I was told the Meniscus tear behind my knee is not operable. I was unable to walk. With many weeks of physical therapy, exercise at home, simple walking and exercise in the pool, I’ve come a long way. I take vitamins, supplements and no longer eat any foods with additives,sugars or high in carbs. I also fast for 16 hours between my two meals a day and don’t eat after 7 p.m. My goal is to get functional walking and balance back. I’m 64.
You got this! Look into leg compression. It help me after a year of unable to walk without pain. It helps flush out stagnant blood and push in new healing blood in the area. Also look into knee over toe guy. This UA-cam here help me a lot as well as bob and brad
Way to take charge of your own health! We ALL need to be doing this as much as we can. It's crazy to me that we aren't taught everything we need to know about our bodies from the time we can be taught! Instead it's used against us to need the medical field money. Thank the Lord there are doctors like this that will share information to give us more self reliance. God bless!
I am overweight but I do have knee problem. However, I went from 390 to 335 in two years and still losing more but going keto. Thank you for giving me hope.
I’ve had MRI show complex bakers cyst, meniscus tears, osteoarthritis and ligament tears. I’m a hiker and MTB cyclist and have been so discouraged. After listening to your descriptions about healing with correct rehab and muscle rebalancing I’m encouraged! Thank you SO much for your videos and programs.🙏🏻
Thank you for so much information about meniscus tear. I am not medically diagnose, but I am currently having pain in my knee and believe I tore my meniscus. I have been researching for natural treatment or exercises I can do at home as I am trying to avoid surgery. Listening to you that it can heal gives me hope without having surgery. Thank you.
Suffer meniscus tear and stress fracture in Nov 22, I did all the rehabilitation shown on the web. Terrible pain. I declined the scope in March, given that was a fast track to partial replacement on my left knee back in 2020.I really don't want a replacement on my right knee. I was frustrated and limping until I found this Dr. and learned I was going about my rehab the wrong way. I've been working on my glues for 3+ weeks, I'm no longer limping and have started to walk a bit more now. THANK YOU DR.
David, you are truly an exceptional human being who is unconditionally committed to healing humanity. Your content is exceptional. And you are so cute that I could pinch your cheeks! 😂 God Bless you ♥
I have had 2 meniscus surgeries. I'm from Ontario Canada. I was told last March I need a knee replacement. Having MS I am not wanting a knee replacement especially after researching the surgery. My knee has not been able to stretch my knee fully, can't get down on the floor, my knee just won't bend, walking was a huge issue as well. I went to physio for many yrs and they always focused on quad strengthing exercises. Since I started to follow you, Dr David has helped me so much! I am so much better now! Thank you for your knowledge and caring ❤. I agree being overweight dose play a factor in healing.
Hi David, I'm from Canada and have a torn meniscus and the other side is bone on bone. I also have a bakers cyst. Another problem is arthritis. All is extremely painful. I certainly enjoy your disc. I am due to have my second Cingal injection tomorrow. How do you feel about all of these treatments? I am 81 years old l Doreen C.
Hi you are my hero I am 86 and they talking about knee replacement which I am really against but I am trying your suggestions and I am really finding I have lest pain thank you Colleen from South Africa
Well done Colleen, I’m 78 I was told I needed an op too. I said no, I’ll work on this. I’m now watching David he’s the best I’ve found on Utube, he knows his stuff. Take care, I’m watching from Australia 🇦🇺 😊
I have had a tear 3 rd grade.I was feeling better after 6 weeks ,but i started yoga and my 45 mts walk.I suddenly had tremendous pain while walking,and now i have severe pain and slight swelling.So is my walk that created this pain again
Many thanks Dr. David, my first diagnosis was meniscus tear here in Vegas, i went to Tijuana Mexico a month ago my second diagnosis is Pata de ganso, with steofitos in Spanish am so lost i can't found the root of my knee problems. Am trying some of your exercises am doing and feel better.
Thanks David, I’d had bad advice from a surgeon, he wanted to do two knee replacements as I’d torn my meniscus. Went for a second opinion, no I didn’t need knee replacements. The main knee pain was coming from an old back injury. I can’t do squats or glute exercises, or over walk my pain flares up. I now know I need to build up my glutes. 👍 Great video, I’m watching from Melbourne Australia 🇦🇺🐨
Hi David. I want to avoid surgery on my left knee. My doctor said it will never heal. It’s a moderate to severe tear. I don’t feel pain in my knee unless I bare weight on it-which I have been avoiding. I am able to walk without pain. I offset weight from my knee when using stairs. My doctor said my tear is in the interior back part of my meniscus. MRI says “In the medial compartment there is a moderate to severe tear at the posterior root of the medial meniscus with slight meniscal extrusion. Reactive sub cortical edema/cystic change in the tibia is noted.” Could you please explain this? Can I be healed without surgery? Surgery will only guarantee arthritis as I age. I have a little arthritis now. I am a 57 year old female. 5’3” and 195lbs. Lost 33lbs in 2021 and gained 24lbs of it back. Has anyone you know healed from my condition without surgery? Could you recommend a therapist in my area? South Orange, NJ. Thank you. You’re a God send. You truly care about people recovering and healing without unnecessary surgery.
