12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility
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- Опубліковано 2 жов 2024
- A 12-minute ESSENTIAL FULL BODY stretches that are great to be added into everyday routine! No equipment needed.
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS