuffed, but, GREAT!. I WILL BE DOING THESE EVERYDAY NOW!!👍👏👑❤️💪💪💪. THANK you soooo MUCH 💗

  • @BodybyEly
    @BodybyEly 8 місяців тому +2

    Omggggg!!! This is probably the best cardio workout I came across!!! It’s extremely easy but also has my heart rate bumping!!!!

  • @angelinakumayas
    @angelinakumayas Рік тому +1

    I regret that I didn't find your video sooner! I'm 37 total beginner and I find your exercise quite easy to follow and effective. Thanks, Maddie! 💙

  • @rileyc2062
    @rileyc2062 Рік тому +2

    Hey Maddie! I found your channel back at the end of June and have been consistently coming back 3-4 (sometimes 5 😉) days/week. This workout is by far my favorite of all the videos I’ve done in that time. 👏🏼❤️💪🏼 I’ve been able to modify a lot of these exercises to more advanced versions and I come back and do it again and again and again. It’s the 15 second intervals, fast paced, and SOO many different exercises! 👏🏼👏🏼
    I haven’t found another one like this. With the time broken up this way. .?. Would LOVE to see another. 😉😅🥰 you’re truly the best Maddie and I’m so appreciative and thankful for what you do. From one entrepreneur to another - keep grinding. ! 💪🏼

  • @Alefellfree
    @Alefellfree 2 роки тому +14

    I really needed a cardio workout today and in the meantime working out my abs is always a great idea🤣.Thanks as always Maddie,you are so strong woman♥♥

  • @user-mona_chander
    @user-mona_chander 7 місяців тому +2

    Thank you I feel amazing I did your 20 min workout and this video. At first I thought I couldn’t do it or keep up but I did it I am super proud of myself thank you for making these videos your an amazing teacher

  • @carolbroussi3140
    @carolbroussi3140 2 роки тому +2

    great workout! I'm doing it all jumping so it works perfect to sweat more! I like the 15 sec intervals. they are enough to do the job well and keep the pace. Thank you. Do more of these pleeeeease!

  • @katebrons123
    @katebrons123 2 роки тому +2

    YAAAAS MADDIE! I’ve been sick for 2 weeks with RSV and this is exactly what I need to get back into it! That you for always being the real MVP!

  • @robbierose8246
    @robbierose8246 2 роки тому

    I started following Maddie's videos June 2021 and even though I'm not shredded with abs or anything I've definitely noticed becoming more toned, my stamina is better and I have more of an even energy level throughout the day. I workout 3 days a week, full body, legs, core. Also I try to take a brisk walk daily, 20-30 mins.
    Thank you Maddie! I appreciate your videos so much! ♡

  • @crissyphillips3291
    @crissyphillips3291 2 роки тому +17

    man..I am breathing heavy. Thanks. Great workout for just 15 minutes

  • @katelynhoughton2708
    @katelynhoughton2708 2 роки тому +3

    Loved this! I really like the format of 15 seconds on per exercise! I love the variety.
    This workout kicked my butt and I workout daily. Much needed! Thank you!! ❤

  • @deborahsilk
    @deborahsilk 2 роки тому +1

    Thanks for the all standing workouts. This is simple but challenging. I am 74 and this type of workout is great for loosening up arthritic joints as well as cardio and abs. I loved it! ❤❤❤

  • @camilafmoreyra
    @camilafmoreyra 2 роки тому +24

    This was lovely! So easy and nice to follow, especially if you are getting back into working out regularly like me 😊

    • @macafdez25
      @macafdez25 2 роки тому

      Indeed! I'm so happy she does this kind of easy workouts

  • @adrianakerchner1017
    @adrianakerchner1017 Рік тому +3

    I loved this workout style, with 15-15 exercises. Really great even for advanced workouts, since I felt like I could push myself harder because it was only 15 sec. Another great one, Maddie 👏👏

  • @swaggychetto
    @swaggychetto Рік тому +2

    Pov: You're pushing yourself on your monthly to do this, and it has helped releave so much pain also i do drink like 90+ ounces of water a day too which helps a lot btw ty a lot . Cuz now i can do this these without modifications and stopping

  • @salbiaharpabe6909
    @salbiaharpabe6909 2 роки тому

    Thanks

    • @MadFit
      @MadFit  2 роки тому

      Thanks for the support!!