Yes, I agree. Meniscus tear can heal with Naproxen 275mg twice a day for 5 days only, proper exercise and neoprene knee sleeve. The pain is absolutely gone and I can walk as normal as before. Am not overweight. Thank God! 🙏🌟👏💯👍💪❤️
I LOVE this guy!!! HOW to fire your glutes without getting the hamstrings and quads involved. No. one has ever brought this up!! I would like to get on to this recovery program for this inside meniscus tear due to tibial rotation. Where to find this? Thank you SO much Dr. David!
Hi Laura, you are welcome! We appreciate you being part of our community and we thank you for your kind words and encouragement. Here is the link to our Knee Meniscus Recovery Program: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery Wishing you a speedy recovery! 🧡
Hi Dr. Davis! I am from NY USA, I have torn meniscus & cartillage according to my orthopedic specialist in my last diagnosis 2021. I did the 3 excercises as I view this. It hurts my right knee but I can bear it. Do I need to have the knee replacement or just feel myself get better after your excercises. Had a hard time climbing stairs, I am a health care worker doing lots of walking and lifting patients. Thanks for answering my questions.
Dr. David really talked with a lot of sense. I really understand my current situation right now by listening to his explanations and did all what he has to advised. Last couple of months I went to a military hospital here in the Philippines, I am not going to say the name of the hospital but I sure did and ask for help but it turns out to be the biggest mistake of my life. The duty orthopedic who turns out to be a Major said something while attending to me that I was just shopping for reasons to avoid reassignments and hard duties, that words of his really like sending bullets to my head because I knew myself for 22 years of military duties, I was faithful to the service. I just filed my Retirement folder with a heart ache! Bravo Zulu to those sharing their expertise and knowledge to the masses.
My right knee problem began about 3 months ago. I’d been kneeling a couple of days prior to my knee starting to click - no pain just clicking when walking and moving in bed. The clicking then stopped and pain in the inside of my knee began. I went to the urgent care centre and after a very quick examination the doctor said I have bone on bone arthritis. Anyhow I’m seeing a physiotherapist tomorrow and hoping for some help. The knee is getting stiff as are surrounding structures. I’m 62, male and have some additional weight on me (MC4R). I already walk with a stick due to pre-existing spinal issues so plenty to deal with :) I just wanted to say thanks for giving me hope😊
Hey Catus! We have a great video that may be able to help with the inner knee pain. Here is a link: “How To Fix Inner Knee Pain In 2 Minutes” ua-cam.com/video/kFLmU4ZHYV4/v-deo.html
I started out w/ a torn meniscus in 2013, I had 3 injections which helped for yrs. Then I got older and kept falling (on my knee) and now I'm scheduled for a TKR the first wk in January. I'm not able to walk very far (half a block). I'm in Phoenix still roasting but it's cooling off. Thx for the info.
Hi good morning i always enjoy your video 📹 i am Trinidad and Tobago right now my both knees swollen and very painful could hardly stand up straight thank you
Hey, from Houston Texas I’ve recently been towed and had an MRI of both knees stating they want to start doing surgery on my right knee immediately for a malicious tear that I have. The doctor was only in there I promise no more two minutes if that he came in he says MRI shows you need surgery. You have two knees with tears in them but here’s the thing my gut is telling me not to do it. I’m searching on UA-cam for all the hospitals and other doctors like videos like yourself, saying not to do it basically I’ve had people who’s had it and told me not to do it I’m 61 years old female and that has a concert. Also at the fair not doing it and I am doing stretches of exercise that’s meant for my knee unfortunately every time I go into physical therapy they want to charge me $50 so I can’t afford that going to her three times a week too much for me so I am trying to do stretches at home doing my bicycling very gently slowly and walking, so what are your thoughts? I know you can’t say yay or nay, without looking at the x-rays are they film but what are your thoughts on something like this make up is still just so you know no no but back of my mind is thinking if you don’t get this done, it’s going to get worse. I just don’t know what to do
Having same issue - What did you do? 2 family mem did surgery STILL NOT good. Interview 3 drs. Drs now say no to surgery, YES to shots. I won’t do Steriods(eats your bone). 2 Drs PRP, the last Dr want 2 do sandwich Hyaluronic, PRP & Stem cell (my bone marrow & fat SC)…. TBD - How U doing? It’s been 2-3 months, last few wks my 2nd knee MRI, both tear & B Cyst. Knee guards, on way. UGH RIGHT ! God Bless us all w/ this pain & healing 🙏
Where is the cartilage and meniscus in the knee I am going to therapy n yet no butt exercise So I make it right with every movement I am over weight I can walk But I guess I better start using walker I am 67 and trying very hard to do my normal things like dance Thank for advice
Have you met such a person who has healed his meniscus? I have seen a lot of videos on UA-cam and most of the doctors advise people to undergo surgery only to make money and people get it done and then suffer pain for the rest of their lives. Can this really be healed or has it happened to someone? Please reply.
Walking standing hurts I also get pressure feelings of feet's hands shoulder shot momentary episodes. Top of right shoulder pressing pain again on and off feelings of shocks traveling episodes
Hi David, i noticed issues with knee last September 2023. Its now 7 months swelling behind left knee, initial pain were on left external side, now paiin concentrated towards front of knee. Ankle is also affected same leg, as is hip ( GTPS) plus hamstring tendinopathy. Quads also feel tight on left leg, as does calf . Just been referred this week for MRI on knee... had 3rd injection in hip( inflamed bursitis) yesterday. I suspect i am trying to do too much by walking every day ..will need to stop and check out exercise program. Physio has only given exercises for the other issues ( hip/ hamstrings)
Hey Jennifer, we are so glad you found us as well and we appreciate you checking in and letting us know where you are from! We love to hear from people all over the world!
