The Healing in Your Hands CPR for the Amygdala Practice with Dr Kate Truitt

Embark on a transformative journey with Dr. Kate Truitt in this guided Mind-Body System Meditation. This video is designed to enhance your self-awareness and emotional well-being, starting with an introspective assessment of your current feelings on a scale of one to ten. This practice is a nurturing gift to your mind and body, promoting intentional inward focus.
In this session, Dr. Truitt introduces the therapeutic Havening touch, paired seamlessly with gentle breathwork. She explains the critical role of breathwork, especially when our amygdala, personified as 'Amy the Amygdala', experiences challenges, sometimes even impacting our breathing. Incorporating breathwork signifies to our mind-body system the availability of vital resources like oxygen, aiding in relaxation and stress relief.
A unique aspect of this meditation is the integration of Dr. Kate's CPR for the Amygdala exercise, which involves engaging brain games to occupy our mental processes. This technique allows the electrochemical alterations induced by the Havening touch to take effect. Participants are guided to identify objects of specific colors and textures in their surroundings, a mindfulness distraction exercise that preoccupies the mind. This approach facilitates the Havening touch's capability to downregulate the system and stimulate the release of feel-good chemicals.
This meditation is ideal for anyone seeking to cultivate mindfulness, regulate emotions, and explore innovative stress-relief techniques. Dr. Kate Truitt's expertise in neuroscience and mental health provides a solid foundation for effective and therapeutic meditation practices.
Remember to like, share, and subscribe for more guided meditation content from Dr. Kate Truitt. Stay tuned for additional videos focusing on mental health, neuroscience-based practices, and holistic healing techniques.
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Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Visit www.TruittInstitute.com to learn more!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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Again, thank you for this updated series on CPR for the amygdala. It's greately apprecaited.

[@M18118]

Thank you for this video. I need to continue to put these skills into practice.

[@DrKateTruitt]

And thank YOU for being a part of our community. Sending you much warmth and healing 💗😊

[@lannyhancock9133]

Promo-SM ❗