I want to thank you for the shoulder exercises and incorporation of the “Boo-yah” stick. I asked my husband if he had anything in his shop that would work and he brought me a 5 ft piece of pvc pipe, about 1.5 inches in diameter. It’s perfect! ...and has helped my shoulders & neck tremendously! Recently spent a girl’s (old lady quilt retreat) weekend at a friends cabin, and didn’t take my 5 ft pvc pipe with me. While there I really missed the stretching & exercises you taught. On the second day a broom was left out in the kitchen so I tried it out, and it worked great! One of the gals asked me what I was doing, and the rest is history. The broom “boo-yah” stick became a neck & shoulder saver after hours and hours machine piecing quilt tops together. Thank you again! I wish you good things in return for all the good you share with the world! I love your style, and appreciate the information the two of you share in all your videos more than you know.
Chronic pain pt here. Thanks for letting me figure out what I needed to do to just fix it, (shoulder sleeper, with GERD and Sleep Apnea) sparing me another endless "theres nothing I can do but give you opiates" conversation with my GP. Reduces my painkiller intake as well as my stress levels, and that makes everything easier.
A friend referred me to this video because of my shoulder pain. I ordered a Booyah from you and just got it today. I've just completed one set of your three exercises and am looking forward to being pain free soon. Also like our humor! Thank you!
Long time viewer of your videos, your the first place I go to see how to fix what body part is causing me issues. Thank you so much for all your videos and humor! 😊
I just started PT for an impingement in my shoulder. Perfect timing!!! These look so easy and you guys, as always, make your videos so clear to understand. Can’t thank you enough. You have given me hope that this can heal. 😊
Doc’s thank you for the shoulder impediment treatment videos. They have been very helpful to me. I am a big believer of the many chiropractic treatments your profession offers. I have been watching your videos for a while, and have always find them to be very helpful!
I've been dealing with shoulder pain for over a year, I've had three cortisone injections and PT and this is by far the best feeling exercise I've done for my shoulder and felt instant relief the first time doing these exercises! So thank you!!!
I appreciate the time you took and made these videos. They are so very helpful. I am coming out a very painful frozen shoulder and these are the exercises that are helping me. I've watched your other video as well, but simply great timing that I found you both! I plan on continuing even after my pain dies down. Thank you again.
Ditto on the gratitude for these videos! They are helping so much, especially because I have avoided going to PT during the pandemic. It's been B&B UA-cam therapy for me, this time.
This is exactly what I've been dealing with. My own phys has gotten me mainly pain free, but the muscle snags occasionally, and I still need to build it up better. These seem like they will do the trick!
hanging working wonders for me...90% cure....now a recent fall...onto right shoulder...starting all over again.....most likely a number of tears...these mobility movements are a great start....I use a broom handle and just work through a wide range of motion...slowly....and easy stretching....
Thank you, so much, this has made such a difference in how I was feeling. I started off the day I could barely move because my left shoulder. After doing these a few times today, I am at least 60% better!
Wow I was having shoulder pains for no reason keep in mind I'm a 20 year old and I tried these 3 exercises sheeeeesh my shoulder feels amazing now 🤩 thank you Bob & Brad
Thank you, thank you!! I've been getting shots in my shoulder for a bit, avoiding physical therapy during the pandemic, maybe now I can fix it myself instead. And you guys are adorable, BTW.
This past week I got a new drawing tablet and have been having too much fun drawing getting hunched over and one of my shoulders has been SO sore and in just a few minutes of doing these you eased the pain. Thank you so much 😁
Depending on what your actual shoulder problem is, their ‘ hanging ‘ video may help too. In my case hanging and very light exercise helped my shoulder a lot. But I’m going to add these three exercises to my routine.
Love 💕 these thank you! Been using my broom 🧹 daily for stretches after several of your videos. For the grippy bit will need a booyah though! Thanks again 🌸!! You guys rock!
I have been practicing all your exercises daily. I divide 8 stick exercises × 3 sets each between 2 sessions. I have witnessed dramatic results and improvement. I also have full range of motion. However, after restarting my upper body calesthenics, performing 3 sets of push-ups causes inflammation and sharp pain in the left front deltoid (the affected shoulder) What would you feel the reason may be?
Thank you so much for this video. My shoulder has improved significantly over the last 3 days than the last 6 weeks I had with my physical therapist! You guys are amazing!
