CREATE THE IDEAL SLEEP ENVIRONMENT: Get the Best Night Sleep Ever!
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- Опубліковано 6 чер 2024
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Hi Guys! Today I'm going to share how to create the perfect sleeping environment in your bedroom! Everything from lighting, sound, bedding, temperature, how to decorate your room and more! I hope these tips help you out. LOVE YOU!
Sign up to my email list for some upcoming exciting announcements! bit.ly/3T9RErQ
PRODUCTS MENTIONED:
Air purifier I own: amzn.to/45peyPH
OSEA pillow and oil: bit.ly/3sT4X1S
Birch mattress (non toxic mattress I use): birchliving.com/holistichabits
Why We Sleep (Book by Mathew walker): amzn.to/3IFMhuh
Philips wake up light: amzn.to/3MYnULd
TIMESTAMPS:
00:00 Intro
01:25 Lighting For Great Sleep
04:25 Comfortable Bedding
06:00 Limit Electronic Use Before Bed
07:36 Use Bed Only for Sleep
08:43 Ideal Temperature for Sleep
09:17 Clean Air for a Better Sleep
09:44 More Bedroom Tips
11:20 Sound
11:46 Outro
FOLLOW ME ON INSTAGRAM: / holistichabits
OTHER SLEEP RELATED VIDEOS:
My Nightly Routine: • MY CURRENT NIGHT TIME ...
My Top Sleep Remedies and Tips: • MY TOP SLEEP REMEDIES ...
Calming Evening Routine: • CALMING EVENING ROUTIN...
Beauty Sleep Tips: • BEAUTY SLEEP TIPS: Wak...
Natural Sleep Tips: studio.ua-cam.com/users/videoDoRA...
FTC: This video is sponsored by Brooklinen - Навчання та стиль
I'm so happy to be seeing more videos from you lately. I had noticed that they are coming more regularly but also that you seem even more genuine.... like you aren't being so hard on yourself to say everything perfectly but more conversationally. Keep up the good work, your videos are always so helpful!
Thank you so much!! 🙏❤
Hi Sarah, when we going to meet your boyfriend ? X
Imperfection is refreshing to see! I once saw a quote that I now live by, “Anything truly worth doing, is worth doing poorly”. For example, brushing my teeth for 10 seconds is better than nothing at all. Thank you for sharing with us!
My favorite things for amazing sleep include: Only candles (real + LED) after sunset. Eucalyptus sheets (way softer than cotton - Sijo is my favorite brand for bedding). A ‘Sleep and Glow’ pillow instead of regular pillow. Skincare before bed + sleep time tea. Nature sounds. Phone in airplane mode (no EMFs) + night shift (to remove blue light) + always in dark mode.
Also, the best bed position according to feng shui is sleeping with the head side towards the wall (ideally with a headboard) rather than the head out towards the room, and with a nightstand on either side of the bed.
Thank you for another cozy video!
I have a dim salt rock lamp in our bed. I’ve also got a very quiet humidifier that I can run lavender or eucalyptus in to really make it comfy. I can’t do too much because my cats do too much. Lol.
We are spoiled with all these uploads from you!!❤❤ will watch right after yoga class 😊
Yay! I hope you had an awesome yoga class Maya! 💖💖💖
@@holistichabits it was amazing, I almost fell asleep during savasana 😅
And these sleeping tips are so good, I am taking notes!! 🛌 💤
Also going for a walk or doing a light workout and then taking a shower, then going to bed right after is so comfy and I fall asleep quickly
Thank you Sarah for sharing these useful tips with us.❤❤
Where's your little bambi ? I miss him 😕❤️
I have black out curtains that fill in all the light gaps from my windows, block pollen when I leave windows open, and was amazed last year when I washed them (every 3 months) to find they’d turned purple on one side from sun bleaching. I bought new ones and donated the old ones. 😊
I think you've just solved one of my problems..... I tend to sneeze more in my bedroom than anywhere else in my house. And I tend to woosh my windows wide open in the morning for fresh air. I THINK ITS THE CURTAINS LIKE YOU SAID. It's the dang pollen.
