Відео

yes, inserts do work. The unfortunate truth is that picking a pair that is perfect for you for all shoes is not easy. Often the inserts can be great in a sneaker but then in a dress shoe they aren't great. It might be easier to simply find a shoe you if you are looking for something other then sneaker. Supination controlling inserts are going to add more cushion while giving good arch support. With that in mind when you go shopping next 1. make sure the shoe bends only at the ball of your foot (the toe box), that there is a good amount of cushion, at a minimal, where your heel is. and that you can feel the arch support. there are specialty stores like: ocwshoes.com, that sell shoes by foot condition, but you might be able to find a nice, well cushioned shoe to help you at a local store. I would also like to say that if you are having a hard time controlling your gait, a physical therapist could help you feel more steady when you walk.

Im glad this was helpful. If you have other punching/ boxing related question feel free to ask.

Also i flexed my chest muscles hard while pushing the workout and that’s where i felt something in front of my armpit

@@shamithpnandan1156have you tried icing? And gently stretching your pec? That would be the where I would start. If the pain doesn’t change or gets worse I would find a local physical therapist to take a look for you. With no bruising or swelling that is a good sign but if the pain continues it’s best to have someone look at it to get you back the gym quicky and safely

For me there is a lot that goes into the comfort of a shoe. For instance the front of my foot is wider then my heel some shoes brands just uncomfortable. If you know a brand you like simply google “ x shoe for supination” it will give you the model names. I started running a while ago so I personally like ASICS. I’ve used Brooks over the years. A newer brand,to me at least, is Hoka and they also have a shoe designed to control supination. I would go some where that would have several running shoe brands equipped with a list of brands and models names so you could try a bunch on and find what’s most comfortable for you.

If you supinate your are looking for medium to soft. I know that is vague but it depends on how significant your supination is. You definitely don't want a firm shoe. And make sure the shoe isn't so soft that it folds in half. The shoe should naturally bend at your toe box (at the ball of your foot).

@@drmollymcdonald how about heel to toe drop?

that really depends on comfort and what you want from your shoe. If your calves are tight then you might do better with with a slightly elevated heel. But if you want to stay in anatomical position then try a 0 drop

@@Andy-fr6un I apologize, I just saw this last question. I know that some benefit from different angles of foot position. If you are not trying to correct a specific issue, then it would be about comfort.

Thank you for taking the time to give me feedback. I hope you find the information you are looking you.

Glad it was helpful!

That might just be normal soreness, after a good workout. Without seeing your shoulder it would be hard to pinpoint what you specifically need. However, you can't go wrong with adding both rotator cuff and pulling exercises to your exercise routine.

Thank you for your feedback. It helps me improve for the future.

thank you for your feedback. I hope you find the answers you are looking for.

that is an amazing suggestion! thank you

@@drmollymcdonald along with that. All bodywash, shampoo etc. in a pump container. Shower back -brush can lay next to you, pump soap on or put it on your thigh and rub the wet brush. If you want a shower puff, hook it on the pump, it will dispense right on the puff. I like a shower/ tub chair. I feel safer.

@@annettegentz2121 these are amazing suggestion. thank you for letting others know.

It could simply be because you’re new to rollerblading. Try stretching and maybe icing after you rollerblade. Rollerblading is so fun don’t give up

That’s unfortunate shadow boxing with a weight is definitely a good exercise for strength and speed. This is something that you can over come, I’ve helped several people stop pain with weighted shadowboxing.

Glad it was helpful!

that is true. Thank you for your suggestion.

thank you for your encouraging words

I'm glad this information helped

I know the spray on deodorant was a fantastic idea, I loved it and thought it would be good to share.

good for you doing muscle ups!

@drmollymcdonald haha thank you, thanks for the great video 👍👍

@brycepoo5039 you might trying to slow shadow box in front of a mirror so you can stop yourself from over extending then as you get comfortable with the range of motion you want speed up the jap and see if you still have that pain. If you still have pain “disconnect feeling” that might be a sign of shoulder instability. If you have a local physical therapist they will help you improve that stability.