Thank you soooo very much for your caring and professional advice/support, I have been watching your videos.An MRI shows I have medial torn meniscus and osteoarthritis would like to be a part of the online sessions.
Can you tear a miniscus if you slam into a metal object ...gas cylinder with one knee and then fall landing on both knees Can the miniscus move away from its place.? Tests for diagnosis. What causes a needle type piercing pain inside of the knee.
Hi Si t, We are sorry to hear that you've been struggling with a torn meniscus. We've had many clients come in with this issue and they have been very successful. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for knee meniscus help. You can check it out here: "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We also have a program that targets meniscus recovery. Whether you are having trouble after a meniscus surgery, or you are healing from a torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term. You can check it out here: Whether you are having trouble after a meniscus surgery, or you are healing from a torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term. We hope you start feeling some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Pain from knee to back. Happened recently and Saturday I can only find a Sobador and relieved for a couple of hours. Watching your videos I believe sophenous nerve.
Hello There in England! Sorry to hear about our tear. Here are some more videos so that you have clear knowledge about your knee. “Top 4 Causes Of Knee Meniscus Tears” ua-cam.com/video/tHJ3UDhCW88/v-deo.html "How To Test & Heal A Meniscus Tear Without Surgery" ua-cam.com/video/xZCH3sznygg/v-deo.html “Tibial Shift Help” ua-cam.com/play/PLJVIPiFvv1mbuSf0Dau3BUxO7hH3ZqjWJ.html “What is the Difference Between Grade 1, 2, and 3 Meniscus Tears?” ua-cam.com/video/ZRPRvmYhb38/v-deo.html “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Meniscus Surgery Help” ua-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Knee Meniscus Recovery Program The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery
Hello Theresapraylow, Following a videos is a great idea to help get your started. Here is a playlist of our meniscus videos: “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Also we do offer a meniscus recovery program : Knee Meniscus Recovery Program The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery
Hey Jan, to be fully transparent we don't do k-taping so we don't have much experience with it to say if how helpful it can be. We do have a knee meniscus help playlist that you might find helpful. You can access it here: "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Cindi from Tennessee. I’ve been doing some of your exercises and seen great improvement in a week. Now looking for some variety to progress. A question: is walking mild inclines bad for my knee as it heals? I am 69 and in very good shape.
Hi Dr David am Elizabeth from NY. I have a meniscus tear right knee almost 6 months, I have to work on my feet minimal 12 hours a day. Am trying to do the glute exercise s. Can you PLEASE demonstrate
Hi Elizabeth, we are sorry to hear that you have had to endure this pain for 6 months and on top of that having to stand for so long. Below will be a few links that we hope help that demonstrate glute exercise for knee pain as well as as our Knee Meniscus Help playlist and supplements that may help as well: “Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html “Top 6 Standing Glute Exercises To Help Knee Pain” ua-cam.com/video/jD7IRBfJ-mM/v-deo.html “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Supplements for Torn Meniscus “11 Supplements That Might Help Heal A Torn Meniscus” ua-cam.com/video/SbvldePjkSg/v-deo.html We hope you found this information helpful! 🙌 Please let us know how you are doing as you progress 🧡 Thank you for your support all the way from NY! We greatly appreciate you 🌟
I had MRI in July due to pain and inflammation, came out as meniscus tear and baker’s cyst. I took 24 therapy, which ended about month ago. Now my knee gets flared up again and backer’s cyst are gets quite stiffened. Don’t know how do I go about moving forward? Thank you
Lower Lake California. Thank you for all your help. Doctors can’t seem to figure out what’s wrong. But following you seems to be my piriformis muscle and my sciatic. I can’t hardly walk but after exercising with you the next day I’m fine somewhere lol thank you again I appreciate you.
I tote a meniscus in my right knee over 5 years ago. At that time the knee was drained. It has been swollen most of my adult life. During the last year it has become more uncomfortable.
Sorry to hear that Robert :-( We have some great content to help with knee swelling if you are interested. Here is a link: “Knee Swelling Help” ua-cam.com/play/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC.html
16:29 I have Miniscus tear Grade 3 according to MRI but i am able to walk bend and straighten my knee without pain..but when I sit for long and get up, then it pains..I am doing Physotherapy exercises with my Physiotherapist
Hi Kira, Thank you for tuning in and sharing your situation with us. It's great to hear that you're actively working on your knee health through physiotherapy exercises with your physiotherapist. Managing a Grade 3 meniscus tear can be challenging, and it's essential to listen to your body and follow your healthcare professional's guidance. In case you are interested we have a Knee Meniscus Playlist you might find helpful. You can access it here: “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Remember that everyone's body responds differently to injuries, and your ability to walk and perform certain movements without pain is a positive sign. Keep up the good work, and we wish you a smooth recovery process. 🧡
Hello, please sujjest which physiotherapy u doing ? I have same complex minuscule prob in my MIR in right knees.but i dont have pain or any prob now ..dr said I have to do surgery but I m confused should I avoid surgery and start physiotherapy, just i read your message in I thought please give your sujjetion...thanks in advanced
HERE IN GREECE PHYSIOTHERAPISTS SUGGEST TO WORK A LOT YOUR QUADS SO THAT THEY ARE SRTONG TO PULL THE WHOLE JOINT APART FROM THE BONES AND INCREASE THE SPACE BETWEEN THE THIGH AND THE FEMUR AND THEREFORE DECOMPRESS THE MENISCI. IT IS THE OPPOSITE THAT YOU PROPOSE BY SAYING THAT TO MUCH QUADS EXERCISE PUT PRESSURE ON THE JOINT AND THE MENISCI.
