so helpful! I can't believe how much I already gravitated toward these things naturally. Have been transitioning out of a fully vegan diet and including things like cottage cheese and eggs, which I tolerated immediately REALLY well. Cut down my bean consumption and am sticking to tofu. My digestion is greatly improved. It's so crazy how accurate this is.
honestly, when you said the pungent taste was the least balancing, I almost started crying. I am vata-pitta dosha but I DEVOUR spicy food regularly. It’s like if it’s not hot, I don’t like it. I’m learning though!
Wow. What a synchronicity. I just started looking up videos on doshas today and I found a video that was made less than a day ago. The video is awesome by the way. As informative as it gets!
Interesting. I have recently learned that I am vata-pitta and I feel that my body naturally feels very comfortable with heavier bland food, even though I find it boring to eat. I absolutely love the taste of pungent salty things and will devour them but have also noticed that once I start I can’t stop, it’s like I’m compulsively feeding the fire and can’t quit. I’ll end up pouring nearly half the bottle of sriracha sauce on one portion of chips. Now I see that I may have literally been feeding the fire! I think I need to listen to the way my body reacts and when it goes wild about a salty pungent taste I will know the reason it is acting in a kind of triggered way is because I’m stoking the fire with exactly the wrong, highly combustible fuel. It’s hard to give up those tastes though.
This is awesome! I always get questions from my clients about how to balance BOTH vata and pitta. This is going to be a great video to send them to! I like how you focus on the elements and how those combined elements contribute to the vata/pitta imbalances. It's so much more intuitive that way, rather than just trying to memorize what vata and pitta are supposed to look like!
A lot of the avoids I either didn't enjoy eating or was phasing out because they were causing troubles, and this was before I started learning about the doshas 🤯
Thank you so much Clare for detailed explanation. You are the best. You did much better than many ayurvedic doctors. Thank you for explaining each taste's element.
@@Clareminded I have been looking for detailed information like you provided in this video. I'm Vatta-Pitta combination and have always sturggled with food selections and weather adjustment.
Interesting. All the nuts listed are to avoided on the blood type diet. Through my experience, the body is so intelligent, it will guide you to what it needs. We humans have forgotten how to use this technology.
I find I need some grass-fed beef once in a while, and the best time for that is early in the a.m. Then yes, the most difficult foods for (but somewhat necessary for my predominant vata and a lot of pitta) such as naturally-sweet whole wheat (non-GMO God willing), pasta, rice, or starchy vegetables can be eaten freshly cooked around 10 ir 11 but before 2 p.m. Then dinner should be early and light. This makes sense. Thanks!
Thank you! I got into aryuveda about a year ago and was so heavy pitta dominant that I adjusted my diet to sooth that heavy pitta aggrivated energy I carried around. Just found out that I now lean more towards vatta/pitta, which made a lot more sense since all the very 'cold' and 'raw' things for pitta made me sometimes a little too cold. This video really helped me understand this dual dosha a lot better, thank you so much :)
Hallo Clare! Thanks for the video, it was very helpful! It's very interesting cause I was actually eating what you recommend intuitively. But I have a question if I can drink matcha if I'm Vata Pitta?
Hi Oksana! So glad you enjoyed this video, and yes! Very intuitive of you. :) Matcha is fine for vata/pitta. If you find it brings you too much of a "high" you can add a date or use plant milk and cardamom to help balance it. Blend all together. :)
I usually mix fresh Turmeric with milk and a pinch of Trikatu or Black Pepper in a small blender for anti-inflammatory effects. Being a Pitta-Vata dosha, this overheats my body, especially during the Summer. What can I combine with fresh Turmeric to reduce “Pitta” aggravation?
I find ghee helps to cool and spread the turmeric well and date sugar is also cooling. But I can’t do turmeric too close to bed without a dry throat. Shatavari will nourish you as well in combo
Very helpful thank you, though Im not happy about the chocolate and coffee bit!!, so no dark chocolate? You say no raw garlic, what about cooked garlic, I love garlic!?