@@drmollymcdonald thank you for your help I will try that

@maxpowers3732 This has frustrating! Still dealing with pain after year of strengthening it sounds like you are doing what you are suppose to do. At this point it sounds like something happened with power or high impact motions. When you hitting golf ball you have do need strength but you also need shoulder stability and quick muscle reaction. If you are able to add shoulder stabilization exercise and then progress into shoulder plyometric exercises. It should help fully recover. Let me now if that information helps

That's very helpful. It's been frustrating and a mystery. What's also odd is if I push down on the spot with 2 fingers I can move around without any pain. Also, at the time I tried golf I wasn't having any pain until I hit the ball. After it hurt I tried golfing left handed and that didn't hurt at all. Do you think I should avoid doing push ups/pull ups or any kind of upper body exercise besides the shoulder stabilization and plyometric exercises? Almost everything requires moving my left arm @@drmollymcdonald

Thank you for the feedback.

@legalisefreedom congratulation on making it so quickly to transitioning to your shoe! It is normal for your foot to be swollen, that is part of the healing process. As you strengthen and restore normal motion in your ankle the swelling will go down. I wish you the best on your recovery

That sounds like a very conservative treatment plan for a fibula fracture. I would want to confirm it wasn't a fracture on your tibia. Do you have a follow up with your doctor? If I where you I would call that doctors office, since it does sound like your body is ready to start weightbearing. I can't give you specific answer without seeing you and confirming that you have a fibula fracture.

@@drmollymcdonald yes it is a confirmed fibula harline fracture.you the pointy things on our ankles? on the left pointy of my left leg a size of a rice grain got chipped.

@@zekernz1019 if they put you on bed rest it seem like they might be worried that you will pull a muscle off the bone if that chip gets bigger. I would call the doctor and ask them what the next steps are since you have no pain or swelling. It’s better to be a little slow to get starts then to push to move to early and need a surgery to reattach a muscle. Bone take 4-6 weeks and it sounds like you are right in that window, so the doctor should want a follow up anyway

Thank you for your feedback.

@kimlavallee3886 thank you for taking your time to give me feedback. I'm consistently working on improving my videos. If you have a question you'd like answered, feel free to ask me here or in a chat. If not I understand and I hope you find the information you need.

@joelsj4424 I would assume, if you saw any change in color, that you could have torn something. Do you have any loss of strength or noticeable swelling?

No swelling and I don’t think Ive lost any strength cause it happened at the very beginning of my work out and i still did the whole chest work out as usual but haven’t train chest since then

@@joelsj4424that sounds like a judgment call to me then. If you saw the color change I would assume, until being proven wrong, that something was torn. However, if you didn’t notice swelling or strength loss the tear could be minor. If you want a definitive answer you would need to see an orthopedic doctor. If you want to wait and see then try returning to your normal working. If everything seems good to you then you might have dodged an injury. It you have any sense of something being off you could try physical therapy to make sure there isn’t anything going on in your shoulder complex.

@kurylko8493 thank you for the feedback. I will look at reworking this video. I hope you find the answers you are looking for.

@@drmollymcdonald i mean its good sells vid but doesnt adress the problem as in title

That is a completely valid comment and it points out I need to work on this video. Sadly, depending on your definition of "fixing". That could mean surgery. If you want the physical structure the tendon to not have a tear, then a surgeon is the only person who can do that. However, if by "fixing" you want the full use of your shoulder back, there are exercises, stretches, postural changes that can get you back to having no pain and stop you from continuing to hurt your rotator cuff. Now that I'm writing this you might have a different definition of "fixing" that I hadn't considered. The reason giving specific exercises is hard for me, is that what works for some doesn't work for others. There are so many variables, from the severity of the injury to the rotator cuff to the persons health and prior fitness level. You already know I think you should look for a professional to help you. But if you want see what you can do at home then I would look up rotator cuff exercises and/or posture exercises.

@@drmollymcdonald I went to physio he gaved me excersises and taped me but its like dude was like blind leading blind, so i might as well try different excersise by myself after i understand now what the issue is and how the muscle works

@harrylebastard It is very common to have the sensation in your back when you cough or sneeze, that doesn't make it "normal". I'm a strong believer that if your body is telling you something you should listen. The nice thing is you don't have to live with that sensation. You can strength and stabilize your spine to stop that feeling.

