Another great series coach just turn 48 yrs old yesterday and I used 30 lbsfor heavy 20 lbs for medium and 12.5 lbs for light weight I was dripping sweat you always seem to get these workouts right been following your workouts for over 2 years now thanks a million 🙏🏼
Wonderful work out !!!used the 53 for the deadlifts shifted down to 45 afterward. Really love this series, there is one technical issue at least on my screen the timer dings, but the workout continues for another five seconds so I’m not sure if it’s totally synced up, it seems to happen on several of the videos. Thanks so much.
Started June 2nd. 55 year old female- heavy 20lbs, medium 12 lbs; light 8/10. The arm raise I used 8 (that was a tough one). I couldn't believe how hard the single dumbbell was in contrast to using 2. Awesome workout.
عالی بود حظ کردم👏🏼👏🏼👏🏼👏🏼 اما ورزش کردن محدودیت سنی نداره همه در هر سنی هر ورزشیو که بخوان میتوانند بکنند سن یک عدده Super workout 🏋️♂️ and I think that sport haven’t limited for age Age ist a number ❤
Getting back up the stairs was a challenge after that workout. I stuck with the 15kg, 10kg, 5kg weights but for the squat pulses I ended up using no weights. I also had to adapt the DB squats and leaning side squats because I'm using adjustable dumbells and they are huge and the movement just didn't work (the plate has a diameter of 25 cm!).
@@mostdefiantly373 I held it vertically and kept the weight to the inside of the leg I was bending. Possibly not as much extension as the proper thing, but it was the best I could do.
Hi @Lbb789, great question. I used single dumbbell and opted to go unilateral due to easier access to weights, increase use of stabilizers and core as well as a greater focus on each individual side. It is not necessarily "better" for hypertrophy than bilateral training. The exercises I've chosen (mainly strict strength exercises with low joint impact) is what creates hypertrophy and improved bone density for 40+. Same exercises performed bilateral would work just as well :)
Another great series coach just turn 48 yrs old yesterday and I used 30 lbsfor heavy 20 lbs for medium and 12.5 lbs for light weight I was dripping sweat you always seem to get these workouts right been following your workouts for over 2 years now thanks a million 🙏🏼
Went Through this with some difficulty especially the pulsing squats. Used 30 and 20lb. This old man is proud. Thank you coach.
Great workout - it's precise and keeps me focused. I'm determined to lose the premenopausal weight. Weights in lbs: 25, 15 & 12.
Wonderful work out !!!used the 53 for the deadlifts shifted down to 45 afterward. Really love this series, there is one technical issue at least on my screen the timer dings, but the workout continues for another five seconds so I’m not sure if it’s totally synced up, it seems to happen on several of the videos. Thanks so much.
Hi Ali , this work out was awesome . 🎉
This was epic - thanks so much for your hard work!
Thank you ❤
I'm 32 yo female, 10, 6 and 4 lb. Great workout, thanks! :)
Day 2. Trouble with balance on weighted squat. Will work through. Thx, coach!
I ❤Coach Ali 🍀🍀🍀
Started June 2nd. 55 year old female- heavy 20lbs, medium 12 lbs; light 8/10. The arm raise I used 8 (that was a tough one). I couldn't believe how hard the single dumbbell was in contrast to using 2. Awesome workout.
Definitely going to feel this one tomorrow Thank You Coach
This was a tough one, but sooo worth it... I used 15 and 10 lbs.
workout# 2 whew!! challenging to say the least especially to keep the correct form, but i did it! i used 20 & 25 lbs love it thank you coach Ali😎
Used 10kg throughout, usually don't use 10 for hip thrusts
Great variety of exercises
Many thanks, looking forward to tomorrow and session no 3
Well, I definitely do not need an after-workout cardio session with this one. Heartrate was plenty elevated through the whole thing haha
عالی بود
حظ کردم👏🏼👏🏼👏🏼👏🏼
اما ورزش کردن محدودیت سنی نداره همه در هر سنی هر ورزشیو که بخوان میتوانند بکنند
سن یک عدده
Super workout 🏋️♂️ and I think that sport haven’t limited for age
Age ist a number ❤
Getting back up the stairs was a challenge after that workout. I stuck with the 15kg, 10kg, 5kg weights but for the squat pulses I ended up using no weights. I also had to adapt the DB squats and leaning side squats because I'm using adjustable dumbells and they are huge and the movement just didn't work (the plate has a diameter of 25 cm!).
What adaptation did you do for the leaning side squats?
@@mostdefiantly373 I held it vertically and kept the weight to the inside of the leg I was bending. Possibly not as much extension as the proper thing, but it was the best I could do.
Used 10kg for all exercices😊
🙋🤩🤩💪💪💪💯💯💯💯💯💯💯
💪🏻💛
Coach Ali may I ask...what is the purpose behind the unilateral weightlifting method? How is it better suited for hypertrophy for over 40s? Thank you!
Hi @Lbb789, great question. I used single dumbbell and opted to go unilateral due to easier access to weights, increase use of stabilizers and core as well as a greater focus on each individual side. It is not necessarily "better" for hypertrophy than bilateral training. The exercises I've chosen (mainly strict strength exercises with low joint impact) is what creates hypertrophy and improved bone density for 40+. Same exercises performed bilateral would work just as well :)
heavy- 20kg, medium- 15kg, light- 7.5. buuuuut i went light on the pulses 😂
Strong 💪🏻
10 kg ,7 kg ,5 kg
Killer. I used a 10lb and a 15lb weight. 42 female.
Anyone else miss Steph in these workouts?😢 still good but not that same without her. Wonder what happened 😮
FYI Steph is currently working in Canberra (and we're in Sydney) so not available atm.