"I AM NOT CONFIDENT I CAN RECOVER FROM DEPERSONALIZATION/DEREALIZATION" (3 TIPS) (2021)
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- Опубліковано 30 тра 2024
- In this video, I share three tips for regaining confidence during your journey of healing from trauma and depersonalization/derealization. Depersonalization and derealization as well as trauma recovery in general can often leave people feeling overwhelmed and hopeless. These three tips will help you gain confidence.
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I would encourage you to check out the 5 Shifts to Heal from Trauma, Anxiety, Depersonalization & Emotional Numbness Masterclass. It is a free Masterclass that will show you the 5 shifts to become symptom free using a body-based
5shiftsmasterclass.coachjorda...
DISCLAIMER: Nothing I say should by email or in any form of communication should replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental-health conditions. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental-health conditions. Thank you.
You can't imagine how much you helped me.Because of you I started to realize that dpdr isn't even a disorder and it's actually a coping mechanism for trauma.Things are getting better once you learn what actually dpdr is.
Yes yes vassy you're so right and I'm so glad you understood that it isn't a disorder omg were lucky our mental illness isn't a mental illness 😁😂
Happy to help!
How are you doing now?
Pastor Eddie turners testimony trust me
I hope this video helped you my friends! Comment below with anything you wanted to say! Love you all.
Hi sir can i ask something about hypochondria
The one thing that has helped me a lot is accepting and being aware of the fear of not being confident enough. Then I say to myself "well, I can't see future and I can't be 100% sure whether I recover from it or not, but just because I don't know what the future holds, why shouldn't I focus on getting better and on the best possible outcome. Why shouldn't I do things that I know will give me the best chance to heal (eating healthy, meditating, good sleep, positive self talk etc). I'm scared, but it's my responsibility towards myself to do everything I can and the only time in life we can be brave is when we're scared, so it's okay. And even if it doesn't happen then hell with it, I know I gave it my all."
So I think it is important to shorten the timeframe and stay present and focus on the things I can do right now that can serve dividends, rather then thinking about the possible outcomes, because we can never be 100% sure about anything.
Thank you so much man. I bought your course a couple years ago and it really did help. I was recovered in only 7 months from following all the steps and everything. I never said thank you, and I just wanted to do that.
I recommend everybody to buy it. I honestly saw so much improvement. It lessened the feeling and helped with my stress which made it easier to forget about. Instead of thinking about it everyday, every hour, every minute, every second, it only was once a day to once a week to once a month. I still randomly remember that I had it, but I don’t feel it anymore.
How the people from outside country purchase the course
How the people from outside country purchase the course
@@GavvidMobile how long did you experience dpdr in total?
@@LilyStultz a year
And just recently got my drivers license and I still was having these problems but I finished the test and past this just goes to show nothing is impossible I thought it was until I achieved it myself
Glad you are back ❤️
Amazing video once again!
Thanks for this.
Thanks for the video mate
You are just a bless man ❤️
dude ur such a genuine person who just wants to help people... ur a really good soul... i wish u were my frnd in real life so we cud hang out man :) ... keep up the great work
☺️
Welcome back mate! 🙏❤😁
Thanks my friend!
Well I’ve tried meditation and sleeping helps sometimes with my dpdr. Today I’m going to the Zoo with my family hoping I can find some sort of resilience to this and maybe have a break from unreal reality if that makes sense. I hope everyone who suffers with this that feels like they are alone or that this is the permanent way of feeling. Think of it as a good thing because this has helped me quit smoking nicotine and weed. I definitely feel healthier however I still do get really anxious and depressed but I keep going cause I know there is light guys. If this reality wasn’t real then why is life still going? Why do we have families? Just remind yourself that their are people who care and feel the same way you do. We are strong, we are the DPDR army and will break through this!
Was nice to get out and get some and and see the animals really helped. Yeah I did have some trouble in the beginning and somewhat in the middle but I pushed through and felt okay. Don’t be scared to get out guys, start small, go on walks and progressively go on longer walks. It gets better and yes it’ll get bad sometimes but it’ll be okay, just accept the way you feel and don’t be scared. What happens is inevitable
Try pastor Eddie turners testimony
Awesome video Jordan!! Also your camera quality is amazing
Thanks my friend!!! Great to hear from you
My name is William from Canada I have had two weed induced panic attacks and I’m still going through my recovery if anyone else has this feeling your not alone I know it’s hard but things will get better the level of depersonalization I have slowly goes away every day and some days I still have bad episodes but things are getting better keep fighting you can get through this!
sending you love
- a fellow canadian ❤️
We can do it.
