How to Maximise Post Workout Nutrition
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- Опубліковано 5 жов 2024
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Now you will be regular on this channel kyunki protein launch krna hai. Ab protein flying beast ki audience toh legi nhi, chalo fitmuscletv ko yaad kiya jaye..😂
😂
unko maalum hai itne saal regular naa rehkar glti kardi hai isliye bharpai ki khaatir desi ghee bechna bhi start kardiye 😂 taaki uski kamai se fitmuscletv channel ke ads aayege poore youtube pe
@@bablubawra1352or bech bhi aise rhe h jaise jitna product Aa rha h Inke yaha ki hi cows se nikal k a rha h🤣
both used steroids...and bhashan about whey protein
Haan. Most probably gaurav sir ne pehle roids liye honge fir baad mei TRT kari hogi jo ki TRT to permanently chalegi ab inki aur ye dusra launda to roids leta hi hai bhot time se. Baaki I hope whey achhi quality ka nikaale. Uski third party testing ho trustified certified ki tarah to ek baar try kara ja sakta hai ki reality mei kitni achhi quality di hai. Price should not be a problem for most because influential log jab promote karte hain apne products ko to to fir aadhi janta to aise hi product out of stock karva deti hai. But I really hope ki whey achha nikaale with ON level quality.
Can u get it trustified
The concept of the anabolic window, which suggests you need fast-absorbing protein right after a workout, is a myth.
You can build muscle just as effectively with slow-absorbing proteins. Most muscle repair occurs during sleep, and the body first replenishes its amino acid pool in the liver from any protein consumed.
People often consume carbs immediately after a workout to enhance performance. While there is a growth hormone (GH) spike post-workout, it is more relevant to longevity than muscle building. Protein does cause a low insulin spike, but it still affects insulin levels. So, if you're optimizing for GH levels post-workout, claiming the anabolic window is crucial contradicts this goal.
To keep your GH levels high after a workout, you might aswell, avoid eating for a couple of hours.
I really don’t know why Gaurav is listening to such old things that we should not take carbs after the workout. Please do let me know, how your protein is travelling into the muscle. People should switch to someone who is using scientific literature for such things. People should eat simple carbs with protein after the workout because it’s insulin which is taking your protein or amino acids straight to your depleted muscles. I thought Gaurav is someone who is helping people but now just to sell his protein, he is agreeing with someone who doesn’t have correct information
But insulin is the hormone that suppresses the growth hormone Thats why he is saying take carbs atlest after 1 hr
Apna protein bechne ke liye kuch bhi bhoukega
Please he is an iitian 😂
@@runaltripura001 iit se hai toh kya choosoge uski
Same old boring stuff..nothing new...invested heavily in buying farm and need to capitalise it buying selling protein and dairy products..No more advocate of my protein brand..purely a businessman to make money out his followers.
bhai mai to MyProtein hi use karunga
Isopure,ON best hai
😂
Kisne pucha ?
muscletech ka naam suna hai 😂
bahut ganda taste hai used once.
Sir serious question- Approx how long would it take to launch the product in market. I'm eagerly waiting to buy ir
After adding it you increase the protein amount in the milk .No 200 ml milk gives you 25 +grams of protein .
Agar rate 1 kg ka whey protein unfalvoured under 1400 hua toh i will surely buy agar upar hua toh avvatar best hai😊
Date of launch plz.
mostly 11pm to 2pm somatotropin which is a growth hormone is released but deep sleep is required as bhaiya said which means early dinner. Keep sharing
Ankit baiyanpuria and rahul dhandlaniya laughing in corner😂😂
Let them in corner 🤣🤣🤣
They both take whey but only ankit have guts to take it publicly rahul mere city me hi rhta h mne khud dekha h usko gnc ka whey lete hue 😂
Permoting protein is not bad, these are better alcohol,wine, tabacco and betting application
@@mandeepsingh9469 ye dono anabolic window ki baat kr rhe h..jabki solid meal best hoti hai workout k baad
Bhai woh log twice workout karke 2 katori ghee roti lete hai isliye unki pehalwani bodi banti hai.
Flying Beast ki Body gym waali hai isliye woh simple way out kar sakte hai
Agar 2.2lbs comes under 2500 toh sochenge...warna asitis muscleblaze nutrabay pure avvatar are good...
Hydrowhey tastes very bad..I used to consume ON hydro
I am following Gaurav sir since facebook time and i can proudly say that i am one of his earliest subscriber or follower and I was so exited for this product and i was thinking that no matter what Gaurav bhai will definitely take care of pricing as he knows well that many students or middle class people follows him now i believe ki haa Gaurav bhai ne bahut acha product banaya hoga bahut best ingredients honge par still 3,200/- for 1KG is not affordable
Is price me to aur bhi bahut se ache ache brands already available hai market me, Jinke paas paise hai wo log to wo brands le sakte hai par Gaurav bhai ko hum jaise logo ke liye product nikalna chahiye tha masses ke liye jinke paas kum budget me zyada quality products nahi hai whey protein me
Ideal price should be 2,500/- for 1KG
I hope Gaurav bhai read this comment and understand our needs
Thank you 🙏🏻
Practicing mudgar and other traditional equipments is also a great way to gain muscle strength and many more benefits 💪🏼💪🏼
99.99 Person will not understand about the pharmacocynetics and pharmacodynamics of these peptides in India. 99.99 only understand sttayroids( steroids). They don't know that anabolic androgenic steroids are a part of the entire PED game. Most Indians don't even know what is sweet whey and sour whey. I appreciate your suggestion by the way bro.