Doc.david I have a meniscus tear but sometimes it's pain sometimes is not.i have bakers cyst .I can walk slowly but not normal walk I use walking cane but help me
I've been injected steroids last sat on my both knee..but the terrible injured is the left knee..my MRI result was horizontal medial meniscus tear..and thinning of my cartilage..my doctor told to undergo PRP for 3 session..is there any other way to heal aside from that PRP injection..
Julie from Virginia.... Question: I'm a 34 year quadriplegic. I took a couple falls recently and I'm pretty sure I have a Meniscus tear in both knees. I haven't been to the doctor but want to avoid surgery. Since I'm in a sitting position in my wheelchair during the day, can I heal with just a brace on each knee?
Hey Wendy, a knee brace may be a good investment for when you have a flare up. In deciding the type of brace to use we have 2 great videos explaining how to determine the type of brace to buy in case you are interested in learning more. Here are the 2 links: “Choosing The Best Knee Brace For You | A Physical Therapist’s Guide” ua-cam.com/video/gEaHje4YbJk/v-deo.html "Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain" ua-cam.com/video/GblgIlWdp-c/v-deo.html
Try meniscus fix and prp neither help. Knees still swollen achy from oa. However, medium dose of Turmeric tea and spice and capsaicin is starting to help.
Hi Brad, knee support can be beneficial if you feel it makes the knee feel more supported and it helps ease discomfort. If you try it and it doesn't feel right it's important to stop using it. We would highly suggest buying a few from retailers that have a good return policy. This will allow you to find one that best suits your needs and you can return the ones that didn't work for you.
Love your words! So far I been doing little at time what you say! I noticed the difference! Thank you! My knee I have torn straight at middle when u was in 20s ! Then they said I have bone on bone! Same leg I feel off knowing going right more! With excerise I followed helps thanks!
You're welcome Dr. Lalbiakmawia!! We hope you get all the answers you need to get back to being healthy, active, and mobile again fast!!! Just in case you need it, here is the playlist of all our meniscus help videos: "Knee Meniscus Help" ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I hav a meniscus tear also arthritis in both kneesthe right knee has the tear dr said their maybe bone fragments yes it pops c acks grinds its swollen he already asperated it can staies worsen it i have stairs to get into my house yes im over weight
been a year done a scope never helped many injections, did the gel, big mistake lower leg swollen hurts to walk wear an ACE brace gets me by still in pain I am so pissed as I thought it would have addressed the issue I am at the point they are just pushing for Knee replacement maybe I went back working too, or PT didnt know their job to soon IDK I am 63 I cant afford for someone's experiment I need help
Would you please talk about pain in patella which had subluxation during a fall on a cement block on the ground 4 months ago and pain still go and come back
I was told the Meniscus tear behind my knee is not operable. I was unable to walk. With many weeks of physical therapy, exercise at home, simple walking and exercise in the pool, I’ve come a long way. I take vitamins, supplements and no longer eat any foods with additives,sugars or high in carbs. I also fast for 16 hours between my two meals a day and don’t eat after 7 p.m. My goal is to get functional walking and balance back. I’m 64.
You got this! Look into leg compression. It help me after a year of unable to walk without pain. It helps flush out stagnant blood and push in new healing blood in the area. Also look into knee over toe guy. This UA-cam here help me a lot as well as bob and brad
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Way to take charge of your own health! We ALL need to be doing this as much as we can. It's crazy to me that we aren't taught everything we need to know about our bodies from the time we can be taught! Instead it's used against us to need the medical field money. Thank the Lord there are doctors like this that will share information to give us more self reliance. God bless!
Gurugram India - Shiffalika
You tell me your supplement n vitamins you are taking
I am trying to heal plz share what u do
I am overweight but I do have knee problem. However, I went from 390 to 335 in two years and still losing more but going keto. Thank you for giving me hope.
I’ve had MRI show complex bakers cyst, meniscus tears, osteoarthritis and ligament tears. I’m a hiker and MTB cyclist and have been so discouraged. After listening to your descriptions about healing with correct rehab and muscle rebalancing I’m encouraged! Thank you SO much for your videos and programs.🙏🏻
Thank you for so much information about meniscus tear. I am not medically diagnose, but I am currently having pain in my knee and believe I tore my meniscus. I have been researching for natural treatment or exercises I can do at home as I am trying to avoid surgery. Listening to you that it can heal gives me hope without having surgery. Thank you.
Suffer meniscus tear and stress fracture in Nov 22, I did all the rehabilitation shown on the web. Terrible pain. I declined the scope in March, given that was a fast track to partial replacement on my left knee back in 2020.I really don't want a replacement on my right knee. I was frustrated and limping until I found this Dr. and learned I was going about my rehab the wrong way. I've been working on my glues for 3+ weeks, I'm no longer limping and have started to walk a bit more now. THANK YOU DR.
Great to hear. How's the progress going now?
Have you recovered all your functions?
