What is Calisthenics? (HINDI)

Calisthenics Explained - Things every beginner should know!
Hey guys,
Welcome to the channel, in this video i explained the things you need to know before starting calisthenics, Benefits of Calisthenics.
Make sure to hit the like button and subscribe to S- Thenics for more videos related to fitness and calisthenics ✨
Follow me on Instagram : / s_thenics

[@vkee2op654]

One word for this guy: legend 🔥🔥🔥

[@SThenics0]

🥰✨

[@dr.kusumlatagupta6962]

Ultra*

[@ramnikTDM]

@@dr.kusumlatagupta6962 PRO MAX

[@waqaswiqi309]

Super extreme ultra legend

[@neerajsharma-ex1vb]

@@SThenics0 love you bhai

[@Dhruv66666]

*tu kar gya & baki sab sochte hi reh jate h*
*great brother*
👊👊👊

[@SThenics0]

Thank u bhai💙

[@SanjayKumar-fq8ds]

Bhai mujhe bhi krna hai bhot cool lgta hai pr isme body shape achi nhi bnti shoulders gayab hi lgte hai aur mujhe chahie big shoulder aur back same like david laid to iske liye kno si exervise karu kuch smjh nhi aa rha hai 😢

[@surendraYadav-gw4ie]

You should definitely start a guide on Calisthenics (playlist)
Plz make

[@iktil5784]

This is my first time on your channel. I was regular gym goer till March 2020. Then this lockdown shit happened. In lockdown i workout with just pushup and squat progression. That day i felt, human body is capable of doing (pushing) to its max potential. Meanwhile in Aug 2020, i left doing bodyweight exercise or any exercise because of excessive life stress. Now from today i am gonna start bodyweight exercises absolutely considering myself beginner. So can you please suggest me beginner calisthenics routine?
As i today found your channel. I felt i can learn alot from you. Also i loved your presentation in UA-cam.

[@laxmipokhriyal3142]

Can i take some exercise tips from you as i am beginner of 1 month and of 14..... And i have no guardian

[@jiteshcoolrj7633]

Bro I’m struggling with flexibility

[@madlessrider9200]

Im Ready to calisthenics 💪

[@atharvpaliwal]

did you made it bro???

[@kirpaljotsingh1146]

Ayee... nice man. Great and helpful information

[@Swapnil_Xo]

Nice video , keep it up.! 🔥💯🖤

[@SThenics0]

Thanks bhaiya 🥰💥

[@priyanshurawat2472]

Brother jo back flip wagera hoti hai wo bhi calisthenics me ati hai kya??

[@saurabhshukla2882]

What about Diet?

[@yuvrajmandavi9586]

Beginner celisthenic exersices ko kab tak karna chahiye......???

[@eclipto5985]

Kulu op bolte khopdi kholte💪💪

[@SThenics0]

😎💥

[@panerigourav7216]

😅

[@Crash10833]

Bhai you are awesome how clearly you explain it i subscribe you

[@TIGER_ZINDA_HAI_007]

❤️ IMPRESSIVE VIDEO ❤️ IMPRESSIVE EXPLAIN WHAT IS IMPORTANCE OF CALISTHENICS.

[@ExE_FREE_FIRE-s7q]

Bhai mera dream ha ki IAS officer bann ha but muje mens physique compitition khelna ha to kya mai chaleathenics+ gym se aise body bana sakta hu kya plz tell me plz

[@SHW786]

Bro can you tell us from where you learn calesthenics or from where we can learn calesthenics. If you have time so tell us

[@ankushsharma258]

Bahi jem jaka log muscles ko bhdata ha ki her ak body parts ko rest mel saka tabhi vo exercise alag alag din kerta ak body parts ki tum roz sab body parts ke exercise ker reha ho jesa tum skeleton 🦴🩻 ban chuka ha or muscles belkul khtem ha tumhara bus cutting rah gai hai😂😂😂😂

[@durgeshyadavcalisthenics7373]

Well explained bro 🔥

[@Gamertitan4]

Bhai ye daily krna hai kya

[@siddhudhongade8284]