Greetings from Uruguay
Pastor Eddie turners testimony trust me
You are amazing! You helped go through this crazy de personalization
Happy to help!
Have you completely recoverded?
Forever grateful for you sharing confidence and bringing such light heartedness to a horrible situation, I actually laughed at the gazelle example, thank you so much Jordan
You are so awesome!
You’re amazing Jordan :) thanks for all your help during my recovery! Still have a long way to go but I’ve definitely improved so much since putting in the work you’ve taught me. Thank you dude!!
You got this.
Pastor Eddie turners testimony trust me
Top man 👨 👏 👌
❤️
Nice to see you back! Did you forget you had a UA-cam channel? 🤣
Haha!
I’ve been busy with my new inner circle group coaching.
@@coachjordanhardgrave I paid to be in the inner circle group but haven’t been added yet and I sent you a fb message about it but haven’t heard back yet (: I’d love to be added!
I’ve been really scared from DP and the anxiety symptoms for about 5 months I notice that after a few weeks it changes I think it gets better somedays and somedays not so much I hope one day this scared uncomfortable feeling is going to stop I miss the world lol this helped me realize it’s normal to feel the way I am feeling
Pastor Eddie turners testimony trust me
Thank you Jordan, for every single video u have made so far !
Now I am way more calm than 20 minutes ago, like the Gazelle in Gazelle Disney Land ^^
Another thing I just wanted to tell you is, that i decided to wait with trying to join your inner circle.
Because I just talked to the German specialist in DpDr a week ago and I’m confident with my therapist too.
So I will try to overcome this state with these horrible symptoms without your help first due to my confidence.
If i won’t make any significant progress within the next months, and feel like I need your help I will sign in for the inner circle for sure.
By the way,
I wanted to thank you again for the recommended books,
I’m reading „Atomic Habits“ at the moment and be waiting for the delivery of „The Body Keeps The score“.
You’re the best :-)
Greetings from Germany
well it's been months now since last year, and I still feel a bit overwhelmed and kind of out of my body but I got pretty better a some months then I fall back and I get to feel I can't breath deeply, so started to do breathing excises, but I really wanna heal from this and come back to normal, cuz i feel like i'm in a bubble and a cloud on top of me, and pretty distant, i really like your advices but if you have like more advices on how to heal I would really appreciate that!!
Try pastor Eddie turners testimony
It is extremely difficult for me to accept that this is trauma, and not some sort of brain/nervous system damage from the drug that caused it. I was never anxious before. At least not in the classic racing heart hyperventilating sense. Depressed yes. Sometimes very. But once the drug hit my blood stream things change instantly. It's way better but i never truly get over it and i relive and think about it every single day.
Try pastor eddie turners testimony
After hurting my back and being unable to work for months in pain... I've completely dissociated... 24/7...for the last 2 weeks.. I'm stuck in a trance like state.. Its driving me insane.. I was given sertraline but it makes me really feel ill.. I've been in bed for 3 days straight...its like I'm stuck in a dream.. Its worseif I try to go out.. My eye sight has got worse...
Try pastor Eddie turners testimony
Hey Jordan! Can hypnosis cure dpdr?
How many out there that follow Jordan have benzodiazepine withdrawal induced DPDR?? I’m one of them and have had a hard time finding anyone in the same boat with a recovery story 😞
How are you doing now?
Try pastor Eddie turners testimony
I have met quite a few ppl who recovered from it. They dpdr left before the rest of their symptoms did they just don't go to forums or anything because they don't want the stress. Just stay away from stimulants supplements overloading stress for a few years after your recovery. You may be sensitive for a while.
I'm very happy i come here after my full recovery and watching ur video...u and some others help me in my very bad times❤️❤️❤️🙏🙏 sometimes i miss my dp.,😅😅 don't worry guys u all have capacity to recover
Thanks for sharing that!
