Відео

Recorded on 1/18/2022 Timestamps: 02:00 How has my nutrition changed as I introduce running and BJJ on top of my strength and hypertrophy work? 08:08 What are some go-to pre-workout snacks/food combinations? 11:32 What are the main nutrition considerations when it comes to getting strong and jacked? 17:15 Can you still get strong and jacked if you drink alcohol? 24:14 Do you ever coach athletes...

Welcome to another Q&A with Synergy Strength's head coach, Dr. Bekah Fay, PT, DPT, Pn1! The time stamps for the video are as follows: 01:30 How does RPE/RIR work to gauge intensity? 11:09 Why do you have me doing all this weird stuff during my warm-up? 17:37 Is static stretching mandatory during a warm-up? 23:50 Does static stretching prevent injury? 26:06 Can we really prevent injuries from ha...

1. Stay calm. If you seem rushed or stressed, the members will feel even more rushed and stressed. 2. Buy yourself some time with the warm-up. If you need to have them go for a 200-400m jog so you can game plan, that's fine. 3. Split the class in half when equipment or space is limited. Tell them exactly who is starting at which station don't leave it up to them to choose. 4. Pay closer attenti...

Bekah Fay, CF Coconut Creek, Lesson 1 Coach Dev HW

I promise I'll get my earbuds working for the next lesson!!

Bekah Fay | CF Coconut Creek | Lesson 2 Coach Dev HW

Bekah Fay | CF Coconut Creek | Lesson 4 Coach Dev HW

Bekah Fay | CF Coconut Creek | Lesson 3 Coach Dev HW

If I could go back and change something, I’d do every 90 seconds instead of E2MOM for the power snatches! That would more accurately reflect my goal of prioritizing Workout B.

Bekah Fay | CF Coconut Creek | Lesson 6 Coach Dev HW

Bekah Fay | CF Coconut Creek | Lesson 9 Coach Dev HW

Bekah Fay, CF Coconut Creek, Lesson 10 Coach Dev HW

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