I've noticed a huge difference since starting Pitta Balance. My skin is clearer, and my digestion has improved significantly. Thank you, Planet Ayurveda, for this natural remedy
I'm here with an exacerbated acid reflux (yeah, of course I'm pitta/vata) checking up on basics. Thanks for the video! You come across as authoritative. Shout out to all over pitta/vata people having issues with too much fire! Let's cool down.
I'm Pitta, Kapha and Vata......didn't realize how much this makes sense to me. Especially eating the foods prior to knowing and how they sat well with me! Love it!
Good video! I am so tired of having aggravated pitta, I get acne and red skin and constipation, even though i drink a lot of water and eat fruit every day.......its so tiring really. Wish I could be healthy.
Such an informative, neat video! The presenter made it sound soothing and that in itself was Pitta pacifying! 😊Thank you very much for caring and sharing!🙏
Thank you for this video. It was very helpful. It seems a difficult diet to practice if you are trying not to eat carbs, dairy and wheat. But this video helped!
I'm Vatta/Pitta, but it seems Pitta is the one that's unbalanced in my body. Although inside my mind is still Vatta that leads me to unbalances such as lack of focus or doing 5 things at the same time. I suffer from acne and some digestive symptoms (bloating). I really need help to figure out where the source of my problem is. Is it possible that an excessive Vatta unbalances my Pitta? Like my poor digestion is leading me to have inflammatory problems such as acne. Or that my excessive Pitta is leading me to poor digestion? Watching both videos, the Pitta and Vatta diets, I saw that there are many oppositions to one another which made me confused.
Hi! It is often easiest to start with balancing one dosha and then moving to the next. Vata tends to pull the others out of balance so many people start with vata. It's also helpful to talk with a practitioner who can help guide you around any deeper imbalances. 💚
Great Video! I love the list of foods to eat! My Prakriti Is Pitta Kapha, and my Vikriti tends to be very heavy in Pitta. With an extreme Pitta imbalance, my excess heat tends to make everything very dry. I don't really see it pushing on Vata other than the dry tendency, which can seem odd to a Pitta Kapha. I think it comes from Agni burning up all of the nutrients, leading to the dry/ atrophy tissue state we see in Modern Western Herbalism.
Wild to find out about this today, become so completely engrossed to figure out I am mostly pitta, and then to see all the synchronicities between myself and preferences and what you have said. Very interesting…. Like for example one of my favorite meals to calm myself down is tacos- with a whole bunch of cumin and cilantro 😂
You could start an asmr channel. Your voice is very soothing:) Thanks for the info I just started looking more into a pitta pacifying diet because I read descriptions of pita and it was spot on. Great video!💚
Glad you enjoyed! Here is an article on a Pitta-pacifying approach to diet that you may find interesting: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
I have become a fan of your website, and the videos complement it well! I especially like that you stress on observation of patterns rather than following fixed rules. In just 4 days I have gone from extreme pitta imbalance to closer to balanced state, with the help of just minor adjustments to my diet.
Great question! You have a lot of options for legumes, meats, and nuts & seeds depending on what your diet is. Here is our article about good foods for pitta broken down by type: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@@banyanbotanicals Thank you !! do sichuan pepper with noodles also increases pitta or not ? Is aloevera juice good or bad for pitta ? can mint lemonade increases pitta ?
I thought I was a vata-kapha but after learning how to read a Vedic chart and thinking a little harder. I realized that my body is trying to ground fire energy not air. I realized this because I am kinda aggressive.
Hello! Due to FDA regulations we aren't able to speak to medical conditions, however you can learn about the benefits of Neem and the systems this herb supports here!www.banyanbotanicals.com/info/plants/ayurvedic-herbs/neem/
Great question! Limes are generally better for pitta dosha than lemons. Here is a list of food guidelines for pitta dosha, but remember that these are just guidelines and the most important thing is to investigate what works best for you as an individual, and best for your unique body! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
is it possible to be tridoshic but not equilateral? i am slightly vata dominant, but i'd say my pitta and kapha tendencies are equal. would that make someone vata-pitta/kapha? i also notice that certain bodily systems of mine are dominated by different doshas, and i have conditions across the ayurvedic board!
Thank you for commenting on our video with your question! Generally, Ayurveda does not consider someone tridoshic unless all three doshas are present in equal amounts in that person’s constitution, so it sounds like you might be vata dominant. For a more in-depth answer, we encourage you to take our dosha quiz! www.banyanbotanicals.com/info/dosha-quiz/
@@banyanbotanicals ooh, would that be considered just vata, and not vata-pitta or vata-kapha? because if my vata is dominant, my other two are for sure equally present! thanks for answering.
