10 Minute Yoga for Digestion and Bloating (Perfect After a Big Meal) | Soul Fuel Yoga
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- Опубліковано 24 сер 2024
- The holidays are upon us!
If you’ve just eaten a large meal and need some relief, look no further than this ten minute Yoga for Digestion sequence! We’ll gently move and twist your body to help get your digestive juices flowing!
This short and simple seated practice is suitable for total yoga newbies and more advanced practitioners alike. Whether dealing with stress, anxiety, bloating, gas, constipation, overeating or disordered eating, find comfort in knowing that you are not alone and that whatever discomfort you are experiencing shall pass.
In this practice you’ll let go of negative self talk and affirm that you are enough.
I have a hard time sometimes listening to yoga instructors because their soothing voice can come off as creepy or awkward to me, but I like how you talk. Very down to earth. This was very helpful. Thank you!
Thank you so much for your kind feedback :) Glad it resonated with you!
Thank you for reminding us that we’re worthy. I had mixed feelings about my birthday dinner but I realize I had an amazing time with my dear family and I truly enjoyed my day and the dinner. I was genuinely happy today 😊
You are so welcome. I can definitely relate to those mixed feelings. Thanks for sharing your truth, vulnerability and wisdom 🙏🏼 Glad you were able to tap into joy. Happy birthday!
Exactly what I needed. Gentle, calming and perfect before bed :)
It was my First experience of yoga with you and I really enjoyed it 🥹❤. I'm feeling more calm and happiness right now after doing yoga... tysm ❤ , it was first but not the last for sure ❤. You are doing such a good thing❤️ may god bless you ❤
You are such a beautiful soul, every word was gold
Aww thank you
Love how calming her voice is! And love the gentle twists!
I can't even begin to explain how much this video helped me. I have been so down and nothing has been able to get my spirits up this past week, this video however did make me feel a little better and that is one of the three things I am grateful for today.
Wow thank you for sharing 🙏🏼 I am so glad it helped you feel better and commend you for practicing!
i started working out using videos on youtube, and i'll gladly add this one to my routine! ur voice is pleasant and i feel 100x better after following u
I am so glad to hear that! Thank you :)
Thanks for sharing your wisdom and practice!
You are very welcome! Thank you for practicing 😊
this one has become a regular practice now. thank you so much
You’re very welcome. I am glad to hear that! Appreciate you practicing with me 🥰🙏🏼
@@mysoulfuel 🤍🙏🏼
Thank you
So glad to hear it! Will have more similar ones coming soon!
I loved this thank you ❤❤❤
So glad to hear that. You are welcome! 🥰
You are so under rated , I love your videos !
Thank you so much hun, I feel much better after this ♥️
Very good video and super relaxing voice and cadence. Thank you.
Wow, this actually helped with feeling bloated and full. Nice, gentle practice. Thanks!
Glad to hear it! Thank you for trying it and for the kind feedback!
Thank you madam from karnataka india
I loved you calmness energy ❤
Thank you! I appreciate you practicing with me :)
This was super helpful. I liked your style. Thank you :)
YOU ARE SO HUMBLE SO DOWN TO EARTH BEFORE WATCHING UR VIDEO I WAS FEELING TERRIBLE THANK YOU SO MUCH AND NAMASTE
The best way to wind down! Thank you 😊
🥰 You are so welcome!
Thank you for sharing your positivity! I needed this
This was delicious for my spirit and body. Thank you!
So glad to hear it! Thank you for watching
That Really reduced my feeling over having eaten too much ❤
Ur so relaxing to watch
I loved this video thanks a lot, it was wonderful and i could gaze into your soul it's just beautiful, hope you keep creating such wonderful content in the future as well ❤❤😊
Aw thanks! Glad you enjoyed! I intend to create more. Appreciate your patience :)
This was a good routine.
this was super helpful, thank you!
I loved this💟🕉🌙 thank you.
So lovely thank you 😊
Thank you. Really helped.
Wow this is so easy to do and effective! Thanks for the video! I think your volume level might be better a bit louder though, maybe some calm background music too
Hi Mike! I am so glad you found this video to be accessible and helpful! Yea, the audio on this one is quieter than some of my others. I've been thinking about adding music too. Thank you for the feedback :)
I wanted so much to try this video but i cant hear the instructions! Turned up as far as it can go on 2 different devices. I think this video needs to be remade with better quality audio
Thanks for the feedback! I apologize the audio isn’t loud enough. It does sound a little better with headphones on. I have another longer sequence for digestion on my page and plan on making another video like this with better audio asap so please stay tuned!
Great video, thank you.
Thank you!
Thank you so much 🥰
You are so welcome! Thank you for practicing :)
Thanks alot ❤
I agree with what others have said about your voice being very pleasant and soothing. However, as a first-time listener w/a severe hearing loss, I really needed Closed Captions. Why did you turn them off? And thank you for NOT having any background music as that would have made things worse for me. I did find the volume rather inconsistent. It depended on your position.
Hi Mary. Thanks for your feedback and for giving this practice a try. I was not aware they were turned off. Will look into fixing that!
thank u
You are welcome! Thank YOU for watching :)
amazeballs🥰
nice, thankyou
I started hearing digestive sounds after this lol
A sure sign it's working ;) Thanks for practicing!
Thanks for this, it helps me to burp 👍🏻❤
Yes it does! You are so welcome :)
@@mysoulfuel I needed this I've got gas now
@@bubba283 hope it helps!
Mam shall we do these excersizes immediately after meal?
You can. They’re gentle enough. Hope it helped!