My 30 Day Body Transformation
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- Опубліковано 4 чер 2020
- Want to lose weight? Diet and exercise. Want to put on muscle? Diet and exercise. Want to look good naked? Diet and exercise. Want to be the healthiest version of yourself? Diet and excise. Are you seeing a pattern here?? The key is which nutrients and stimuli you choose each day. More on that below.
Tips for cutting weight: • Six Tips to Help You R...
What my diet was like as a pro runner: • What My Diet Was Like ...
How I used to lift as a pro runner: • Weight Training for Ru...
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Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.
30 days isn't a lot of time to work with, especially when gyms are shut due to a pandemic. I am proud of what I was able to accomplish here but will continue to improve! Did you catch the big announcement in this video? Who is going to come race me for $100 this month?!!
is there run gum at gmc on military bases?
@@jaydengarcia6838 not yet
@Hduf Lolly hello!
Looking forward to the track races....shame I live in the UK and I’m not 25 yrs younger
I'm going to convince my team and we will show up for the 5000!
“Lazy 800 runner” dude you were in possibly the greatest race of all time.
doesn't mean I wasn't lazy at times! :D
True tha😂Enjoyed seeing your transformation!
He’s 35 on the all time list with a 5th place finish that’s insane he was definitely in the greatest 800m race of all time
I loved watching him run, he was a beast. I appreciate his channel. I def could use the motivation.
@@ianbusche1471 Also a silver medal world championships the following year.
One of the more honest transformations. N ot to criticise Gym Shark athletes, but most are body builder types, you are a true athlete with a purpose, moving fast. Beast on sir.
And some r on steroids!
@@skyedoolittle101hopehomest4 'some' lol
Thank you Nathan!! I will keep working hard.
Really hope Nick doesn't go on gear like some of the gymshark guys.
Yea and cbum is literally a bodybuilder
“A healthy lifestyle looks different for everyone” Nick slapping some wisdom!
@Ken F True.
I love this new Hybrid sub-genre emerging on UA-cam of Running and Lifting. Congratulations on the transformation!
Hyrox am i joke to you.
Something about Nick saying “it’s May One” just sounds so off
Flow Bandz that’s exactly what I was thinking
Yeah fr🤣
Yeah I thought that was so weird
Nick just went from DAD BOD to RAD BOD
Ha! Love it :D
Nick Symmonds I love your vids I watch every single vids and I have seen a lot of highlights of you
he wasn't a dad bod, his body fat was 16%, he was extremely healthy, and pretty lean. Just wasn't flexing and under bad lighting.
@@karuki5791 he was slightly overweight tho healthy weight is 25bmi and under but i agree having bicep veins at the start isnt really being a fat dad bod
Nobody:
Nick Symmonds: get your free run gum
I get asked dozens of times each day for free Run Gum
Nick Symmonds actually
@@nicksymmonds Same Here
@nick Symmonds lol
Nick Symmonds i believe it 😂
Love how you break all the mental and physical challenges down. Reassuring to see even Olympians have these mountains to climb! Been trying and failing for a long time to regain my fitness, but have really turned a corner this time and your videos are a huge part of it. Love your content!
Sleep is super essential. I have severe sleep apnea (35 obstructions per hour) and I slept 12 hours with horrible quality sleep. Before I had my CPAP (treatment for sleep apnea) I would try to run a mile every day and I did it but I had to add more rest days. My legs were jello everyday and eventually I had to stop. I later finally got treatment for my sleep apnea and I slept sososooo much better. I had deeper sleep that really helped restore my body when I ran. So I tried running everyday and I was able to recover properly and I felt so much better!! Sleep is super important
RIP Quarantine Beard
2020-2020
hahahh
Meh not that impressive, I’ve been doing a thousand steps to the fridge everyday during this quarantine. No days off as well
Damn bro holy shit post after pics when ur done
Ha nothing I have pissed and shit myself everday constantly I’m already 50 pounds down
Camzter Nation 😂
Camzter Nation proof? i need proof for the shitting and pissing part.. hurry bro i need proof..
lol
You should do a mile race against fans but in different parts of the country so that more of your fans get to race against you!
