GUARANTEED Biceps Growth

Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@trainersahab8607]

Ye Wale gaurav sir ko apan miss krte hai bahut 😅

[@FIFA-vu7tz]

Inse hi start kiya tha 2017 mein dil se work out kerna

[@jayeshsinghmar677]

Real bhai 🙏

[@MuhammadRakib611]

Glad to see he is back hope he will continue

[@thepyrobengal664]

Mike Mentzer smiling from heaven

[@hemantjain1820000]

Itne bada point kitne simple way mein samjha Diya...
Thank you..
Kal se ab iss par bhi focus kiya jaye ga...

[@gyanitalks]

Sir idhar bhi continous video dalia 🙌🙌 I saw yesterday you told in vlog you are reading something related to ancient Ayurveda..Hope to see that fruitful content soon on Fit muscle tv related to ancient Ayurveda fusion with modern science 🙌🙌❤️

[@TheSanket2003]

Finally after so long!!! Gaurav sir ke videos dekh ke hi sab Kuch learn kiya hai related to fitness and bodybuilding.

[@sanevlogs1]

Missed this gaurav taneja😢❤

[@skchannel588]

Make a video on Mike Mentzer and his famous bicep workout - close grip palms up pull down

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant video bro telling about this guaranteed biceps growth and keep it up and keep up the good work as always and take care
Keep smiling always

[@prashantkushwah7247]

This is we call quality content😉

[@nitingupta5379]

Bhai is back... Yr ye he videos dekh kr bhai hamne apko pasand krna shuru kiya tha.. Or aap kaha se kaha pahuch gaye to bhai aap se request yr fitness wale video bhe regular banaya karo bhai... Inhi videos se janta ne apse pyar krna start kiya tha..baki cheeje apni jagah hai pr u r best in ur fitness knowledge... Or isse pahle wala video bhe mast tha varna logo ne or videos dekh dekh kar BCAA ko electrol se replace kr he deya tha

[@wasimfiroz2137]

Bhaiya...yahi se sab shuru Kiya humne..true fitness advice and information...

[@SD-ef4qp]

Good to have you back on this channel

[@vikaschaugule8890]

Thanks for video sir,.....

[@princesonkar7964]

Hello Gaurav sir ji mujhe aapki workeout video se bahut hi jyada knowledge milta hai

[@aniketbanga3439]

We can classify that push movements mai static mai load nhi hota aur pull movements mai hota hai. The reason is ki push movements mai jo anchor joints hote hai (like arms in bench press) voh straight hote hai respectively toh voh weight ko counter balance kar dete hai. At the same time, pull movements mai vhi joints bent hote hai toh voh weight ko counter balance karne ke liye primary muscles ko engage hona padta hai, which puts load on the muscles even in a static position.

[@archisvlogs5856]

Sir plz try mike mentzer close grip palm up pulldown for biceps snd give us a review on it

[@youtubs6663]

Bro plssss make gym training videos boht acche lggte hai apke video boht kuch sikhne milta hai pls bro come back karo ❤💪💪

[@rajnishdhull333]

Duggal ji ab regular upload kijiye is channel pe videos please.
Thanks

[@experiencelife9234]

Myofibrillar vs sarcoplasmic hypertrophy workouts k ooper ek video banaiye.

[@rohan_aktar]

Kuch naya seekhne ko mila

[@Fifamobilegameplay-0001]

Consistency with both channel 👍🏻

[@__x__mr._unique]

Sir please continue this kind of knowledge videos

[@TheOnlyGst]

Love this...

[@hopehouse8084]

Great concept

[@KRISHNASHARMA-qb8vy]

GT bhaiya so happy to see you here again and with quality content as always ❤ Flying Beast is back to business

[@VishalChauhan-rv2to]

Loved this video sir🥰
Just wanted some advice ki more sets or heavy-weight
if more sets then how many
I have been going to the gym for the last 3 months and I only do like 3 sets per exercise ( around 10-12reps per set)
Just wanted to know your opinion 😁

[@prakzakapakku9210]

Nicely explained sir bas cable ek uper thi or ek niche 👍🏽

[@rupprajapati4539]

... Sir plz Roz tips dedo esi bohot bohot help ho jati he hamari plz sir ... ❤❤❤❤❤❤

[@_.sambit._]

Aur videos chaiye sir aise he ❤❤

[@pilotanant]

Bhaiya ye failure har set me karna hai ya 1 exercise ke last set me ??

[@TheHope045]

Intro missing sir 😢
Keep watching we will be back .....

[@ahsanfahim9280]

According to research statis and contraction part is less hypotrophic than stretching part so try to onlh fail in lengthen position

[@atharvaaparadh4734]

Short but sweet......
Seedhe baat no faltugiri❤❤❤

[@vikas56755]

Finally Gaurav bhai is back❤

[@palakkrish6784]

Your best bhai

[@techtube_gaming820]

Bhai physique update karo
I mean posing pls..
Btw body

[@sahilverma8263]

Basically in all the Major Push exercises we don't have weight in static state.