Hi Preethi! Thank you for your inquiry. Ayurveda takes into account that everyone is unique. Although these practices may increase Pitta in excess, you might find that they are supportive for you. If you would like a helpful way to see if your Pitta is currently imbalanced, you can always take our Dosha Quiz! www.banyanbotanicals.com/info/dosha-quiz/
Thank you for this video! I am Pitta and I love coffee yet from what I understand ,I shouldn't drink it. Is it chicory coffee okay? And also, as I am already lean, would it be possible to have a high calorie diet with the Pitta diet? Thanks in advance!
Well, everyone in different. In general Pitta can be somewhat heating and aggravate pitta. Whereas dandelion root can be cooling. Here is more information about the Ayurvedic perspective of coffee: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-coffee/
controling your life are habbits and patterns the more you follow a pattern the more of a pitta youre using, pitta qualityes are sharpness (explosivity) tigns that heat up and motivations, resistance touching pitta makes pitta increacing, reducing the atachement reduces pitta , increacing the possibility to go reduces pitta but not dessitions
I wish learn more about how to follow this if I have Celiac Disease and Lactose intolerance. Lots of my foods contain nuts nut milks...I am suffering from hair loss and want to do everything I can to help.
Hi Jennifer! Here is a list of Pitta pacifying foods that might be helpful for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
Can someone please help me? Banyan Botanicals tells me that Olive Oil is OK, turmeric, cumin, thyme, black pepper and whatnot but Joyfulbelly website says the opposite?
Pitta does well with a moderate amount of oil, as long as it is cooling in nature like Olive Oil. The spices mentioned are only mildly heating, helping to maintain a balanced digestive fire without provoking pitta, and, in some cases, are actively cooling.
Thank you! Good question. When both vata and pitta are equally imbalanced, we recommend focusing on balancing vata first, as that can help bring both doshas back into balance due to vata's inherently mobile nature. Here is a link to some vata dieting tips, which also features the vata version of this video: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
@@ulrikelanschutzer6307 if pitta is more out of balance than vata is, then you might want to start there. If you aren't certain which dosha is more out of balance, we recommend visiting an Ayurvedic practitioner or taking the dosha quiz on our website to help determine that: www.banyanbotanicals.com/info/dosha-quiz/
Thank you for commenting. It sounds like you might need some additional guidance in determining your constitution and state of balance. If you haven't already, we recommend taking our dosha quiz, which can help lay it all out for you: www.banyanbotanicals.com/info/dosha-quiz/
Hi Luanne! Here is an article just for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-tridoshic-constitution/
Oats are great for Pitta dosha! For more Pitta pacifying food suggestions, check out our article on Pitta diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ 💚
This Ayurvedic guide to skin care may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/soothe-your-skin-guide/
I see all the advice on how to balance pitta dosha, but I am searching how to increase pitta in your body, and I don't entirely understand what it means. Does it mean to eat the opposite of what pitta balanced diet recommend? My astrologist told me that my pitta or fire energy is low, so I should eat "pitta increasing diet". Anybody can help me with that? 😌🙏
Great questions! If pitta is low, that likely means vata or kapha are elevated or imbalanced in your constitution. It may be supportive to follow a diet more in line with pacifying vata or kapha. Our digestive fire quiz may help guide your decision www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/
Making small adjustment, noticing how YOU feel for doing a thing what YOU like keep what YOU dont like dont keep also keep thing near the 37.6 degrees celsius surelh sharpness reduce
Good question! Generally, Ayurveda recommends avoiding caffeine. However, if it is too hard to give up, there are some ways of making it more pitta-friendly. You can try drinking it with coconut milk, which has a cooling effect on the pitta dosha. Another practice that many of us do here in the office is to add a pinch of cardamom to coffee, which can help make the coffee less acidic on the digestive system. Here is a link with more information on pitta balancing foods that you might find useful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
I just found your site! Thank you for this amazing description - you described me in amazing detail. I hope altering my diet will help to alleviate my pitta dominance. My question would be about decaf green teas - how do they affect pitta? Thanks.
Hi Leah! So glad you are finding support! Decaf green tea would be a much better option for Pitta. You can add cooling elements like hibiscus or mint for more balance!