It'd be fun, but He'd probably just hang-on and out kick everyone.
yeah like at my backyard
You are truly inspiring, Nick. Thank you for being upfront and down-to-Earth about your struggles and successes.
Here in France during our lockdown, we were limited to a 1 km radius around our home, so staying focused and doing the workouts solo was tough too. I managed in the two months to (almost) complete one of your 8x1000@3:40 pace workouts, which I could never have done last year (my 10K PB is only 38:30). Your videos kept it alive and fun during this time. Thank you man!
My best 1KM is 4:12, 5KM 25:34, and 10KM 1:01:00 😂
Brilliant video Nick! Loved how real and down to earth you are in this video. Plus I love that you have a well rounded, life-style approach to staying healthy - fly-fishing, cycling, etc = all great things!
Love the honesty, humility, and drive. The interviews were great info too! Keep at it :)
The ends stats are interesting. I guess it just shows that the real gains take time. Gotta be consistent.
Ryan Hall's transformation has taken 4+ years!!
You have no idea how much this video motivated me. I’m about to be a whole new breed thanks to you Nick!
Cheers Nick, been finding it difficult the past 2 weeks to find that motivation to run and workout with gyms still being closed here. You’re awesome dude, much love from England brother 🇬🇧🇺🇸
Just amazing to see the hard work you put in and how honest you were about struggling mentally it was very raw and it helped myself a lot. Tha is for being honest and open.
Super great video Nick! I have been struggling with motivation myself recently but watching this really lit the fire again for me.
Your transformation, alongside with the words from the sports psychologist, really impacted me and made me keep pushing forward. I’m getting back in shape after being out of season for over a year and it’s been brutal but this really motivated me. Thank you for your words Nick!
This is great, honest content. It really shows that it takes lots of (consistent!) hard work to see results. Nick is a former Olympian who has plenty of knowledge to lean back on, access to sports psychologists, someone to speak to about recovery, workout routines, etc. and the results after 30 days were still relatively modest. Many 'body transformation' videos online give unrealistic expectations but consistency, trusting, and enjoying the process are the most important things.
Insane , after already accomplishing so much in life your still not satisfied and want a new challenge, I’ve learned a lot from u nick keep it up 🔥
"No excuse should stand in your way." Me in my small NYC apartment getting yelled at by my neighbors for doing jump squats and burpees mixed with some water jug curls: "ok"
Yesssir
Try callisthenics
Jesus christ, you'd be an annoying neighbor. Just pick low impact exercises, is it that hard?
@@pearlescent1557 You know how to avoid annoying neighbors? Move out of shitty places find a place in the country and I can't hear anything my neighbors are doing
@@Fullsendfilosophy some people can’t afford that
This was really motivating Nick. Thanks for the vid. I loved the advice of thinking of hard work as more of an investment rather than a sacrifice. Work hard now so we can be prepared later. I love that yo and definitely going to apply that to my everyday life! 🙏🏽
Really liked the chat with Jeff Portion. The mental part is so key to making it happen.
Congrats on the 30 day transformation results. I might take advantage of all my quarantine free time and try something like this
Really glad you put the mental coach advise in, felt like he was talking to me
I’m glad to see that your pull ups had good form.... I’ve see other people try this and they had terrible form
no point in doing a pull up if you are going to cheat yourself on form!
Nick Symmonds exactly
This is a great video, really well produced and put together, with good takeaways for me at the least. Thanks for not fiddling much with the lighting, degree of flexing, and posture with before/after . Nice to see this kind of thing from a runner, too, as usually it's hard for me to relate to bodybuilder types and pure strength athletes in their goals.
It’s always a good day when nick uploads!
Sarah sounds like a saleswoman, instead of giving advice lol
She was right about the creatine though. Good to have it for maximum muscle performance.