Bob and Brad; I have this issue with my right shoulder, so i appreciate your three stretches!I but give us an idea about how long before we see some results! a week,, three weeks, till the cows come back to the barn? or is that up to each person? any way i plan to do it untill i get results, T hank again for the information!
Can I do these exercises? I have frozen shoulder since 2 months . Very stiff arm . I tried shoulder blades squeeze exercise once and I felt it increased the pain. Am I right in thinking that? Kindly tell me in the first exercise statue of liberty where I have to keep the pipe ? Besides my shoulder at floor or besides the position of my feet or in front of me while in a chair.
Guys, I've never seen you guys mention the EAGLE ARM stretch for shoulder pain. I had such luck with this shoulder stretch. EVERYONE should look up the EAGLE ARM or EAGLE POSE shoulder stretch. This stretch will change your life if you have shoulder muscle/tendon pain.
Is this the stretch where you extend your arms behind you? Been doing this recently for my impingement and it's helped loads. My shoulder was so tight, felt like I was ripping my arm off.
I've been having shoulder pains on my right and have gotten worse over time. I'm a side sleeper and as my weight increases it seems to disturb it more. I hear clicking when I move it around. What could that being? I'm worried I may need surgery I don't want to have to see a specialist. I also.may have overtime injured from working out overtime and over stretching it or pulling a tendon. I bought a shoulder brace and has helped tremendously i use it when i sleep too and has kept me from sleeping on my side
I must thank you for all your PT post and PT information. Someday you should address PT for people who have had back surgery (Lumbar Fusion) like me. You have a GREAT web site and U-Tube page. I really enjoy your page and learn something new everyday. THANK YOU!
No joke, Shoulder has been KILLING me for the past week. I did the this with an open mind thinking, "eh, it can't hurt." And the pain legit was gone after the statue of liberty exercise. THANK YOU
I m beginning today. A couple of weeks ago, my feet went out from under me and I fell flat on my back, hip and apparently shoulder. My shoulder did not hurt at first, but every day it seems to progess to more and more pain. I will check in later in the month if this is helping.
did you do an ankle session? yes a most sincerest Thankyou kindly. I know I'm quite neglecting I usually come here for help after damaged. ? is there a separate definition for strengthening exercises vs stretching exercises?
Hey guys, I had a nondisplaced fracture of the greater tuberosity in December, only mri could tell. Had minor physiotherapy and it's still hurting in the mornings or in some positions. Are those exercices also good for my case or could you link me to another useful video? Thanks !
OCT.1W 2022 I FRACTUREED HUMURUS 3 PLACES. TO DATE I ALMOST HAVE BACK FULL RANGE OF MOTION. STILL HAVE SHOULDER ACKE AS WELL AS FOR ARM GOES TO SLEEP IN BED LAYING MOSTLY. I AM A TIGHT TYPE PERSON AND SHOULDER GETS HIKED UP OFTEN. ALWZYS TOLD TO RELAX SHOULDER. WRIST HAND FORE ARM ELBOW HURT AND GET TIRED OUT. NO SURGURY, JUST DANGLED AND EXERCICED HUMERUS OUT OF BEING JAMMED UNDER MY RIGHT ARMM. YOUR SHOULDER EXERCISES 3 WERE GREAT. I NEED MORE. I AM 83 AND VERY ACTIVE AND WELL. NO OTHER ISSUES BUT THE RIGHT SHOULDER AND ARM. JOANNE
Speaking of posture, have you ever noticed car seats’ headrests push the head forward and cause slouching? I’ve used a small pillow behind the upper back to try to correct it. Is there a better solution?
Headrests have given me trouble by pushing my neck forward in every car I've ever owned. I have found only 1 solution. Take the headrest out & turn it around & put it back in backwards!
Before anything else, I need to thank you for your prompt response to my email. I am sure the suggested videos are going to help a lot and I thank you in advance. I will continue watching and exercising. Thanks again.
The number 2 really hurt a lot when i my arm get further back. I went to a chiro for 3 months at 2 session per week and it did NOTHING. I'm kinda desperate at this point that i'll ever get this shoulder fixed. This shoulder has been giving me pain for 10 years.
Go to their website www.bobandbrad.com There is a discount code when you click the little arrow on the right (under the video above) to expand the information.
