40 Minute Intermediate Floor Workout | Total Body Strength and Length
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- Опубліковано 2 жов 2024
- 40 Minute Intermediate Floor Workout. Total Body Strength and Length // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to: carolinejordan...
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This total body floor workout is a non-impact strength routine you can do to feel good inside and out. Doing this video consistently will help improve your posture, performance, and fitness level.
This floor workout video works your total body without placing pressure on your feet and ankles. Its NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor workout video is specially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for:
✅ A workout you can do in your home or apartment with little space
✅ A workout video to stay in shape when traveling for work (makes working out in your hotel room fun and motivating!)
✅ A No Impact cross-training workout to balance high-impact workouts
✅ A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
✅ An exercise routine you can do on a sleepy Sunday to help pull things together from the weekend and prepare for a strong week.
✅ A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course :) )
I had a lot of fun filming this floor workout video for you - my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your ponytail (or man-bun 😉 ) and press play now.
I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routine and let me know how you feel!
And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE www.youtube.co... to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.
I'm here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. www.youtube.co... Support me in reaching more subscribers!!! xx
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
40 Minute Intermediate Floor Workout | Total Body Strength and Length
Caroline Jordan
Thank you thank you Caroline...much needed
So glad!
Caroline - As I recover from a foot fracture, your videos are part of my morning routine. Thank you for keeping me strong & sane. Sending gratitude and smiles from the east coast.
Caroline thank you so much
You are so welcome
Thank you for this video! I am a huge fan of barre exercises and when I discovered floor barre it gave me a new challenge. I survived 11 minutes of this so I have some work to do, but it helped me identify where I'm weakest and that is what I needed to know.
One of my favorite videos for workout with a sprained ankle so far! Thank you!
Superbe cours, merci
Thanks ☺️ for this super floor routine! I've been doing your vids for a week since my ligament injury 🤕 and you have brought me hope and energy! Appreciations!
Just did this video on a rainy day before Thanksgiving and it was perfect to get my bod moving, working and stretching. Love barre for low impact! Thanks, Caroline, for being part of my day! You rock!!! xoxo
This video is awesome! I love floor Barre and it's great now, since I too am healing from a foot injury. Thanks Caroline for this video and the many other "hurt foot" workouts that are keeping me sane!
Thank you for helping me stay strong and positive through my foot injury! Love all your workout videos!
This workout made me feel so good! Thanks a lot Caroline :)
Great work out!! I'm so amazed with the strength of my core from working out with you on a consistent basis Carolyn!! Thank you!!😊
Fantastic class! Your inspiration is contagious ..Thank you!
Your channel popped up on my recommended videos yesterday...wish it had been sooner! I don't necessarily have a foot injury but my knees are wonky from years of running so I found this knee friendly too! Thanh you Caroline, I look forward to checking out more of your UA-cam videos.
Hi Caroline, thank you for the awesome workout. I have a broken left foot and a strained right knee and foot but I am able to reasonably challenge myself with modifications. Also, you give very clear instructions which is really helpful. Thanks for the positive attitude!
Thank you so much Caroline! This is one of my fav workout vids.
Thank you Caroline!!
I needed this today! Thank you!
Love this! Thank you, Caroline!!
Great work out!! Thank you once again!!😊
great workout. My hips are tight and this felt great! thank you
This was fantastic... Just loved it 💕
So glad!
Completed 7/21/2018
This was a good one. Recovering from an ankle sprain.
Nice work out. I am just not there yet.
You are the reason that I haven’t gained weight during my recovery! Thanks for all you do!!!🥰
Just love it, I had trouble doing all the exercises right way through, but I'm going to do this workout every day until I master is. Its amazing.
Caroline I like your routines but often you are in rooms where there is echo. Anyway to eliminate that? Thanks.
Caroline - JUST WONDERFUL!!!!!!!!! Love your choreography and I have to admit I use some of it in my classes.........Thank you for your gracious and effective and FUN teachings!!!!!!! Please don't stop!
Another great workout as I rehab from an injury. Sending gratitude to you for sharing your love!
Another stellar video. Wondering if you could provide arm workouts, since they don't involve the feet/ankle per se? I know you love planks which works the shoulders, but if you can incorporate more upper arm stuff?
I love your floor routines so much, they are the best!! I can always feel every muscle working from these. Thank you so much for this and all of your workouts!! :)
Hey Caroline, two years ago I got an injury and was off work and training for weeks! This video saved my life, and my sanity. You didn't know it but you really made a huge difference. I'm sorry it's taken me so long to say thank you...especially since I still return to this workout regularly. It really helps with hip mobility for recovery and injury prevention. Its the bomb! Heartfelt thanks for your positivity. xx Katrina
I have recently injured my foot so I need no impact and I am loving all your floor mat workouts. They make me feel like I can keep my strength up as my foot heals.
I really like the exercices but I feel stretching is not enough efficient and not enough complete in general. Stretching is so important to help the body to recover from exercices.
