By incorporating cardio exercises such as burpees or jumping jacks with abs exercises such as crunches, planks, or leg raises, you can increase your heart rate, burn more calories, and improve your overall cardiovascular health while also strengthening and your core muscles - and that’s exactly why we LOVE a good cardio & abs workout, don’t we?! 🥰
By incorporating cardio exercises such as burpees or jumping jacks with abs exercises such as crunches, planks, or leg raises, you can increase your heart rate, burn more calories, and improve your overall cardiovascular health while also strengthening and your core muscles - and that’s exactly why we LOVE a good cardio & abs workout, don’t we?! 🥰
Yayyy👍🏻😍🔥❤️🔥
I Agree
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Quick and effective! My go to at the end of my work day! Thank you and keep them coming! 🙌🏼❤️
Great workout! Have a good week!
This Was So Good . I Loved It . Just Did It . That 1 Min Burpee In The End Was A Killer . Sophie U R The Best And Hv A Gr8 Sunday Weekend Evry1
Another Amazing workout.
♥️🧡💛💚💙💜
Thank you so much 🙏
Love the combo of ABS & CARDIO ❤️🔥❤️🔥👍🏻👍🏻💯💯that means fireeeee workout 💪🏻🔥😍
Looks Amazing , Will Try It Out
This looks amazing 🎉! Definitely going to do this tomorrow!
Thanks a million
You are amazing Sophie 😊💖❤
Amazing work!!!!!!!!!Congrats !!!!
I love your workouts
Thank you girl! ❤
Fantastic video! Great workout! Really useful stuff! Keep up the great work! ❤️😀
Вау! Класна треніровка! ✌️🤩💪Дякую вам 🫶🌸
Great workout
I loved it, wow ❤❤
Great workout
Do you ever talk in your videos?
On my gainsbybrains UA-cam channel!
I love your workout nice
Very nice ❤❤❤❤❤❤❤
Awesome abs workout!
Wow❤❤
Can you do a glute work out?
J'aimeeeee❤💪
Good❤❤❤
I weight 210 can I use your videos to help me lose weight? Can I email you?
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😎💪😎
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❤❤❤❤短暫快速
🖤
🔥👍🔝
🌶️🌶️🌶️
Groseros como siempre
I love Palestine