I want to thank you for the shoulder exercises and incorporation of the “Boo-yah” stick. I asked my husband if he had anything in his shop that would work and he brought me a 5 ft piece of pvc pipe, about 1.5 inches in diameter. It’s perfect! ...and has helped my shoulders & neck tremendously! Recently spent a girl’s (old lady quilt retreat) weekend at a friends cabin, and didn’t take my 5 ft pvc pipe with me. While there I really missed the stretching & exercises you taught. On the second day a broom was left out in the kitchen so I tried it out, and it worked great! One of the gals asked me what I was doing, and the rest is history. The broom “boo-yah” stick became a neck & shoulder saver after hours and hours machine piecing quilt tops together. Thank you again! I wish you good things in return for all the good you share with the world! I love your style, and appreciate the information the two of you share in all your videos more than you know.
Chronic pain pt here. Thanks for letting me figure out what I needed to do to just fix it, (shoulder sleeper, with GERD and Sleep Apnea) sparing me another endless "theres nothing I can do but give you opiates" conversation with my GP. Reduces my painkiller intake as well as my stress levels, and that makes everything easier.
A friend referred me to this video because of my shoulder pain. I ordered a Booyah from you and just got it today. I've just completed one set of your three exercises and am looking forward to being pain free soon. Also like our humor! Thank you!
Long time viewer of your videos, your the first place I go to see how to fix what body part is causing me issues. Thank you so much for all your videos and humor! 😊
That's so nice to hear, thank you so much for your continued support!
THANK YOU GUYS!!!!
These guys have healed me limitles times. If i ever could i would hug them
I just started PT for an impingement in my shoulder. Perfect timing!!! These look so easy and you guys, as always, make your videos so clear to understand. Can’t thank you enough. You have given me hope that this can heal. 😊
How's it now
Doc’s thank you for the shoulder impediment treatment videos. They have been very helpful to me. I am a big believer of the many chiropractic treatments your profession offers. I have been watching your videos for a while, and have always find them to be very helpful!
I've been dealing with shoulder pain for over a year, I've had three cortisone injections and PT and this is by far the best feeling exercise I've done for my shoulder and felt instant relief the first time doing these exercises! So thank you!!!
Good luck!
Bob
You are amazing! My friend who is a physical therapist recommended your site. Getting older and feeling the wear and tear on my active body. Thanks.
I appreciate the time you took and made these videos. They are so very helpful. I am coming out a very painful frozen shoulder and these are the exercises that are helping me. I've watched your other video as well, but simply great timing that I found you both! I plan on continuing even after my pain dies down. Thank you again.
Ditto on the gratitude for these videos!
They are helping so much, especially because I have avoided going to PT during the pandemic. It's been B&B UA-cam therapy for me, this time.
(Tendency)
Enjoy Bob and Brad
This is exactly what I've been dealing with. My own phys has gotten me mainly pain free, but the muscle snags occasionally, and I still need to build it up better. These seem like they will do the trick!
A great help for my shoulders...million thanks from Phillipines.
You guys are seriously the best!
hanging working wonders for me...90% cure....now a recent fall...onto right shoulder...starting all over again.....most likely a number of tears...these mobility movements are a great start....I use a broom handle and just work through a wide range of motion...slowly....and easy stretching....
Great stuff, guys! I can do these with my wooden practice longsword that I use for martial arts.
Thanks for constantly updating your tutorials, a rehash always helps!
More power to you! Watching from Philippines
Wow it’s really nice to be told the causes and why or how the exercises help. Thanks gents I am sold on your channel.
Thank you, so much, this has made such a difference in how I was feeling. I started off the day I could barely move because my left shoulder. After doing these a few times today, I am at least 60% better!
Thank you for your excellent health lessons.
Great video! I woke up this morning with pain in my shoulder blade, should I try these exercises?
Wow I was having shoulder pains for no reason keep in mind I'm a 20 year old and I tried these 3 exercises sheeeeesh my shoulder feels amazing now 🤩 thank you Bob & Brad
I haven't heard someone say thank you in Dutch since my grandma was alive🥹. Love it!
I'm going to try these out right now, my shoulder has been killing for 2 weeks now
Thank you so much I really needed that I needed to do some stretches for my arm this is hurting so bad...
Thank you Bob and Brad!!!!!