Can we get fatloss from calisthenics

[@ajitkohli1366]

Bhai suru se batana kon kon so excrsize karni h

[@SThenics0]

Meri 2nd video dekhlo channel pr..
Start calisthenics at home krke h..
Vo aasan lgega to ek full body wali h vo try krna.. Good luck✨

[@asitff8055]

Bhai intro song name plzzz...😢😢

[@Cricket_king-238]

Bhai mai 11 pushups and 2 pull ups and to dips karle ta ho mera waight 27 kg hai mere age 12 year hai mai calisthenics start karna chahta hu mughe bacic master karna hai workout plan and died plan bato calisthenics

[@ranjitsamal]

Inspiring !!

[@Deepakkumar-oz7bg]

Bhai ye wall pe kya lga ke boxing krte ho ye bhi batao na

[@SThenics0]

Aise hi bag sa h
Follow me on Instagram
@s_thenics
For more calisthenics videos✡

[@TheHemanthK]

what about food intake, type of food required for diet??

[@Comfortably_Numb_]

May God bless u .... Bhai

[@roneet9027]

Can I loose weight with these
Please reply 😊🙏

[@autumn19teen]

Nice explanation ,to the point 🔥🔥🔥

[@Mahesh-212j]

STRENGTH 💪

[@mufeeza490]

mai gym and calisthenics dono karsakta hn ek waqt mai?

[@sagar2677]

Mai mai hand stand..hand stand pusp up and our kuch bhi skill aati hai toh kya ye sab mai daily kar sakta hu

[@Anilmaharuk05]

I knew it today that I am already calisthenics😅❤

[@roneet9027]

Are you from Odisha 🤠

[@sahil_10.0]

Bahi mujhe back aur abs chahiye tumhare jaisi

[@himanshukachchap2728]

Jo v bolo lekin Calisthenics walo ka Strength level bahut hota hai 💪 🔥

[@rahulsamal6303]

Mera sher

[@jiteshcoolrj7633]

Bravo why is it hard to do this

[@laldhruvnathshahdeo4703]

Impressive

[@premchandmahto5573]

Thenics means bro

[@game_rost7691]

Does calisthenics affects on height growth ?? Does it stops height?

[@deadshotgaming5983]

Bro are u from odisha

[@Rahulchahal777]

bhai aapne calisthenics ka sikha tha

[@shubhamrasal2201]

Bro your height?

[@AkashSharma-nc6uq]

Good inspiration

[@SThenics0]

Thanks ✨

[@prabhatsharma8015]

Bhai weight gain v ho sakta h isse

[@icyou_baby]

Happy diwali bro 😊❤️

[@dark_Knight8144]

Great brother.U r so good along with your good genetics

[@m.talhajafar9834]

Bhai aap ny boht acha smjaya 💕

[@shivirpandey4432]

Good but plank se kuch fayda hi kya bhai

[@SThenics0]

Bro proper form me kroge toh boht faayde hai.. Aise hi bs elbows ke bl letne kuch nhi hoga

[@abcabc5238]

Koi protein powder lete ho kya ?

[@oye_sunilji]

Jai jaggannath Bhai.

[@bhavneetgupta2678]

Great work bro and great content 😁😁

[@SThenics0]

Aaho kaka😂💥

[@mohitsingh0524]

Brruuhhhh🍻🍻🔥🔥🔥

[@SThenics0]

😎💥

[@Richhera]

Explained🤸💥

[@laldhruvnathshahdeo4703]

Immoresive

[@AbhishekSharma-rf2no]

The question was "what is calisthenics?? & The ans is "why is calisthenics"😁

[@SThenics0]

❤

[@dhankarchoudhary2865]

Thanks so much 🙏💓

[@aryanstudy2458]

Bro you are great keep doing

[@radhikadevi8851]

Bhott hard Ashish bai😎

[@SThenics0]

Thanks✨🕺

[@immanuelvisionthang]

Great......

