Thanks for the update, I'm weighing weekly. I have lost 5.2kg on the first 7 days. Can't wait to weigh on Monday morning to see how I'm doing. Day 12 today yeeeeeey!!!
Yeeeeh thanks for the update I lost 6kgs already also at my day 10 I can't even believe this and my belly ooh I'm so happy can't wait to hit my goal weight and also see my new body after the complete 30days Let's do this
Girl, I’m so proud of you! The way you took on this challenge and owned it, I’m sure you are set for greatness… when we see those changes, that we didn’t think we could achieve, that’s the best feeling Much love 💕
@@missjudy9911 Sure girl and your motivation had been everything to be honest coz it's not easy Also I tried the patreon group link the very first day but it couldn't allow me it said sth like my country doesn't allow me to join the site But good thing you keep us motivated even inthe community posts
The most important thing is that you are not staying down, we all mess up but we have to keep going.. convince your mind that this is very important for you, your mind listens to what you tell it.. sending you good vibes
On day 5 of 30 days....exhausted but still going. I took 2 days off of work but next week for sure I will take some electrolytes..I have boxes of beautiful clothes I can fit anymore so I am excited to see if I can fit back into some of my favorite outfits. Congrats girl
We all fall at some point, what’s important is that we don’t remain down. The reason I’m doing this fast too is because I gained some over the summer.. get up, dust yourself and start again 💕
Currently on day three. Thank u for this. Love this tips. I ordered me some electrolytes powder today. Plan to do 30 days. Also love the tips on how to break fast. I'm going to do (after 30 day fast) 1 week fruits, oatmeals and salads to refeed and then I want to do omada alt day for the end of July
Hello Miss Judy, new subscriber here. Thanks for the awesome tips. This my first time doing a prolonged fast, I am on day 9 of a 30 day fast and have lost 22lbs. I have a couple of questions. How do you handle fasting on your period? Do you lose any weight whiles fasting on your period?
Oh congrats on your achievement 💕 and I hope it goes well being your first time! - when I started fasting, I would break my fasts on the days I have periods.. but one time I decided to see what happens and it turned out great, even gave me a shorter period less painful and light flow, so now I fast through it!
I'm currently on the same journey and starting over. I did a 10 day last month to get my body used to fasting again and a 2 day one the other day. I want to aim for 30 as well and see what happens before Christmas. I miss food, but I'm gonna try and push on. I do the same thing by drinking green tea, black coffee sometimes, and I watch mukbangs too 😄 I take my electrolytes when my mind feels foggy or I feel weaker. I just brush my teeth with baking soda to help with keto breath.
There’s a thing about mukbangs when I’m fasting that I find exciting, but could never watch people eating when I’m not fasting, it’s weird! When I miss food, I remind myself that food will always be there, even years from now 😍
@@missjudy9911 I know right? I fantasize about eating like that but even when I break the fast and get back to normal I cant bring myself to indulge like that.
@@missjudy9911 Fasting has changed my life and relationship with food. To be honest, this is my second 40 day fast and I have plans to do a third. In late May I started my first one, I had been intermittent fasting since earlier in the year and getting used to skipping meals. I estimate my starting weight was around ~350lbs but I never had a scale that went that high. After my next fast I should be down to a normal BMI or about 190lbs.
Unfortunately my uncle has been on palliative and I will start the fast after he has passed and do so in his honour for as long as possible but a month minimum if possible. 40 days hopefully
So sorry to hear about your uncle, wishing strength.. And you are right, the best time to fast is when you have some mental stability, at least for me.. be well 💕
You just watch the introductory videos and when ready, begin your fast, then just keep updating us on the community tab and in the comments. Here’s a playlist of all the fasting videos, questions and answers ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
I’m also anemic so I know exactly how that is.. check the ingredients of your iron supplement, if you can get one without carbs and sugar, that would be great, but if not you can still take them, if your prescription is once a day, that won’t hurt..