During these summers I am daily taking Shilajit with milk before going to bed, Being a pittah prakriti person is it safe to consume Shilajit as it is considered to be warm in nature.......?????🤔🤔🤔🤔🤔
Good question! Ayurveda considers shilajit balancing for all doshas, though its gentle heating nature can make it aggravating for pitta if taken in excess. As long as you keep to the recommended dose, it shouldn't throw pitta off. 🙂
We're sorry to hear that! We do have a great article on Pitta Pacifying Foods that you may find supportive 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
It can be tough to keep balance whenever a dosha gets aggravated, but do your best to move forward, and don't worry if you slip up. It's all part of the process!
It depends on your constitution and whatever imbalances might be already present. The best guide is going to be your body when it comes to what foods nourish us. Chocolate is a very new food and was unknown to the ancient Rishis, so it's not directly attested in the texts, but a little sweetness can be good for Pitta from time to time.
It depends on what your current imbalances are! For example, if you are experiencing elevated Pitta right now, and that is your highest imbalance, then you would want to focus on a Pitta Pacifying diet to bring your Pitta back into balance. If it was Vata that was most imbalanced, you would want to focus on a Vata pacifying diet until that has been brought back into balance, etc.
: Splash water on you les hott and dont overdo it : EXERCISE !! pitta gotta be depleted or i wil not overdo it (adequetly chalenging exercise) 2 hours weak exercises ( joging in right) \ : certain : Sleep in less that 10:00, becouse pitta activates in override after 10:00 to 2:00 am sooo its no sleep time : self massages, preder to do with oils,
Thank you for bringing that up. A small amount of salt is necessary for a balanced diet, however, most popular recipes and dishes out there call for an excessive amount of salt that can aggravate the pitta dosha. We recommend avoiding excessive salt when possible. For example, it might be wise to favor unsalted butter over salted butter, use salt sparingly as a seasoning, and opt for seasonings and spice mixes that contain a small amount of salt in combination with other ingredients that make it balancing for all doshas, like our Kitchari Spice Mix. www.banyanbotanicals.com/kitchari-spice-mix/
To those who are confused between vata and pitta. Ask yourself are you losing weight then you are vata. If you are not or rather gaining weight then you are pitta.
We appreciate your input! We'd also add that Vata type digestion can be indicated by forgetfulness around eating, excess air in the digestive tract, and a variable, somewhat weak digestive fire. Pitta type digestion is typically indicated by hot, sharp qualities, an insatiable appetite, and sometimes an overactive digestive fire. For more guidance, we have a short Agni Quiz that can help determine your digestive fire www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/ 🔥
Thanks for your feedback, and sorry to hear about your pitta imbalance. Much of this information is covered on our pitta diet page, so we encourage you to give that a read: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
The most important thing I've learned from Dosha is - stay away from Pitta individuals. The characteristic of Pitta, not be discriminating male or female, is crude, naive, narrow-minded, money-hungry and manipulative. This obviously leads to a nature-deficit disorder. That I may perceive that the typical Pitta not give a damn about mother earth and whatever holds the world together is Vata/Kapa, while Pitta divides nature. I use strong language, because the world is at a crossroads, better or for worse and Pitta decide on war day-to-day. You bet!
Her kapha approach as she works to control her vatta tendencies is making my out of balance pitta super irritated... get the led out and teach me how to CALM DOWN. lol
One has to continually up the volume because your voice starts to drown in your throat. Please ensure a clear voice with an outward throw instead of speaking inside your vocal chords.
Pitta Imbalance can cause Eczema, Hives, Itchy Rash etc. One must avoid spicy, and oily food, such As Garlic, Garam-Masala, Chilli, Raw Onions, and Citrus fruits must be avoided.
Dark chocolate is aggravating for my Pitta because it's too stimulating and it has coffein ,I need milk with chocolate to calm the stimulating effect of chocolate down
Anjolo, thanks for your comment! You certainly don't have to eat a perfectly Pitta-pacifying diet 100% of the time. It's great to stick with these foods and practices during the summer when Pitta can become most elevated. However, if you are a primarily Pitta constitution, you can incorporate a few of these tips year round to balance that fiery energy. Even just cooling off with a glass of coconut water or a cucumber can help reduce the qualities of Pitta in the body and mind. Check out this list of foods that can help bring the heat (and anger) down! There are lots of ways to incorporate these into your diet/lifestyle and even more ways to combine them to create delicious, nutritious, and Pitta-friendly meals. www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ Good luck, and stay cool 😎
Hi Egal! Pitta imbalances can definitely be challenging. Here is an article that offers a little more insight into keeping Pitta in balance 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-pitta/
![Kapha Dosha Diet [10 Ayurvedic Tips for Balance]](http://i.ytimg.com/vi/lZBh2wc8LF4/mqdefault.jpg)
![Kapha Dosha Diet [10 Ayurvedic Tips for Balance]](/img/tr.png)
![Vata Dosha Diet [10 Ayurvedic Tips for Balance]](/img/n.gif)
who comes here after watching fittuber
Hahahahaha... Correct 🙌
I haha
Yooo
Me omgg
Thanks for commenting. It's good to know we have so many mutual viewers with Fit Tuber! 🙂
I've noticed a huge difference since starting Pitta Balance. My skin is clearer, and my digestion has improved significantly. Thank you, Planet Ayurveda, for this natural remedy
Planet Ayurveda's Pitta Balance has made a noticeable difference in my overall well-being. It's fantastic!
