5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
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- Опубліковано 14 жов 2024
- 🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com...
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.
⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE | • 30 Day Meditation Chal...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video.
🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation
⭐ Week 2: 10 Minute Meditation to Release Stress & Anxiety | ua-cam.com/video/H_uc-uQ3Nkc/v-deo.htmlsi=e0xRgUSJ4fD3AAFa
I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕
You can do it🎉 The universe is blessing you❤
More strength to you ❤️
Much 💕
🙏🏻
Yes God bless I have a brother that has autism so I can sort of understand the struggle
I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.
Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃
I completely understand where you're coming from.
I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
Day 4 - done ✅
Day 5 - done ✅
Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤)
Day 7 - done ✅
you can keep going !
@@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.
You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛
From an INDIAN💫🥰
True❤
So true.....
Thank you. I felt so much in peace and calm😌💖
Whoever is reading this, have a beautiful day🫂
Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!
I with you 🥰🧠😊
Feels so good after this 🩵
I have trauma from my father, something happened today, and I can't breathe, I put this on, your voice is beautiful and I'm okay now
I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!
As someone who’s got bad anxiety and struggles, I didn’t expect this mediation to work!! Thank you so much for helping me out sis. Sending positive energy 🌹✨✨
We can always choose peace
Anytime Anywhere
Eternally Grateful
I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start
I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion!
I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦
Beautiful!! 💗✨
I forgot how good it felt to meditate. Thank you for creating this challenge ❤
Meditation really helps with my stress and anxiety. This was very relaxing ❤
Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️
I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫
I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤
I can’t wait to see the change. Let’s do it. I am in for this challenge ❤
Just did day one of week one! Did help and looking forward to doing the challenge and doing this mediation again tomorrow.
Thankyou for the light you have brought to my life and others. 😊
I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.
Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day.
Thank you so much ❤
So excited to have more meditation videos by you! This was so relaxing ❤.
Namaste ❤
joining the challenge and hoping i will stick to it.
i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗
sending love & light 💜
Your voice makes me feel so relaxed. I try it for 30 days in Japan!
ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit
Thank you Lavendaire 👑
you got this 😊
Thank you so much for this series 😊😊💜🩷
Day-1 ✅
I can't concentrate on breathing during meditation. Visualization is hard. I feel a little bit good after meditation. Thank you 🫧
Day-2 ✅
I don't see any difference like Day-1. Breathing is not rhythmly and comfortably.
Day-3 ✅
I felt worry and stress before meditation. After this, I feel better than before. My breathing is also improving. Thank you Lavendarie 🫂✨
Day-4 ✅🎉
I can't focus on breathing because the environment is noisy. I feel a little bit tired.
Day-5 ✅
Day-6 ✅
I feel calm for the first time.
Day-7 ✅
Day-8 ✅
I feel peaceful.
Day-9 ✅
This is so good keep going pls !!!❤❤
I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤
Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗
So relaxing...thank you! 💖
Please never stop posting, love your guided meditations!! ❤
Thank you Lavendaire💛I loved this meditation practice.
Your voice is so relaxing ❤
I've been struggling with anxiety and depression for quite a while and this meditation brought me to tears of gratitude due to relief it gave me. No more overthinking and worry just present moment 😢 Thanks!
My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam.
Thank you aileen🤍
You are actually amazing. You make it so way to start meditating! 🙏
Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃
Thank you gorgeous woman needed this after losing my sweet boy family dog this weekend. Much love to you❤️❤️💞💖💖💖💞💞💞❤️❤️❤️❤️💞💞💞💖💞💞💞❤️💞💞💞💞
Big hugs always gorgeous woman thank you❤️💞💞💞💞💞💞💞💞💞💖💖💞💞❤️❤️❤️❤️❤️❤️
I have done 25/30 days.
The little accomplishment this month.
