2 Lower Back Exercises to Strengthen Your Core for Running

These exercises are some of my top picks for easing lower back pain, especially if you need to strengthen your core muscles. These exercises are low-intensity, specifically targeting your abs while minimizing the use of other muscles. High-intensity exercises like leg lifts, planks, and deadbugs can sometimes make back pain worse by involving the hip flexors and lumbar extensors too much.
At Your Goals Physical Therapy we help active adults end their aches and pains so that they can reclaim their favorite recreational activities and live life to the fullest -- without medications, injections or surgery.
#backpain #workout #absworkout
Your Goals Physical Therapy
11900 Grant Rd Building #2, Cypress, TX 77429
346-306-3258
yourgoalspt.com
Back Pain Physical Therapy: yourgoalspt.com/back-pain/