I had a dream I was chasing donut lol all day . Someone had told me that they had free donuts. I’m here 🏃♀️ for them lol. But yes I be dreaming about food a lot. Day 15 now
Best to start taking a few tablespoonfuls once at the same time of the day about 3 days before you break your fast, and on the day you break your fast, you can increase to taking a cupful twice or 3 times a day
Hey, try to fix it if it is not severe, and if it doesn’t go away, the you can stop.. You can fix it by, increasing your electrolyte intake, having green tea, black plain coffee, licking salt (sodium/sea salt) if all that doesn’t help and the nausea is severe (severe nausea includes vomiting and light headedness) then start by having bone broth slowly to break your fast
Could you make a video on the re-feeding process. I’m really struggling with it. I went on a 14 day water fast and everytime I put something other than water in my body I throw up. If you could help it would be greatly appreciated.
Thanks for the update, I'm weighing weekly. I have lost 5.2kg on the first 7 days. Can't wait to weigh on Monday morning to see how I'm doing. Day 12 today yeeeeeey!!!
All the best girl....keep pushing
Omg, that’s a win! Congrats… that’s enough motivation to keep going, so proud of you 😍😍
Yeeeeh thanks for the update I lost 6kgs already also at my day 10 I can't even believe this and my belly ooh I'm so happy can't wait to hit my goal weight and also see my new body after the complete 30days
Let's do this
Girl, I’m so proud of you! The way you took on this challenge and owned it, I’m sure you are set for greatness… when we see those changes, that we didn’t think we could achieve, that’s the best feeling
Much love 💕
@@missjudy9911 Sure girl and your motivation had been everything to be honest coz it's not easy
Also I tried the patreon group link the very first day but it couldn't allow me it said sth like my country doesn't allow me to join the site
But good thing you keep us motivated even inthe community posts
Hello plz. I messed up. Am restarting today. Fasting is mentally driven
Me too🥺🥺
@@julianangwira9338 I think we can motivate each other now dia
@@phyna256 yes please
The most important thing is that you are not staying down, we all mess up but we have to keep going.. convince your mind that this is very important for you, your mind listens to what you tell it.. sending you good vibes
@@missjudy9911 thnx dia. Am now in it to win it.
On day 5 of 30 days....exhausted but still going. I took 2 days off of work but next week for sure I will take some electrolytes..I have boxes of beautiful clothes I can fit anymore so I am excited to see if I can fit back into some of my favorite outfits. Congrats girl
Girl I gained back on the weight. Wish I could have convinction like you
We all fall at some point, what’s important is that we don’t remain down. The reason I’m doing this fast too is because I gained some over the summer.. get up, dust yourself and start again 💕
Am on my day 1 fasting today I love your updates and encouragement lol
I'm on day 3 today
Wishing you all the best ❤️
@@rokmisodi9803 Can we be encouraging each other ??
@@kimberlyatoi2882 I’m on day 1 today
Still inspiring me a year later. Thanks so much for this. X
Starting my fast today. I’m gonna drink only water(maybe some tea) and run daily
SW:188lbs
Day 2:
Day 3:
Day 4:
Day 5:
I was waiting for u to upload your video so much
As promised hun 💕💕
Currently on day three. Thank u for this. Love this tips. I ordered me some electrolytes powder today. Plan to do 30 days. Also love the tips on how to break fast. I'm going to do (after 30 day fast) 1 week fruits, oatmeals and salads to refeed and then I want to do omada alt day for the end of July
Hello Miss Judy, new subscriber here. Thanks for the awesome tips. This my first time doing a prolonged fast, I am on day 9 of a 30 day fast and have lost 22lbs. I have a couple of questions.
How do you handle fasting on your period?
Do you lose any weight whiles fasting on your period?
Oh congrats on your achievement 💕 and I hope it goes well being your first time!
- when I started fasting, I would break my fasts on the days I have periods.. but one time I decided to see what happens and it turned out great, even gave me a shorter period less painful and light flow, so now I fast through it!
@@missjudy9911 awesome! I was tempted to break but seeing that you had a positive outcome I will power through it. Thanks for your response.
I'm currently on the same journey and starting over. I did a 10 day last month to get my body used to fasting again and a 2 day one the other day.
I want to aim for 30 as well and see what happens before Christmas.
I miss food, but I'm gonna try and push on. I do the same thing by drinking green tea, black coffee sometimes, and I watch mukbangs too 😄
I take my electrolytes when my mind feels foggy or I feel weaker. I just brush my teeth with baking soda to help with keto breath.
