I needed this stretch to let go of some stress that I’m dealing with in my life. I’m taking it one day at a time after my breakup with my girlfriend. I’m going to do a yoga session, go to church and spend some quality time with my family today. I’m going to enjoy my rest day so I can be ready to start our last week of Summertime Fine 3.0 tomorrow.
@@pengythepenguin9754 Thank you, I appreciate it. It hasn’t been easy but I’m taking care of myself. I’m going to remove the reminders of her today since she asked me not to talk to her or be friends even though we agreed to be friends.
Hey! I know it has been 3 years... but I just stumbled on your comment and pray all is well now and that God blesses you and fills you with His peace, wrapping you in His garments of light today and forever, in Jesus' Name, Amen! 🙏❣
Out of all the Sydney stretches I've done so far since joining the Squad in June, this one was my favorite by far! I just loved it. I'm here with PPL Lite November, 2024. Thank you, Sydney!
Needed this stretch so badly today. I haven't been on my stretching game as much and I need to get back into it. I always feel so much lighter afterwards. Thank you 🙂
This feeling post stretching is AMAZING!!You sound congested. I hope you feel better. You could take a break for as long as you need, we'll understand.
Sydney, I am grateful that you mirror us with your instructions. So many instructors do not and it gets confusing and frustrating...thanks for all you share! 🤗
Not going to lie after this video… I cried. I’ve been feeling so out of it and hating myself, my body, how I look and feel. But I just felt so much lighter after doing these stretches, it’s like a weight was lifted off. I’m going to make a change for myself starting now! Thank you Sydney! ❤️
This stretch was so relaxing. I almost fell asleep 🤣. I hope i eventually get as flexible as Sydney it may help out on my workouts more. Totally saving this stretch routine for future use 😁
Thank you! You offer one of the best body stretch videos that I could find online. I love how majority of the time in your stretching videos you spend on lower body including quad, hamstring, and hips because of this I noticed how sore my lower body is and tightening in this area contributes to my lower back pain. I always feel better after your stretching videos.
This is awesome! I can’t say how many times I said OMG but it was great! I am terribly out of shape and overweight and this was an excellent stretch workout to start. Thank you!!❤
I have been following Sydney for more then 3 years I think. Never did her stretches. Then my brother suggested them so I tried . And we now have made it a regular night time routine to stretch using your videos. My bf my brother and I. I never realized how nice your stretch videos are Sydney. Thank you ❤️❤️❤️❤️
Feeling wonderful after this much needed stretch! Thank you! Ready to crush the last week of STF 3.0, can’t believe it’s here! And you are almost to your wedding!!!! Big week coming! Let’s go!
Thanks Sydney for a good relaxing stretch. Was doing them regularly & then I don’t know why I stopped. My mind has been not a good place, so today promised myself to start doing these stretches again every Sunday. Feel so relaxed & calm, it makes me feel as if you are talking to me. Thanks for all your inspirational talks each day.Have a great Sunday 😊💪💪
I just found u and I like your formats . Thank-u for this amazing stretching workout my body needed it BADLY! ALSO CONGRATS ON YOUR WEDDING AND PREGNANCY!! I will be ROCKIN with u girlie!
Waw i’m speechless but this is the best thing I ever did before going to gym . Also for body as well . Thank you so much for all efforts you put in your video 🙏🏼.
Syrdey always a great class! You always find a mucles or 2 that on my own, I would not have stretched! thank you summertime fine second time ! shout out to those others doing summer time fine twice!
warm and deliscious! found some tight spots yet honestly, I am much more flexible that i have been since my 30' s not sure how it happens yet I did lose felexibiilty over the decades. Love to everyone working out! Summertime fine 2nd time
I love mobility! I love being able to move! Can’t go hard doing workouts and not treat the body to a well-deserved stretch routine such as this one. Thank you Coach 🤙🏼
So grateful for this. Time to breathe! When people tell me how flexible I am, I let them know I stretch after every work out! It’s still hard; I still have to take pause and it helps with my crazy brain!!
I did a late night stretch before bed and I tell ya I’m so ready to go to sleep lol. I’m relaxed and feeling good thank you Sydney much needed. Ready for the last week of Summertime Fine let’s go ladies and gents we got this 💪🏽😊👏🏽
I needed these stretches badly. It felt so good as my whole body relaxed. Some of the stretches were not that relaxing, lol, but that just tells me I have areas to work on.
Oh boy, Sydney is so flexible. I feel like a piece of wood. I need those stretches so bad. Thanks Sydney 🙏💪🧘♀️
I'm the same x
She’s so dope, her stretches and workouts are the best
Couldn’t have said it better 🤣 😂
Haha same here 🤣
Loved this stretch for my sore body!
This is one of my go-to's! Reaches almost every part of the body that I need and feels sooo good!
Your 25% forward stretch is my 100% 😂 Feel relaxed & peaceful 😊
My 73 year old body thanks you for this lovely stretch class🫶🏻🫶🏻!
Thanks!
