8-Minute Intermediate Yoga Flow for Anxiety and Stress | Calm Your Nervous System and Reset

Hello and welcome! Join me for a short and sweet, intermediate yoga flow to calm your nerves and ease your anxiety.
If you're looking for beginner-friendly yoga practices for anxiety, please visit my channel for more
This flow features a number of inversion poses that calm the nervous system and producing feelings of balance and calm.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@gracethomas4231]

saving my life with these videos, always! thank you for your kind words of encouragement, it goes a long way🩵

[@csscott9803]

This is an excellent yoga practice to calm your nerves and anxiety. I really enjoyed it.

[@TheSupersizzina]

Ita was very grounding, thank you Caitlin ❤🙏

[@vidaelemental]

Loving this practice thank you so much for your work and heart service ❤

[@csscott9803]

I love the voiceover ❤️

[@kyed295]

Your videos are amazing! They always help calm me when nothing else does.

[@caitlinkeliyoga]

I'm so glad ❤️ Thank you for sharing

[@SofiaCrombie]

Thank you so much for this! Helps ge through out the day

[@55SilentShadow]

This one was a little fast for me. But that helped me get out of my head so not necessarily a bad thing. Thank you for making such useful and helpful content. ❤❤❤

[@julietteferrars3097]

I didn’t realize it was intermediate until after I finished. When I heard you say to lift up from bridge I laughed and thought I can’t possibly do that. But then somehow I did it! I felt so proud and accomplished. I love your open and refreshing atmosphere. I’ve started practicing regularly thanks to your videos. ❤️

[@caitlinkeliyoga]

Thank you for sharing Juliette! That's so wonderful to hear, yoga has a way of showing us our potential :) Sending lots of love.

[@pietvervaecke2599]

Thx🙏🏼

[@zeishajones6999]