Atlas somehow seems to pack 45 mins worth of rolling climbs, increasing resistance, tempo drifts, Tabata sprints and more into just 30 minutes 🤩 Top of the world, ma! 👏👍
I haven't been on my bike for awhile and this was a great ride to get me back into riding. You are still the best coach in the western hemisphere and the world. Thanks Kirsten. 😍😍😍
WoW! I find this one to be among the most challenging of your 30-minute rides. As you said, no time to think, and the time passes so quickly! Thank you, Kirsten!
Hey Kirsten 📣, You are knocking it right out of the Ballpark and around the world in these rides in 2023!! The formats are so awesome!! Love how you are combo'ing up the moves, RPM's (speed) and Watts (resistance/power) Great training for us!! With that said, this is a fantasticly challenging 💥 and sweaty 💦 ride around the Atlas!! Loved it!! 🚴♀️👐👐🤩
Thanks so much!! Woooo! Around the world in 30 minutes! I'm so happy you had a blast with this ride! You're always up for a challenge! I love it!!!!! Keep it up, Laura!! You are AMAZING!
Masterpiece of modern cycling workouts! ATLAS....... I feel like Charles Atlas after this ride K.A. Your workout has everything needed to make the athlete push the boundaries of their own human endurance. I'm out of my comfort zone and I'm moving towards greater health and fitness. ❤️ the workout K.A..........
Got to the Atlas ride. Outstanding, one ride left for the week on Friday. Got to start looking thru the rides tomorrow. You are a woman of many talents...
Took some time off the bike while on vacation and settling back into life! Glad to have lots of great videos to come back to to kick me back into shape!! 💪🏻
So good to be riding again after a 3 week vacation, catching COVID at the end of it, recovering (mostly) ... this was fun, loved the variation and those 75 second sections were a great challenge.... after Lemons which seemed to go quickly this was a great ride... thanks so much .... trying my best to catch up on the playlist now !!
Great workout/class Kirsten! The right mix of climbs and sprints! I did this one together with your older video behemonth mini 20 minutes class. Two great session which resulted in a new average watt PB! You rock and make me in a better shape 👍🏻👍🏻😀! Thank you
Fantastic ride! I appreciate the various sets…keeps me guessing. I want to be part of your 6 am ride but can only stay for a bit. Gotta get ready for work! ❤️
Let me translate for you...Level 3 at any time during a 3 minute rolling climb means...'prepare to die!'...😉...thank you ma'am...great ride this morning!
Would anyone be able to tell me roughly how many kms this ride was? Even a rough guide to most of these 30 minute rides. That functionality of my spin bike is out of action. Thanks! 🙏🏼
Ok first- rolling climbs do not go by fast. Those are the longest reps ever. 😂 Second, that was an awesome ride. And no, I can’t guess which continents the sets are named after because I can’t even remember all the names of them. 😂🤦🏽♀️
YOU ARE SO FIT! Thank you so much for riding with me around the world! We did it! Please LIKE and SUBSCRIBE if you want to support my channel! 💖
Atlas somehow seems to pack 45 mins worth of rolling climbs, increasing resistance, tempo drifts, Tabata sprints and more into just 30 minutes 🤩 Top of the world, ma! 👏👍
So true hahaha! You did it!!!!!! Jam-packed! Incredible work as always, Nathan!!!
Omg. I haven't done this ride since summer and I definitely forgot how brutal it is.
Weekend warrior!!! I know! We always forget about how tough the older rides are too!! 🦄🤩
That level 7 saddle sprint at 17 was 🔥🔥🔥🙏
Wooo! Around the World! Incredible work, Christy!!!
Yeah 💯 👍 😎 Atlas Spin Performance mit einem wunderschönen 😎💙 Outfit und einer wunderschönen lang Haarfrisur danke 😍 Kirsten Allen ich gebe dir 1000 😘
🤗
I haven't been on my bike for awhile and this was a great ride to get me back into riding. You are still the best coach in the western hemisphere and the world. Thanks Kirsten. 😍😍😍
Welcome back, Wendi!!!! I hope you're doing well!! Thank you so much for riding with me today! Keep staying active!
WoW! I find this one to be among the most challenging of your 30-minute rides. As you said, no time to think, and the time passes so quickly! Thank you, Kirsten!
Non-stop!!!! Outstanding work, Michele!!! You crushed it! Have a great weekend!
I just turned 33, and am in the best shape of my life, largely in thanks to doing your spin videos 2x a week. Thank you!
Oh my gosh! Lucky 33! Happy belated Birthday!!!! I'm so happy that you are a part of this online community!!! Keep up the incredible work!
We are sprinting and we are climing and we got this💪😀 we are killing it!
