HOW TO DO HUMAN FLAG in Hindi | Vikas Choudhary

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 1,2 тис.

  • @kushalsingha2412
    @kushalsingha2412 6 років тому +314

    I found this channel genuine and.. you look like one of my friend 😎😎

  • @shubhamsethvicky9441
    @shubhamsethvicky9441 7 років тому +2

    bhai bht youtube channel dekhe h fitness k lye lkn tmhre jsa koi nai....salute u brother

  • @Lovekiddo123
    @Lovekiddo123 6 років тому +56

    I have no words for this. This guy is really great. He explained in a very easy and simple manner

  • @mrinmoydey575
    @mrinmoydey575 6 років тому +2

    Thnx a lot bhi appki iss video k lie ...mra bht help hua h ...😘😘😘

  • @RAHULMEENA-wq7tc
    @RAHULMEENA-wq7tc 7 років тому +116

    I really get inspired by you

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +25

      Glad to hear that brother 🔥🔥

    • @nirajAchrekar
      @nirajAchrekar 4 роки тому

      Lol

    • @artrahul7161
      @artrahul7161 4 роки тому

      ua-cam.com/video/7o-QRwI7F08/v-deo.html
      subscribed please 🙏

    • @sultanptahan9555
      @sultanptahan9555 4 роки тому

      To watch your videos not for exercise

    • @runningindia1171
      @runningindia1171 3 роки тому

      @@VikasChoudhary bahi app jo video ki starting ma 3 number par ek latakar karte ho voh kya ha

  • @pratipkarmakar01
    @pratipkarmakar01 5 років тому +38

    One of the best youtube channel is this 💪🇮🇳👍

  • @rakeshsanchana4095
    @rakeshsanchana4095 7 років тому +14

    Explained in a very basic and classy way. Really helpful.

  • @FFARINDIA
    @FFARINDIA 6 років тому +10

    Dear Vikas,
    I watch Fitness muscle, Jeet, Khatri, Phaangal, Guru and all the usual guys on UA-cam India for fitness, but there is not One of them who is king of free hand and who shares information and knowledge so well like you do. Thanks. You are the best beta. Keep it up!
    Anupam Tripathi

  • @soulfully_Australian
    @soulfully_Australian 6 років тому +25

    The way you say - "that's all"(like it's too easy man!) .... It makes me suicidal... Lol 😂

  • @ZafarOsama187
    @ZafarOsama187 Рік тому

    Thanks,
    Bhaiya, you are my old favorite influencer

  • @pramukhraj2853
    @pramukhraj2853 6 років тому +355

    Trust me...this guy is more stronger than all chutiyas around internet.. Likewise Rohit khatri and that pilot guy..keep it up boy keep it up

    • @souravpathania5911
      @souravpathania5911 6 років тому +5

      No doubt👌

    • @lukasstranger6013
      @lukasstranger6013 6 років тому +2

      Osvaldo lugones......

    • @Sabba.G
      @Sabba.G 6 років тому +29

      Bro he is calisthenics and they are bodybuilder, so don't compare with them .

    • @lukasstranger6013
      @lukasstranger6013 6 років тому +4

      Sabin Gurung thank you, som må ny people think they know stuff about fitness and strengt, but they dont

    • @mohansc5056
      @mohansc5056 6 років тому

      english or hindi ka tagda use 😂😂

  • @harshchauhanmmafighter4963
    @harshchauhanmmafighter4963 6 років тому +1

    good bro kya mast tarike se sikhaya he itna mast sikhaya ki laga ki abui karuga aur abhi ek baar me hi ho jayega thanks bro bohot esay tarika bata

  • @arslantariq3407
    @arslantariq3407 6 років тому +21

    I'll try this today so
    Once when I will be done
    I'll come here back
    Thanks for the help❤

  • @deepakverma9891
    @deepakverma9891 6 років тому +1

    Thanks bhai me ye sikhna chahta tha but muje koi sikhata nhi tha q ki kisiko aata nhi tha bhai thanks

  • @kryptonian69
    @kryptonian69 5 років тому +9

    Bro when u were doing pull ups at the end of the video ,u r muscles ,they are amazing ,thnx for the new tutorial and u have a new subscriber

  • @ajwarrior550
    @ajwarrior550 6 років тому +1

    Bhai ka channel sab se badiya sidhe point to point ghyaan no faltu bakwaas👍

  • @swamynadhkasagana2381
    @swamynadhkasagana2381 7 років тому +92

    Bro the jump on 0:10 sec bro..... Plz make a video on that

  • @sardanand
    @sardanand 3 роки тому +1

    Josh aa gya dekh ke 👍👍👍👍

  • @iamjp15
    @iamjp15 6 років тому +4

    heard of MMA WORLD? good video btw.i started practicing human flag in 2014.it took almost a month to master.i used to practice without breaks and got my muscles sore.it's good that nowadays everyone gets good and free advice.keep practicing guys🤘

  • @mohsinpatel6375
    @mohsinpatel6375 7 років тому +1

    Bhai aapne body without equipments hi banayi hai kya... Ua true inspiration.

  • @manassingha5705
    @manassingha5705 6 років тому +12

    bro.. u r a beast.. n after watching this, I feel like I have a long way to go..😔.. just a beginner passing by.. I wish aap mere trainer hote real life me.. 🙌😘

  • @chetureporter2473
    @chetureporter2473 6 років тому +1

    Finally an Indian calisthenics channel. Keep it up dude.

  • @sangeetmp336
    @sangeetmp336 5 років тому +5

    thnxx i hve done it for 2 second i think so i can keep it up

  • @rohanchauhan-8816
    @rohanchauhan-8816 6 років тому +1

    Wow... Bhai bohot bhadiya yr... i also wanna do such type of exercises....

  • @amigo5526
    @amigo5526 6 років тому +147

    Evey time he hang the dog start barking😂😂

  • @morterr6918
    @morterr6918 6 років тому +1

    Tnxxx yar help karne k leye me bot din SE human flag karne ki kosis kar rah taa par Ni ho raaa taa aab kosis karke dekunga...... Is tips seee...😘😘😘😘

  • @lalityadav6803
    @lalityadav6803 7 років тому +109

    Video dekh k pta ni esa q lg ra h ki kitna bhala insaan h ye 😅

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +26

      Hahahahaha 😂😂😂

    • @lalityadav6803
      @lalityadav6803 7 років тому +7

      Vikas Choudhary ye highlight reply kon decide krta

    • @minhasmusic5896
      @minhasmusic5896 6 років тому +2

      lalit yadav sahi bola bohot innocent hai😂

    • @RJ-ws1ll
      @RJ-ws1ll 6 років тому +6

      @@lalityadav6803 bhai highlight koi nhi karta. Jab aap inbox mein se apane comment ko open karte ho kisi ke like karne par. To youtube aapka comment dikhata h ki ye aapka comment h. No channel moderator do this.

    • @Shilpa.ArtnCraft13
      @Shilpa.ArtnCraft13 4 роки тому +1

      Kyuki vo achha insan 👍

  • @chethanfitness4529
    @chethanfitness4529 6 років тому +1

    Aaj ka fake bodybuilding , supplement or steroid bodybuilding duniya ka no.1 best calisthenic youtuber👌👌👌👌👌👌 All love for ur hardwork n talent n pure strength

  • @chirag5838
    @chirag5838 7 років тому +12

    one video for Ariel walk,brother plz..

  • @itsnewsgalaxy5626
    @itsnewsgalaxy5626 4 роки тому

    Mere dost ne recommend kiya ye video dek ke bhot inspire hua me...tutorial awesome tha ....muscle up ka koi video h kya ..

  • @sarjusav8233
    @sarjusav8233 6 років тому +4

    Nice vikas bro.
    Plz make videos which help us to do front flip and back flip.
    Love you brother

  • @RohitVerma-it2rx
    @RohitVerma-it2rx 5 років тому +1

    Wa yaar aapki body dikhne mein nahi per truely bahot bahot sahi hai bro keep it up👏👏👏👏👏

  • @jorgeelrazo
    @jorgeelrazo 5 років тому +36

    I have just discovered your channel and I’m impressed, I like how you explain the progression of all movements. I hope you’ll return and make more videos. Saying hi from Mexico.

    • @zeack8625
      @zeack8625 5 років тому +3

      How are you understandin Hindi?!

    • @Taekwondofreaks
      @Taekwondofreaks 2 роки тому

      @@zeack8625 He is an NRI 👍🏻

  • @dimplesingh5584
    @dimplesingh5584 6 років тому +1

    keep it up brother ......rare indian youtuber doing all these exercise 💪🏾

  • @mainpalyadav8334
    @mainpalyadav8334 7 років тому +6

    straight content ...great bro

  • @theunknownvoice8474
    @theunknownvoice8474 7 років тому +1

    u r really an indian super calisthenic hero..