@RunFor OurLives can't substitute for hard work, but it can supplement it. Get it?
Water 15 grams of creatine is way too much considering he’s just now taking it
Chris Hemsworth dang it’s Chris hemsworth
@@jorgeatayde3485 dang it's Chris Hemsworth
Congrats man. What a transformation.💪
Thank you!!
I love nick and his personality,you should have 1 million by now,keep up the work bro!!
Really proud of you Nick. Great job
It’s crazy what you can do in 30 days!Thanks so much Nick you’ve really motivated me to work hard on my UA-cam channel and running!Props to you🙏🏾 ❤️
Thank you Max!!
Nick is pretty egotistical tho
Looks like someone is ready for another olympics! 😂 until you get bigger... I think it’s all those mile challenges you have been doing! “Today’s strong is tomorrow’s week.” Killer quote!!! I should approach running like that! Also I use my ceiling rafters as a a pull up bar right now 😂.
Also the shoe selection is stellar! Looks like the wave sky and the Clifton. Both are in my shoe rack right now. The wavesky being one of my favorite with the new update!
Tokyo 2021!!! :D
Nick Symmonds nick do u reply?
@@bik5497 no your imagining it
@@nicksymmonds if they still have it i hope they do
dude it's great how your so honest alot of the athletes in the industry are arrogant and aren't truthful not you my guy love the channel and keep being a BEAST 💪
Nick is such a good role model and is humble I love it
What a Transformation💪💪💪💪
It's a start!!
Wow nick, was waiting for this since u partnered with gymshark. You nailed it buddy and u deserve the sponsorship ! Keep going strong !
Thank you!!!
Nice work, only recently discovered your channel and got to say that you are pleasure to watch and very charismatic. You have a positive energy and enthusiasm that will certainly motivate others. Nice transformation, obvious visual improvement and tone
amazing transformation! love the good energy
I train twice a day and I find that it helps to get 8hrs of sleep and a 2hr nap sometime between my first and second workout. Sleep is the key and it might help you to recover. Also upping the amount of omega 3 might help lubricate your joints to better deal with the stresses of lifting.
Nice job Nick! 👍
Thank you!!!
Omg nick you commented! Good job tho! I’m very shocked! 😮
Thank you for showing the 10 exercises. I'm gonna copy them and thanks for showing nutrition, mindset, bulking/cutting etc. Very detailed 👍
Nick is so awesome. I love your videos, they got me into running.
Too bad you didn’t keep the beard to look like chris hemsworth during his time as Thor 😂
Hahaha
It will grow back 😁❤
Man I’d love to come out to run one of those races this month, but driving to Oregon from Ohio is quite a drive.
Ohio gang
NathanB Ginger O-H!
Cambot I-O!
@@BigCamGod I-O!
I'm in Ohio too. I ran track in college and still do a lot of track workouts.
I'm tempted to drive up to Oregon as well.
So stoked to watch these future races! What a great and fun way to get people engaged! I've been missing track season, who's going to get that monaaayyyy?
This video was awesome, keep it up! I’ve been getting to watch your videos and Flo Track has you in a video every other day.
I think a lot of people needed to see that “valley of despair” segment
Awesome transformation Nick! Though that 15.9% on the smart scale seems a bit too low to be honest. Congrats anyway and good job at getting in great shape
Great video !! Your videos keeps us as your subscribers motivated to stay fit and thanks for that 👏
the talk with the deep voice dude was so deep. Recently my habits have been a "have to", and I've forgotten the "why" behind this. Thanks Nick!
Wait until Coach Greg sees this. 😂
I know embarrassing isn't it😂😂, continues to talk about fucking supplements to that women about knowing all about "nutrition" talks about whey protein and suggesting talking 10g of creatine!! Everybody knows 5 is enough and you'll just piss it out, not to mention his comment on needing protein straight after a workout which scientifically was proven on multiple occasions to be a taboo bullshit myth 🤦♂️🤦♂️feel bad for him hes getting all the wrong information from a juicer and a women promoting her supplements, either way if he's happy who cares i guess.
