Episode 38 Living Your BEST Life Practicing Self Care

Today, I am pleased to have as my guest, Linda Michelle Trainer known as the Global Encourager. Linda is the CEO of Be IN Courage, LLC, a personal development and empowerment company focused on supporting busy women caregivers. She is a certified transformation coach, inspirational speaker and best selling author.
In this episode, Linda shares her wisdom regarding caring for yourself while caring for others. While lovingly having to care for her mother who had dementia, and now her husband of 34 years, Linda knows the stresses and trials that come with being a caregaver. She also knows the triumphs that come from knowing she is living her God-given purpose.
If you are a caregiver or a woman over 50 dealing with the stresses of life, Linda gives practical and sound advice on how to practice self care. Being an international flight attendant, she ciompares the need for caregivers to make sure they are taking care of themselves while taking care of their loved ones, much like when we are on a plane and are instructed to place our oxygen masks on before helping someone else.
This is one of my most inspiring and empowering interviews to date! I know you will learn important life lessons throudh her words of spirituality and wisdom.