Morning Kayakalpa Payirchi

[@ennakuennatheriyum4234]

Arumayana vilakkam..nandri ayya vaazhga valamudan

[@Nammaunavu]

Romba romba nanrigal .... Please evening kayakalpa payirchiyum podunga . Thank you

[@rksivasubramanian]

நன்றி ஐயா. தயவுசெய்து மாழை பையற்சி பகிருங்கள்.

[@srinlmn4823]

வாழ்க வளமுடன் ஐயா❤

[@90scorner13]

Evening video share panunga

[@keralasareeloom6303]

🎉 நன்றி 😊

[@balamuralikrishnan8188]

Thank you so much sir

[@krishnamurthyhemalatha8643]

Thank you very much ayya😊

[@சத்யநாராயணா]

ஓஜஸ் பண்ணும் போது மூல பந்தம் பண்ணிக்கொண்டு மூச்சை மூக்கு வழியாக இழுக்க வேண்டுமா அல்லது உஜ்ஜயினி பிராணாயாம போல் தொண்டை வழியாக இழுக்க வேண்டுமா.

[@arunkrishnanark9448]

Mookku vazhiyaga..

[@hariharanc5117]

Inhale on your nose then finished release moolabandam

[@m.santhiya1812]

மூல பந்தம் வைத்து கொண்டே தான் ஓஜெஸ் மூச்சு விட வேண்டும்... இல்லை எண்டால் குடல் இறக்கம் வரும்

[@radhamoorthy2752]

Nakkai melaka madikkanuma,)illai keelaka madikkanjma

[@jayannadhan]

melale madikanum.. and inhale high ojas breath.

[@anj1728]

Thank you 🙏

[@reachkenuja56]

Saar we are supposed not to do this publicly. Those who are watching might have to follow the same properly and as per rule they have to give an undertaking that they are not supposed to teach this publicly. Hole the SKY authorities take this seriously and take necessary action

[@geethakalvi9842]

Thank you ayya

[@banumathig5353]

வாழ்க வளமுடன்.🙏🙏

[@vigneshg2935]

Kadaisi la padthutu panumbothu ojas moochu vidrapa moolabantham seinumanu solave ilaye.

[@jayannadhan]

moolabantham ella poses kum seiyanum.. unmaikum ojas breath release pannikonde moolabantham holding eh release pannanum simultaneously..

[@phaseneutral3006]

​@@jayannadhanBro nan class ponan but procedure knjm maranthuduchi. 10 times Ashwin muthirai 11th time tight ah pudichi moola badham, aprm moocha iluthu ojas breath vidanum. Ithan ah crt ah

[@malarmani1081]

மாலை நேரத்தில் காயகல்ப பயிற்சி எப்படி செய்ய வேண்டும் ஐய்யா

[@jayanthisreedharan9947]

Thank you aya

[@myogambal4101]

Sir, I have umbilical hernia. Shall I do kayakalpam and yoga

[@tamilkani8933]

காலில் பிளேட் உள்ளோர் செய்யலாமா

[@jayannadhan]

contact them .

[@AyoAmmow]

அய்யா ஆண்குறி வளர என்ன செய்வது.... 🫤🫤🫤 கொஞ்சம் கூறுங்கள்.... 🙏🙏🙏

[@DJ_TNPSC]

🙄

[@PremKumar-z9m6f]

Kallu kattu thonga vettu😂

[@sathishraja4839]

Evening kayakalpam video podunka sir

[@jayannadhan]

checkout from the note.

[@rrbarti]

Thank you ayya! How many times should we do each of these exercises? Also, only when I hold my breath I could do moola bandh. Once I start breathing normal moola bandh is getting released normally, what should I do? Please clarify..

[@jayannadhan]

only once you should have to do as like in this video..
literally you should have to release moola badham tightness while you exhaling ojas breath out via your mouth, do simultaneously both of it..

[@manimaran-lt7be]

Photo irukavaruku thopul ota angaya iruku

[@vedajoshi1295]

Alternative of vajra aasan since mynknee ptoblem

[@jayannadhan]

sit as normal way..

[@sathishraja4839]

Evening

[@christinafrancis713]

Hello Sir, can you give me online clasz

[@saurabhjindal628]

There is online class start on March 12th. You can register for it. If you want, i can share the link to register.

[@christinafrancis713]

@@saurabhjindal628 yes please ...share a link

[@krishzy]

Thank uu

[@MrWorld-tn9qk]

Sir night food intake panathuku apro evlo nero kalichi kayakalpam pananuu sir.... Please intha oru doubt mattu clear pannunga

[@usharani4994]

After 3 hrs for veg......for non veg 4hrs

[@cijinraja6123]

Sir I need online class

[@jayannadhan]

checkout from the site..
but its better if you learn physically at hall.

[@lakshimibalu1054]

வாழ்க வளமுடன் 🙏🙏🙏💐🙇🏻‍♀️