My Carnivore plan-for July 15th -details & macros-lost 180lbs, regained 10lbs-time for a reset
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- Опубліковано 7 жов 2024
- 180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
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Terri Leist
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Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present
People think that Carnivore is expensive but I find I spend less money when I cut out carbs. I usually have 3 eggs with 2 ounces of ground beef for breakfast. Something about adding meat to my eggs in the morning makes me happy 😊
That's a good idea! I will have some baggies of 93% ground beef, maybe i could try that. I appreciate your tip
oh and you're right, carnivore can be inexpensive and it can be cheap. in the past i did the 97% ground beef so it was expensive. this time i'm trying the burgers so it will be much less expsensive!
Love this - I'm in. You've got this and you've got us.
Yayyy it’s a team effort! You know it takes a village to raise a terri
This is funny because I was just wondering what your game plan was, so I could go to the store and be prepared for Monday. I can't believe how much I am looking forward to this! I really really need a reset. Thank you for doing this!
I’m glad it’s working out that we are doing it at the same time. I’m kinda surprised it’s basically $60 a week of food. That seems kind of inexpensive, but I could be wrong hehehe
I have an idea,I think after a while, Team Terri should have a “meet up”❤
That would be super fun!! I know a few of us are pretty local!
I’ll be joining you! Looking forward to being on Team Terri ❤
HOT DANG!!!! We got this :)
@@terrileist Yes we do! ❤
You have come so far, you so got this girlfriend and I am so here for it!
Awwww thank you!!!
Ok Terri I'll reset too! I gained 7 lbs eating nuts and to much cream and whipped cream in my coffee. Ok cookies too!!
teehee, girl.... i know how it is! it's so easy to add a little thing and then another little thing and then it's a lot of the things and we just lose control.
I'm proud that you're recognizing it. that's the hardest part for me to recognize and admit it. it's harder than making the change sometimes.
Cookies too, so understand that
I’m in! Team Terri❤ I’m excited, yet nervous about withdraws, but my blood sugar is creeping back up, I need to do this for my health. I’ll make sure to do LMNT daily. I’ve been MIA from comments, been busy with mom’s surgery recovery, been very hard on her. Prayers are sure appreciated
I’m with you! All prepared 😊
We are gonna kick butt!!
I put my sugar free syrup in my ice cream mix, it adds a little flavor. I love the hazelnut with my chocolate. Good job! we are here cheering you on Terri.
Nice! I’ll try that too. Thank youuuu
I’m catching up on your weight loss reset. I like simple and easy. Can’t wait to see your results.
Thank you! I’m sure it will take a while, I have to be patient and take it one day at a time.
Well whatever you have been doing is working for you. I get lots of ideas from you. Great planning ! That is key
Thank you! I agree, planing is soooo important
Simple but effective
Thank you! That’s my thoughts
Sounds like a great plan!
thank you!
❤❤❤
Thank you for watching Jessica!
You got this!! I think keeping the keto chow creami Is it a good idea. They are
quite filling when you have them with a little protein like a burger patty. I'm going to pray for you and your staff at lunch time..lol Giving up that bega and salad is a challenge for sure but you did it befor and it aint forever..you got this!!!❤
teehee it ain't forever! life without baga might be too much for my team to bare! hahahaha
I have noticed some inflammation in my knees this week, so I'm hoping this helps with that. who knows, if it does, i may not go back!
I need to write this down...I might start while on vacay...may be cheaper for groceries while we are down here😂
I love the 157 grams of protein 😊
Once I did the math, I was like….whaaaaaat??? That sounds cheap!!
@@terrileist super cheap!!
Hi, big like 52 for a great plan...I'm excited to see how it goes...Happy Wednesday...
me too! I've been having some knee aching in the mornings, and I'm super curious if this helps that inflammation go away.
@@terrileist I'm sure this will help... : ) It's always hard getting started, but you got this....hugs...
Sounds like a good plan👍
I prep for a month, so I spend the entire month working out a menu and shopping list for the next month. I'll fuss about it, rework it, fuss some more, think about it, change it again BUT by the 1st day of the next month, I'll have a menu & list fixed and ready to go. I do walmart pick-up, Ran goes and picks up our groceries for 2 weeks and about day 12 or 13, he'll go pick up the shopping for the last half of the month. That way I'm not thinking at all about the food I'm making and eating, I'm think and planning for the next month. I'm a bit obsessive about planning and food, so this way allows me to be obsessive, make changes, obsesses some more without the food being on hand that I'm obsessing over. No triggering to eat it because it not at hand, and WHEN IT IS IN THE HOUSE, I don't think about it because I'm obsessing about next months meals.