Why have I never thought of the curtains?🥺 Thank you x
a bedtime tips video with Sara s soothing voice , what can be better ☺️🦋💕
Hey Sarah! Just what I needed! Lately my nights have been cozy and relaxing with my salt lamps and candles and other soft lighting in my room, I always like to do a quick clean up before bed like putting away laundry or tidying my desk. It’s been raining here the past 2 days so it’s more relaxing. I also like to journal and read before bed. And when I’m ready to sleep I sleep with a box fan noise on Spotify. 🩷🩷😁
That sounds amazing Grace! Getting to sleep with the sound of rain is so nice! 🥰
@@holistichabits aw Thanks Sarah! It is! Some night I leave my window open just to hear it a bit better. 🥰🩷
That is a beautiful top on you, Sarah :) The colors compliment your coloring perfectly.
Sarah, I love your videos! They have helped me so much❤
Great tips! I love the eye masks that are a bit "hollow" meaning they don't actually press against your eyelids, which can be a bit annoying. They stay pressed against the nose forehead and around the eyes only. They other thing that I started doing religiously before sleep in the magnesium spray. You spray your arms and/or legs and it just absorbs through the skin. I definitely noticed an improvement in the quality of my sleep.
I have a sunrise alarm clock and love it so much. Mine has 2 alarms and I have the first alarm set to no sound and just light. So 15 mins before my actual alarm I can wake up to just a nice low light and enjoy the quite in the morning before I have to get up.
Great video :) I would love for you to do a video on what your childhood was like!
You give me so much inspiration
Hi Sarah, could you film an updated hair care routine?❤️ love love thank you
Happy birthday beautiful!! 🎉❤
Lot's of love from Assam, India to you........ 😊🎉❤
I REALLY LOVE YOUR VIDEOS, AND THE WAY YOU TALK. KEEP UP THE GOOD WORK.
I would love to see a what i eat in a day video, the glimpses your meals looks so nourishing and artistic.
Also The bonus tip for having the best sleep, it is to Watch this video every single night 🌹🤍✨ Thanks, Sarah!
Hey Sarah 😊
How have you been doing? Honesty, I really enjoy watching your every videos. Tonight, I was watching an old one, which was on 5 haircare tips you had uploaded 7/11 years ago. I truly loved that, haha. And, this one I loved, too. As always, your voice, every contents is therapeutic for me. And, one thing I miss your haircare vlogs with your sister in law Sarah Ashley. I miss her so much. I wanted to suggest that you should open up your bangs on your forehead area. I think your old hair look with bangs suits you the best and adorable
Sending lots of love from Bangladesh. 🩷🩷🩷
Thank you so much for this sweet comment!! I'll definitely be doing some more videos with my sister-in-law next time I go and visit them 🤗💖
Thank u so much sarah! You are my favourite UA-camr💚☺
thank you so much Anvita!! ❤
didnt even notice the construction. keep up with the videos!
Very informative thanks for sharing
Thanks for another great video! 2nd (3rd?) one this week is fabulous. Have a great day and weekend 😀
🤣🤣🤣
i love you so much and you've helped me immensely! will there be an updated hair care video or skincare routine for the summer?
You are organic and pure because you follow chemical-free everything! I hope you find someone as clean, pure and free of toxins as you! 🐭🥰 I'm sensitive to sound and iPhone has a feature called Background Sound that offers five types of noises such as balanced noise, bright noise, dark noise, ocean, rain and stream. It allows me to sleep without interruption and I normally put it on stream noise because my ears are sensitive to bird noises as it agitates me. 😈
would LOVE to see some videos showing your go-to outfits! I know you don't do many fashion-type videos, but I think you have such a beautiful fashion sense.
Your tips are so smart. Thank you
Thank you for watching!! 🙏💕
I love your channel so much thanks for responding this made my day
Brooklinen sheets are my fave.
they're the best ❤
Hey Sarah, first off I want to thank you for all the great tips and contents, love your videos!❤️ please more hairstyles for really long hair.
Would love to see your cleaning routine
I'm a kid watching this at 11yrs old and I love this channel so much and love Sarah's hair and voice and everything just such a relaxing channel ....keep up with the good work Sarah again love ur vids ....watch u everyday
Thank you for mentioning the celsius temperature too!😁 Great video too
I’d love a video about relationships!
