Synergy Strength | Guide to Supplements

Consult with your physician or registered dietician before initiating a new supplement regimen or changing your current regimen.
TIMESTAMPS:
1:30 What Are Supplements?
9:25 Protein Powder
17:00 Protein Bars
21:07 Amino Acids
25:13 Caffeine
30:46 Creatine
35:08 Beta-Alanine
37:37 Fat Burners
39:54 Juice Cleanses/Detox Teas
43:46 Green Powders
46:06 Placebo Effect
50:21 Key Takeaways