30 Minute Yoga Nidra to Re-Energise Your Mind and Body

Experience deep relaxation and rejuvenation with this 30-minute Yoga Nidra session. This guided meditation will help re-energize your mind and body, leaving you feeling refreshed and renewed. Perfect for anyone looking to unwind and find a moment of peace in their day.
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
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WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
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Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Sound from Zapsplat.com

[@slitensomfaen]

Wonderful. Thank you 🙏🏻

[@YogaDave]

Thanks so much, I’m glad you liked it 😊

[@livb6945]

I don't pay fo any streaming services but I do pay for ad-free youtube. It's SO worth it. I listen to a lot of meditations and different vibrations/sounds and it's vital to have them uninterrupted.

[@catherineiliff1985]

Thank you for this practice. There is a commercial towards the end of the session which kind of disturbs the feelings

[@YogaDave]

Thanks for your Catherine, I'm working on removing the commercial if I can...I'll see what UA-cam can do.

[@tjoantaylor11]

Thanks for the ad alert

[@livb6945]

Thank you for this! I love yoga nidra. I need a few different recordings to kisten to because if I listen to the same a lot my brain ignores the instructions.... I prefer male voices, and British voices, and the combo is rare

[@YogaDave]

Thanks so much for taking the time to comment, I really do appreciate it. I'll be doing more yoga nidra over the coming weeks and months and if there is any particular aspect you'd like me to look at, I'd be more than happy to hear from you.

[@christopherdaniels9706]

Thankyou for creating this video Dave, it's just what I needed to re-centre myself 🙂🙏

[@YogaDave]

Glad it helped 👌

[@jasminepomplun2519]

So peaceful. Thank you.

[@YogaDave]

Hi Jasmine, thanks so much for taking the time to comment. I'll be releasing 2 more yoga nidra video's this week...watch this space! ;)

[@loveadumb]

this was excellent

[@YogaDave]

Thanks for your feedback, I really appreciate it 🤩 I’ll be doing more of these and if there is anything else you’d like to see, let me know 🙏

[@mariachristinaacosta8884]

thank you :)

[@YogaDave]

Thanks Maria, I appreciate you taking the time to write a note. Do let me know if there is anything you'd like to see on the channel. Have a peaceful day ☺

[@anitadiener2307]

Beneficial.

[@YogaDave]

Thanks for taking the time to comment, Anita. I'm glad you found this helpful /\

[@violinwithRosemary]

🙏🤍🕊

[@annaem5264]

Very lovely but there's a ad at 30 mins mark ❤️

[@YogaDave]

Thanks Anna. I'll check that out as I thought I had disabled the ads.