[@spant1249]

Push up pull up parallel bar dip these exercises change my body by doing1 year 12 sets. 3 day a week

[@luciferdevil4725]

Back ko bina hurt kare leg or shoulder kese train kare

[@vaibhavchaturvedi2242]

Awesome Bhaiya 💪💪

[@naruto42222]

Please sir guide us like this . Please stay active on this channel also ☺️

[@shaiksalahuddin399]

Yeh toh latest news wah gaurav bhai ❤

[@joydeeplifts1015]

For us FitMuscle Tv will be the best channel of Gaurav Sir

[@Raleighrider27]

Ke going sir good content

[@jyotishmanbhattacharjee3045]

Miss krte the bohot is gaurav bhai ko ❤

[@nithin32166]

Mike Mentzer Work, knowledge is gaining more attention nowadays

[@hmsworld2993]

Loved the video ❤❤

[@UkkuGamer]

Sir plz share veg diet plan

[@vishal.prajapati_18]

I love you sir ❤❤❤

[@rajagulati3770]

He is back

[@anecdotes9377]

Sir Negetive se Strength pe koi farak padega?? Please Reply😊😊😊😊

[@palvindersinghwason]

Bhaiya checked your video after long time.

[@ryansh_2908]

From fitness expert to content creator

[@nitik_negi]

Get bigger shoulder banado sir

[@JhelPayega]

First Arthur Jones gave this principle and after that Mike Mentzer told that about this principle called Momentary muscle failure and After that Dorein Yates told about this principle.....and now gaurav sir ...✌🏻✌🏻🙏🏻 1:48

[@purumehta5]

Good old days.

[@mouscotia9591]

Tell us about your transformation are u in gears

[@funnymotivatinalvideos1018]

Yheech wala mngata h public real taneja Sahab 🎉🎉🎉🎉🎉

[@LevelGreener]

Pleasee more videoosssssssssss

[@adityabhagat7074]

Yehi chahiye tha ❤️❤️😘😘😘😘😘

[@BibhudarshanSahoo]

Bring a series on bro split for adding muscle mass with diet

[@souviksikdar9604]

Love you sir

[@bapibaskey6423]

Miss u bro

[@shivamsingh3200]

Ye channel jinda hai abhi 😊😊😊

[@Happy_Monky]

This level of expertise can only be expected from flyingbeast🥰

[@sachinaggarwal3686]

Bhai ji sabse achcha fat cutter batao

[@anujmoni3505]

Plz add the old intro in the video.. That was the best part of ur video..

[@daywithguri488]

Nice bro

[@chinuuu8464]

Bhaiya mene apko is hi channel k vjha se dekhna chalu kia tha...me apke vlogs nhi dekhta aap ispr hi upload karein

[@FitwithAJ03]

@FitmucleTV 2017 main follow kiya tha tab body nahi bani thi ab bann gyi hai..
Gurav Bhai video ka Intro kaha hai

[@prabhatz1507]

Old gaurav bhaiya is back❣

[@deepaknegi5216]

Bhaiya ji fit muscle TV ka intro kha ha ??? ❤❤

[@kushankadebbarma8614]

Back width increase karna hai kese kare?

[@mightymoon420]

Muscle ko set ke baad fascia stretch dena zaruri hai. Nahi toh wo layer muscle ko badhne nahi dega

[@princesonkar7964]

Hello Gaurav sir I am very very missing for u please aap daily workout videos upload kiya kariye Na

[@viku3232]

कहां थे भाई सालों तक।
भाई जीमर हो जिमर ही रहो। ब्लॉगर बन गए थे। यूट्यूब सूना सा हो गया था

[@rohitlohar8614]

Painful task..

[@Fitmommys]

Plz be consistent ❤

[@siddharthsharma2094]

Aap apna protein kab launch keroge

[@akaaasrudra9889]

Benchpress ko ulta bata Diya aapne sir. But. Koi nhi human error hai. Love from bihar❤

[@The_Young_Maharaja_Udaipur]

Ye surf bicep me applicable h ya same…

[@aadarshbhardwaj3587]

Compete in ihff again once sir

[@ankitmarkan3881]

Arey dekho YEH CHANNEL ZINDA HAII🥹

[@FIFA-vu7tz]

Just biceps or any muscle??

[@proteinshaikhs]

Sir fitness vlogs bhi Dalo pehle jaisa

[@The_podcasters_Hub]

Sam sulek style mic lgya hai..

[@pranaychaudhary5084]

Indian Sam Sulek.

[@bobbytech1552]

Bhai ne phir dukan kholi hai😂

[@sahjadshekh]

Why he comeback ?

[@HarishKumar-zm9yo]

❤

[@gourav_fitness28]

Sir please ek vidio banao or usme clearly batao ki Jo bachaa BCAA nhi khareed sakta vo during workout neembu paani pee sakta h kya .... Sir mai 3-4 saal se workout karr Raha hu ... Mai regullar neembu Pani hi gym lekar jata hu or during workout Peeta hu to .... Par Mera gym ka coach ka kehna h ki during workout neembu Pani pene se haddiyo ka calcium khatam ho jata h or haddiyaa awaaj karne lag jayengi .... Sir please make a vidio on this topic taaki mere jaise kai ladke jo BCAA nahi khareed sakte vo bhi neembu Pani pee kar free mind se. Workout kar sake

[@shwetankmishra5682]

Hi Gaurabh, Try DTP training for 8 weeks and show growth of yourself as I tried and its do miracle...

[@itsallaboutfitness96]

Samsulek belike : Noticed u copied my mic style 😂💪🏻... Anyway Gaurav Bhaiya is back

[@rockybob]

Average Ghar ka khana enjoyer 🗿❤

[@Terminator-to3lp]

Jaroorat se jyada power lagane ke side effects muscle building se jyada dangerous bhi hote hain bahot logon ke liye....

[@randomcoolstuff2807]

👌🏻👌🏻

[@blacktxars5461]

Mike would be proud

[@StepDeviation-ts7uy]

My protein is coming soon🤣

[@InMyCity575]

Deadlift m applicable nhi h