Making a simple switch to oatmeal in the morning has been wonderful! Thank you for all the tips.
I'm so impressed with Planet Ayurveda's Pitta Balance! It's a high-quality product that actually works
I am Vata /Pitta and lemon water helps to calm fire in my stomach :-)
Wonderful!
Thats so true me too
Yes love that too to balance my vata and pitta!
no way lemon is cooling. drink juice of few lemons and you will feel very strong hunger soon even if you have just ate. lemon increases pitta.
@@Caesar88888 yes ,its cooling the fire in my tummy ,feels nice 🙂
I'm here with an exacerbated acid reflux (yeah, of course I'm pitta/vata) checking up on basics. Thanks for the video! You come across as authoritative. Shout out to all over pitta/vata people having issues with too much fire! Let's cool down.
💙💙💙
Same. I have bleeding in my stomach.
I've noticed a big difference in my overall well-being since I started using Pitta Balance Capsules. I feel more balanced and less irritable.
I'm Pitta, Kapha and Vata......didn't realize how much this makes sense to me. Especially eating the foods prior to knowing and how they sat well with me! Love it!
Thank you for tuning in and sharing your experience!
Very informative video, sending to my wife who has a pitta dosha ongoing right now. Thank you very much
So nice of you! You are so welcome! 💚
Good video! I am so tired of having aggravated pitta, I get acne and red skin and constipation, even though i drink a lot of water and eat fruit every day.......its so tiring really. Wish I could be healthy.
One step at a time! It's possible 💚
Thank you for the tips. You have a very peaceful voice!
You're welcome! Thank you for watching and for taking the time to leave a comment. We appreciate it!
Thank you for this video. It was very clear and presented very well. I enjoyed it, and learned a lot.
You're welcome! Thank you for commenting. We're so glad to hear that you found it helpful!
Such an informative, neat video! The presenter made it sound soothing and that in itself was Pitta pacifying! 😊Thank you very much for caring and sharing!🙏
We're so glad you enjoyed it! Thanks for tuning in 💚
Thank you for this video. It was very helpful. It seems a difficult diet to practice if you are trying not to eat carbs, dairy and wheat. But this video helped!
Thanks for tuning in! We're glad you found this video supportive 💚
Lovely video. Voice so peaceful and calming ❤️❤️✨✨
Thank you!! 😊 We're glad you enjoyed it!
I'm Vatta/Pitta, but it seems Pitta is the one that's unbalanced in my body. Although inside my mind is still Vatta that leads me to unbalances such as lack of focus or doing 5 things at the same time. I suffer from acne and some digestive symptoms (bloating). I really need help to figure out where the source of my problem is. Is it possible that an excessive Vatta unbalances my Pitta? Like my poor digestion is leading me to have inflammatory problems such as acne. Or that my excessive Pitta is leading me to poor digestion? Watching both videos, the Pitta and Vatta diets, I saw that there are many oppositions to one another which made me confused.
Hi! It is often easiest to start with balancing one dosha and then moving to the next. Vata tends to pull the others out of balance so many people start with vata. It's also helpful to talk with a practitioner who can help guide you around any deeper imbalances. 💚
Very helpful. I find the principles of Ayurveda very spiritual and nourishing to many different aspects of health and vitality
Awesome! If you want to learn more, check out our blog here: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
Great Video! I love the list of foods to eat! My Prakriti Is Pitta Kapha, and my Vikriti tends to be very heavy in Pitta. With an extreme Pitta imbalance, my excess heat tends to make everything very dry. I don't really see it pushing on Vata other than the dry tendency, which can seem odd to a Pitta Kapha. I think it comes from Agni burning up all of the nutrients, leading to the dry/ atrophy tissue state we see in Modern Western Herbalism.
What great insights you have found!
Thanks madam you are suggesting all things good items, I will keep following this items.