Yes!!!!!! A little bit of everything!!! Awesome work, Hege!!! 💯🏆
Hey Kirsten 📣, You are knocking it right out of the Ballpark and around the world in these rides in 2023!! The formats are so awesome!! Love how you are combo'ing up the moves, RPM's (speed) and Watts (resistance/power) Great training for us!! With that said, this is a fantasticly challenging 💥 and sweaty 💦 ride around the Atlas!! Loved it!! 🚴♀️👐👐🤩
Thanks so much!! Woooo! Around the world in 30 minutes! I'm so happy you had a blast with this ride! You're always up for a challenge! I love it!!!!! Keep it up, Laura!! You are AMAZING!
@@KirstenAllen thank you !🤗💗
I wish I could like this twice! Did it again tonight ❤❤❤❤
Yayyyy!!!! Atlas!!!! Amazing work! 🌎🏆🙌
I will be riding Atlas in the morning. I can hardly wait🤸
Hope you enjoy it!!!!
Masterpiece of modern cycling workouts!
ATLAS....... I feel like Charles Atlas after this ride K.A.
Your workout has everything needed to make the athlete push the boundaries of their own human endurance. I'm out of my comfort zone and I'm moving towards greater health and fitness.
❤️ the workout K.A..........
Thank you so much for riding with me!!!! Incredible work, William!!! Keep crushing it!!!!
@@KirstenAllen
👍👒👑👌
Okay with 7 sets this ride seemed never ending !! Glad I finished it 🌶️🙌
Haha you did it though!!! Stronger through struggle! Incredible work today!!!
Saved this ride for Saturday morning. It's done the last 10 minutes. Was not fun, but you playing the energized bunny made it fun...
👏👏👏
First time with a 10 that I’ve experienced and it was awesome! More 10s!!
Woooo! Way to go, Michael! Ahhhh.. more 10's?!?
You know I love a ride with all different sets! Can't anticipate what's next. Thanks for the awesome start to my Friday.
Happy Friday!!!!!! Incredible work today! Have a restful weekend, Jaclyn!!!
Got to the Atlas ride. Outstanding, one ride left for the week on Friday. Got to start looking thru the rides tomorrow. You are a woman of many talents...
Way to go, Charles!!!!! Thank you so much for riding with me! See you Friday!!
Absolutely gassed after this one! Felt great to jumpstart my weekend with a killer ride
Atlas!!!!! Way to go!! I hope you're having a great weekend, Jaclyn!! 💯🏆🙌
Nice hard recovery after a 25k ski race yesterday. Also Yoga and walking the cat. Thanks again!
Amazing work, David!!!! Sounds like you crushed your Sunday!!! Thriving!
Hit this ride again to kickoff my Friday!
Happy Friday!!!!!
a new favourite. fast moving. cheers Kirsten
Woooooo!!!!!! New fave!? Yay! I love that! Great work, Andrew!!
Wow wow ATLAS HARD HARD🔥🔥🔥🔥
Super spicy!!!!!!! You did it!!!!
Thank you amazing class 🚴♀️🤗
You're so welcome! 🤩🤩🤩
It feels soo good Monday bang here we come 🎉
Starting the week off so strong!!!! Amazing work today!!! 💯🤩🏆
Took some time off the bike while on vacation and settling back into life! Glad to have lots of great videos to come back to to kick me back into shape!! 💪🏻
Welcome back, Karen!!!!! I hope you had a wonderful vacation! Enjoy all the new rides! 🤩🙌🥰
Love all the different elements in this one. 5-10s!! Scorched my Atlas!🔥🔥🔥👏👏👏. Thanks for another amazing workout KA!
Lol! YAYYYY!!!!!!! I had a lot of fun with this one so I'm glad you enjoyed it too!!!! Way to go, Eric! Have an awesome day!!!
Woohoo! Took a week and a half off. Great ride to get back into it
Welcome back!!!! Way to go, Jaclyn!!! 🙌🤩
Loved it🎉The variety was intense, but choreographed perfectly🎉 so fun❤Great sweat, great variety, great work out Kirsten❤😅Thank you for all you do ❤❤
Thank you so much!! I hope you're having a great weekend! Ready for another week ahead!!!!
So good! Felt like a mashup with all the variety but with the more cohesion of narrative, fun!!
Yes!!!!! Great work, Sara!!!! Thanks so much for riding with me today! 🔥🔥🔥
🌎 🥵this was one wild ride around the world, super challenging for me!! Thank you 🙏❤️
Atlas!!!!!! Jam-packed! You crushed it! Incredible work, Molly!! 💯🔥
Loved this ride, went so fast and was fun with the short sets!
Perfect!!! Amazing work, Kristy!!! Way to push yourself!