Thank you, thank you!! I've been getting shots in my shoulder for a bit, avoiding physical therapy during the pandemic, maybe now I can fix it myself instead.
And you guys are adorable, BTW.
Thanks for these exercises. They are exactly what I‘ve been looking for.
This past week I got a new drawing tablet and have been having too much fun drawing getting hunched over and one of my shoulders has been SO sore and in just a few minutes of doing these you eased the pain. Thank you so much 😁
Thanks for the videos. I have RA and I am trying to keep some flexibility so your stretching exercises are great!
You guys are the BEST! Thank you for all you do.
Depending on what your actual shoulder problem is, their ‘ hanging ‘ video may help too. In my case hanging and very light exercise helped my shoulder a lot. But I’m going to add these three exercises to my routine.
I appreciate the simple approach with tools I have at home. Thanks, they work well!
Love 💕 these thank you! Been using my broom 🧹 daily for stretches after several of your videos. For the grippy bit will need a booyah though! Thanks again 🌸!! You guys rock!
Pst... See if a rubber cane foot will fit on it. Lots of drugstores carry them
I have been practicing all your exercises daily. I divide 8 stick exercises × 3 sets each between 2 sessions. I have witnessed dramatic results and improvement. I also have full range of motion. However, after restarting my upper body calesthenics, performing 3 sets of push-ups causes inflammation and sharp pain in the left front deltoid (the affected shoulder) What would you feel the reason may be?
Thank you so much for this video. My shoulder has improved significantly over the last 3 days than the last 6 weeks I had with my physical therapist! You guys are amazing!
this vid is gold.
Going to need to get that stick for my shoulder pain. Awesome information
Right on time. Thank you!
Thank you so much.
Bob and Brad; I have this issue with my right shoulder, so i appreciate your three stretches!I but give us an idea about how long before we see some results! a week,, three weeks, till the cows come back to the barn? or is that up to each person? any way i plan to do it untill i get results, T hank again for the information!
Thanks for another informative video; such great techniques and tips for 'the impinged' which I am, unfortunately, a part of.
I have this shoulder blade pain for too long and i hope this rectify by doing so.. Thanks Gentlemen's
Can I do these exercises? I have frozen shoulder since 2 months . Very stiff arm . I tried shoulder blades squeeze exercise once and I felt it increased the pain. Am I right in thinking that? Kindly tell me in the first exercise statue of liberty where I have to keep the pipe ? Besides my shoulder at floor or besides the position of my feet or in front of me while in a chair.
Guys, I've never seen you guys mention the EAGLE ARM stretch for shoulder pain. I had such luck with this shoulder stretch. EVERYONE should look up the EAGLE ARM or EAGLE POSE shoulder stretch. This stretch will change your life if you have shoulder muscle/tendon pain.
Is this the stretch where you extend your arms behind you? Been doing this recently for my impingement and it's helped loads. My shoulder was so tight, felt like I was ripping my arm off.
Thanks for the tip off absolutely brilliant stretch
I've been having shoulder pains on my right and have gotten worse over time. I'm a side sleeper and as my weight increases it seems to disturb it more. I hear clicking when I move it around. What could that being? I'm worried I may need surgery I don't want to have to see a specialist. I also.may have overtime injured from working out overtime and over stretching it or pulling a tendon. I bought a shoulder brace and has helped tremendously i use it when i sleep too and has kept me from sleeping on my side
I will try these exercises! Thanks!👍🏻👍🏻👍🏻
Awesome thanks guys you’re the best!
They still got the best Intro on youtube
I must thank you for all your PT post and PT information. Someday you should address PT for people who have had back surgery (Lumbar Fusion) like me. You have a GREAT web site and U-Tube page. I really enjoy your page and learn something new everyday. THANK YOU!
Great video, thanks
Thank you much needed and it HELPED.
Nice! Doing rehab after complete rotator cuff tear repair in June. Like that statue of liberty and stretch over the back of the head. Thanks!
No joke, Shoulder has been KILLING me for the past week. I did the this with an open mind thinking, "eh, it can't hurt." And the pain legit was gone after the statue of liberty exercise. THANK YOU
I m beginning today. A couple of weeks ago, my feet went out from under me and I fell flat on my back, hip and apparently shoulder. My shoulder did not hurt at first, but every day it seems to progess to more and more pain. I will check in later in the month if this is helping.
Can u explain the form? I feel like I’m leaning to 1 side or rotating.