Diet me jitna protein chahiye wo pahle lena pdega n brother ye to bht last k baat h ki anabolic window 1/2 hr ka h ya 5 hr k..jb ki koi specific ispe research kisike paas ni h
Mai pakka use karunga kyunki scoop size se samajh aaraha ki protien ke quality best hogi...bhai bas rate kam rakhna jo affordable ho
Wow this is a very excellent and brilliant video bro telling about how to maximize our post workout nutrition and keep it up and keep up the good work as always and take care
Keep smiling always
When will you launch your protein?
Sir 500grm bhi niklna minimum prize 1000 under students. box size thodsa small kr sakte h other brands shell big boxof 500 grm . Small box se prize kam ho skta maybe don't 😅no . Best of luck
bhai sector 3 wave kiya aapne ignore kiya palam meh🖐🏻
0:11
Pata nahi mujhe yah bottle hilana funny kyu lag raha hai😅😂
Le blind peoples 🥴🥴🥴
@@parivartakchhabra6598 Sorry😅
I am eagerly waiting for the sale to go Live. Haven't taken any protein so far, going to try Beast Life in the First place for sure🤟
Whey protein se b in insulin spike ho ga, us se b GH suppress ho ga.
Thksm sir information ❤❤❤
Did anyone noticed that spelling of Casein is wrong!?
Recent study on protein me my protein me bhi claimed se kam protein hai uspe apko justification Dena chahiye, ap sponsor of my protein ho
Sir, please recommend some good books for fitness....
person 1- whey in water
person 2 - whey in milk
me who is vegan🌚🌚🌚
Ab ye bata my protein lena hai ki nahi.
Waiting for trustified approval and your price point . And there are already good digestiable proteins in market ranging from medium price to high price and just throw arbitrary assumptions and generalise all the brands in one aspect
Gained 20kgs muscle mass in single year
Gaurav respect button ✅
Bro after anavar .konsa pct best hoga plz help karenge?????
Anavar mat lo bhai. Mere gym trainer bhi lia tha. Aur pct bhi Kari thi. Vo chaar mahine pehle marr gaya aur ab uske ek student jisne pehle uski recommendation se cycle chalayi thi aur usko ab cancer ho gya hai.
Anabolic windo doesn't exist. Please educate yourself
Kab aayega? Turant launch kar do!
Bhai ab protein bechne k liye apni hi baato se palat jayegaa😤
Beast life kb launch hoga?
Trustified certified karvaiye.
Loved the vlog ❤❤
Tysm sir aapke saath judne ka moka dene ke liye... ⚡💪🏻💪🏻
Ye video kisi aur ne edit kiya hai kyunkingaurav bhai casein ko cacceine nahin likh sakte kaun hai vo editor😅
Jaljira with whey powder
Mic iski topi mei kyu lagaya? Kaan se awaz aayegi kya😂
Superb sirrrrrr😊😊😊❤❤❤
Kya yaar protien launch k funde... Bhai pure diet is way better than any whey protien u also knows it..
Egg white 10nos u ll get approx 30grams of pure lean protien
Insulin spike se gh se bhot jada frk nj pdta khud hi bola tha ki mne experience kia tha🤣
Bhai fitmuscel TV ka Intro kaha hai
Launch kab ho raha he
My protein scoop measurement mai scam karte ha. Taste bhi bekar ha..
Kbb aa rha h bhaia mrkt me ye. I m waiting
Gaurav bhai Beast Life ka stringer aur MyProteeeen ka pyjama pehen ke beast life ko promote kar rahe h💀
get trustified certification pls
My protein wale bolege ab? 😄🤣🤣🤣
People should stop doing MBBS and join medical classes of these body builders and influcers
Kitne ka launch karoge??
Nourish karna hai , 3-4 scoop pee ke waste nahi karna hai
Why only focus on test😌⁉️⁉️
Bhai agar aap protein sastaa dooge tou jarurr lenge
Lagta hai price bhot jyada hogi 😬
Ye paani m bhigaya hua jeet Salal kon hai😂😂
Gaurav taneja still natural ??? 😂😂😂
Looks like he's back on trenbologne sandwiches
Sasta milega to hi lunga sir ye nahi ki family guys bolke mahnga chep diya
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Waiting for this
Bhai jab esi baatein krte ho
Audience ko bewkuf bnate ho
Anabolic window myth h kehte ho
To kyo darte ho live aake apni hi kahi baat prove krne se???
❤❤❤❤
bhai merko protien chaieye apka giveaway deh doh plz
Bhai apni chiz bdia hi btata hr koi
Ok
Apna dabba bechne ko kuch b boldo
❤
Can you post in English pls
Most of part of video are in English
Kuch bhi karle me avaatar hi lunga, vo proper milk production company ha or bht purani
Bik gya h ye Pilot.. ab ye airplane me nhi MyProtein ki godi me fly krta h
Mtlb khudka koi kuch kam kre to vo bika hua h? Mehnat kre kuch to bika hua?
Ye khudke brand nikale h uske liye bolre h tuje kuch pta to h nhi bs gyan dena h
I open this lodus video to just to dislike
2500 per kg hua toh lunga
Sasta jeet selal
Over priced
I'll book it for one year
casein ❌ cacceine🤦
price hamare aukat me rakhna bhai sirf😁😁❤❤
❤