How to use a balance board

Purchase it on: www.amazon.com/dp/B079J6SQ6G
The StrongTek professional wooden balance board is a genuine multi-purpose balance board.
When it comes to staying in shape and building a strong, toned core, you want low-impact fitness routines and exercises to help you get there. That’s why we developed the StrongTek Professional Balance Board that helps improve your strength, coordination, agility, reaction time, and core stability with smooth, natural support. Crafted with heavy-duty plywood and offering multiple training strategies, this is a premier workout accessory for dancers, gymnasts, athletes, and people trying to get in shape.

[@S58B]

That was so good. I have ADHD and this thing helps get the wiggles out so I can relax and focus! Great for the brain.

[@StrongTek]

we're so happy to hear that this helps you relax and focus ☺

[@LizBethTeague]

Glad to have found this. I just purchased this exact board and needed some ideas. Thank you!

[@Stella-fz7sy]

Just got a circular board. First time using it lol. Thanks for the inspiration :)

[@wrinkledmango6797]

Got one, good exercise and well made

[@life-mm5do]

Thank you so much for this video and excellent demonstration of exercises for balance.

[@janesommer3231]

Watch for a rocker board similar to this coming to Ivy.

[@triciaf5348]

what size is that one, is it the extra large or basic

[@StrongTek]

It’s the basic one

[@nitinyadav6562]

Thanks for sharing ... I have paralysis