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Please make a video on stretching like what type of stretching we should do to do calisthenics properlyEnjoyed a lot!
Yesssss another upload!!!
Flexibility video pleaseeee 😊
Hey girl, I had some shoulder issues as well. For me, I think doing upward row once a week with some light weight really made a difference. Hope it helps. 🫶🏼
Please make a video on stretching like what type of stretching we should do to do calisthenics properly
Enjoyed a lot!
Yesssss another upload!!!
Flexibility video pleaseeee 😊
Hey girl, I had some shoulder issues as well. For me, I think doing upward row once a week with some light weight really made a difference. Hope it helps. 🫶🏼