  • @jamielaw-mielke6927
    @jamielaw-mielke6927 2 роки тому +9

    Bringing back some of the old school aerobic moves! Love it ❤

  • @anniecharles3508
    @anniecharles3508 2 роки тому +5

    I love these standing abs 💪🏻 I feel so much better after doing them. I tend to do 2 in a row and I feel so good after them!! Thanks mad fit 🙂❤️

  • @missarchaeologist
    @missarchaeologist Рік тому

    I have been truly enjoying all of your workout routines, though I usually go with the wee bitty lighter ones. 😊 My back and piriformis are old angry hags prone to complaining otherwise. 😂
    I would like to ask you, Maddie, for exercises tailored to older (in body, not spirit!!!) audience. I'm 46 and unfortunately, my body does not move as it used to. Perhaps there are others who would enjoy some specifically suited exercises.
    Thank you so much for all the enormously tantalising work you have devoted to us all; we truly appreciate it lots. ❤❤❤❤❤

  • @linz80
    @linz80 2 роки тому +2

    Really liked this one, the 15 min intervals made it fly by!

  • @gafarblessing6096
    @gafarblessing6096 2 роки тому +1

    I really enjoyed it and I am new here...though I could not finish the workout cos i got tired in-between. I will continue at night..My big tummy made the workout tiring...thumbs u👍

  • @rosaliakim1015
    @rosaliakim1015 2 роки тому

    Nice to meet you! I‘m korian.Watching the video is helping me a lot. May you be full of blessings!!

  • @kennedycolbert7449
    @kennedycolbert7449 2 роки тому +1

    I have been working at my new job with kids and I have definitely needed a good workout. so I can stay active with my students. Thank you soo much for this! :)

  • @ynasorciere5848
    @ynasorciere5848 Рік тому +2

    been into standing workouts because i did maddy's 20 min standing hiit exercise and i went from 56kg to 50kg now. well, i don't think it's all the workout's doing but i'd like to say that it helped me lose 4kg. did i do it everyday? nope, i would have 1-2 days rest in a week. how months did i do it? 3-4 months, i guess? AND IF you expect to see results in 1-2 weeks, bestie, don't ever start exercising. that's just not how it works. unless it's ur genes. but mostly, i don't think so. U NEED to be patient with urself. i used to be impatient before, expecting changes in just 5 mins of doing an exercise (jk, i was just being over dramatic). anw, yeah. i learned to be patient. my goal for now is 47kg bcs that's ideal for my height so i might just do hiit exercises once or twice a week then do some that focuses on belly, back, arm, and lower body for 3-4 days a week.

  • @ellabloch2094
    @ellabloch2094 2 роки тому +2

    I was looking forward to a video like this one😍 I’m gonna finish out my workout tommorrow with it🎉
    Happy birthday btw!!❤ Wishing that you will receive as much as you give (and it’s so much even only here on youtube) and even more, you deserve it❤

  • @MarySteinke
    @MarySteinke 2 роки тому +4

    I have been enjoying your workouts for 3 years now but just recently subscribed. Quite enjoyed this work out; it got me sweating!

  • @courtneyclahar6240
    @courtneyclahar6240 Рік тому +1

    Thank you, this workout gentle enough to give me a cardio burn but not too much. This is great for a start back to better fitness.

  • @shinobuchan
    @shinobuchan 2 роки тому +1

    we needed more of these standing abs videos, thank you!! sometimes I don't feel like laying on the mat and do stuff, I want to stand up and move! :DD

  • @carolynbarnett3601
    @carolynbarnett3601 Рік тому

    A month ago i had a meniscus tear repaired and I’m just beginning to do other exercises besides my PT. Love all your work outs that don’t involve jumping! I modify to my own pace. Thanks ☺️

  • @mariagerardinealphonsus7339
    @mariagerardinealphonsus7339 2 роки тому

    This was so much fun, I was smiling the whole time. The 15seconds make it so bearable ….thanks Maddie!!!

