My Calisthenics pull workout- recovering from shoulder injury

[@triqo0775]

Please make a video on stretching like what type of stretching we should do to do calisthenics properly
Enjoyed a lot!

[@filipplekanec]

Yesssss another upload!!!

[@charlimusgrave175]

Flexibility video pleaseeee 😊

[@petraslanc1709]

Hey girl, I had some shoulder issues as well. For me, I think doing upward row once a week with some light weight really made a difference. Hope it helps. 🫶🏼