Love hearing this! Past all the food lists, it really comes down to how your body feels in each new moment, and it's constantly changing too! Very glad tot hear you're tuning in
How does Ayurveda feel about kombucha??? Can someone help me with this I drank it ever since I was little my grandma made it it’s really healthy but not sure
Why avoid peanuts? It seems like peanuts are demonized all around due to some people having allergies or some peanuts having mold. But if there’s no mold or allergies, why avoid them? Aren’t they grounding, in moderation?
Loved your video. Excellent delivery! Question: I believe that I am mainly Pitta with second dosha Vatta. Does this video apply to me, as it is reversed order.
Ever since I stumbled across Ayurveda, I’ve noticed that the foods that come recommended for my dosha type are ones that I already gravitate toward naturally. Strange!
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
All this makes sense to me, one site said I’m this and another said I’m just pitta. Also can anyone tell me if they’ve done Ayurveda along with a blood type diet etc?
Great video's loving them!! I am Vata predominant with a little Pitta but going though menopause....a few hot flushes (I read that to avoid these I must follow a Pitta diet so hence why I'm looking at this vid). I am trying to cut caffeine out, and my beloved red wine. I am a vegan and eat whole foods generally....thank you! Its really cool to have found your channel and now I will spend hours listening to your advice!! PS, do you think it is worth me going to a Ayuvedic Doctor or professional in UK at some point to find out exactly what I need to do? Its a bit expensive so I don't want to waste my money. I can try eating right first? 😍
I recently discovered I am VP type and to my surprise I mostly don't like the taste of most foods you recommended to avoid. except for icecream and chocolates :D
This has been great thank you. My vata is way too high right now. Any chance you would like to join a virtual retreat im hosting. All you would need to do is link one of these videos explaining the doshas to beginners?
What should I do if I’m a vata- pitta person .. with too much Vata at the moment (so totally disregulated .. I have anxiety, headaches, heavy head and no roots at all, dandruff , insomnia , overthinking, etc ).
I'm a vata pitta type but I have an imbalance of my vata dosha. I Wonder if hemp seeds are ok for me? I also do eat egg and some fish sometime. Thank you 🙏 💓
those are all fine to eat. balancing vata works best with scheduled eating times. Routine and eating at the same time is crucial for vata. small meals every 3 hours work great. :)
Thank you very much Clare. I am new to Ayurveda and I recently discovered that I am a Vatta-Pitta type BUT I don't think that I can quit spicy food. I love chili peppers, black pepper & fresh ginger. Not in excess but I tend to eat a bit spicy whenever possible. I wonder if I can get away without quitting it. Peace!
Yes that is totally ok!! These guidelines aren’t hard and fast stops, just guidance. Spicy food is ok sometimes, but when you feel pitta symptoms start to pop up, that’s when you can limit the spicy food more
As an Indian very proud to see glory of ayurveda reviving !
Ayurveda is huge within yogic communities world wide:)
so helpful! I can't believe how much I already gravitated toward these things naturally. Have been transitioning out of a fully vegan diet and including things like cottage cheese and eggs, which I tolerated immediately REALLY well. Cut down my bean consumption and am sticking to tofu. My digestion is greatly improved. It's so crazy how accurate this is.
honestly, when you said the pungent taste was the least balancing, I almost started crying.
I am vata-pitta dosha but I DEVOUR spicy food regularly. It’s like if it’s not hot, I don’t like it. I’m learning though!
ayurveda food time table is the best for healthy life style
i am very proud to be an indian citizen.
Muchísimas gracias por el contenido.
Me suscribo por toda la información que proporcionas,es vital e interesante
Wow. What a synchronicity. I just started looking up videos on doshas today and I found a video that was made less than a day ago. The video is awesome by the way. As informative as it gets!
