Get Abs in 4 Weeks at home - No one tells you this way for free
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- Опубліковано 10 лют 2024
- Get Abs in 4 Weeks at home - No one tells you this way for free
fitness in gym
Get Abs in 4 WEEKS - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)
Abs Workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 28 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 28 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym
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10 Minute Home Ab Workout 11 exercises no one told you about abs
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✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#abs - Спорт
Love your channel!! You provide an impressive variety of exercises. I have a bad lower back but I can tolerate almost all of your exercises and am getting stronger every workout. Love the intelligent effort to hit all abdominal muscles. Keep the videos coming bro.
Thank you for taking the time to comment, your feedback means a lot to us.
I applaud your detailed process for shredding tummy fat and sculpt it into a vibrant looking six pack. Thanks and God bless you.
As dD bb va ST bb
Thanks for sharing your training!!
Greetings to you, my brother. I wish you a happy day
Muy buena la cantidad de Alternativas para el Core... Excelente trabajo
Thank you very much, brother. We are happy to have you here
Thanks for the routines
Welcome, we are happy to have you here.
Really is one of the best parts of your videos, mate, you just jump right to it and perform easy-to-follow step by step. Great stuff!
Thank you very much, brother. We are happy to have you here
Love the variety of exercises with out all the talking. Great!
Your comment means a lot to us, thank you!
Super cool stuff. Many thanks for your sharing.🎉🎉🎉🎉🎉
Greetings to you, my brother. I wish you a happy day
Um cara esforçado ...!
Parabéns.
Thank you very much, brother. We are happy to have you here
From Brazil here! Your exercises are the best bro! Thks, very thks, master
Thank you for taking the time to comment, your feedback means a lot to us.
Always give great workout advice. Much respect brother.
Thank you very much, brother. We are happy to have you here
Muy buenos ejercicios 💪, gracias por compartir ✌🏻👍🏻
Your comment means a lot to us, thank you!
Thanks!
Thank you very much, brother, for this support. We are happy to have you here
Muchas gracias por compartir tu técnica. Es excelente. Saludos
Welcome, we are happy to have you here.
What weight u use on the 3rd and 4th workout
This is EXCELLENT‼️Thank you. The best thing is minimal equipment and these exercises can all be done almost anywhere👍🏼
Your comment means a lot to us, thank you!
Thanks brother 👍👍
Welcome, we are happy to have you here.
I recently found your channel and really appreciate the "outside the box" approach that you bring to really shock the body. Thank you and keep up the great work. Subscribed and liked.
Thank you for taking the time to comment, your feedback means a lot to us.
Hi my Gorgeous friend! I've been using your other ab exercises but I'm definitely doing those as well tomorrow at the gym. I'm pretty sure those will "burn" more!! Thank you so much! 😘💋💋💋💋❤️❤️❤️❤️💯👍
Your comment means a lot to us, thank you! Maria Vasquez
No boring regular crunches. Right to the point. Felt your pain on exercise #8. Still feeling the pump from your arm workout. Looking forward to my next workout. Great channel. Thanks for the content.
Thank you for your comment, which shows your interest and follow-up to us.
At least today I've found meaningful workouts that i can actually follow without 9minutes of yapping. much love from 254🇰🇪
Thank you for taking the time to comment, your feedback means a lot to us.
So true! All that nonsensical gibberish is exhausting.
Hello from Uganda 👋😀
Very creative effective abdominal exercises 👍
Your comment means a lot to us, thank you!
Thank you for your tips 😊
Greetings to you, my brother. I wish you a happy day
Thank you mate
Welcome, we are happy to have you here.
Gracias por compartir tu rutina, me ayuda mucho a mejorar !
Your comment means a lot to us, thank you!
Thank you ❤
Greetings to you, my brother. I wish you a happy day
Great content. Thank you
Welcome, we are happy to have you here.
wow the beste .. thank you very much😍
Welcome, we are happy to have you here.
Thank you
Greetings to you, my brother. I wish you a happy day
You are very dedicated, great job!
Your comment means a lot to us, thank you!
Good routines
Greetings to you, my brother. I wish you a happy day
Doing these this morning! Pure focus
Greetings to you, my brother. I wish you a happy day
For the first time we get straight to the point 🎉
New Subscriber
Welcome, Valeria Camarillo we are happy to have you here.