Pls help me what uuu doo😢😢😢😢
@@kaursammi9900 don't worry what's app me on 7888693929
@@kaursammi9900 im also frm punjab me tuhadi help kar sakda bcz me v ehde cho langhya....
@@thepromindset55 plssss plssss waheguru mehr krn frnd tuhade te pls krdo kyunki just 17 yrs di aa mai te tusi smj skde ohhh ke ki haalt hovegi
Hi everyone,
I am currently experiencing a lot of anxiety. I have this particular mental symptom and was wondering if someone can help me identify it. It feels in some ways like dp but it is different to how people and this channel describe it as well. I don't really feel disconnected from myself or reality. What I feel is like the atmosphere around me is different. Not the physical atmosphere such as the air. I mean that the atmosphere has a different vibe to it. I look outside my window and everything looks normal, but it doesn't feel normal. It's like I'm in another time or reality. I look at a picture of a countryside and something about that countryside looks strange and scary as if it were from a previous life or from a dream. I feel like this is a form of dissociation/DP. I feel like my mind is trying to zone me out of the stress by making me feel like I'm in another time or place. As if my mind is self meditating so to speak. I'm writing this because theoretically the explanation of what DP is and how it works and why it happens makes sense as to why this is happening to me, but it's just that what does happen to me is different to what people describe. I don't feel unreal, detached from myself/reality . I just get flashes of atmospheric dreams and locations look weird to me. Everything I see looks normal and real, but it has a different vibe to it like from a dream, alternate reality, different time or previous life. Any insight or information or any response from anyone would be massively appreciated. Thank you for reading
do you mean derealisation? its the detachment from reality around you
I’m feeling the same right now .. I’m so scared :(
@@micol5725 hey friend. No need to be scared. I know its scary but trust me, you will come out of it. It will wear off eventually. Its just your mind's response to stress. I dont have this anymore right now. I didnt do anything special. It just wore off on its own as the stress went away. The same will happen to you. So dont worry buddy. Youll be fine. I promise. All the best mate.
Yes a break up traumatized me . Sometimes I'm ashamed to admit it because it sounds like im just too weak and overly sensitive but it is what it is i guess
Hey! Please don't ever be ashamed. Everyone's pain threshold is different.
Also, you are not alone! I went through the same experience, it took a very long time for me to feel better, but my friend, there is hope! 💗 You are NOT weak for feeling things so very deeply. A breakup can be very traumatizing, and please don't ever let anyone tell you that you have no right to feel that way or that your feelings are invalid.
If you can, please, give yourself a little hug/ pat on the back right now. You've been so strong. I see you. 🤗
@@emmajean2386 thank you 🙏
@@heyheyy2141 how are you doing now?
@@LilyStultz thanks for asking, i have been feeling alright i guess , I'm still going through it but i can deal with it a little better now . i hope your doing well too
@@heyheyy2141 do you still experience dpdr 24/7?
Just curious what your thoughts are on EMDR therapy? Do you support it? My therapist is offering it for DPDR related to trauma and I'm very nervous
It can help!
Try pastor Eddie turners testimony
It has been weeks it feels like hell and I want to die. I don’t know how to “let go” I’m afraid of going insane if I do, I don’t know what to do
the first time having the condition is the worst. it gets better dont worry.
@@g34r96 thank you kind soul❤️
@@PopArtRenaissance cut out any stimulants like caffeine, drink lots of water, and try to adapt to the feelings, and try to reduce any anxiety. These feelings wont nor cant hurt you. when i first had it i thought i was dying. and well i didnt.
@@g34r96 thats tremendous help, may I ask how to “let go” as many say? Like joke with the feelings? Or just accept the thoughts sort of
@@PopArtRenaissance everyones different. It depends on whats caused your dp. Someone may have lost a loved one, others to marijuanna. You need to find out what you need to cope / get over. But learning to accept the feelings vs stressing and fighting helps. Reduce your anxiety as much as possible
I applied for the inner group. I really hope it helps. I’m at the worst moment of my life. Nothing feels real and life is really hard because everything feels fake. Please help :/
I’ll pray for you ❤️
We are in this together :)
Try pastor Eddie turners testimony
how long does it take for dpdr to cure ?
Have you heard of a dpdr trigger of methamphetamines?