Thanks so much! Really worked me out😂😅
When you first were able to do a impact workout with both feet, which workout did you do
I want to start correctly and not over do it. ( because I will)
Great ! Working my way through ankle / foot surgery. Terrific
My health is great thank's her video's..how she do it...? Thanks Caroline
Thank you! I love that I am able to workout even though I am injured with you! :)
Thank you so much.
Just saw your videos and I love following it.
Caroline, thank you so much for another lovely workout! My injury is really getting me down and your classes are helping so much to lift my mood :-)
Thanks for posting this video ! Its what i was looking for - low impact on feet and great for recovering. Please post more of these floor barre workout =)
You are so cool! Best body I have ever seen.. what about your nutrition, please share with us! :)
Killer ab workout! I would love an add-on workout for arms. ;)
Thank you Caroline for your videos! I really enjoy working out with you.
Any chance you can mention how breathing is done more often? When do we inhale and exhale? I find it helpful and that the muscles work better when I do it right.
Thank you again!
I'm sorry very few exercises r 4 me thanks
Caroline, OMG Love Your Style and Video's!!! So positive and healing. I underwent Juvenile Bunion Surgery 4 weeks ago. Now finally in a Boot but not able to be weight bearing. I work out everyday a lot being hiking with my puppies Lexi and Sven. Getting seriously anxious about being active and staying in shape and keeping my metabolism working. Thank you so much I feel great taking charge along with your upbeat guidance and knowledge. You have given me what I need to make it through this challenging time. I am going to share you with all my friends....
Thanks Caroline !!! Glad I found you channel .. and love most of your videos! It helps maintain certain exercise / activity while recovering from injuries.
After tearing the outer ligaments on my ankle (again) last week, this workout really made me feel like moving again. Thank you so much! Are there more of your workouts that can be done well with a still hurting and very swollen foot? I've got probably six more weeks to fill
Caroline, thanks so much for all your videos. I ve been enjoying all of them and what I love is that each time you introduces some new exercices and stretching postions.
the workout seems great, but the audio really sucks
You're so awesome! I couldn't make it through this ankle injury without you. I can feel myself stronger after just a few weeks already. Thanks!
Shew! My side sit-up looked anything but graceful, but I’m stronger! Thanks again, Caroline, for a great workout!
I never realized how much love my hips and buns needed until your videos challenged their strength. I'll been sticking with the videos and anticipating great results. Thank you for a great workout that helps me break a sweat.
Thank you for your videos! I am recovering from an injury where I can't have any pressure on my right foot, so these have helped me feel in shape while I am healing. Thanks again!
Thank you Caroline! Just broke my ankle and your videos are keeping me positive!
I want to do this routine but I don't think I can get past the lousy acoustics. Too much echoing
this is simply fantastic...relaxing but also has some challenging moments Thank you!!
recovering from a toe fracture and tendon tear - thank you for these videos!!! sending gratitude your way!
thank you Caroline! Can we have a session on back exercises?
My first non "hurt foot" workout video and kudos to you for a very challenging video!! Loved it!
I love this but my back just can’t handle most of this. 🙁
Wonderful!,
Yet another fantastic session. Is there any chance you could do some more chair cardio type sessions for foot injury recoverers?
Thank you x
Great workouts! Thank you Caroline!
Caroline!! I'm so happy I found you!! Been suffering with foot pain for over a year. I thought it was arthritis and joint pain. I have an almost shattered sesamoid. I will be getting surgery soon. Have been doing your workouts DAILY. I love them! I've been sore and you kick my butt! You are so cute and I love your positive personality! So glad I found you!
Debbie :)
I just finished doing another of your workouts! Can't tell you enough how happy I am to have found your channel. I'm an ex fitness instructor, had a complete hysterectomy 7 yrs ago, and ended up gaining 30 lbs over the years and STOPPED exercising! I lost 30 lbs this year and have found my love for movement again. LOVE yoga, pilates, HIIT, hiking... so you can imagine how crushed I was to hear about my injury. YOU have given me hope to stay strong! I'm very nervous about my surgery, which I'm postponing due to an impending out of state trip. Anyway, might have been TMI... but I just love you!
my go to!!!
Really nice workout. It made me glisten:)
Thanks Caroline, great abs work!
Just found your channel. Enjoy floor bar. Thank you.
You're a great teacher!
Left speaker only. Again.
Good workout but a bit boring. Maybe try adding some background music.
Great floor workout - thank you Caroline!
thanks so much for a great workout and encouragement!
Great workout! I love what you do! Thank you!
I love the way you can see her reflection on the floor =)
Fantastic workout !
Love you! Thanks!
Absolutely loved it!
This felt so good!
hi nice move
Thank you!
awesome!
Have really enjoyed these workouts since I fractured my foot. Your positive attitude and encouragement have really helped me during this challenging time. Thanks and keep them coming!