You're welcome 🥰🥰🥰
Been buying your products for over a year didn't know you were on UA-cam with the programs or I would have been out here earlier
Welcome! We are happy to have you 💚
Thank you so much! God Bless
Same to you!
Thank you for sharing... may just change my life
You're so welcome! We're glad you found it helpful!
Wonderful, thank you
Glad you enjoyed it!
Wild to find out about this today, become so completely engrossed to figure out I am mostly pitta, and then to see all the synchronicities between myself and preferences and what you have said. Very interesting…. Like for example one of my favorite meals to calm myself down is tacos- with a whole bunch of cumin and cilantro 😂
You could start an asmr channel. Your voice is very soothing:) Thanks for the info I just started looking more into a pitta pacifying diet because I read descriptions of pita and it was spot on. Great video!💚
Glad you enjoyed! Here is an article on a Pitta-pacifying approach to diet that you may find interesting: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
Lovely information, thank you so much! Can't wait to try some of the recipe ideas.
You are so welcome. Hope you enjoy!
Thank you for this powerful video!
Glad you enjoyed it!
Thankyou sir for sharing such valuable advice, we can also use diet plan of planet Ayurveda, its really helps
Thank you for tuning in! We appreciate you sharing your valuable insights.
Thank you, very useful and timely video ❤️
You're welcome! Thank you for watching and commenting! 💚
I agree! :-)
Thank You 🙏🙏🙏
You're welcome 😊 Thank you for tuning in!
I have become a fan of your website, and the videos complement it well! I especially like that you stress on observation of patterns rather than following fixed rules. In just 4 days I have gone from extreme pitta imbalance to closer to balanced state, with the help of just minor adjustments to my diet.
Wonderful! Thank you for sharing the positive effects of your self-care 💚
@@banyanbotanicals ..
Thank you!
Thank you for tuning in! 🌱💚
This is a lot of wt I wanted.thank u so much dear❤️
Most welcome 😊
Thank you 🌟
Thanks for tuning in! 🙏
Wow it’s just mind blowing:-) thank you
So glad you find this helpful!
what protein will be best for pitta dosha to build muscles ?
Great question!
You have a lot of options for legumes, meats, and nuts & seeds depending on what your diet is. Here is our article about good foods for pitta broken down by type: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@@banyanbotanicals Thank you !! do sichuan pepper with noodles also increases pitta or not ?
Is aloevera juice good or bad for pitta ? can mint lemonade increases pitta ?
excellent video, thanks you :)
Glad you liked it!
I thought I was a vata-kapha but after learning how to read a Vedic chart and thinking a little harder. I realized that my body is trying to ground fire energy not air. I realized this because I am kinda aggressive.
It is amazing what insights we gain by simply listening to our bodies! 💚💚
Pitta paccifying data can calm other doshas for pitta Will do its job and get other dosh in balancing
Thanks for tuning in and sharing your insights!
Are you from Florida?
Hello, Riko, Banyan Botanicals is located in New Mexico and Oregon. Thank you for asking!
sharp intelect, intense in persuit like to lead up, passionly belief,
harp liquid, pitta seasons, naturaly good at problem sloving, searching for pools
We appreciate you sharing your valuable insights.
Can fermented millets be taken in pitta dosha, can we eat coconut oil
Yes! Both of those together make a good combination for Pitta
Hello will neem help me with my nerve optic swelling
.
Fluid retention and inflamation?
Hello! Due to FDA regulations we aren't able to speak to medical conditions, however you can learn about the benefits of Neem and the systems this herb supports here!www.banyanbotanicals.com/info/plants/ayurvedic-herbs/neem/
Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation
lime juice is ok for pita dosha? because i thought we must avoid lemon.
Great question! Limes are generally better for pitta dosha than lemons. Here is a list of food guidelines for pitta dosha, but remember that these are just guidelines and the most important thing is to investigate what works best for you as an individual, and best for your unique body! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
is it possible to be tridoshic but not equilateral? i am slightly vata dominant, but i'd say my pitta and kapha tendencies are equal. would that make someone vata-pitta/kapha? i also notice that certain bodily systems of mine are dominated by different doshas, and i have conditions across the ayurvedic board!
Thank you for commenting on our video with your question! Generally, Ayurveda does not consider someone tridoshic unless all three doshas are present in equal amounts in that person’s constitution, so it sounds like you might be vata dominant. For a more in-depth answer, we encourage you to take our dosha quiz! www.banyanbotanicals.com/info/dosha-quiz/
@@banyanbotanicals ooh, would that be considered just vata, and not vata-pitta or vata-kapha? because if my vata is dominant, my other two are for sure equally present! thanks for answering.