I got a question is hearing some weird click click click in my ear a symptom of dp/dr I hear this when I’m in quite places when I’m a lone
Look up pastor Eddie turners testimony trust me
This video talks about how Depersonalization is caused my trauma, but i expirience it even tho i haven't really been trough something very traumatizing..
Idk how to get rid of it if i don't even know what's causing it in the first place😓
Is your country in lockdown? If so i could be because of that, even coronavirus in general. Things are surreal at the moment.
Build up stress over many years caused you to disconnect which your brain perceived as traumatic, that's a very likely possibility do don't worry
Try pastor Eddie turners testimony
Does it matter how severe the DPDR was or if we made it worse by stimulants etc? Has anyone had experience with that and still recovered? Im a little worried that mine was so severe that I am too traumatized to recover fully, I know its probably rubbish and nonsense to think this way LOL anyone else had that fear?
Hey Jordan my mind has been feeling completely blank is that a normal symptom?
Yes it is, try to not focus on it, it’s gonna stop sooner than expected
@@sweetshirt97 thank you so much 😁
I got to a point where I was about 90% recovered but then I started noticing all these weird coincidences. Like frequent and rare ones more than once a day. Is this happening to anyone else? Really starting to freak me out
same
What were they?
Is droopy eyelids one of the symptoms ?
There many there mostly internal/visual
Jordan today I can't access to the course, why is it?
Hey! Email me at theanxietyninja@gmail.com.
hey i’ve been experiencing depersonalization for 3 days now and i don’t know what to do i don’t know if therapy will help i haven’t told my parents anything.
Try pastor Eddie turners testimony
Need your advise
Try pastor Eddie turners testimony
i am italian,i dont understand english. can you write the tips for overcome from depersonalization? thanks
Pastor Eddie turners testimony
Use google translate to listen to it
I got dpdr my friend bought some cbd weed, she lit it up and I smelt the smoke I got supper paranoid all tha way home and soon as I got home I felt high and I was freaking out for three hours straight it’s now tha day after, and i feel like scared more nervous and anxious I feel more dissociated and stuff I had dpdr for a year and from smelling tha weed or my long panic attack, did it stop my recovery process? Or did it reverse my process I made so far?
How are you now
Look up I tried phycadelics as a Christian and what I saw shocked me
How do i get motivated. I just feel unmotivated in a very difficult time doing school work and just having motivation in general. What do you recommend
I think motivation will come however don’t wait on it just go i bn struggling with working out while feeling dreamy like 🙄😂 so i say tht bc ik the struggle let’s kp growing thru it. U r definitely not alone
@@khoneyblack3387 thanks i appreciate it a lot
Schoolwork actually helps me with dpdr. Focusing my mind on something else distracts me from it
@@moonmama95 yeah i work or play games for distractions but ive struggled with school work and focusing on it.
@@rheesthebeast8928 I used to think of it as distraction but when I changed my mindset to placing my focus in something else it helped. I thought of it as something I needed to do because it was not only going to help me graduate but also help me overcome dpdr
Hello, i want to ask why does any kind of screens trigger my depersonalization? 🥴
Try pastor Eddie turners testimony
Apply to work with us! 5shiftsmasterclass.coachjordanhardgrave.com/webinar-page
So if you get dr/dp and you get recovered can you train yourself to relax when high and not get dr/dp
Just dont smoke dude
@@kasperhansen2397 I got dp from weed 5 days ago my recovery is going crazy fast for some reason I’m just glad but I mean you can smoke weed but it’s a 50/50 chance if it’s going to be a. Good or a bad high. And weed is amazing but for us people with the high chance of getting dp or dr I say just stay away. But for me getting of dp is easy I just meditate and stay in the present ain’t no escaping the feeling so just accept it and when you accept the more you recover to 100%🔑💯
Look up pastor Eddie turners testimony
I now realize I will never recover but I have learned that living with it ain’t to bad. I don’t feel scared anymore I feel at peace. Most days I don’t even think of it no more. This is all thanks to your help. I started changing my mindset because of you. Thank you so much for making this livable. I don’t know where’d I’d be if I didn’t change my thinking, you honestly might have saved my life
You will recover 💪
This is what recovery feels like
@@arielabeyta9500 it’s on the road to recovery, learning to live with it and accepting DPDR is major
@@tayokaiser859 how are you doing now?