David, you are truly an exceptional human being who is unconditionally committed to healing humanity. Your content is exceptional. And you are so cute that I could pinch your cheeks! 😂 God Bless you ♥
Yes indeed, please continue your awesome work. God's blessing Dr.😊
I have had 2 meniscus surgeries. I'm from Ontario Canada. I was told last March I need a knee replacement. Having MS I am not wanting a knee replacement especially after researching the surgery.
My knee has not been able to stretch my knee fully, can't get down on the floor, my knee just won't bend, walking was a huge issue as well. I went to physio for many yrs and they always focused on quad strengthing exercises.
Since I started to follow you, Dr David has helped me so much! I am so much better now! Thank you for your knowledge and caring ❤. I agree being overweight dose play a factor in healing.
I’m taking gelatin powder with amazing relief after eight weeks✌🏼
Hi David, I'm from Canada and have a torn meniscus and the other side is bone on bone. I also have a bakers cyst. Another problem is arthritis. All is extremely painful. I certainly enjoy your disc. I am due to have my second Cingal injection tomorrow. How do you feel about all of these treatments? I am 81 years old l
Doreen C.
Hi you are my hero I am 86 and they talking about knee replacement which I am really against but I am trying your suggestions and I am really finding I have lest pain thank you Colleen from South Africa
Hey Colleen! Wow! So glad to hear you are improving! Keep up the good work!
how have you been doing with your knee? I hope you don't need the knee replacement surgery
Well done Colleen, I’m 78 I was told I needed an op too. I said no, I’ll work on this. I’m now watching David he’s the best I’ve found on Utube, he knows his stuff. Take care, I’m watching from Australia 🇦🇺 😊
I have had a tear 3 rd grade.I was feeling better after 6 weeks ,but i started yoga and my 45 mts walk.I suddenly had tremendous pain while walking,and now i have severe pain and slight swelling.So is my walk that created this pain again
Many thanks Dr. David, my first diagnosis was meniscus tear here in Vegas, i went to Tijuana Mexico a month ago my second diagnosis is Pata de ganso, with steofitos in Spanish am so lost i can't found the root of my knee problems. Am trying some of your exercises am doing and feel better.
Thanks David, I’d had bad advice from a surgeon, he wanted to do two knee replacements as I’d torn my meniscus. Went for a second opinion, no I didn’t need knee replacements. The main knee pain was coming from an old back injury. I can’t do squats or glute exercises, or over walk my pain flares up. I now know I need to build up my glutes. 👍 Great video, I’m watching from Melbourne Australia 🇦🇺🐨
You remain a blessed inspirational person.
Hey Marti, Thank you so much for your kind words!🙌
Hi David. I want to avoid surgery on my left knee. My doctor said it will never heal. It’s a moderate to severe tear. I don’t feel pain in my knee unless I bare weight on it-which I have been avoiding. I am able to walk without pain. I offset weight from my knee when using stairs. My doctor said my tear is in the interior back part of my meniscus. MRI says “In the medial compartment there is a moderate to severe tear at the posterior root of the medial meniscus with slight meniscal extrusion. Reactive sub cortical edema/cystic change in the tibia is noted.” Could you please explain this? Can I be healed without surgery? Surgery will only guarantee arthritis as I age. I have a little arthritis now. I am a 57 year old female. 5’3” and 195lbs. Lost 33lbs in 2021 and gained 24lbs of it back. Has anyone you know healed from my condition without surgery? Could you recommend a therapist in my area? South Orange, NJ. Thank you. You’re a God send. You truly care about people recovering and healing without unnecessary surgery.
Yes, I agree. Meniscus tear can heal with Naproxen 275mg twice a day for 5 days only, proper exercise and neoprene knee sleeve. The pain is absolutely gone and I can walk as normal as before. Am not overweight. Thank God! 🙏🌟👏💯👍💪❤️
Hi Janet, Thanks for sharing!🧡
I"m so thankful for your advice concerning my knees and the exercises that are helpful. U rock!😊
Thank you for your kind words, you rock too! 😊
Why does the kneecap feel numb
Thank you so much
Thanks as usual for giving your time and knowledge Dr David
I LOVE this guy!!! HOW to fire your glutes without getting the hamstrings and quads involved. No. one has ever brought this up!! I would like to get on to this recovery program for this inside meniscus tear due to tibial rotation. Where to find this? Thank you SO much Dr. David!
Hi Laura, you are welcome! We appreciate you being part of our community and we thank you for your kind words and encouragement. Here is the link to our Knee Meniscus Recovery Program:
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
Wishing you a speedy recovery! 🧡
Hi Dr. Davis! I am from NY USA, I have torn meniscus & cartillage according to my orthopedic specialist in my last diagnosis 2021. I did the 3 excercises as I view this. It hurts my right knee but I can bear it. Do I need to have the knee replacement or just feel myself get better after your excercises. Had a hard time climbing stairs, I am a health care worker doing lots of walking and lifting patients. Thanks for answering my questions.
Before you do those exercises, make sure the pain is gone. Then you'll feel good.
Dr. David really talked with a lot of sense. I really understand my current situation right now by listening to his explanations and did all what he has to advised. Last couple of months I went to a military hospital here in the Philippines, I am not going to say the name of the hospital but I sure did and ask for help but it turns out to be the biggest mistake of my life. The duty orthopedic who turns out to be a Major said something while attending to me that I was just shopping for reasons to avoid reassignments and hard duties, that words of his really like sending bullets to my head because I knew myself for 22 years of military duties, I was faithful to the service. I just filed my Retirement folder with a heart ache! Bravo Zulu to those sharing their expertise and knowledge to the masses.