I needed this stretch to let go of some stress that I’m dealing with in my life. I’m taking it one day at a time after my breakup with my girlfriend. I’m going to do a yoga session, go to church and spend some quality time with my family today. I’m going to enjoy my rest day so I can be ready to start our last week of Summertime Fine 3.0 tomorrow.
Good for you! Your doing great
@@pengythepenguin9754 Thank you, I appreciate it. It hasn’t been easy but I’m taking care of myself. I’m going to remove the reminders of her today since she asked me not to talk to her or be friends even though we agreed to be friends.
@@christinastotts5915 that really good 😊
Hey! I know it has been 3 years... but I just stumbled on your comment and pray all is well now and that God blesses you and fills you with His peace, wrapping you in His garments of light today and forever, in Jesus' Name, Amen! 🙏❣
Out of all the Sydney stretches I've done so far since joining the Squad in June, this one was my favorite by far! I just loved it. I'm here with PPL Lite November, 2024. Thank you, Sydney!
here for november 2024! so ready to get back on track with my stretches!
How could you be so fit so energetic every single day
Indian 🥰👍
She chooses to be joyous and makes healthy lifestyle choices. ❤
@@stephaniel7053 1,000%!
@@stephaniel7053 💯💯
And it's contagious.. i didn't feel like doing anything today but after this stretch ,I want to climb a mountain 😊
This is a WONDERFUL and relaxing stretch, and I appreciate that there aren't standing stretches haha! Thanks Sydney and Dustin
Finishing the week in a high note.
I can't believe that tomorrow begin the last week of STF 3.0. Way to go!!!
PPL day one🔥crushed today’s workout and stretch
Needed this stretch so badly today. I haven't been on my stretching game as much and I need to get back into it. I always feel so much lighter afterwards. Thank you 🙂
STF 2024 Stretch 28 completed wrapping up month 1 of the program! Excited to start second month tomorrow! Woot woot!
And we convene here again for STF 2024 Tier 3 Day 1 😂🎉
This feeling post stretching is AMAZING!!You sound congested. I hope you feel better. You could take a break for as long as you need, we'll understand.
Is she taking a break at least for her wedding and honeymoon? They could repost the top 5 or 7 or whatever workouts from the summer and I’d be happy!
Sydney, I am grateful that you mirror us with your instructions. So many instructors do not and it gets confusing and frustrating...thanks for all you share! 🤗
Amazing stretch, as always
Thank you Sydney ❤❤❤
I'm usually use to Sydney kicking my ass. This was a great change of pace. Felt like me and Syd were bonding 😂
❤day 1 upbeat stretch! Much needed today!
love you! love this stretch for my Thursday day off
I saw so done doing your workouts Syd I smiled so hard didn’t want to disturb them so I just smiled and kept it moving
One of my goals this summer is to stretch more often!!
feeling better great stretch will be doing this again tomorrow THANK YOU SYDNEY CUMMINGS HOUDYSHELL FOR THE GREAT STRETCHES
a sydney stretch is always a good idea. felt so good!
feeling good again after this great stretch 💖
I needed this stretch. Thank you so much, sydney cummings
This was a good stretch Sydney Cummings love you I needed this
This was a good stretch. Thank you so much ❤
Let's go greatest hit August. The advice is always relevant. Time to meal prep.
This felt good great stretch I love it thanks Sydney Cummings
Much needed stretch. It’s been a while since I stretched like that. I felt so tight. I’m sore too so that added to the challenge. Loved it.
Not going to lie after this video… I cried. I’ve been feeling so out of it and hating myself, my body, how I look and feel. But I just felt so much lighter after doing these stretches, it’s like a weight was lifted off. I’m going to make a change for myself starting now! Thank you Sydney! ❤️
I stretch every day and still feel tight is areas. Always feel much better after these stretches.
Your stretchs always bless me
This stretch was so relaxing. I almost fell asleep 🤣. I hope i eventually get as flexible as Sydney it may help out on my workouts more. Totally saving this stretch routine for future use 😁
Thank you! You offer one of the best body stretch videos that I could find online. I love how majority of the time in your stretching videos you spend on lower body including quad, hamstring, and hips because of this I noticed how sore my lower body is and tightening in this area contributes to my lower back pain. I always feel better after your stretching videos.
Did the stretch on may 4th 2023 during her current summertime fine program . Loved it
Thank you Sydney!! 😊🎉
This felt good after todays full body
This was perfect!!! Adding this one to my Sydney favorites. Thank you Sydney!! Great music Dustin.
This is awesome! I can’t say how many times I said OMG but it was great! I am terribly out of shape and overweight and this was an excellent stretch workout to start. Thank you!!❤
feeling so much better after doing this great stretch THANK YOU THANK YOU SYDNEY
I have been following Sydney for more then 3 years I think. Never did her stretches. Then my brother suggested them so I tried . And we now have made it a regular night time routine to stretch using your videos. My bf my brother and I. I never realized how nice your stretch videos are Sydney. Thank you ❤️❤️❤️❤️
Just what I needed today
I do this stretch very often. It is the best 🙌🏻
So grateful for your workouts and stretches sydney!