Awesome excersize!!!
Thank you so much
You are definitely the BEST trainer ever, not mono-garbage dialogues that steal our precious time, just the best workouts on all UA-cam, period.
Thank you for taking the time to comment, your feedback means a lot to us.
Vou iniciar estes treinos hoje obrigado.
Luis Oliveira. (Rio de Janeiro Brasil)
Greetings to you, my brother. I wish you a happy day
❤ thank you! 🏋🏽💪🏾👏🏽👏🏽👌🏾
Welcome, we are happy to have you here.
I love how this channel shows so much with no rubbish and it's free! so glad I found your channel. i'm about 2 months into my gym journey and i'm gonna learn a lot from you
Thank you for taking the time to comment, your feedback means a lot to us.
Just wish he gave like how much reps to start with.
@@ijohnathonwhite8002 I'm no expert but maybe start with 3 set at 10 reps each and as you get more comfortable take it to 4 sets at 12 reps each. Please someone correct me if i'm wrong but that's what I tend to do in the gym
Awesome
Welcome, we are happy to have you here.
Great workout sequence 👍
Thank you so much
Great Work Out Mate All good /Cheers From UK
Thank you very much, brother. We are happy to have you here
Very good job
Thank you so much
Gracias mi hermano, thank you my brother!! Always very professional and humble. Be safe. 🤝🏽
Greetings to you, my brother. We are happy to have you here
@@Gym.1 these exercises are called "jerk off".
They're useless. Learn more about physiology!
The exercises are great! Thank you! 🙏🏽
Thank you so much Gisele Lima
@@Gym.1 🙏🏽☺️😘
Good workout
Thank you so much
Thank you for sharing.Much appreciated.Hope to try out many if not all these exercises,I’m confident of them yielding great results.
Your comment means a lot to us, thank you! Biggie Yorke
Thanks for being human and showing mistakes. It’s nice to see a real person. This makes us not feel bad when we are not perfect. These are great exercises also
Thank you for taking the time to comment, your feedback means a lot to us.
Thanks bro ❤
Greetings to you, my brother. I wish you a happy day
Great fire this one !
Thank you very much, brother. We are happy to have you here
By far probably the best ab vid!
Greetings to you, my brother. I wish you a happy day
Eres otro nivel bro 🎉
Thank you very much, brother. We are happy to have you here
Show de bola
Thank you so much
The sound the music give me all psyched up
Welcome, we are happy to have you here.
I love it it's 🔥🔥🔥
Greetings to you, my brother. I wish you a happy day
This is certanly my favorite sequence. A partir de amanhã vou malhar nisto mais e mais e mais ainda. Obrigado amigo!
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Ilove your videos big greeting from Algeria
Greetings to you, my brother. I wish you a happy day
Super exercise
Welcome, we are happy to have you here.
very informative video
Thank you so much isfahan orfi
Very good,ماشاءالله❤❤
Greetings to you, my brother. I wish you a happy day
@@Gym.1 thank you brother🌹
Stunning bro 👌 you are amazing 👏 🤩 ❤️
Welcome, we are happy to have you here.
My upper abs are amazing, thanks for the info for for making the lower look more defined. Subscribing :)
Your comment means a lot to us, thank you!
واصل انت الأفضل 💪
Your comment means a lot to us, thank you!
Marvellous ❤
Thank you so much
best YT fitness/BBuilding channel this one.
Your comment means a lot to us, thank you!
I use to do Burpees training Muay Thai boran 11 years ago time to but this exercise on routine in the morning. As Thailand citizen Thank you for sharing. I want to develop my bigger stronger.
It's great to hear your perspective and insights, we value your contribution to the conversation.
Thanks bro I appreciate what you are doing for me and others to lose weight on the belly and love handles, praises to you, yeah 💯🎯✅
Greetings to you, my brother. I wish you a happy day
Well done nice one 💚 🇨🇮
Thank you so much
Exercises everyone can do and not too hard, keep it up brother you have my like
Your comment means a lot to us, thank you!
Fascinante rutina de abdomen me encanta la ame🥰❤️
Thank you so much ❤
Machine !! The Best exercises for abdominal muscles!!! ❤❤
Thank you so much Raúl V. Rivera
Beautiful stuff brotha. ❤. What’s the song playing?