My right knee problem began about 3 months ago. I’d been kneeling a couple of days prior to my knee starting to click - no pain just clicking when walking and moving in bed. The clicking then stopped and pain in the inside of my knee began. I went to the urgent care centre and after a very quick examination the doctor said I have bone on bone arthritis. Anyhow I’m seeing a physiotherapist tomorrow and hoping for some help. The knee is getting stiff as are surrounding structures. I’m 62, male and have some additional weight on me (MC4R). I already walk with a stick due to pre-existing spinal issues so plenty to deal with :) I just wanted to say thanks for giving me hope😊
Hey Catus! We have a great video that may be able to help with the inner knee pain. Here is a link:
“How To Fix Inner Knee Pain In 2 Minutes”
ua-cam.com/video/kFLmU4ZHYV4/v-deo.html
Are you doing better now?
I started out w/ a torn meniscus in 2013, I had 3 injections which helped for yrs. Then I got older and kept falling (on my knee) and now I'm scheduled for a TKR the first wk in January. I'm not able to walk very far (half a block). I'm in Phoenix still roasting but it's cooling off. Thx for the info.
Sounds like i have a tibial shift. Love your advice. Thelma from Sydney Australia
Hi - Is bulging of the knee a possible meniscus tear or something else ?
- Is an Arthrogram painful ?
Can you do a video on loose bodies in the knee? I'm from Michigan
Hi good morning i always enjoy your video 📹 i am Trinidad and Tobago right now my both knees swollen and very painful could hardly stand up straight thank you
Hey, from Houston Texas I’ve recently been towed and had an MRI of both knees stating they want to start doing surgery on my right knee immediately for a malicious tear that I have.
The doctor was only in there I promise no more two minutes if that he came in he says MRI shows you need surgery. You have two knees with tears in them but here’s the thing my gut is telling me not to do it. I’m searching on UA-cam for all the hospitals and other doctors like videos like yourself, saying not to do it basically I’ve had people who’s had it and told me not to do it I’m 61 years old female and that has a concert. Also at the fair not doing it and I am doing stretches of exercise that’s meant for my knee unfortunately every time I go into physical therapy they want to charge me $50 so I can’t afford that going to her three times a week too much for me so I am trying to do stretches at home doing my bicycling very gently slowly and walking, so what are your thoughts? I know you can’t say yay or nay, without looking at the x-rays are they film but what are your thoughts on something like this make up is still just so you know no no but back of my mind is thinking if you don’t get this done, it’s going to get worse. I just don’t know what to do
Having same issue - What did you do? 2 family mem did surgery STILL NOT good. Interview 3 drs. Drs now say no to surgery, YES to shots. I won’t do Steriods(eats your bone). 2 Drs PRP, the last Dr want 2 do sandwich Hyaluronic, PRP & Stem cell (my bone marrow & fat SC)…. TBD - How U doing? It’s been 2-3 months, last few wks my 2nd knee MRI, both tear & B Cyst. Knee guards, on way. UGH RIGHT ! God Bless us all w/ this pain & healing 🙏
Where is the cartilage and meniscus in the knee
I am going to therapy n yet no butt exercise
So I make it right with every movement
I am over weight
I can walk
But I guess I better start using walker
I am 67 and trying very hard to do my normal things like dance
Thank for advice
Is it possible to regenerate thinning meniscus?
Have you met such a person who has healed his meniscus? I have seen a lot of videos on UA-cam and most of the doctors advise people to undergo surgery only to make money and people get it done and then suffer pain for the rest of their lives. Can this really be healed or has it happened to someone? Please reply.
Hi Dr David - PERTH AUSTRALIA
Walking standing hurts I also get pressure feelings of feet's hands shoulder shot momentary episodes. Top of right shoulder pressing pain again on and off feelings of shocks traveling episodes
Hi David, i noticed issues with knee last September 2023. Its now 7 months swelling behind left knee, initial pain were on left external side, now paiin concentrated towards front of knee. Ankle is also affected same leg, as is hip ( GTPS) plus hamstring tendinopathy. Quads also feel tight on left leg, as does calf .
Just been referred this week for MRI on knee... had 3rd injection in hip( inflamed bursitis) yesterday. I suspect i am trying to do too much by walking every day ..will need to stop and check out exercise program. Physio has only given exercises for the other issues ( hip/ hamstrings)
Hi
I'm very excited about your information
Thanks Rickie
whats better heat like infarred red light or ice pack
Zeny from the PHILIPPINES, hi dr. I have bone to bone arthritis, really need help Dr…
Jennifer from san miquel Spain:so glad ive found you!!!
Hey Jennifer, we are so glad you found us as well and we appreciate you checking in and letting us know where you are from! We love to hear from people all over the world!
Thanks Dr. David. you're brilliant
.you've been a great help, love and peace.
Feet pain all over back pain inner right growing tear pain please help me help myself while I wait for attorney workers comp
Thank you soooo very much for your caring and professional advice/support, I have been watching your videos.An MRI shows I have medial torn meniscus and osteoarthritis would like to be a part of the online sessions.
I'm from South Carolina, my problem is said to be meniscus tear needing surgery but I want to try other measures first
Hello from Michigan. Great videos
Thnx very much , very helpfull .. what kind of heat is the best?
If you have a damaged meniscus and a floating piece can it heal or do I need surgery
Hi this is Sherene from Australia. I have just had keyhole surgery on a torn meniscus. Would appreciate any info you could give me on what to do next
How is your healing so far?
Can you tear a miniscus if you slam into a metal object ...gas cylinder with one knee and then fall landing on both knees
Can the miniscus move away from its place.?
Tests for diagnosis.
What causes a needle type piercing pain inside of the knee.
I have a torn meniscus I seen a surgeon doctor and he said he will clean up the torn part he also said there is no any thing else he will do
Hi Si t, We are sorry to hear that you've been struggling with a torn meniscus. We've had many clients come in with this issue and they have been very successful. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for knee meniscus help. You can check it out here:
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We also have a program that targets meniscus recovery. Whether you are having trouble after a meniscus surgery, or you are healing from a torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term.
You can check it out here:
Whether you are having trouble after a meniscus surgery, or you are healing from a torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term.
We hope you start feeling some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Pain from knee to back. Happened recently and Saturday I can only find a Sobador and relieved for a couple of hours. Watching your videos I believe sophenous nerve.
Hi from. Morecambe England suffering from a 2mm meniscus tear!
Hello There in England!
Sorry to hear about our tear. Here are some more videos so that you have clear knowledge about your knee.
“Top 4 Causes Of Knee Meniscus Tears”
ua-cam.com/video/tHJ3UDhCW88/v-deo.html
"How To Test & Heal A Meniscus Tear Without Surgery"
ua-cam.com/video/xZCH3sznygg/v-deo.html
“Tibial Shift Help”
ua-cam.com/play/PLJVIPiFvv1mbuSf0Dau3BUxO7hH3ZqjWJ.html
“What is the Difference Between Grade 1, 2, and 3 Meniscus Tears?”
ua-cam.com/video/ZRPRvmYhb38/v-deo.html
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Meniscus Surgery Help”
ua-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
How much impact is permissible on your knee in supine position post meniscus repair surgery
Is there any home remedies for a torn meniscus? Include the time 12:30 AM my name is Sylvia from San Diego.
Thank you so much for sharing,this has really helped
What other measures can I try to help heal my meniscus to try to prevent surgery
Hello Theresapraylow,
Following a videos is a great idea to help get your started.
Here is a playlist of our meniscus videos:
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Also we do offer a meniscus recovery program :
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
Can I rebuild the volume of meniscus?
South africa
What pain tablets can u take
Have kidney problems
How helpful is taping the area?
Hey Jan, to be fully transparent we don't do k-taping so we don't have much experience with it to say if how helpful it can be. We do have a knee meniscus help playlist that you might find helpful. You can access it here:
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I hv Mcl and partial tear
One yrs ago Hv PRP twice
I hv knee bending problem after 120 degree
Very good information. Thank you for the details.
Cindi from Tennessee. I’ve been doing some of your exercises and seen great improvement in a week.
Now looking for some variety to progress.
A question: is walking mild inclines bad for my knee as it heals? I am 69 and in very good shape.
I've developed a backers Cyst. Is there an exercise that will correct it without getting it drained, and what is causing it?
I am from India is osteoarthritis patient has also miniscus problem
How does hanging upside down affect the meniscus
Hate taking pills should I not be so silly and take them? I have one really tender knee.
Does your ankle swell on same leg of your injury?
Hi Dr David am Elizabeth from NY. I have a meniscus tear right knee almost 6 months, I have to work on my feet minimal 12 hours a day. Am trying to do the glute exercise s. Can you PLEASE demonstrate
Hi Elizabeth, we are sorry to hear that you have had to endure this pain for 6 months and on top of that having to stand for so long. Below will be a few links that we hope help that demonstrate glute exercise for knee pain as well as as our Knee Meniscus Help playlist and supplements that may help as well:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Supplements for Torn Meniscus
“11 Supplements That Might Help Heal A Torn Meniscus”
ua-cam.com/video/SbvldePjkSg/v-deo.html
We hope you found this information helpful! 🙌 Please let us know how you are doing as you progress 🧡 Thank you for your support all the way from NY! We greatly appreciate you 🌟
Video's for strengthing Glute muscles in sitting position after meniscus surgery
I am from Canada ,toro to, love your program
Hey Sara! Glad you're here!
Can a elliptical stepper help? Julie from Seattle
Thanks for your help and knowledge, Brad from England
Hi Brad! You are welcome! Thank you for tuning in. 🙌
I had MRI in July due to pain and inflammation, came out as meniscus tear and baker’s cyst. I took 24 therapy, which ended about month ago. Now my knee gets flared up again and backer’s cyst are gets quite stiffened. Don’t know how do I go about moving forward?
Thank you
Lower Lake California. Thank you for all your help. Doctors can’t seem to figure out what’s wrong. But following you seems to be my piriformis muscle and my sciatic. I can’t hardly walk but after exercising with you the next day I’m fine somewhere lol thank you again I appreciate you.
I tote a meniscus in my right knee over 5 years ago. At that time the knee was drained. It has been swollen most of my adult life. During the last year it has become more uncomfortable.
Sorry to hear that Robert :-( We have some great content to help with knee swelling if you are interested. Here is a link:
“Knee Swelling Help”
ua-cam.com/play/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC.html
When doing glute 10 second hold- should pelvis be tipped anterior or posterior?