Thanks for this video.. I'm strongly pitta dosh .. I usually having hot water for drinking and bathing .. Is this increase pitta ?? pls reply..
Hi Preethi! Thank you for your inquiry. Ayurveda takes into account that everyone is unique. Although these practices may increase Pitta in excess, you might find that they are supportive for you. If you would like a helpful way to see if your Pitta is currently imbalanced, you can always take our Dosha Quiz! www.banyanbotanicals.com/info/dosha-quiz/
Hinduism Vedic culture give ayurvedic diet 5000 years ago incredible
It truly is amazing!
Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation
Thank you for this video! I am Pitta and I love coffee yet from what I understand ,I shouldn't drink it. Is it chicory coffee okay?
And also, as I am already lean, would it be possible to have a high calorie diet with the Pitta diet?
Thanks in advance!
Well, everyone in different. In general Pitta can be somewhat heating and aggravate pitta. Whereas dandelion root can be cooling. Here is more information about the Ayurvedic perspective of coffee: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-coffee/
@@banyanbotanicals Did you mean coffee can be somewhat heating? I don't think you meant Pitta can be somewhat heating, that goes without saying lol :)
Great advice, except that I just discovered that I’m allergic to toxic Oxalates. So need to avoid some of the recommended foods.
We're glad you found it supportive!
controling your life are habbits and patterns the more you follow a pattern the more of a pitta youre using, pitta qualityes are sharpness (explosivity) tigns that heat up and motivations, resistance touching pitta makes pitta increacing, reducing the atachement reduces pitta , increacing the possibility to go reduces pitta but not dessitions
Thank you for tuning in! We appreciate you sharing your valuable insights.
Is pea protien isolate okay for some with excessive pitta imbalance?
Thank you for tuning in! 🌱💚 Pea protein should not aggravate pitta as this is a good plant based protein.
Specific guides are in the vedic books written by the vedicscientist for balancing ,manipulating the pitta qualityes, like oilyness,roughness
Thanks for tuning in! We love the Vedic texts as well!
I wish learn more about how to follow this if I have Celiac Disease and Lactose intolerance. Lots of my foods contain nuts nut milks...I am suffering from hair loss and want to do everything I can to help.
Hi Jennifer! Here is a list of Pitta pacifying foods that might be helpful for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
Can someone please help me? Banyan Botanicals tells me that Olive Oil is OK, turmeric, cumin, thyme, black pepper and whatnot but Joyfulbelly website says the opposite?
Pitta does well with a moderate amount of oil, as long as it is cooling in nature like Olive Oil. The spices mentioned are only mildly heating, helping to maintain a balanced digestive fire without provoking pitta, and, in some cases, are actively cooling.
Would appreciate increased volume so I could hear it well. Had to rely on cc.
Sorry about that. Thank you for the feedback.
Great Video, thanks! What if Pitta AND Vatta is too high?
Thank you! Good question. When both vata and pitta are equally imbalanced, we recommend focusing on balancing vata first, as that can help bring both doshas back into balance due to vata's inherently mobile nature. Here is a link to some vata dieting tips, which also features the vata version of this video: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
Thank you 🙏🏻 there seems to be more heat, and pitta related imbalances... so balance pitta first? 🤔
@@ulrikelanschutzer6307 if pitta is more out of balance than vata is, then you might want to start there. If you aren't certain which dosha is more out of balance, we recommend visiting an Ayurvedic practitioner or taking the dosha quiz on our website to help determine that: www.banyanbotanicals.com/info/dosha-quiz/
Banyan Botanicals thanks for answering! 🙏🏻✨
Hello maam .... I have pita dosh as my primary..and vata and kafa dosh both as secondary ..kindly help me to make vata or kafa one as secondary
Thank you for commenting. It sounds like you might need some additional guidance in determining your constitution and state of balance. If you haven't already, we recommend taking our dosha quiz, which can help lay it all out for you: www.banyanbotanicals.com/info/dosha-quiz/
I’m all three types. How do I deal with that?