@@LilyStultz I still have it, I’m
Much happier tho. I’m doing things I like. Making friends. It doesn’t have control anymore. I’m happy. Thanks for asking
What do you think about a spiritual awakening?
Don’t like that boring life
Jordan can you message me. I am interested in a one on one coaching session for my son. Can you send me info?
Guys, help me. When I look at the mirror, I look like someone else. I am literally soulless. The thing is, everything in the universe seems meaningless. Why do we get jobs? Why do we sleep? etc. I question everything about living. I think the only answer is suicide, so I tried to jump off from the building but I am just too scared. I heard it hurts really bad. At least I want to stop questioning about the universe and think normal like before.
Try pastor Eddie turners testimony
Is it okay to no not know what specific thing traumatized you?? Because I have no Idea which thing
Yes. And it wasn’t just one thing. I explain this in my course at dprecovey.com.
@@coachjordanhardgrave thank you so much ❤️❤️❤️
Try pastor Eddie turners testimony trust me
Sirr im not unable to buy your course. Coz im just 15 yrs old. I cant survive like this without my surrounding and i dont know how can i recover😢😢😢😢😢plss help me plsss i will pay when i become something in my life but pls for the sake of god help me😢😢😢😢😢
Try pastor Eddie turners testimony
Me and my friend got dp a few months ago and he got over it and now I feel like I’m not going to
What caused it for you
@@MsIpodtouchqueen marijuana
@@stevenperryll6407 you will accept it the more u fight it the stronger it gets. Eat healthy sleep well and have healthy relationships
@@alexb8926 so should I just try not to think about it as much as I can?
@@stevenperryll6407 not exactly try not to think about it because doing so inadvertently makes you think about it. It’s hard but you must get up in the morning and from the moment you wake, go about your day as normal. Stay busy, be active and you will soon drawn it out and not notice... that is when you’ll see some improvement
What it an SSRI made me have depersonalization/derealization? Can I still recover the same way?
If*
what ssri did you take?
@@kayylam lexapro
How are you doing now?
@@kayylam did you develop dpdr from an ssri as well? If so how are you doing now ?
Do you think trauma therapy will help with Derealization?
Try pastor Eddie turners testimony
I have severe memory issues and I'm just so hopeless staying isolated. Is there any WAY OUT of this shithole? :/
Yes! I isolated for MONTHS and I'm slowly climbing out
😞
@@moonmama95 same here! It gets better
Try pastor eddie turners testimony
You look like Jeremy Camp Jordan. Look him up. We went to high school together. Jesus is the way out of depression and he will make you stronger than ever.
Look up pastor Eddie turners testimony
GAZELLE DISNEYLAND 😅
Who else got derelization from weed? It's been 5 months for me . I am thankful I don't experience Deporsalization.
Me I feel so strange and like I can’t explain it but yeah I got it from that and I feel so weird
@@zyro8283 my therapist said that I don't have derealization and I kinda agree with her now. For me I just feel like a dull blade, as if I am still high in a way cause sometimes the day feels like night as if I am intoxicated. Gets much worse when I lack sleep, and on top of that now I am light sensetive and have pain just above my eyes due to the fact that I didn't sleep for a whole week after coming off medication by myself and still try to recover from that, my sleep been better and I feel better over all. I also have anxiety and my therapist said I have GAD and some type of chemical imbalance in the brain . I did overdose , I took way too many hits of strong strain from a pax vape pen and have not been the same since. Let me know if you feel similar, I just feel like our problem is low THC intolerance and it will pass , but it's very hard to deal with. Same thing happened to my coworker and he was messed up for a little over 6 months. I am here if you need to talk, I also have discord
@@Steven-yx1ic yeah I’ll tell you my discord and we can talk a little probably later mabye
@@zyro8283 yes sure , I'll add you, just let me know what it is, mine is the same as this when you get the invite
@@Steven-yx1ic how are you doing now?
Would you recommend antidepressants
Reaaaally try on your own frist, medication can be a slippery slope, its situational. Everyones different.
From my personal experience, they really helped. Everyone is different, but for me they helped my anxiety and dp/dr greatly and allowed me to make other lifestyle changes to alleviate my anxiety.
Antidepressants (zoloft in particular) literally gave me DPDR. It's the reason I have it.
Can I contact you?
@@bellarose3915 which ones did you take