  • @kellyturnquist5367
    @kellyturnquist5367 2 роки тому

    I like all of your videos, but I especially liked the shorter intervals. I will put this one on repeat for the rest of the week. Thank you!

  • @ishakosta7375
    @ishakosta7375 Рік тому +1

    Thanks for this workout. I have been left my fitness routine earlier but decided to start it again and after a long time I have been sweating .

  • @hanna2759
    @hanna2759 2 роки тому +1

    This one was so good, probably my favorite workout video of yours so far!!

  • @noblecharactercrafts
    @noblecharactercrafts 2 роки тому

    Maddie, I really appreciate your consistency in bringing great workouts! I really liked the variation of this one with the shorter 15 sec intervals. It would be really helpful if you reversed your direction instructions as I’m always mirroring you, so your right is my left. Thanks so much for all that you do! I can’t tell you how much I enjoy working out with you each day. 💓💓💓

  • @lerangm
    @lerangm 2 роки тому +2

    Just what I needed for a nice quick morning routine. Thank you for this.

  • @maryjohomoelle600
    @maryjohomoelle600 2 роки тому +1

    I actually loved this workout, even thought it's technically for beginners! I just pushed myself from the very beginning and the entire workout was great cardio; I even felt it in my abs!

  • @ponyxaviors4491
    @ponyxaviors4491 2 роки тому

    That was really nice after a big Thanksgiving dinner earlier today. Thank you for such a wide variety of workouts on your channel! 🙌🏻
    Side note: The music at the end there was giving me major Ridge Racer vibes. Anyone else play that as a kid?

  • @godsdaughter3158
    @godsdaughter3158 10 місяців тому

    This was EXCELLENT, MadFit! Excellent. I used weights...SWEAT (Fat is crying! )all over the floor!!! That's a sign of good work!!! THANK YOU!!!

  • @priscilla30able
    @priscilla30able Рік тому +2

    Thank you for your workouts had a baby a 1yr half ago. Time to get back in shape love it.😊

  • @elidaalvarado9320
    @elidaalvarado9320 2 роки тому

    I just started to work out because I need to be fit for a job but omg your workouts are so fun to do and don’t feel like a punishment unlike other workouts here on UA-cam

  • @sherrigibbs4485
    @sherrigibbs4485 8 місяців тому +1

    I enjoyed this fast paced workout. I loved the 15 min.

  • @jessb6330
    @jessb6330 2 роки тому +1

    Just getting back into working out after taking some time off due to being sick. This is the perfect get back into it video that got my heart rate up but wasn't too overwhelming! Thank you Maddie 👏❤️

  • @sophiecharron9755
    @sophiecharron9755 2 роки тому +1

    This was a great workout. Loved the intervals on this one! Want more just like this.

  • @krysishere
    @krysishere Рік тому +2

    This is a such a great workout, i do it daily!

  • @dakotadedreu1451
    @dakotadedreu1451 2 роки тому

    Thanks boo, I did this late night after a yoga sesh after not getting too much movement in and having a crazy busy day. It was definitely felt and not overwhelming for my already tired body. Thank you so much for this lil snippet, I'll definitely do it again someday soon as an add on with a different class

  • @Meg7654
    @Meg7654 2 роки тому +1

    New favorite workout! Thanks so much!

  • @charissasolik9129
    @charissasolik9129 2 роки тому +1

    Love this! Please do another December workout calendar!

  • @judemachin8650
    @judemachin8650 2 роки тому

    Standing abs are my fave. Can feel the burn with none of the neck strain! Thanks Maddie! x

  • @GinelaGonzalez
    @GinelaGonzalez Рік тому

    Really loved the two same sets but then a third different one!!! So appreciated thank you Maddie !

  • @roamtim
    @roamtim 2 роки тому +1

    Great mix of exercises, fun and a good work out.
    Thanks Maddie!

  • @andrewuk2781
    @andrewuk2781 8 місяців тому +1

    Great workout! Good set and easy to modify to up the challenge.

  • @valentinacudetoate
    @valentinacudetoate 2 роки тому +1

    You are amazing, an inspiration and I adore working out on your clips!

  • @amymolchon7081
    @amymolchon7081 2 роки тому

    Love this workout! I love how you set up the circuit/reps! Can you do more in this format?! The workout flew by! Thank you!! Always putting out great sweat sessions!