Yay! So glad you found this and that you enjoyed the information. :) I've got tons more on the doshas as well. Good luck on your Ayurvedic journey!
Great concise info thanks!
Interesting. I have recently learned that I am vata-pitta and I feel that my body naturally feels very comfortable with heavier bland food, even though I find it boring to eat. I absolutely love the taste of pungent salty things and will devour them but have also noticed that once I start I can’t stop, it’s like I’m compulsively feeding the fire and can’t quit. I’ll end up pouring nearly half the bottle of sriracha sauce on one portion of chips. Now I see that I may have literally been feeding the fire! I think I need to listen to the way my body reacts and when it goes wild about a salty pungent taste I will know the reason it is acting in a kind of triggered way is because I’m stoking the fire with exactly the wrong, highly combustible fuel. It’s hard to give up those tastes though.
Wowww I totally totally relate to this!!
Thanks again! There aren't many videos about this dual dosha combo, which I am. Yay!
This is awesome! I always get questions from my clients about how to balance BOTH vata and pitta. This is going to be a great video to send them to! I like how you focus on the elements and how those combined elements contribute to the vata/pitta imbalances. It's so much more intuitive that way, rather than just trying to memorize what vata and pitta are supposed to look like!
I really enjoyed you clear and concise explanations. Much better than most I seen.
Aloe vera amla ghee neem carrots potatoes chicken wheat rice apples papaya are foods for both pitta and vata theres more but this should help ..
A lot of the avoids I either didn't enjoy eating or was phasing out because they were causing troubles, and this was before I started learning about the doshas 🤯
Excellent explanation 👌❤️
Thank you so much Clare for detailed explanation. You are the best. You did much better than many ayurvedic doctors. Thank you for explaining each taste's element.
So glad this connected with you. Happy you enjoyed. :)
@@Clareminded I have been looking for detailed information like you provided in this video. I'm Vatta-Pitta combination and have always sturggled with food selections and weather adjustment.
Bindesh Patel awesome!! So glad this helped them
i needed this! thank you so much. i also love seeing the foods that ive been gravitating towards and how they are best for me to consume.
Thanks to Indian Ayurveda!!
Interesting. All the nuts listed are to avoided on the blood type diet. Through my experience, the body is so intelligent, it will guide you to what it needs. We humans have forgotten how to use this technology.
How do we use this technology?
Hi 🌸 What would you say is the ideal climate for Vata Pitta? Any places/areas in the world that would be better to live for this combination?
This is so comprehensive. Thank You so much!!
I find I need some grass-fed beef once in a while, and the best time for that is early in the a.m. Then yes, the most difficult foods for (but somewhat necessary for my predominant vata and a lot of pitta) such as naturally-sweet whole wheat (non-GMO God willing), pasta, rice, or starchy vegetables can be eaten freshly cooked around 10 ir 11 but before 2 p.m. Then dinner should be early and light. This makes sense. Thanks!
Thanks, Clare. Subscribed 👍
Thanks Clare! Your vids are the best
Thank you! So glad you enjoyed
wow! this video feels super comprehensive and straight to the point. thank you ❤️
Thankyou for telling the food combinations to eat for a vata pitta dosha,... I am really helpful with this... 👍 All the best for your work thank-you 🙏
V. P. Thanks ! 😍 HAPPY Valentine's DAY 2021 !!
I m gonna try this ..right now I have pitta and vatta
A comprehensive video.
Thank you for bringing in the awareness about many mistakes that I've been making so far.
Thank you for the suggestions! I'd love if we could get a copy of the slides
Daaaaaang! I took so many notes! I can see all the little necessary adjustments ❤️
Omg I was searching for this so bad. Thankyou sooooooo much❤️❤️❤️❤️❤️
So glad you enjoyed this! :)
Thank you so much .... love from india ❤️
Awesome, thanks for sharing!