Another incredible ride! I love the varying sets of this one.
Woooo! Starting the new week off strong!!! Incredible work, Jaclyn!! Have a great day!
This flew by! Loved it, thank you 🎉🎉
You're amazing!!! Keep it up, Shannon!!! 🤩🤩🤩
So good to be riding again after a 3 week vacation, catching COVID at the end of it, recovering (mostly) ... this was fun, loved the variation and those 75 second sections were a great challenge.... after Lemons which seemed to go quickly this was a great ride... thanks so much .... trying my best to catch up on the playlist now !!
Welcome back, Wayne!!!!!!! Hope you feel 100% soon! Very tough session but you rose to the challenge!!!! Amazing work! See you at the next one! 🤩🤩🤩🤩
Never have I ever seen a 10 resistance level on one of your workouts! 😅
It's very rare lol 😂😅 ! Happy Monday!!!! Starting the week off strong! 🔥🏆
Great workout/class Kirsten! The right mix of climbs and sprints! I did this one together with your older video behemonth mini 20 minutes class. Two great session which resulted in a new average watt PB! You rock and make me in a better shape 👍🏻👍🏻😀! Thank you
Oh my goodness!!!!! 50 minutes of intensity! You are incredible!!!! Keep up the amazing progress!!! Thanks for riding with me!!
Love your classes, really miss you on your sabbatical
I'm so happy you enjoy them!!!! See you at the new session!!! 🤩🤩🤩
Fantastic ride! I appreciate the various sets…keeps me guessing. I want to be part of your 6 am ride but can only stay for a bit. Gotta get ready for work! ❤️
Thank you so much for stopping by the premiere!!! More in the future at different times! Incredible work today! 💯🤩🏆
Awesome! Definitely packs a punch. Love your strength training videos too!
Thank you so much, Summer!!!!! Incredible work pushing through this non-stop ride!!!! You're on a roll!
Epic challenge! Loved the mix.
🙌🙌🙌
Great ride. Took a week off to recover from minor injury but I’m back.
Welcome back!!!! Hope you're feeling 100%! Tough ride to come back to! You are AMAZING!
33w pregnant and checked another spin workout off!
Thriving!!!! Outstanding work, Miranda!! 🥰🥰🥰
LOVE this one!! Great class Girl 😍
Yayyyy!!!!! Outstanding work, Suzanne!!!!
Great ride ! Flew by
Perfect!!!! Happy Monday! Great work today, Mindy!! 🤩💯
Great workout!
Thank you!
Way to go, Bonnie!!!! Thanks for riding with me!!
It was brutal but I luv it! Lots of sweat lol
Sweat or tears! It's a toss up! 😂😅 Incredible work, Melissa!!!! Have a wonderful weekend!
I did it!💪💪💪❤️❤️❤️
Wooooo!!! Way to go, Jomini!!!
WONDERFUL RIDE. thanks would like more 45m in 2023. if possible put time/level on your early vids that dont have them it helps. thanks!!
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Good one!
Yay!! Thank you so much for riding with me! Great work, Sybille! 🥰🥰🥰
Not my best one but still a good one..💪
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What a ride!!!!! although I’m not sure I want to visit that 3rd continent as it was brutal set haha
Hahah! Woooo! Atlas!!! We survived! 😅😅😅 Incredible work today! Thank you so much for riding with me!
That was challenging
Way to rise to the challenge, Feliza!!!! 🏆🙌💕
Let me translate for you...Level 3 at any time during a 3 minute rolling climb means...'prepare to die!'...😉...thank you ma'am...great ride this morning!
Hahahah!!! But you survived and now you're stronger!!! Awesome work with this one!!!! On to the next! You are thriving! 😍🤩☺️
Holy 😳. HR max was 172, and I can barely see from the salt in my eyes. 🥵
Around the world in 30 minutes! That'll do it! Haha! Way to go, Naomi!!!! You are crushing all of these rides!!! Beast!
Would anyone be able to tell me roughly how many kms this ride was? Even a rough guide to most of these 30 minute rides. That functionality of my spin bike is out of action. Thanks! 🙏🏼
Most riders land between 7-10 kms with these 30 minute sessions! Hope that helps! You could also check out the Strava spin group for more exact stats!
How can that be so awful but so enjoyable at the same time? 😂🥵
Must be endorphins! Lol, great work Paula!!!!! 🤣🤩💯
Ok first- rolling climbs do not go by fast. Those are the longest reps ever. 😂 Second, that was an awesome ride. And no, I can’t guess which continents the sets are named after because I can’t even remember all the names of them. 😂🤦🏽♀️
Lol, happy to hear you enjoyed the ride! We did it!!! Stronger and stronger everyday!! Way to go, Andi!!!!