20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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#upperbody #homeworkout #mrandmrsmuscle

[@melindaarojo5127]

Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!

[@RobinMoberly]

Great workout. So happy to find you here - love the QUIET and subtle instruction. And cardio mix . . . thank you! So glad I found this channel.

[@Paulaetniabrasil]

successfully completed 💪🏾🇧🇷😘 today my new cycle in the new moon in the sign ♍️ and long live the health of body and mind 🙌🏾

[@Mrandmrsmuscle]

You are amazing as always Paula. 100% here’s to a healthy body and mind ❤️🙏

[@jillk1241]

I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.

[@elianamartushev1560]

Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!

[@savannahcotton9709]

I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!

[@carahdawn8015]

These are the best workout videos I've seen for a long time. Thank you!!

[@ariellim1663]

Love this! Have been nursing a toe injury and this was a perfect way to get an upper body workout without much pressure on my toe 💪

[@naatuomiaho360]

Thank you for the best workout! 🙏🏼 loved it! ❤️

[@lizs4060]

This was great! As someone who is trying to get back into shape it was the perfect amount of challenge.

[@SuperColon2]

Really like this exercise.will return to it in a couple days.

[@AshleyMarie724]

Another great one!!! Keep them coming!!! :)

[@Leneb7466]

❤🔥💪🏽 completed ✅ going into my routine set

[@charmainegibson4905]

Fantastic workout. Thank you😍

[@mysilk]

Done 2nd work out for today. 40 mins in total ❤‍🔥 Thank you

[@selinagraham8775]

Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!

[@inaceptor9581]

that was awesome ! thank u

[@donnsaff1916]

Nice workout, easy to follow, nice background

[@kaniavril8014]

This is FIREEE 🔥🔥🔥🔥

[@hemamalinirs1002]

Thank you so very much ❤🙏🙏

[@ajmaaismyname]

Another killer workout 🏋🏻‍♀️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Mrandmrsmuscle]

Anytime ☺️

[@abrarmohmmad518]

I like it

[@bintenawaz534]

Complete today 👌👍

[@milenabocchiola8489]

❤❤❤❤ grazie mille

[@mlengle8944]

Yes ma’am!!!!! Love it! 😊❤😊❤😅🎉😅🎉

[@ERios]

Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊

[@ShesGottaFastCar]

Great Workout!!!

[@Mrandmrsmuscle]

Thank you, so glad you enjoyed it. 🤗

[@celesteaus]

Thank you 💕

[@Mrandmrsmuscle]

My pleasure I hope you love the combo 💕

[@celesteaus]

@@Mrandmrsmuscle Yes! Thank you. 🙏🏼☺️

[@NaomiLaBorde]

Love it❤

[@Mrandmrsmuscle]

Thank you… have so much fun crushing it 💪😉🔥🔥

[@nailedfinances9976]

This was great I just can’t do the tricep dips because of limited range of motion I just do around the world with my dumbbell in the meantime

[@Purelyvinyl]

Nice work out. Thank you! Does anyone know how many calories this burns??

[@fundasimsat9608]

❤❤❤

[@Mrandmrsmuscle]

Let’s Go 💪😉🔥🔥

[@trinvan1]

❤

[@deborahphiri3975]

Done 💪😍

[@Mrandmrsmuscle]

💪😉 Awesome, I hope you enjoyed this one.

[@saharaldhamari]

💙❤️

[@Mrandmrsmuscle]

Enjoy 🤗💪😉

[@TheMorenita42]

12/04/2023 Gracias💪💪🇵🇷🇵🇷💙💙🔥🔥

[@afnansh1755]

I have question , If I continue this series, how many calories will I lose?
I’m sorry but I don't know English well

[@tashekasmith4349]

Weight size?

[@manou1960]

✌👍❤

[@Mrandmrsmuscle]

Enjoy 😉