Hi Luanne! Here is an article just for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-tridoshic-constitution/
Mam I am pitta body can I consume iats
Can I consume oats
Oats are great for Pitta dosha! For more Pitta pacifying food suggestions, check out our article on Pitta diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ 💚
I don't have any gas related issues..But a lot of acne .. what could be the problem
This Ayurvedic guide to skin care may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/soothe-your-skin-guide/
I see all the advice on how to balance pitta dosha, but I am searching how to increase pitta in your body, and I don't entirely understand what it means. Does it mean to eat the opposite of what pitta balanced diet recommend? My astrologist told me that my pitta or fire energy is low, so I should eat "pitta increasing diet". Anybody can help me with that? 😌🙏
Great questions! If pitta is low, that likely means vata or kapha are elevated or imbalanced in your constitution. It may be supportive to follow a diet more in line with pacifying vata or kapha. Our digestive fire quiz may help guide your decision www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/
@@banyanbotanicals Thank you so much!
Making small adjustment, noticing how YOU feel for doing a thing what YOU like keep what YOU dont like dont keep also keep thing near the 37.6 degrees celsius surelh sharpness reduce
Thank you for tuning in! We appreciate you sharing your valuable insights.
Can pitta people take coffee?
Good question! Generally, Ayurveda recommends avoiding caffeine. However, if it is too hard to give up, there are some ways of making it more pitta-friendly. You can try drinking it with coconut milk, which has a cooling effect on the pitta dosha. Another practice that many of us do here in the office is to add a pinch of cardamom to coffee, which can help make the coffee less acidic on the digestive system. Here is a link with more information on pitta balancing foods that you might find useful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
I just found your site! Thank you for this amazing description - you described me in amazing detail. I hope altering my diet will help to alleviate my pitta dominance. My question would be about decaf green teas - how do they affect pitta? Thanks.
Hi Leah! So glad you are finding support! Decaf green tea would be a much better option for Pitta. You can add cooling elements like hibiscus or mint for more balance!
During these summers I am daily taking Shilajit with milk before going to bed, Being a pittah prakriti person is it safe to consume Shilajit as it is considered to be warm in nature.......?????🤔🤔🤔🤔🤔
Good question! Ayurveda considers shilajit balancing for all doshas, though its gentle heating nature can make it aggravating for pitta if taken in excess. As long as you keep to the recommended dose, it shouldn't throw pitta off. 🙂
I am allergic to wheat, I wish I could eat it, would probably help with the acid
We're sorry to hear that! We do have a great article on Pitta Pacifying Foods that you may find supportive 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
My Pitta gets aggravated 2 weeks before period,because I consume lots of sugar during that time :(
It can be tough to keep balance whenever a dosha gets aggravated, but do your best to move forward, and don't worry if you slip up. It's all part of the process!
Is chocolate aggravating for Pitta?It gives me severe acid reflux ,the dark one atleast ,milk one doesnt bother me at all
It depends on your constitution and whatever imbalances might be already present. The best guide is going to be your body when it comes to what foods nourish us. Chocolate is a very new food and was unknown to the ancient Rishis, so it's not directly attested in the texts, but a little sweetness can be good for Pitta from time to time.
These diets wont harm any other doshas, its good for all in general not specific to Pitta
A balanced diet that soothes the other doshas while balancing for the one you are focusing on is the goal! 💚
So I did my quiz and I found I have more Pitta and then Vata and Kapha…so which diet should I follow?
It depends on what your current imbalances are! For example, if you are experiencing elevated Pitta right now, and that is your highest imbalance, then you would want to focus on a Pitta Pacifying diet to bring your Pitta back into balance. If it was Vata that was most imbalanced, you would want to focus on a Vata pacifying diet until that has been brought back into balance, etc.
: Splash water on you les hott and dont overdo it
: EXERCISE !! pitta gotta be depleted or i wil not overdo it (adequetly chalenging exercise) 2 hours weak exercises ( joging in right) \
: certain
: Sleep in less that 10:00, becouse pitta activates in override after 10:00 to 2:00 am sooo its no sleep time
: self massages, preder to do with oils,
Thank you for tuning in! We appreciate you sharing your valuable insights!
My pitta count is 10 out of 15
Vatta-1 and kappa-4
Pitta dosha is top high
Thank you for sharing your insights, Cherry! 💚
Bur you have to eat a little bit of salt!?
Thank you for bringing that up. A small amount of salt is necessary for a balanced diet, however, most popular recipes and dishes out there call for an excessive amount of salt that can aggravate the pitta dosha. We recommend avoiding excessive salt when possible. For example, it might be wise to favor unsalted butter over salted butter, use salt sparingly as a seasoning, and opt for seasonings and spice mixes that contain a small amount of salt in combination with other ingredients that make it balancing for all doshas, like our Kitchari Spice Mix. www.banyanbotanicals.com/kitchari-spice-mix/
Calming the pitta means increacing ine of the moovement or consistancy and maki g your habbits increacing other 4
Thank you for tuning in! We appreciate you sharing your valuable insights.