Works for me 🤷♀️😆
That is sooooo stinking smart! I am usually planning for a week at a time, but it's just me. I like how your brain works. You sound super organized and efficient!
I love learning how others do it because i learn something from everyone :)
@@terrileist I read your reply to Randy and he nearly fell out on the floor he laughed so hard 🤣🤣🤣🤣 I'm not organized at all! You should see the notebook that a use to plan those menus and grocery lists. Randy describes it as, "looks like someone dip a chickens feet in ink and turned it loose on your notebook" its about 4 pages (front & back) of food, dishes, numbers and scribbles. And then one page of grocery list. The menus goes in a day planner that lays on the kitchen counter. Its controlled chaos. My notebook sits on the end table beside my recliner and multiple times a day, I picked it up and work out how much of something I'll need or sometimes I scratch something out and replace it because I've changed my mind about it. That's why I give myself a month, I always have a clear understanding of what I'm going to eat the next month. Finally after all these years, I know what triggers my binges and binges are what triggers my throwing in the towel and quitting. That all or nothing mentality. I'm indecisive. If I'm in the kitchen being indecisive, I will end up eating whatever is quick and easy, and that is usually food that is over processed and unhealthy or junk food. 🙄
Teehee you tell him it’s those chicken scratches that’s keeping you healthy and his tummy happy teehee.
I love you Both’s sense of humor
We are going to a couple of concerts this week/weekend. I'm thinking I need to do a carb clean couple of weeks after that. I don't know what I'd call it but it won't be carnivore. I'll figure it out LOL
Carb clean sounds like a great name! I’m excited to hear who you see and what you eat afterwards
Eggs are $6 a dozen here in Australia
Oh shoot! That’s a lot. I hate that, they are so small and that’s so much.
The basics of my diet are eggs, ground beef, lamb liver, tuna and sardines. They are not expensive, very nutritious and very easy to cook in many different ways. Eating healthy is not that expensive, you have to look for promos, freeze and choose wisely
Those are all great tips! I love that about my comment section, you all have so much experience and knowledge that i get to pick your brains and learn from :)
Sounds like a great plan it something I think I would like to try myself It has been a long while since I have done a low carb plan
I'm the same. I've been having a lot of veggie creep and sauce creep and just a lot of excess foods and I noticed Monday my knees were sore. I had assumed it was from the walking on vacation, but I'm thinking now it's maybe a combo of diet and exercise that I don't usually do.
sooooooo I'm excited to see if this helps with some excess inflammation!
I'm IN! But now I have to find the video that explains why you're doing this...
I never get tired of eggs and burgers...I may add bacon to mine just for lubrication...if you know what I mean... 🤭
Ha! I do know what you mean. I am going to buy some purse bacon for a road trip next week.
I’m doing it to Linda detox from the family vacation, and I didn’t say it that I remember but this week my knees and hand joints are kinda sore like I’m an old lady (shhhhh 52 isn’t old).
So I’m hoping that I can lose some inflammation and I’ll count calories to maybe lose these 10lbs I’ve gained over the past year and a half.
I watched Kelly Hogan and Laura Spaths most recent videos for inspiration lol
@@terrileist purse bacon...I already knew you were "Kelly'd". 🤭🤭🤭
@singit3630 bahahahaha yesssss
Hi, when you say sf syrup.... Do you mean pancake syrup or the coffee syrups? I use the simple sf syrup in my coffee or on my oatmeal and such. Do you eat the same thing everyday? If you do wouldn't that be boring? I can say that would be very simple 👍 I wish I could do that but with my stomach it would make me sick. I need to lose 41 lbs. I am just counting calories and protein. I would love to try that cause it's so simple. I have tried carnivore before and it made me sick just to eat meat. Now, my hubby could do it. He loves meat. I think a lot of people drop weight pretty quickly just eating meat.🤮 Everybody is different though, lol. I tried doing eggs and meat and I just couldn't do it. I needed my carbs and veggies. I know if I would try to stick it out I would drop the 40 lbs pretty quick. I have been walking the treadmill for 20 minutes a day. I got serious on my journey on Monday. I am 3 days in and doing pretty well. I am going on vacation on Oct 21st and I have 15 weeks to try and get some weight off. Sorry I am talking your ear off, lol. Do you have any advice for me? I could really use some encouragement. Thank you for sharing Teri. Blessings 🫶🤗❤️
Good question! yes, i mean the sugar free coffee syrup, usually Torani or one of the ones from TJ Maxx.