My thoracic back feels strain when doing glute exercise.
Ty
Hi am from the Caribbean st. Vincent and the Grenadines..
Do you think infared light therapy helpful?
I'm alone watching from Detroit Michigan Wyandotte City
16:29 I have Miniscus tear Grade 3 according to MRI but i am able to walk bend and straighten my knee without pain..but when I sit for long and get up, then it pains..I am doing Physotherapy exercises with my Physiotherapist
Hi Kira, Thank you for tuning in and sharing your situation with us. It's great to hear that you're actively working on your knee health through physiotherapy exercises with your physiotherapist. Managing a Grade 3 meniscus tear can be challenging, and it's essential to listen to your body and follow your healthcare professional's guidance.
In case you are interested we have a Knee Meniscus Playlist you might find helpful. You can access it here: “Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Remember that everyone's body responds differently to injuries, and your ability to walk and perform certain movements without pain is a positive sign. Keep up the good work, and we wish you a smooth recovery process. 🧡
Hello, please sujjest which physiotherapy u doing ? I have same complex minuscule prob in my MIR in right knees.but i dont have pain or any prob now ..dr said I have to do surgery but I m confused should I avoid surgery and start physiotherapy, just i read your message in I thought please give your sujjetion...thanks in advanced
HERE IN GREECE PHYSIOTHERAPISTS SUGGEST TO WORK A LOT YOUR QUADS SO THAT THEY ARE SRTONG TO PULL THE WHOLE JOINT APART FROM THE BONES AND INCREASE THE SPACE BETWEEN THE THIGH AND THE FEMUR AND THEREFORE DECOMPRESS THE MENISCI.
IT IS THE OPPOSITE THAT YOU PROPOSE BY SAYING THAT TO MUCH QUADS EXERCISE PUT PRESSURE ON THE JOINT AND THE MENISCI.
Doc.david I have a meniscus tear but sometimes it's pain sometimes is not.i have bakers cyst .I can walk slowly but not normal walk I use walking cane but help me
Hello love your channel from Thornton Colorado
I've been injected steroids last sat on my both knee..but the terrible injured is the left knee..my MRI result was horizontal medial meniscus tear..and thinning of my cartilage..my doctor told to undergo PRP for 3 session..is there any other way to heal aside from that PRP injection..
Julie from Virginia.... Question: I'm a 34 year quadriplegic. I took a couple falls recently and I'm pretty sure I have a Meniscus tear in both knees. I haven't been to the doctor but want to avoid surgery. Since I'm in a sitting position in my wheelchair during the day, can I heal with just a brace on each knee?
I had meniscus surgery and have OA in my knees, would you recommend one of those braces when I have a flare
Hey Wendy, a knee brace may be a good investment for when you have a flare up. In deciding the type of brace to use we have 2 great videos explaining how to determine the type of brace to buy in case you are interested in learning more. Here are the 2 links:
“Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
ua-cam.com/video/gEaHje4YbJk/v-deo.html
"Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain"
ua-cam.com/video/GblgIlWdp-c/v-deo.html
Hello and thanx from Montreal Canada
Hey Abdellatif, Greetings from Texas! 🧡🇨🇦 Thank you for joining us!
Try meniscus fix and prp neither help. Knees still swollen achy from oa. However, medium dose of Turmeric tea and spice and capsaicin is starting to help.
Can I ask you , if you should use knee supports or not , ….Brad from England , thank you
Hi Brad, knee support can be beneficial if you feel it makes the knee feel more supported and it helps ease discomfort. If you try it and it doesn't feel right it's important to stop using it. We would highly suggest buying a few from retailers that have a good return policy. This will allow you to find one that best suits your needs and you can return the ones that didn't work for you.
Love your words! So far I been doing little at time what you say! I noticed the difference! Thank you! My knee I have torn straight at middle when u was in 20s ! Then they said I have bone on bone! Same leg I feel off knowing going right more! With excerise I followed helps thanks!
Hey Maggie, thank you for sharing! We are so glad you have noticed an improvement! Keep up the good work and keep us updated on how you are doing!
Am actually interested in this
Ramona
I’m from Rialto California 😊
Thank You
How do you use yourcglutes rather than your quads
I from Saint Lucia can the cartilage heal it self I have that problem when walking I have alots of pain
Would the Freedom Leg be good for this sort of tear.
Walking in water how much efect
thank yiu so much for giving me hope...im folowing you
You're welcome Dr. Lalbiakmawia!! We hope you get all the answers you need to get back to being healthy, active, and mobile again fast!!!
Just in case you need it, here is the playlist of all our meniscus help videos:
"Knee Meniscus Help"
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I hav a meniscus tear also arthritis in both kneesthe right knee has the tear dr said their maybe bone fragments yes it pops c acks grinds its swollen he already asperated it can staies worsen it i have stairs to get into my house yes im over weight
been a year done a scope never helped many injections, did the gel, big mistake lower leg swollen hurts to walk wear an ACE brace gets me by still in pain I am so pissed as I thought it would have addressed the issue I am at the point they are just pushing for Knee replacement maybe I went back working too, or PT didnt know their job to soon IDK I am 63 I cant afford for someone's experiment I need help
Would you please talk about pain in patella which had subluxation during a fall on a cement block on the ground 4 months ago and pain still go and come back
I did'nt know how to contact this live info on you tube. Resy from the Netherlands