  • @pratiek19
    @pratiek19 7 років тому +6

    your intro vira level 👌

  • @deepakdhyani1693
    @deepakdhyani1693 6 років тому +2

    Nice video. After watching this I wondered that if I have a body like you. Flexible and strong....☺️

  • @yourcreed104
    @yourcreed104 6 років тому +109

    0:10 baap re baap kya tha woh 😰😰

    • @shitalgandhi7815
      @shitalgandhi7815 6 років тому +3

      Iose

    • @armyloveramit2147
      @armyloveramit2147 6 років тому +3

      Your Creed khod se to ban nahi raha

    • @honeyverma5070
      @honeyverma5070 6 років тому +2

      Your Creed bhai maine iska channel yahi dekh kr subscribe kiya hai pr ab be video ni dalta

    • @sudhanshu7798
      @sudhanshu7798 4 роки тому

      @KARTIK FF background me jo bike jaa raha hai kya wo bhi reverse me jaa raha hai?🤔

    • @nikhilm103
      @nikhilm103 4 роки тому

      Sahi toh ja rahi hai bike . Kaha reverse hai ?

  • @mohammadalthaf4483
    @mohammadalthaf4483 4 роки тому +1

    What a shape bhai💎

  • @prafulnanote
    @prafulnanote 7 років тому +14

    Batman 🤘🕶️🦇

  • @rajeshnehul
    @rajeshnehul 2 роки тому

    Very well explained. Thanks 🙏

  • @amritpalsingh2715
    @amritpalsingh2715 6 років тому +3

    Do a video on full diet for calesthenics. Reviews supplements,
    And whats better post or pre workout supplements

  • @uttarakhandlovers3450
    @uttarakhandlovers3450 6 років тому +1

    MerE Bhai Kamal Kardiya👌👌

  • @NarendraFreestyler
    @NarendraFreestyler 5 років тому +3

    Bro video is superb but tell about hip movement

  • @prashant_ranga
    @prashant_ranga 3 роки тому +2

    0:11 that jump on wall, OMG!! 😳

  • @AnimeSince2004
    @AnimeSince2004 5 років тому +3

    bro plss I request to u plsss u are able to be a commando because your body is best your jump is so high normal people can't do this . u have a good physic

  • @VikasKumar-wr1jq
    @VikasKumar-wr1jq 4 роки тому

    In all your videos I get inspired by you

  • @sandippatel3046
    @sandippatel3046 7 років тому +5

    keep it up buddy. good job.

  • @shashanknautiyal8522
    @shashanknautiyal8522 6 років тому +1

    bahut achcha laga ek indian ko aise videos banate dekh . Keep spreading your skills. All the best

  • @kapilgarg6089
    @kapilgarg6089 5 років тому +15

    His body and voice are north pole and South Pole... 😂

  • @Prakash-ui5gf
    @Prakash-ui5gf 6 років тому +1

    I subscribe you today because your best calisthenics youtuber in India in my vision and you deserve more subscriber and i also want to tell you that your videos cover all details thanks 🙂

  • @entertainmentadda9729
    @entertainmentadda9729 7 років тому +5

    Superb work bro .please make a video's for two muscal workout together...

  • @smilebanga6058
    @smilebanga6058 7 років тому +1

    Thats so good these ur all workouts are so difficult but not impossible i will try ur tips for increase strength like u in my body

  • @TheCinemaGuy345
    @TheCinemaGuy345 7 років тому +9

    Detailed step by step tutorial.. Thanks bro .

  • @tanudbhabseth266
    @tanudbhabseth266 4 роки тому +1

    Bro you are Insane good💪🏻 .
    And thanks for the teaching the steps...😃😄

  • @VinodPatel-iw9uo
    @VinodPatel-iw9uo 6 років тому +4

    Thanks for everything

  • @k.s.rphotography7305
    @k.s.rphotography7305 6 років тому +1

    Vikas Bhai Fann ho gaya Yaar m.. Bhtttt badiya tips dete ho yaar

  • @parthgupta6934
    @parthgupta6934 6 років тому +3

    Missing you bro. Waiting for more videos.