In the description below the video
Mahn l love learning from you
Thank you so much
Gonna give this a go 🔥
Thank you so much
Nice one I love it 😊
Thank you so much
😊
🙏 thx bro I've jus watch in between 2:59 minutes in mid play thru Ill jus keep up with those steps, cause I truly do want to look in the best shape🤔💯❤
Greetings to you, my brother. I wish you a happy day
Buenas tardes 👑
Welcome, we are happy to have you here. ❤
Yes! 🙌.... Let's finish this thing on out. The 6th is forming . morning bro . 🏋
Greetings to you, my brother. I wish you a happy day
God bless you Guru
Thank you very much, brother.
Very easy❤
Greetings to you, my brother. I wish you a happy day
GOOD LOOK MATE I START NOW. STAY BLESSED
Greetings to you, my brother. I wish you a happy day
Fandím ti 🇸🇰👍
Thank you so much
How many reps and sets? Great video!
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Either do each exercise for only a round of 12 reps
What is your diet? Thanks
Send me a message on Instagram
Some great excercises that will get muscles you didn't even know were there to start recruiting more. Everyone does the basic stuff with minimal result. These are basic, but complex movements, that will force the muscle to grow faster and develope the supporting muscles around the main core. Good sh!t brother
It's great to hear your perspective and insights, we value your contribution to the conversation.
@@Gym.1 thank you for the content 🫡
Burton From TEXAS 💪🏾🤘🏾
Greetings to you, my brother. I wish you a happy day
👍🏻👍🏻👍🏻 I always look forward to your posts‼️😊💪🏻
Thank you very much, brother. We are happy to have you here
@@Gym.1 🙌🏻🙌🏻😁🕺🏻
UMM q se juicioso se ve haciendo 🔤, me gustaron me pondré igual de juiciosa
Su comentario significa mucho para nosotros, gracias!
I tried the first one even though I was skeptical. It turnes out I had a great feeling !!
I don't completely understand how this is done anatomically speaking.
If someone more enlightened could explain it to me that would be nice.
This is an alternative to Cable Seated Crunch
To get abs is achievable. To get there is just pure effort and hardwork. Nothing comes easy guys.
Greetings to you, my brother. I wish you a happy day
What is the stick for
Это великолепно 👍
Thank you very much, brother. We are happy to have you here
Good job bro! Make more of 10 of Nºs 2, 8, 10 is only for fitness monstres
Greetings to you, my brother. I wish you a happy day
Yessssssss 💯👍🔥👍💯 I can't wait to incorporate your ab workout!!! Thanks for sharing big bro 🙏
Thank you for taking the time to comment, your feedback means a lot to us.
Mast
Welcome, we are happy to have you here.
Thanks a lot! I just subscribed to your channel. How many repetitions of each and how many times a week to see results in 4 weeks? Thanks!
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
@@Gym.1 Thanks a lot!
Those Superman socks couldn’t fit you better! 💪🏻👏🏻🤟🏻👍🏻👍🏻
You ARE a SUPER MAN! 💪🏻👍🏻👍🏻
Bad ass like Batman but strong as Superman!
Congratulations! 🥇🏆
It's great to hear your perspective and insights, we value your contribution to the conversation.
Best exercises aps in gym
Greetings to you, I always hope you like my workouts bro
How long does one exercise last? What is the total duration of the exercise?
Thank you for this valuable information
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
Definitely going to do this day for day for 4 weeks
Greetings to you, my brother. I wish you a happy day
💪
Thank you so much
❤❤❤❤
Thank you so much
No one tells you this for free but you need to be in a calorie deficit to lose the FAT that's covering the abs. You can do all these workouts and then some but if you are choking down McDonalds, Wendy's and Burger King on the regular, these wont help. Just saying.
What you say is very true, my brother, diet is the most important, but these exercises help burn calories while developing the abdominal muscles so that they appear stronger and more beautiful.
Well said and That’s exactly the whole point.
Idk, I think it’s different for everyone. I’m on a calorie surplus and I do abs everyday. (It’s mainly what you eat.)
@@ReggieCarterOfficialYou sort of said what he said 🤔 😂 so you don’t know what 😂😂 you must be skinny overall so you want to put on weight when most have weight they need to lose in order to see results
@ReggieCarterOfficial You're all right. The takeaway is to stay far away from highly processed BS.