This is power of ayurveda
This was really helpful! Thank you
Wow the best list ‼️‼️‼️🙏🙏🙏💚💚💚
Great video!!
Saw nothing about chives, spring onions or scallion:) thanks for this vid
Can we eat things like kimchi? Or fermented cabbage? Or alternatives , like coconut yoghurt.
Thank you so much
it is ok to drink herbal tea? If I have vata dosh?
Excellent talk, thanks
Thank you so much! Yoga + Aryuveda ❤
Great video! Thank you!
Thank you!!❤
Thank you! I got into aryuveda about a year ago and was so heavy pitta dominant that I adjusted my diet to sooth that heavy pitta aggrivated energy I carried around. Just found out that I now lean more towards vatta/pitta, which made a lot more sense since all the very 'cold' and 'raw' things for pitta made me sometimes a little too cold. This video really helped me understand this dual dosha a lot better, thank you so much :)
thank youuuu so much!!!❤🔥 as a vp type you really helped me finding my balance, love your videos. subscribed for sure 👍🏼
Thank you so much for that amazing and very very helpful video
This was Awesome! Thanks for sharing 💛
Hallo Clare! Thanks for the video, it was very helpful! It's very interesting cause I was actually eating what you recommend intuitively. But I have a question if I can drink matcha if I'm Vata Pitta?
Hi Oksana! So glad you enjoyed this video, and yes! Very intuitive of you. :) Matcha is fine for vata/pitta. If you find it brings you too much of a "high" you can add a date or use plant milk and cardamom to help balance it. Blend all together. :)
Thank you very much... 👍👍❤️❤️
Wow its the best explanition ever 😍😍
I usually mix fresh Turmeric with milk and a pinch of Trikatu or Black Pepper in a small blender for anti-inflammatory effects. Being a Pitta-Vata dosha, this overheats my body, especially during the Summer. What can I combine with fresh Turmeric to reduce “Pitta” aggravation?
Avoid all of spices ..drink plain milk with sugar or buttermilk with cumin powder.
I find ghee helps to cool and spread the turmeric well and date sugar is also cooling. But I can’t do turmeric too close to bed without a dry throat. Shatavari will nourish you as well in combo
Very helpfull, thx dear..
Thank you very much for that list. By the way you are so beautiful
thank you, very hepful.
Thank you :)
Very nicely explained.. THANK YOU for this detailed explanation. You got a new subscriber 😀.
Very helpful thank you, though Im not happy about the chocolate and coffee bit!!, so no dark chocolate? You say no raw garlic, what about cooked garlic, I love garlic!?
Thanks 🙏🏽
yo are amazing!!! love you ...thank u so much
thank YOU!
Much needed list! Btw i listen to my intuition and most of the time i m right😍
Love hearing this! Past all the food lists, it really comes down to how your body feels in each new moment, and it's constantly changing too! Very glad tot hear you're tuning in
@@Clareminded yup😊♥️
Thanks a ton ✌️❤️🌈
thanks, love you
Very helpful
How does Ayurveda feel about kombucha??? Can someone help me with this I drank it ever since I was little my grandma made it it’s really healthy but not sure
Why avoid peanuts? It seems like peanuts are demonized all around due to some people having allergies or some peanuts having mold. But if there’s no mold or allergies, why avoid them? Aren’t they grounding, in moderation?
Which millet to take in vata pitha dosh
I am vatta pitta so can I eat spicy good also I have bloting and stomach issues so what to do I like spaciy food
Greetings..I have a question..how about things like,.plantains, eddo,.cassava, yam?
I am damn grateful to you.. much respect and love to you🙏🏼❤️
grateful that you're here
Why avoid vegetable juices? No Green smoothies?
Hi Claire! What oil would you suggest for abhyanga for a vata pitta prakruti ?
Thanks❤️
Does it cure? And after can I eat normally
Hey Clare thank u so much.it was really helpful. You look like VP dosha?are u?🙂
Love from India.