  • @charvikgkr45
    @charvikgkr45 4 роки тому

    I like your hard work ....
    Now you are my role model

  • @saurabhdabas4440
    @saurabhdabas4440 7 років тому +67

    Bhai apki body ki shape bhot bhadiya hai,abs ki to khaskar perfect.

  • @manishkumarpooniya2072
    @manishkumarpooniya2072 6 років тому +1

    Fantastic Choudhary ji

  • @vedantmishra
    @vedantmishra 7 років тому +4

    Waaa bhai you really inspired me

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +3

      Glad to hear that brother! 😀😀💪🔥

  • @n4cedits959
    @n4cedits959 3 роки тому +1

    Insane vid bro keep it up really helpful

  • @petruccifanboi
    @petruccifanboi 5 років тому +33

    Me: Thats easy, hold my beer..
    Result : Human Trash!

  • @desifit127
    @desifit127 4 роки тому

    Thanks for inspiring to do humanflag..!!

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr 7 років тому +59

    Vikas bro plz arms ko strong bnane ki video bna do yr 🙏🙏🙏
    Pushups ke 2nd or 3rd set mein toh arms ka zor hi nhi lag pata thik se taaki atleast 8-10 reps toh lage ache se so plzz make video vikas bro 🙏

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +16

      Bhai har din to nhi krta pushups? Km se km ek din ka rest dena hota h targeted muscle group ko, and I'll try to make a video soon on this brother 💪🔥

    • @Sachinkumar-wu5tr
      @Sachinkumar-wu5tr 7 років тому +2

      Vikas Choudhary bro. normally main daily nhi karta pushups because kabhi kabhi main office se late ho jata hu isliye kabhi kabhi hi krta hu workout or yeh lga lo 1-2 din reh hi jata hai workout week mein. But main apne arms ki weakness khatam krna chahta hu taki reps ache se lag sake 👍

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +4

      Bhai message me on Instagram, hope I can help you there!

    • @learntradingskills4293
      @learntradingskills4293 7 років тому

      Vikas Choudhary hi can I do calisthenics with muscle gain

    • @Godblessed11_11
      @Godblessed11_11 6 років тому +1

      Vikas Choudhary please ur insta id

  • @Singhoustic
    @Singhoustic 2 роки тому

    I'll definitely try this brother 🌸

  • @Itisrealtalk
    @Itisrealtalk 6 років тому +12

    0:50 I can't 😂😂

  • @ajnews9865
    @ajnews9865 4 роки тому

    Greater greatest thanks 👍

  • @praveentanwar8079
    @praveentanwar8079 6 років тому +4

    Specially lower abs

  • @sahilarhan3236
    @sahilarhan3236 6 років тому +1

    This guy is very very very awesome!😍😍

  • @realcamandoorpf4332
    @realcamandoorpf4332 5 років тому +5

    Vidonice🙏❤❤❤❤❤❤❤❤

  • @sanjuiyenger6667
    @sanjuiyenger6667 7 років тому +1

    the way you explained is really good...... it was so easy to understand

  • @TECHNICALHACKERBRO
    @TECHNICALHACKERBRO 6 років тому +3

    bhai plz one arm pullup per video banayo

  • @Op__gamer__0090
    @Op__gamer__0090 10 місяців тому

    In hone hamra time west na karke aasan aur jaldi sikhne wali trick sikhayi ❤❤❤❤

  • @haryanvisher1281
    @haryanvisher1281 7 років тому +40

    Bhai army ki tyari kr ra hu sab clear h knok knees chod ke pls bta yrr ke karu or kitne time lgega thik hone me

    • @anonymousjaat1310
      @anonymousjaat1310 7 років тому +9

      COOL FRIEND sote time takiya taango k beech mai rkha kro...aur horse riding try kr skte ho...theek ho jayega

    • @haryanvisher1281
      @haryanvisher1281 7 років тому +2

      anonymous thanks veere vese kab tak ho jaega

    • @anonymousjaat1310
      @anonymousjaat1310 7 років тому +2

      COOL FRIEND bhai vo to pata nhi but Maine kyi jgh se suna hai ki aisa krna chahiye...aur thda running bhi kro...kyi baar fat ki vjh se bhi lagta hai...mere khud knees chipkte the Maine running ki to vha se fat chla gya aur ek dam normal lgne lge legs...weight km KR lo thda agar zyada h to aur baaki horse riding aur takiye se fark pdega...