Thank you so much for the motivation and peaceful voice of yours, Laven ❤️
congrats! that's incredible 💝
Thank you as always❤
I love this. Full of positivity. Thank you so much
Thank you ❤️🩷 Day 01✔️
Day 1 : Completed!! I feel so good 🌷
Yooo!! 7 days completed. Loving my consistency and I feel so great. Now jumping to another video. See y'll there
Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜
I really needed this! Thank you for providing this wonderful session 💫💖
A challenge I need, thank you for this! ♥️
thank you for being here love
Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗
Thanks for the video. One of the things I love about your channel is that you cover a lot of ground. There’s something for everybody, although I think I get something out of all of it:)
Your voice and demeanour are really suited to this sort of video😊
Day 1 Completed
Day 2 Completed
Day 3 Completed
Day 4 Completed
Day 5 Completed
Day 6 Completed
Day 7 Completed
THANK YOU LAVENDAIRE😭❤❤❤
Let's do it 🌸🍀🌈🌌
Day 1- 👍🏻 ✅
Day 2- 👍🏻 ✅
Day 3- 👍🏻 ✅
Day 4- 👍🏻 ✅
Day 5- 👍🏻 ✅
Day 6- 👍🏻 ✅
Day 1
@@nakshatra-le1rg yeaaa
I'm doing this 2nd time 🦋✨
July month 🧘
Day -1✅👍
Thank you, i'll take the challenge started now❤
I found this 30 days mediation challenge in this morning. After I did, I feel calm and positive. Thank you Lavendaire.
Day 1 -✅
Day 2 -✅
Day 3 -✅
Day-4 -✅
I come back 🥳
Love your guided meditations ❤
Thank you lavender I love you ❤
This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓
Felt like im in a whole new world thank you for this🥺🌷
Today I'm started the 30day meditation challenge for the first time. Take a deep breath is ok but when I exhale, I feel like is there something left to reduce. During these day, I've a thought that makes me stressed. That's why I'm feeling like this,(I guess so). So I decided to follow your video for 30day. I'm so grateful that I found you and your videos. Thank you for guiding me and thank you for making the scope of positivity environment.❤
welcome love 💖
Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇
Beautiful, as I sit here in Portugal waiting to start my day.
Thank you for this quick well needed meditation.
Thank you 🙏 for this day one of this challenge for me
Thank you so much.This meditation help me feel better and pleasant ❤
You know it did something to my
heart as an indian when she said "Namaste" in the end ❤
Thank you.
Such a nice voice. Relaxation techniques
you’re literally the best
Wonderful. Thank you 💜
Grand rising ✨️ 🙌 🙏 thank you for sharing this beautiful positive 💜 calming loving positive meditation. I love ❤️ love ❤️ love ❤️ this entire beautiful meditation. I will revisit this practice again.Namasta
This was absolutely beautiful and so helpful for cleansing my energy. I truly enjoy the breathwork, affirmations and gratitude. Feeling loved. Thank you Aileen 💞🌟💯
Beautiful! I am enjoying your channel, your transparency, and your positive vibes. Thank you.
One of the most lovely meditations I've come across in long time. Thank you Lavendaire 🙏
I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.
God always bless you 🙏
🤍 This is my first day. It was so good and peaceful. Thank you🤍
Day 70!!
I JUST FOUND OUT ABOUT THIS CHANNEL AND I'M GLAD I DID❤
Thank you lavendaire! This was very helpful for me after I had a lot of stress the last two days.
Omg thank you girl for starting this challenge. I already watched ur previous meditation videos, those were so helpful. Looking forward to ur next videos ❤
I came back for this . THANK YOU
Thank you so so much. I’m so glad I found you again on UA-cam ❤
this is my second day doing this meditation and it feels so short but soo good again, i almost cried. Thank you so much lavendaire
Amazing thank you so much ❤
Your mediations are very helpful 🙏😇🌈
Feel so good after doing this meditation challenge 🧘 Thank you...❤
Your meditation is my favourite❤❤❤❤
Thank you for the Relaxation & Positive Energy session. It was incredibly refreshing and helped me feel more centered and energized. I appreciate it! 😌
I started this along with you. I've been meditating for a while but I canceled my own plans for that & accepted the challenge. Thank you Aileen ❤😊
This meditation is so wonderful ❤ I am in 😊
So good! 10/10 ❤️❤️❤️❤️❤️
Day 0 - 31 May: I feel relaxed and calm, and in tune with my body and soul❤
yey! been waiting actually for you to make another meditation video! so excited to try this tommorroe morning, since i use your meditation guide everyday since april im very excited for this kne! Thank you and God bless❤❤❤
I tried this particular meditation for the first time yesterday, having been a big fan of a different meditation of yours but this one makes me feel so powerful and almost makes me tear up at how great it feels. Thank you ☀💛
Thank you so much you just read my mind 🥺
Thankyou
Wonderful! So uplifting! EXACTLY what I needed to hear today.
This was beautiful, so soothing, thank you Aileen❤
Your meditation videos are really great and your voice is so relaxing. Thank you so much ♡♡
Thanks for that❤