I needed this SO much more than I realized. Definitely need to incorporate more stretches through my schedule.
My legs was hurting the most thank you so much
fabulous stretch after long plane ✈️ journey!!
One of my favourite stretches so far
Love love this stretch workout. Thank you Sydney!
feeling good after doing this great stretch
No matter how many times I have repeated this stretch, it relates my whole week stress
I love every stretch that I do after each workout feel so much better
Feeling wonderful after this much needed stretch! Thank you! Ready to crush the last week of STF 3.0, can’t believe it’s here! And you are almost to your wedding!!!! Big week coming! Let’s go!
This is my favourite stretch videos. I do this video a couple times a week or whenever I need, and it always help!
Last week of summertime fine but more importantly last week before the big day. Can't wait to see pictures afterward.
This was a good full body stretch. I love it ❤❤❤
came back to do this stretch again feeling good THANK YOU SYDNEY
Still one of my absolute favorite stretches!❤
Great stretch which I needed after a hell of a day at work.
this was a good stretch thank you Sydney Cummins i needed this yes
Great stretch! I did it twice, once this morning and again this evening. So good!
This stretch just made me smile and laugh as I let go of tension in my muscles. The definition of feeling good. Thank you.
Day 4 for me! Wowza. That is an awesome stretch. Thanks, Sydney!!
I love the 100% seated mat stretches! This one was amazing. So grateful to you Sydney!
Thanks Sydney for a good relaxing stretch. Was doing them regularly & then I don’t know why I stopped. My mind has been not a good place, so today promised myself to start doing these stretches again every Sunday. Feel so relaxed & calm, it makes me feel as if you are talking to me. Thanks for all your inspirational talks each day.Have a great Sunday 😊💪💪
Great stretch! I did it couple of days ago and came back to it again today. Thanks
My absolute favourite fitness influencer
I just found u and I like your formats . Thank-u for this amazing stretching workout my body needed it BADLY! ALSO CONGRATS ON YOUR WEDDING AND PREGNANCY!! I will be ROCKIN with u girlie!
Waw i’m speechless but this is the best thing I ever did before going to gym . Also for body as well . Thank you so much for all efforts you put in your video 🙏🏼.
Very helpful stretch. Stiff at couple of areas, need to do more of these. Thanks Sydney for calming 20 mins😊. Have a restful Sunday!
Woohoo! Final stretch of Tier 1 STF 2024! So relaxing!
My body was so sore, I really did love this stretch so much, thank you Sydney, that felt so good
Thank you Sydney Cummings this stretch was well needed because I did the full body my body been sore this feel so good my body calm and at peace now
AFF day 21 - OmG!!! My neck muscles were crying today! Thank you so much!
Sydney you have absolutely changed my life for the best. Love your workout and energy. I am getting stronger by the day. Thank you
This is one of my favorite stretches ❤❤❤
Syrdey always a great class! You always find a mucles or 2 that on my own, I would not have stretched! thank you summertime fine second time ! shout out to those others doing summer time fine twice!
This was so amazing!!! Thank you!!! It’s your wedding week ❤️❤️❤️
warm and deliscious! found some tight spots yet honestly, I am much more flexible that i have been since my 30' s not sure how it happens yet I did lose felexibiilty over the decades. Love to everyone working out! Summertime fine 2nd time
I do your 20 minute stretch video from 2 years ago at least twice a week! Now i can switch it up!! 💪🏽
Sydney always knows exactly what we need! Thank you to our beautiful trainer ❤️!! Cheers to the last week of Summertime Fine 3.0 (ALREADY!!) 🎉
I love mobility! I love being able to move! Can’t go hard doing workouts and not treat the body to a well-deserved stretch routine such as this one. Thank you Coach 🤙🏼
Whatta gr8 stretch.. tnx do much Sydney. Happy to hear your voice better
Loved this stretch, Syd!!! It went straight to my faves and will be repeating it again later today! Love ya, girl!!!
So grateful for this. Time to breathe! When people tell me how flexible I am, I let them know I stretch after every work out! It’s still hard; I still have to take pause and it helps with my crazy brain!!
So great to do right before bed. Thanks Sydney! So excited for the final week!
This was a good stretch I needed this thanks love
I did this one after my run today. It was great to stretch hips, hamstrings and quads. Great job Sydney!! Thank you ❤️
I did a late night stretch before bed and I tell ya I’m so ready to go to sleep lol. I’m relaxed and feeling good thank you Sydney much needed. Ready for the last week of Summertime Fine let’s go ladies and gents we got this 💪🏽😊👏🏽
One of my favorite stretch videos!
came back to do this stretch again feeling real good after this stretch
I needed these stretches badly. It felt so good as my whole body relaxed. Some of the stretches were not that relaxing, lol, but that just tells me I have areas to work on.
This feels so good after a workout!
I love this streching the most. Thank you so much Sydney.
Loved this stretch great after running! Thank you Sydney! You’re awesome 👏
Probably one of my favorite stretch videos!
Great full body stretch after one of your brilliant workouts 👍🏼 Thanks 😊