    • @haryanvisher1281
      @haryanvisher1281 7 років тому +1

      anonymous jaat thanks jai hind 🇮🇳

    • @anonymousjaat1310
      @anonymousjaat1310 7 років тому +3

      COOL FRIEND jai hind...maine khud 16kg loose kiya tha army k liye

  • @akmtechmov6260
    @akmtechmov6260 4 роки тому +1

    Bhai awesome !!

  • @zuber.
    @zuber. 6 років тому +25

    One more new subsriber

  • @Lalitbeastfit
    @Lalitbeastfit 6 років тому +1

    You deserve more views subscriber and likes bhai

  • @VitaminVS
    @VitaminVS 7 років тому +15

    Peace ✌️

  • @sivakotidurgaprasanna9108
    @sivakotidurgaprasanna9108 4 роки тому

    Your body and your technics are amazing

  • @fitrahulrana777
    @fitrahulrana777 6 років тому +7

    U r Osm bro realy great

  • @musharrafanwer3806
    @musharrafanwer3806 4 роки тому

    Masha Allah bahaut khoob
    I am very impressed by you sir

  • @D1gv1jay
    @D1gv1jay 7 років тому +4

    nice tutorial bhai..keep going.

  • @dissusinghadhikari5340
    @dissusinghadhikari5340 4 роки тому

    Bhut achi video bnate Ho sir love you❤

  • @wipernut1349
    @wipernut1349 6 років тому +5

    You should go for roadies :)

  • @pushpendrasharma3696
    @pushpendrasharma3696 5 років тому

    Thanks for teaching... Mujha ap ka explain krna aur bolna ka tarika Acha lgta hai...so thank you

  • @josephraja3297
    @josephraja3297 7 років тому +4

    Thanks for d video bro. You looks too hot nd handsome bro 😘😘. Best of luck bro.

  • @surajkasotiya4043
    @surajkasotiya4043 7 років тому +1

    Gajab bro..👍

  • @mohdtanveer4285
    @mohdtanveer4285 5 років тому +3

    Plz tell me how to fix flat chest

  • @rahulsaharan6994
    @rahulsaharan6994 7 років тому +1

    Wa JAAT BHAI wa super yaar☺💪👌😍

  • @Nikhil-me9zi
    @Nikhil-me9zi 7 років тому +4

    sir mujhe padai ke karan gym chorhni h to kuch tips de jisse muscle lose kam ho

    • @VikasChoudhary
      @VikasChoudhary  7 років тому +2

      Bhai I have many home workout videos for each muscle group and full body workout videos on my channel, check them out and do them at home without gym and you will not lose any muscle! Just keep eating healthy! 💪💪🔥

    • @Nikhil-me9zi
      @Nikhil-me9zi 7 років тому +1

      Tnqu so much sir 😊

  • @sangeetbhatia5994
    @sangeetbhatia5994 6 років тому +1

    Dude I have you to say you are one of those youtubers who has a PERFECT BODY
    Just keep makin more videos 👍👍👍

  • @ashwayne4715
    @ashwayne4715 6 років тому +3

    bro..mera human flag complete h horizontal bar pr
    .. but me vertical pole pr spin hota hu..🙄
    so , what should i do?

  • @kamranwanna122
    @kamranwanna122 4 роки тому

    Great Vilas. I am going to watch all your videos.

  • @deepanshupareek8357
    @deepanshupareek8357 5 років тому +1

    Bhai ek no. U sound like a pro 😎👌👌👌👌

  • @soorajt6138
    @soorajt6138 6 років тому +3

    Hi brother my abs and chests are un even . Means my left chest is a bit smaller than the other. Also the packs in the abs are not straight lined and the top 2 packs are not perfectly shown fully . What kind of exercise can i do? Please reply bhai ( from kerala)

    • @sreekanthpillai7778
      @sreekanthpillai7778 6 років тому

      Had same problem with chest joined gym and asymmetry of chest was fixed by lifting dumbbells and about the abs I dont think it can be fixed the size,shape and straight line in your case is determined by genetics of your body

  • @nischaythegreat7772
    @nischaythegreat7772 6 років тому +1

    i m very inspire to you and your video.....following u for last few days......first of all ii m reducing my weight , almost reduced 9 kg.....then i will work on fitness and other activity.....all d time its good to see ur videos......you make tough things in so easy...

  • @sgfitnesspro266
    @sgfitnesspro266 7 років тому +3

    Please Bhaiyya ek video on calisthenics diet