To those who are confused between vata and pitta. Ask yourself are you losing weight then you are vata. If you are not or rather gaining weight then you are pitta.
We appreciate your input! We'd also add that Vata type digestion can be indicated by forgetfulness around eating, excess air in the digestive tract, and a variable, somewhat weak digestive fire. Pitta type digestion is typically indicated by hot, sharp qualities, an insatiable appetite, and sometimes an overactive digestive fire. For more guidance, we have a short Agni Quiz that can help determine your digestive fire www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/ 🔥
Her low voice is increasing my pitta
Thanks for your feedback, and sorry to hear about your pitta imbalance. Much of this information is covered on our pitta diet page, so we encourage you to give that a read: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
Me too😅
LOL
Assuming pitta is the warrior architype or thecwll its not and quality iruented i
The most important thing I've learned from Dosha is - stay away from Pitta individuals. The characteristic of Pitta, not be discriminating male or female, is crude, naive, narrow-minded, money-hungry and manipulative. This obviously leads to a nature-deficit disorder. That I may perceive that the typical Pitta not give a damn about mother earth and whatever holds the world together is Vata/Kapa, while Pitta divides nature. I use strong language, because the world is at a crossroads, better or for worse and Pitta decide on war day-to-day. You bet!
Thank you for tuning in! 🌱💚
I feel Lemon water aggravate my pitta... 😣
even few drops of lemon start irritation in my stomach. 😕
Lime is a great option for Pitta!
the pitta and vata video are almost the same
Even putting to maximum ,the volume , cant hear !!!
Thank you for tuning in! 🌱💚 And thank you for reporting this issue we will definitely look into it!
Video is very informative
But not audible
Pitta isnt the power that helps you achive brilliance (mastery ) pitta is the process that sub Flow into mastery, no brilliance if not transformation
Pitta isnt the only dosh but trust me there no other way to pacify pitta, exepion only being pita pacifiyng veda
Thank you for tuning in and for your insight! 🌱💚
Her kapha approach as she works to control her vatta tendencies is making my out of balance pitta super irritated... get the led out and teach me how to CALM DOWN. lol
Here's some fantastic tips on balancing Pitta you may enjoy: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/
Lol yeah too slow
I like how she’s reading but it doesn’t much look like it.
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Plz speak little loud it is sounding like ASMR
Thank you for the feedback!
Very low voice and low on energy...
Thank you for sharing your insights and feedback, we will certainly take these into consideration for our future videos.
One has to continually up the volume because your voice starts to drown in your throat. Please ensure a clear voice with an outward throw instead of speaking inside your vocal chords.
We appreciate your feedback! We will definitely take this into consideration for future videos 💚
Your voice dies off at the end of a sentence and I had to rewind constantly
Pitta Imbalance can cause Eczema, Hives, Itchy Rash etc. One must avoid spicy, and oily food, such As Garlic, Garam-Masala, Chilli, Raw Onions, and Citrus fruits must be avoided.
We appreciate you sharing your valuable insights!
Low voice ...no use of this video
Dark chocolate is aggravating for my Pitta because it's too stimulating and it has coffein ,I need milk with chocolate to calm the stimulating effect of chocolate down
Wonderful idea! It's good to balance the effects of any foods with complementary ones.
Keep thinking you're about to say pitter patter
This vid is good. But makes me angry, leaving me to eat just healthy boring stuff.
Anjolo, thanks for your comment! You certainly don't have to eat a perfectly Pitta-pacifying diet 100% of the time. It's great to stick with these foods and practices during the summer when Pitta can become most elevated. However, if you are a primarily Pitta constitution, you can incorporate a few of these tips year round to balance that fiery energy. Even just cooling off with a glass of coconut water or a cucumber can help reduce the qualities of Pitta in the body and mind.
Check out this list of foods that can help bring the heat (and anger) down! There are lots of ways to incorporate these into your diet/lifestyle and even more ways to combine them to create delicious, nutritious, and Pitta-friendly meals.
www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
Good luck, and stay cool 😎
Listen, to me, pitta pacifiyng is like fighyimg the snow,
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Sometimes its not easy to be pitta.
Hi Egal! Pitta imbalances can definitely be challenging. Here is an article that offers a little more insight into keeping Pitta in balance 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-pitta/
You r not clear in your speech Mam, try to be more loud n interesting 🙏
Thank you for the helpful feedback, we will certainly take this into consideration for future videos.
I found her easy to understand and interesting
Soo pitta is initiators outsiding