[@pushpendra7145]

Bro u are so underrated but u are good

[@SThenics0]

Thanks bro

[@laldhruvnathshahdeo4703]

Nice

[@arunbakshi231]

Great video brother....all the best

[@SThenics0]

Thank you sir😎🤘🏻

[@bsBabuli]

Wah 👏👏

[@raghavbatra3981]

Bro ap he wrist Apr Kya pehnte ho, kyunki Maine dekha h koi asi movements karte Samay wrists main bada pain hota h, plz tell, reply plz

[@rahul_sharma-exe]

Good job bro

[@SThenics0]

Thanks bro😌

[@tusharchauhan6576]

i am waiting for your this Vedio😍😍😍😍😍

[@SThenics0]

😎🤘🏻

[@laldhruvnathshahdeo4703]

Good job

[@poweroftechnology9974]

Bro daily Kitna minutes training krni ha aur Jin ko lower back disc problem ha kya woh b kr skty hn

[@deepanshsharma3370]

Arey bhai 🤘🤘

[@SThenics0]

Thanks bro✨

[@premchandmahto5573]

Thnku fr giving the actual meaning

[@SThenics0]

Yeah

[@bansisamal3342]

Good information and very helpful

[@SThenics0]

Thank you✨💛

[@bansisamal3342]

Kab workout video upload hoga

[@SThenics0]

@@bansisamal3342 in a week probably 🤘🏻

[@RahulSingh-db6st]

good one brother keep it up 🤘😈

[@manasranjanbehura7065]

Anyone in 2k24 ??

[@deepaksai7943]

No, iam from 2085....

[@GovindaVishwakarma]

Calisthenic se apka kuch height badha kya ??

[@our_life_shorts]

can we do both calisthenics in the morning and gym in the evening during weight gain?

[@SThenics0]

Follow me on Instagram
@s_thenics
For more calisthenics videos✡

[@karansajwan9441]

Great 💪

[@SThenics0]

Yeah✨😎

[@sahilthakur4885]

Great information 👍

[@SThenics0]

Thanks bro

[@kunjthakkar2365]

Calisthenics me flips aur tumbling sikha te hai?

[@anupriyachatterjee7707]

❤❤🔥🔥

[@SThenics0]

🥰💥✨

[@vikasbauri4620]

I am waiting for your next video uploaded it soon

[@_yathakshat_]

Brother Starting from today

[@jivanpatil7454]

Did you take any protein powder???

[@SThenics0]

No

[@hamzadogar5002]

yarr sart kasa karna or unki veriation step by step tutorial banio yarrr

[@shashankpandey3153]

Bhai aap sb kuchh start se banao jaise pahile din se aur kitna daily kaa

[@योगीआशुतोष]

Good ashish

[@e_tmusic1631]

Thanks brother 🙏

[@tezaabgaming7791]

Regular exercise kerni chaiya ya nahi

[@fahadtechnical4826]

I need your help 😓

[@fahadtechnical4826]

Plz sir reply me

[@SThenics0]

Dm me on Instagram...
Link in description

[@icyou_baby]

Osmmmmm💝💝💝💝

[@abhinavmaurya_]

suprb intro

[@ExpertDG]

how you edit your videos bro

[@ajrealmusic_]

Thanks

[@Computer098]

op bro 💪💪

[@SThenics0]

Yeaah💥

[@VASHU2004]

Mast🙏🙏

[@karanpanwar9140]

bhai aapne kaise join kiya kya fee thi uski plzz reply

[@SThenics0]

Kuch nhi join kia bro maine!! Khud se sikha h... Aur tumne sikhna h to btao.. Workout plan and diet plan bnakr deta hu

[@karanpanwar9140]

@@SThenics0 bhai aapne kaise sikha wo btao mko karna hai ye

[@karanpanwar9140]

@@SThenics0 bhai aap apka pura routine btao kaise kiya kya kya kiya kon si excersice plzz bhai tell

[@SThenics0]

Bro maine khud se hi sikh h...
And instagram pr DM kro.. s_thenics
Wha pr krte baat

[@samirsamal387]

Good jub nana

[@SThenics0]

Thanks

[@deepakfitness3758]

Supper bro

[@SThenics0]

Thanks

[@shubhamdubey348]

Super bhai

[@SThenics0]

Thanks bhai🤘🏻