I literally couldnt focus on the video cause I just kept imagining doc yelling
Nick too nice of a guy to use peds. Should have consulted with Greg. I would have went 8-10% bf to get six pack. Nick would have weighed around 150.
Exactly what I was thinking, you can still build muscle and lose weight! No need to bulk
@Rico j Completely agree man 👍👍
Very impressive Nick! Definitely going to use some of this stuff personally
The sports psychology session was super cool to include! I’m definitely gonna use a couple of those points to help me through my summer xc training without being able to run with teammates.
Yo nick, just wanted to say that your videos always motivate me to work out or go out for a run. Keep ip the great work
Monday to Friday with zero recovery was excessive. Honestly your program could have been set up a lot better. But...hard work will still get good results, even with a less than ideal plan.
It feels so great to be in good shape
Amazing video! Love your energy!
Jeff is such an amazing person!! His advice is great! Thank you for your video and thank you to Jeff for his wisdom! :)
You should do an all sports challenge 🔥
yes! That would be fun!!
Anal or an all
My guy’s anterior pelvic tilt is something else 😂
Hey, hey, guys! We got a real life youtubes expert here.
@@asearcher520 well he is totally right, so...
don’t worry about it.
I was thinking the same thing
Great video man straight to the point, honest and great knowledge from experts in their field. Thanks for the motivation. Thank you.
Love what you are doing here, Nick. Great video and the entire series is fun to watch. F the haters! Thank you!
2:44 That means he runs a mile every 4 and a half minutes. I can't even run 1 mile in that time
My mile time is like 8-9 minutes lol
You managed to transform into that in 30 days and I can’t even stop eating ice cream everyday.
Discipline
Only the disciplined ones in life are free
Nick you gained one more sub. That part from13:00 just got me. Losing motivation is hard and its even harder to train when the motivation left, but there is nothing to it but to do it!
Nice! I think I’ll try it too. Thanks Nick for showing us that it’s possible!
This is Amazing
Thank you!!
When he says it’s May one 😂
What’s so funny
Not trying to be mean I’m just wondering
It’s may first just thought it was funny
Yo I was dying when I heard that
Phili K ohhhhhh
Another great video! Keep up the great work, Nick!😁
Amazing job Mr.Symmonds, you are such a great inspiration.
You got a heart!
My problem with a body transformation is my favorite part of the day is going to sleep. So waking up is difficult. I think I must be depressed.
You should do some exercises for your lower back cuz it seems like you have anterior pelvic tilt judging by the arch in your there.
Keep training Nick!!! Great job
Great job Nick!!!!
Nobody:
Nick Symonds: doing a full body workout in the middle of the road 😂
Do a 30 day challenge when you run a 1 mile before you do a 5k every day and on the 30th day run a 1 mile again and see how much you've improved
You are the best Nick!!!
Much love Nick love watching all the videos
I don’t like the concept of bulking because when you try to cut after your bulk you almost inevitably lose all the muscle you just gained. The only way to gain real sustainable lean muscle in lifting consistently over a long period of time.
I would come to these races every week But I live all the way out in Utah
great work Nick!!
Every video shot was wonderfully taken
13:51 - press for instant motivation
What was your Weight in the 2012 Olympics ?
Nice work Nick! Great video!
Your the best, u always manage to motivate me to go outside
6lbs of muscle in one month... you are very optimistic, that’s all imma say.
Nick: *talking about & transforming his body*
Me: *drinking a large slurpee and snacking*
👁👄👁
LMAO
The clip with the psychologist really motivated me. Great video.
Amazing progress nick. I think you inspired me to try do see what I can do it 30 days.
Nick: May one
Me: May first!!!!
Everyone:
And I thought fit to fat to fit was a good show😂
Nick is really cool he deserves every subscriber he gets
If I could only get there on the races. Such a great idea. Nick, you're the best!!