  • @kostovk0017
    @kostovk0017 Рік тому +1

    This might me my fav workout ever!

  • @ryantinloy4965
    @ryantinloy4965 Рік тому +1

    Okay I'm adding this one to the list.

  • @rangequeen
    @rangequeen 2 роки тому

    Exactly what I need! I was just saying I wanted to start doing your cardio videos since it’s getting cold. A beginner one is perfect to start!! Thank you!! 🥰

  • @sanjoyaaa
    @sanjoyaaa Рік тому

    I started working out from yesterday, and this video is weirdly doable but gets my heart pumping 🎉

  • @DivineDi
    @DivineDi 2 роки тому +1

    Thanks a lot, Maddie! ✨ Your workouts are really helpful! May I ask you for more low impact videos? Please🤗
    ~our bodies are our gardens - our wills are our gardeners~ 🌷

  • @leticiatrent1050
    @leticiatrent1050 2 роки тому

    LOVE this workout! Do you have more like this? The combination of cardio and abs is great and really got my heart rate up.

  • @lucellydiaz7445
    @lucellydiaz7445 Рік тому

    I’m from Mexico and I really didn’t love my body, i always trying to compare myself with other girls, a few months ago I decided to start some workout and I found your videos and doing those routines makes me feel active and im learning how to love me. I’m sweating! But I’m happy ❤

  • @pinkgangsta6157
    @pinkgangsta6157 Рік тому +1

    This is my first time following all of steps wo video

  • @jamiedavis3293
    @jamiedavis3293 Рік тому +1

    I loved this syle of workout Madi!

  • @leelaferro
    @leelaferro 2 місяці тому

    Loved this better than no repeats!

  • @13august23
    @13august23 2 роки тому

    what a fun format!!! 15 minutes went by so fast and it was enjoyable!! thank you :)

  • @lynngardner76
    @lynngardner76 2 роки тому

    This was awesome! I stepped it up a bit by adding jumps and picking up the pace. I loved this. Thank you!

  • @prettyinink6994
    @prettyinink6994 Рік тому

    This workout is the perfect balance between doable but still kicking your ass! 👏🏼

  • @notseelen
    @notseelen 2 роки тому +4

    wow, I thought this video was excellent. I started doing your routines daily again, but this still managed to be one of the more intense ones yet
    Itst great because it's easy to ramp the difficulty up or down depending on your fitness level and experience

  • @robertcarolinar
    @robertcarolinar Рік тому +1

    Genial Maddie, muchísimas gracias! ❤️❤️❤️

  • @yellah4704
    @yellah4704 8 місяців тому +1

    I LOVE IT !!! Thank you so much for this ! 💪🏻🎉 Can you do more of these videos? IT IS SOOOO GREAT 🤩

  • @nemrak4385
    @nemrak4385 2 роки тому +1

    Oh I love this ALL STANDING AB WORKOUT! I LOVED this workout very effective I'm shaking everywhere! THANK YOU MADDIE!!!!

  • @coygmpkwyatt
    @coygmpkwyatt 7 місяців тому +1

    This was so fun and easy. Thank you!

  • @nailsandnotes
    @nailsandnotes Рік тому +1

    I think this one needs a cooldown at the end? OTherwise awesome!

  • @caitlincondon
    @caitlincondon Рік тому

    After giving birth a year ago and making constant excuses why I can’t work out, I’m very thankful for your videos! Easy to follow but very effective to do at home

  • @nicoletackertmoreno7410
    @nicoletackertmoreno7410 2 роки тому

    Loooved this format

  • @jazzypalaze
    @jazzypalaze 2 роки тому +1

    My Workout journey starts tomorrow I'll keep you guys updated🤍🤍

  • @anacarolinaverso
    @anacarolinaverso Рік тому +1

    MUITO obrigada por essa aula de exercícios maravilhosa, Maddie linda!!! 💞😉🤝🏼✨
    kkkkkk, quando eu tô fazendo esses exercícios enquanto te assisto, sinto como se tu estivesse aqui comigo e você fosse minha professora e estivesse me ensinando como fazer! é muito legal essa sensação!