Thank you for the great information, Sarah. I've watched your videos for many years and always find them so useful and enjoyable to watch. Can you please let me know what affirmations you listen to and where to get it from?
hello my beloved you send out so gentleness. my tip is for years I always sleep in nudity and cleanliness and with an eye mask for a soft, pleasant sleep. thanks for sharing your tips❤
this was so helpful! i will definitely try some of these tips xx do you have any good recommendations for a good eye mask?
hi Mari, I really like the Lily Silk eye mask. I'll link it in the description ❤
I always tidy my room before I go to sleep, so that when I wake up I feel happy and energetic to get up
Very great 🎥 that i needes ❤. Do you recommend any supplements for hormone balance or stress relief😅
Hey hey ❤ love your shirt
thank you 💕
Hello dear please make video about whats in my bag ❤❤
Miss you 😭
How u hear affirmation if there is no electronics in ur room?? I also want to do that... Bt i can't figure it out
Maybe I’ve missed it but where’s sweet little Bambi? I loved watching him in your videos. Love all your new uploads ❤️
Hi, which shampoo do you use please? ❤
I think the IKEA electric blackout blinds on come with the side strip?
How did you straighten your hair ? Have you did any kind of hair treatment?? Plssssssss telllllll. Biggest fan ❤❤❤❤❤❤
💗💗Thank you so much for sharing the essentials of life with us.💗💗 My underarms are sweating profusely. my underarm smell is so bad. I didn't have this problem before. 🥺🙏Please tell me a cream or oil and serum that I can use for that. Thank you very much if you explain it in a video.🌼❤️
Who’s watching instead of sleeping
Thanks for the tips!
Just wondering: how do you listen to affirmations if your phone is in your bathroom? I've been considering listening to affirmations as well, but the idea of having my phone on for a good portion of the night connected to wifi or cell data doesn't entice me
Where is your top from ❤
Also can we pls get an updated shower routine ❤
Love you Sarah 🥰🤍
thanks Ava!! Updated shower routine is on my list and the jumpsuit I am wearing is from a boutique in Ojai, California I got when I was visiting my brother and sister-in-law last year ❤
@@holistichabits I’m fan girling that you replied thank you for sharing where it’s from I’ll have to check that place out and I’m so happy to know a updated shower routine is on the list.
Thank you for making my life healthier. Last year I randomly became allergic to a fair amount of chemicals I’ve used all of your tips. I’ve also wanted to have clearer skin and your tips have helped give me the skin of my dreams. As well as I’ve wanted waist length hair for almost 2 years and using natural shampoo and conditioner and oiling my scalp using a wooden brush have given extremely healthy and thicker hair.
You will never know how much I appreciate your existence.
I love you with all my heart Sarah😍🥰❤️🤍
is that another matress ad ?
@@debramitchell bon voyage, Debra ✌
hi i like to listen to asmr to sleep, like you affirmations, but i need to have earbuds in to quiet my mind.(i dont like wireless) i worry about sleeping next to my computer , how do you listen to your affirmations?
Hi where did you get your mask from please?
Hi how are you ❤
What are the affirmations you listen to?
Where is Bambi? ❤
I washed my pillows and they are all lumpy and deformed now... any suggestions ?
I'm slightly confused, you don't have a TV or your phone in your room, but you said you listen to affirmations as you go to sleep. How do you listen to them? Like where are they coming from?
Hi long time no see??
I have a t.v in my room lol i have no where to put it
Hey i really want some help, does anyone with slight wavy or straight hair have random kinky / curly very thick hair strands on the crown area?
I don't know what to do with them or why is it happening, please anyone do help.
Am watching thes videa while it is 5:15 am🤭😭
Where is Bambi? I hope everything is okay
Very very nice dear looking gorgeous I love ur long silky shiny braid
جميلة 😊 و شعرك جميل جدا❤❤
Are you a trained ballet dancer?
Hii mam❤
Remember the joke about Canada? We have 2 seasons: Winter and Construction 😆😆😆
Where have you beeeeereeeeen?
Step 1: be rich
Hello I'm mary i love you ❤
How to viral short video's....
Your thick juicy braid is gorgeous!!
another ad...
no one is forcing you to watch... 😌
@@simonn.55 who said I watch lol
Although she does not has perfect teeth but she is perfect 😊
Step 1: don't have a small child
😒😒😒😒😒😒
you’re amazing!