I will be eating the same thing every day. i change things up with seasonings. So usually i don't season my meat, and then use seasonings to change things up. I can use southwestern flavored seasonings and some sour cream or yogurt for a taco type meal, or some steak seasonings for a steak flavor, or some greek seasoning and some feta for a Mediterranean style meal.
I actually like eating the same things, and to be honest i only change things up for my channel, I'd eat the same things every day if it wasn't for you all ha!
When I was carnivore in the past I did it for 2 years. the first few weeks i developed a meat aversion, but I was in a lot of carnivore groups so I knew it would happen. I powered through and soon i was craving meat and not anything but meat. Also, that's what broke my addiction to carbs. Just taking them out of my life allows me now to be around carby foods and not be tempted.
I think counting calories and protein is great! not every one needs carnivore, it's more of a personal decision and really is based on needs.
To me, it sounds like you have your head on straight and are focused on doing the right thing for your body. My advice is to prep your foods so you don't have to wonder what you will eat and get tempted to go out because nothing is available to eat for your next meal. Also, I say to shop the outer aisles, eat whole foods, nothing from the middle aisles that is packaged and shelf stable, except a few garnishments like sauces or dressings, or some time of oil/tallow/lard.
The biggest thing is to stay consistent, log, and watch the scale. If you're losing then don't change anything. if the scale stalls for 4-6 weeks that's when you have to make changes. if you are logging you'll know what your macros are and what to change. I had to lower my calories about every 10-15lbs that I lost, so that will be something you'll have to keep in mind.
GREAT JOB making the change to better your health :)
I will have to Patty out my own burgers, which is fine,I just don’t like the texture of the preformed patties in the store. Oh how I wish I did. It’s a bummer being such a texture person.
Oh man! You could just make a big patty!! I’d totally buy 1/2 pound Pattie’s to save me some time lol
it is just under 1 carb per egg. If you are counting the carb in the egg you could just round up to 1 carb. I have never actually counted the carb in the egg, personally.
My tracker tracks everything I put into it. That is why I don't get too wound up if my carbs are above 20, when I know i'm eating eggs, and some veggies. I just add it in my total, since my tracker does, ha!
I wished I could do it again I really liked it it was cheaper I think than buying all the vegetables…my cholesterol was so damn high doing it even though I was on statins my husband was so high also we both were doing it..he wants me to do plant base see how much my cholesterol drops gonna check me again in sept
Keep me posted on how it goes. I thin we are all different and your body may just need plants instead? I am excited to hear how you feel
@@terrileist I’m feeling wonderful so far..dr said he has to keep getting me tested as my cholesterol will go down quick on plant base meal plan..I eat a lot of frozen veggies sweet or Japanese or gold potatoes they really fill us up ..some fruits not much .im not an oatmeal or chia food breakfast eater either..I have sweet potatoes brocolli or cauliflower usually in airfryer..keeps u very full..I do 50/starch/50 veg not hungry in between I do eat one salad a day sometimes for breakfast and I put airfryer potatoes in it..
@cherylthomas5350 awesome! Keep me posted on your journey please
Eggs 0.6
Thank you!
Sounds like a great plan. I started a carnivore rest myself on Monday.
So are you gonna eat the lean burger patties??
Im thinking about maybe getting th red leaner ones.
The leanest ones in the frozen section are the 85%. They are the right price for me starting out. I may go leaner if i need to lower my calories but I’ll have to give this a shot first.
@@terrileist ok gotcha
How much dies each burger weigh
1/4 pound before cooked
Are these burgers 3 oc each?
They are 1/4lb burgers before cooked 🤩
Dirty Carnivore 😂
Teehee
.6 carbs per egg
Thank you!!!