Hi @jusme9400 it is less common for someone to have to sleep with a boot but it is not unheard of. Your surgeon really don't want to you to move your ankle/ foot to make sure the hardware has time to connect to the bone. I can only image how uncomfortable that must be...hopefully you don't have that much longer in the boot

@@drmollymcdonald….still in the boot. Pt is going great. Not sleeping in the boot though. Thanks

@@jusme9400 That is wonderful that PT is going well. I know you have to itching to get out of the boot but it will be worth it to make sure everything heals properly

Hi thank you so much for the message. I'm very impressed by the Km you hike! I live in a city that is flat so I'm always jealous of people who can hike and enjoy nature. It would be very hard to answer your question because there are to many variables. I would say the range would be 3 months to 1 year depending on someone goals and other health variables. Here is why.... Traditionally bunion and hammer toes are developed over time from the way people walk. Speaking generally bunions develop over time when there is pressure place on the side (verses the bottom) of the first toe during push off. Hammer toes develop from the foot trying to grab the ground, meaning part of the foot is not in contact with the ground. This can happen when people walk more on the outside of their foot. It sounds like you had surgery to "fix" the structural changes which is great. Just due to having surgery you will have lots of pain and swelling which limit the amount of strength that can be gained until about 6-8 weeks post- surgery, which is when the tendons and bone have healed. This means that is you just wanted to have less pain walking, fit in shoes then in about 6-8 weeks you will feel pretty good with your daily activities. However, my clients tell me they want to not just have less pain walking they want to fully enjoy their recreational activities. I work with my clients to change how they walk by finding their muscle imbalances in their hip and ankles. And we actively work on changing how they naturally walk to pattern to one that is less taxing on their feet. Some clients make gains very quickly and some take a little more time. There can be a number of reasons for the differences. I hope this helps you to at least know you are not behind in your recovery Your body is still healing from the surgery.

Hi @jer2035 3 things come to mind right off the bat. First, does your boot fit properly? If the boot is too big for your foot, your foot will move to much inside the boot causing irritation. If the boot is to small then it can squeeze the foot causing discomfort especially to wider and/ or boney parts of your foot. Second does your foot swell a lot at work? If you have any amount of swelling at the end the day it can cause extra pressure, which won't feel good. Sorta like squeezing into a small shoe. Third are you allowed to take your foot out of the boot and move it around at night? You might be dealing with muscle stuffiness or fatigue at the end of a long day. If you have exercise that you are allowed to do then on your break you could take the boot off and try a few to see if they loosen up your foot/ankle. If you suspect the pain is coming from swelling you could bring ice to work then on your breaks put you foot up and ice it for 10 minutes. If icing at work is just not possible you could try to find some place simply to elevate you leg as high as possible to allow gravity to help you get the swelling out of your foot again for 10 minutes ideally but anytime is better then no time. If you are worried it might be how the boot fits, and or you have not been cleared to do any stretches then call a local physical therapist to find the root causing the of the pain. They will be able to order a new boot or give you type to make it through your work day. I hope this answers your question, let me know if you need anything else

@@drmollymcdonald this was very helpful! thank you

@@jer2035 best of luck 😀

Here’s to quick and complete healing! 🙏

What a way to spend the holidays 🙁 Im sorry to hear you were knocked down hard enough to break a bone. Fingers crossed you get out of the boot soon!

Thank for your kind words!

Hi, toddyh7490. You are already doing one of the best things for your spine by working out. I can only image how frustrating it must be to workout but still have pain. There are a lot of things to consider when deciding what will help your spinal alignment and stopping your pain. I have worked with many people with scoliosis and none of them have had the same curve, strength or flexibility. The fastest way to find the best things that will help you will be to find a physical therapist in your area. Physical therapist have the training and knowledge to help find the best stretches for you.

I like your thinking. It is very true that you are trying to generate enough force with your trunk and shoulder to launch your hand some where (the air, a bag or some ones face😉 ). And just like how your hips, knees and ankles ligaments/ muscles need to get stronger to jump properly (good initial explosion, properly extension, and effective force absorption with landing) Your shoulder, elbow, wrist and hand ligaments/ muscles have to get stronger to tolerate the amount of force you can generate, in addition, to the forces of impact. As long as you allow yourself recovery time, and the pain eventually stops with the same intensity of work you have nothing to worry about. Also depending on your training program, it is shocking how heavy your arms are after just 3 minutes of swinging at the air. We don't tend to hold our arms up for 3 minutes at a time let along for 3- 4 rounds. hope this helps. feel free to ask more questions

you too!

I hope the transition goes well for you!