@3:05
@5:51
@6:44
Have you ever heard of the press press fling exercise for shoulder mobility?
I have been doing pt for months and my shoulder isn’t feeling better
did you do an ankle session? yes a most sincerest Thankyou kindly. I know I'm quite neglecting I usually come here for help after damaged. ? is there a separate definition for strengthening exercises vs stretching exercises?
13 year old throwing 110mph!! I bet your a riot at the local pub! 🍻
Thank you
Love these! Helped so much!
Thanks
Thank you for this video 😊
Hey guys, I had a nondisplaced fracture of the greater tuberosity in December, only mri could tell. Had minor physiotherapy and it's still hurting in the mornings or in some positions. Are those exercices also good for my case or could you link me to another useful video? Thanks !
What if the stretch hurts? Most good stretches are uncomfortable but not painful, IMHO.
So when I do the last "paddle" stretch, my shoulder clicks. Thoughts?
OCT.1W 2022 I FRACTUREED HUMURUS 3 PLACES. TO DATE I ALMOST HAVE BACK FULL RANGE OF MOTION. STILL HAVE SHOULDER ACKE AS WELL AS FOR ARM GOES TO SLEEP IN BED LAYING MOSTLY. I AM A TIGHT TYPE PERSON AND SHOULDER GETS HIKED UP OFTEN. ALWZYS TOLD TO RELAX SHOULDER. WRIST HAND FORE ARM ELBOW HURT AND GET TIRED OUT. NO SURGURY, JUST DANGLED AND EXERCICED HUMERUS OUT OF BEING JAMMED UNDER MY RIGHT ARMM. YOUR SHOULDER EXERCISES 3 WERE GREAT. I NEED MORE. I AM 83 AND VERY ACTIVE AND WELL. NO OTHER ISSUES BUT THE RIGHT SHOULDER AND ARM. JOANNE
Frozen shoulder = no bueno. I'm making progress. I'm going to do these and other exercises forever. I do NOT want it to come back!
What pillows do you use?
I integrate your suggestions along with my physical therapist, they are different .
Speaking of posture, have you ever noticed car seats’ headrests push the head forward and cause slouching? I’ve used a small pillow behind the upper back to try to correct it. Is there a better solution?
Headrests have given me trouble by pushing my neck forward in every car I've ever owned. I have found only 1 solution. Take the headrest out & turn it around & put it back in backwards!
playhooky I’ve done that too!
I've found that my adjustable hiking sticks work for these stretches.
Thanks!
Anyone else notice Brad sounds exactly like Norm McDonald?
RIP Norm
Thanks Brad for all the sound physical therapy information.
How many repetitions and how soon should I expect an improvement?
Great ideas 🤗 Thx!
Thanks... that's gonna help fight degeneration, etc.
Thank you!!
Thank you, that helped 🙂
Can you demonstrate few exersises and positions after thoracotomy ?
Before anything else, I need to thank you for your prompt response to my email. I am sure the suggested videos are going to help a lot and I thank you in advance. I will continue watching and exercising. Thanks again.
Hi Bob and Brad!
Truly simple and helps to loosen-up right shoulders! Hope you're doing well and thx!-;()
4-6 times but how many reps? Thanks so much
😃 the introo.
Could you please make a video showing us how to make our own booyah stick, if we don't have the $50 to buy one?
Use a broom lol
How to treat muscle distropy?
Exercise helps thanx, but my shoulder clunk's?
The number 2 really hurt a lot when i my arm get further back. I went to a chiro for 3 months at 2 session per week and it did NOTHING. I'm kinda desperate at this point that i'll ever get this shoulder fixed. This shoulder has been giving me pain for 10 years.
Will these help with pain in the front of the shoulder?
I also wish to know it
BERT AND ERNIE.
You forgot to mention a lovely Bo.
You should do a chronic pain management for gamers. Im always suffering and i want to play my games.
I will add that to our to do list!
@@BobandBrad Thanks BB You need to save us older gamers. Our brains need stimulation.
Where can i buy a red Booyah Stik?
Go to their website www.bobandbrad.com
There is a discount code when you click the little arrow on the right (under the video above) to expand the information.
I can't lift my arm above my waist. Will this help?
Brad has anyone ever told you you sound a lot like Norm Macdonald? I bet you could do a great impression of him.
Hello