There’s a thing about mukbangs when I’m fasting that I find exciting, but could never watch people eating when I’m not fasting, it’s weird!
When I miss food, I remind myself that food will always be there, even years from now 😍
@@missjudy9911 I know right? I fantasize about eating like that but even when I break the fast and get back to normal I cant bring myself to indulge like that.
I was 30hrs into my fast, and I gave up, I feel so bad but am restarting
You dust off and restart
I hope it’s going well so far
Hi Judy
I just joined the fast hoping to cope coz it will be my first time
Not too late hun! You will definitely cope, so many amazing people doing it and you’ll get a lot of motivation 💕
Im currently on day 30 of my 40 day fast. A turn of events might necessitate me breaking it, everything to do with energy expenditure not willpower.
I hope it’s still going well for you.. just a few more day 😍
@@missjudy9911 Its going well yes. I will be having bone broth this Friday evening :).
It's so awesome that you were able to go that far!
@@TheImmortuary so very proud of you, and I’m sure you are excited about your achievement so far
@@missjudy9911 Fasting has changed my life and relationship with food. To be honest, this is my second 40 day fast and I have plans to do a third. In late May I started my first one, I had been intermittent fasting since earlier in the year and getting used to skipping meals.
I estimate my starting weight was around ~350lbs but I never had a scale that went that high. After my next fast I should be down to a normal BMI or about 190lbs.
Unfortunately my uncle has been on palliative and I will start the fast after he has passed and do so in his honour for as long as possible but a month minimum if possible. 40 days hopefully
So sorry to hear about your uncle, wishing strength..
And you are right, the best time to fast is when you have some mental stability, at least for me.. be well 💕
Wooow same to me…, I’m also watching too much food videos. Dream of food etc…
Thanks alot for your motivations
Thank you too
I can’t access the patreon app … I don’t know why
Like you are not able to set up an account on patreon, or can’t find me on there?
Here’s my link
www.patreon.com/user?u=80464325
How can I join you on this his fast
You just watch the introductory videos and when ready, begin your fast, then just keep updating us on the community tab and in the comments.
Here’s a playlist of all the fasting videos, questions and answers
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
I'm low on iron and I take iron tablet can I continue to take them as I fast
I’m also anemic so I know exactly how that is.. check the ingredients of your iron supplement, if you can get one without carbs and sugar, that would be great, but if not you can still take them, if your prescription is once a day, that won’t hurt..
I can hear loud and clear
Thanks love
What is 11ponds in kilograms
Almost 5kgs ,,,a 4.9 or so kgs
I had a dream I was chasing donut lol all day . Someone had told me that they had free donuts. I’m here 🏃♀️ for them lol. But yes I be dreaming about food a lot. Day 15 now
That’s the funniest food dream I have heard.. how did your fast go?
How often should we take d bone broth is it after day 30
Best to start taking a few tablespoonfuls once at the same time of the day about 3 days before you break your fast, and on the day you break your fast, you can increase to taking a cupful twice or 3 times a day
When is your next video?
I will update this Saturday the 22nd on my 20th day of fasting
Hello can i take vitamins while doing pro-longed fasts?
Check for the ingredients, some foul break your fast
I am nauseous but not weak should I break the fast
Hey, try to fix it if it is not severe, and if it doesn’t go away, the you can stop..
You can fix it by, increasing your electrolyte intake, having green tea, black plain coffee, licking salt (sodium/sea salt) if all that doesn’t help and the nausea is severe (severe nausea includes vomiting and light headedness) then start by having bone broth slowly to break your fast
I paid for the patrean but I can't access you can you help out please
Here’s my patreon link, did you subscribe to this one?
www.patreon.com/user?u=80464325
Could you make a video on the re-feeding process. I’m really struggling with it. I went on a 14 day water fast and everytime I put something other than water in my body I throw up. If you could help it would be greatly appreciated.
I already have two on my channel, here’s one - and you can check my other progress videos
ua-cam.com/video/LNqBnjoiZQk/v-deo.html
where are you from?
Judy is Kenyan
Hello there 🙌👍