3 Simple Tips To Adapting Intermittent Fasting To Your Life | How To Move Your Fasting Window

Intermittent fasting can be incredibly helpful for weight loss and provides many other health benefits, but it can be easy to get overwhelmed when it comes to adapting intermittent fasting to your daily life and all the changes that inevitably occur.
To help, I made you this easy 3-step guide that explains how you can easily move your fasting window around when you need to so you don't lose your progress (or go crazy along the way!).
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#intermittentfasting​ #fastingwindow
00:00 Introduction
00:40 THE MAIN PRINCIPLE
00:59 #1 KEEP IT SIMPLE
02:35 #2 PLANNED SHIFT
04:31 #3 LARGE MOVES
05:34 ADAPTING IT TO YOUR SITUATION

[@tweedjohnny8740]

This is the very 1st video of yours I've watched & I subscribed. I got really good vibes from you. Thank you!

[@laceybaier_]

Thanks for subbing! :)

[@whaynnaaraujo637]

🥰

[@mollytaylor3669]

Amazing video! These tips are super useful and really educational. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@jaafarawadallah514]

I LOVE Intermittent Fasting ITS AMAZING I BEEN DOING IT SINCE AUG

[@laceybaier_]

That's amazing!! Keep it up!!

[@immyschannel6498]

Very helpful. Thanks 😊

[@laceybaier_]

You're welcome 😊

[@davidg5290]

I just started and loving the way I feel. I am doing 1130-730 this week but tomorrow I have a dinner so my plan was to wait to break the fast at 130 pm so that I can eat til later 930. And then go right back to my reg schedule the following day. Does that seem right?

[@roobscoob47]

I❤Lacey~

[@whaynnaaraujo637]

thank you

[@laceybaier_]

You're welcome!

[@ashliemanns7805]

Should women with pcos do intermitten fastjng?

[@laceybaier_]

Most experts recommend avoiding IF for women with PCOS, given that they more readily need to modulate their insulin levels. I would recommend speaking with your doctor to further understand yur specific needs.

[@pomparoy7705]

What kind of vegan food give me the benefits of eating chicken, egg, fish because right now I became vegan permanently so now I am suffering from memory loss, taking much time to understand a simple things so please help me out

[@johnray5568]

EAT eggs, chicken & fish if you want the benefits of those foods. Don't get hooked on ideologies.

[@jayadama1301]

Fasting your lifestyle

[@jaafarawadallah514]

is plain ginger tea good during the fasting window?

[@laceybaier_]

Good question! I suggest watching my video on What Breaks A Fast: ua-cam.com/video/qcKQArYbilc/v-deo.html

[@paulpaulpaulpaulpaulpaulpaul]

Perhaps not for a clean fast as the ginger will spike insulin.

[@jaafarawadallah514]

@@laceybaier_ thank you ill check it out