👋 Hi.
For your tip on spices is Ajwain seeds (also know as Carom seeds is it on the Best list for Vata/ Pitta or should I avoid??
Loved your video. Excellent delivery! Question: I believe that I am mainly Pitta with second dosha Vatta. Does this video apply to me, as it is reversed order.
what about pasta and bread types? What about white potatoes?
isn't WATER essential feature of Kapha?
Ever since I stumbled across Ayurveda, I’ve noticed that the foods that come recommended for my dosha type are ones that I already gravitate toward naturally. Strange!
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
Drink buttermilk with jeera sendha namak after meals everyday.
Hi Clare, would you suggest this is the same thing for Pitta-Vata dosha?
All this makes sense to me, one site said I’m this and another said I’m just pitta. Also can anyone tell me if they’ve done Ayurveda along with a blood type diet etc?
Great video's loving them!! I am Vata predominant with a little Pitta but going though menopause....a few hot flushes (I read that to avoid these I must follow a Pitta diet so hence why I'm looking at this vid). I am trying to cut caffeine out, and my beloved red wine. I am a vegan and eat whole foods generally....thank you! Its really cool to have found your channel and now I will spend hours listening to your advice!! PS, do you think it is worth me going to a Ayuvedic Doctor or professional in UK at some point to find out exactly what I need to do? Its a bit expensive so I don't want to waste my money. I can try eating right first? 😍
I recently discovered I am VP type and to my surprise I mostly don't like the taste of most foods you recommended to avoid. except for icecream and chocolates :D
Where do you stand on stevia in terms of sweeteners?
This has been great thank you. My vata is way too high right now. Any chance you would like to join a virtual retreat im hosting. All you would need to do is link one of these videos explaining the doshas to beginners?
THANKS 💙 💓
:)
Do you offer Ayurvedic consultation?
Is Fish OK for Vata/Pita?
mam vp can drink beer
Thanks for this 🥰 can u also plz make videos on tridoshic ( Vataa pitta kapha) diet
Hi! Thank you so much, and yes!! That is a great idea I will definitely work on one. Thank you
Is there any yoga to calm both simultaneously
Mam plz tell me vp dosha which blood group related.A,,AB,B,O
What should I do if I’m a vata- pitta person .. with too much Vata at the moment (so totally disregulated .. I have anxiety, headaches, heavy head and no roots at all, dandruff , insomnia , overthinking, etc ).
Love from India , I am a VP patient and I found this video very very helpful will be sharing the after results soon . NAMASTEY 🙏
Meat and onions are Tamasic మాంసం మరియు ఉల్లిపాయలు తమసిక
I'm a vata pitta type but I have an imbalance of my vata dosha. I Wonder if hemp seeds are ok for me? I also do eat egg and some fish sometime. Thank you 🙏 💓
those are all fine to eat. balancing vata works best with scheduled eating times. Routine and eating at the same time is crucial for vata. small meals every 3 hours work great. :)
@@Clareminded Thank you for your advice 🙏👍. Yes, I have started to eat my main meals 3 h between and I feel less bloated 👍
Artichokes are a big no no for Vata Pitta Combination. Can you explain why it is mentioned in your list. Also white potatoes are super bad for vata.
Thank you very much Clare. I am new to Ayurveda and I recently discovered that I am a Vatta-Pitta type BUT I don't think that I can quit spicy food. I love chili peppers, black pepper & fresh ginger. Not in excess but I tend to eat a bit spicy whenever possible. I wonder if I can get away without quitting it. Peace!
Yes that is totally ok!! These guidelines aren’t hard and fast stops, just guidance. Spicy food is ok sometimes, but when you feel pitta symptoms start to pop up, that’s when you can limit the spicy food more
Awesome. Thanks Claire!
Whew. I had the same concerns, being a native Texan. Subscribed. ✨🌹✨
But do we love bitter and hot food because they’re kind of made of what we’re made of?