What I Ate To Lose 45 POUNDS!!! Weight Loss Before and After Pictures
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- Опубліковано 29 сер 2024
- In this video I share What I Ate To Lose 45 Pounds!!! I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right back to eating healthy and working out. Life is about balance. My weight loss is slow and steady because I am no longer on a fad diet to lose weight fast. I am doing what works for me and what I see as more sustainable. I have 60 more pounds to lose, so by the summer you should see my full transformation.
#weightloss #weightlossjourney #fitness
NOTE: I buy my food from BJ's and Walmart mainly
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Thanks for watching!!! I wanted to share with you some of the food that I ate to lose 45 pounds!!! Please keep in mind that exercise coupled with portion control helped me to lose a lot of weight. I am still on my weight loss journey and I am so excited to see my full weight loss transformation. Your girl is going to be summer time fine and HEALTHY!!! A few of my upcoming videos will include workouts and showing you how I prepare my food so stay tuned. Anyways, I hope you are having an AMAZING day!!!
SimplYounique congratulations! I’m 230lb and 5’8. I appreciate you sharing. You encourage me! Congratulations on your success so far!!
How long did it take to lose the 45lbs. You look fantastic!
@@BlytheEnterprises Thank you
@@queenofthewhores Thank you 4.5 months
Great Job!!! Such an inspiration 😍
When she sets her mind to something she does it !!!! That’s why I’ve been a supporter of hers for years ,so happy that she’s back on UA-cam and consistent can’t wait to see her progress and growth
Thank you so much 😊. I appreciate you.
Melisa Rose took the words right out of my thoughts!
Discipline that I need!
You look fabulous❤️ How often do you workout?
That’s true I remember watching her vids with the big chop....😇
I’m so proud of you. I love that you’re eating real foods and losing weight in a healthy way. Thanks for the motivation.
Thank you
I loved how straight to the point this was. You gave a summary of how you gained the weight and you went right into the topic of the video. Excellent.
But most importantly... Congrats on your journey so far!! You look great.
Thank you so much 😊
Yes, love that it was straight to the point. Thank you for sharing
Yes,I really appreciate that
You look great and healthy. I really like that you included ice cream. I see a lot of weight loss videos that are very restrictive, it's all about balance and portion control. Thanks for sharing!
Thank you. Yes, I’ve learned that everything is about balance. Being overly restrictive never worked out well for me. 😊
@@SimplYounique me neither
I needed this today! I yoyo due to emotional eating. I've been making slow progress, but I'm trying to get better. 😊
The struggle is real but continue to take it one day at a time and focus on your goal. We are in this together. 2020 is our year.
@@SimplYounique Yes we are!
i been watching you since you did your first big chop on here. im a day one. you are the person who inspired me to stop perming my hair. you and black onyx lol. at that time i had no idea it was even possible to stop perming my hair. which i kno sounds crazy but i didnt kno who i was. i was raised that our hair needed to be relaxed in order to be nice. anyways. fast forward to now. to see your transformation you have again inspired me. i also suffer from EXTREME food addiction. im depressed because of it. your old eating habits are identical to mine. i think mine might be even worse. i was just window shopping in sears for a treadmill as i plan to buy one by next month so i can start running at home and lose this weight but of course my confidence has been low. i dont have like minded ppl around me to give me the support i need. but seing you do it. (someone who has already inspired me in the past) made me say fuck this lol. i will get my machine. the next time i go food shopping ima buy all clean foods and i will start my weight loss journey so please dont stop uploading these videos. i will be looking forward to them. thank you 🙏🏾
Thank you so much for the support throughout the years. I am so happy that my journeys have inspired you. I'm praying and trusting God for your breakthrough. I know this year is going to be an amazing one for you. Take it one day at a time.
Ready to take notes.... Congrats
lol.. Thanks girl
Thanks for sharing. I am also a binge eater. Recently moved to FL and became super depressed and gained a ton of weight. 5’4” and now 220lbs. Currently working towards building heathy habits by eating better and exercising. Thanks so much
You look great. Awesome motivation. I have the same bad habits with emotionally eating and binge eating. I found myself hiding my binge eating (packages, wrappers, containers) from my bf to avoid him saying anything about it. It's pretty bad. I'm around the weight you were when you started your journey. All this is what brought me here. I need to get it together.
Been watching you for years! Girl I understand the ups and downs of life. I too have been an emotional eater for many years and my highest weight was 225. I’m also 5’4 and today I weight 173. Keto has been a life changer for me. Although I chest here and there I’m motivated by my accomplishments. Keep it up!!
Thanks!! Congrats on your progress so far.
I subscribed when she said emotional eater. I 'm on my journey myself. I really appreciate her honesty.
Thank you so much......Your Channel is the Second Weight Loss channel I have seen on UA-cam that makes sense!!!!! Your steps and approach to achieveing your goals are durable and simple. Thanks so much for the simplicity of this Journey!!!!!!!!!!
Thank you so much
You should be very proud of yourself!! I'm very happy for you 😙. That is a major turnaround in your way of eating.
Thank you so much 😊
Great job. That waist is getting snatched.
Thanks
Thanks for sharing. My hardest thing is meal planning for myself and then thinking about my husband and daughter; so I get overwhelmed and throw in the towel.
You go girl I'm listening!! Thanks for this video. I'm sure it will inspire a lot of us trying to better ourselves this year. You look beautiful.
Thank you so much 😊
@@SimplYounique you're very welcome 😊
I tried Keto but it didn’t work for me because it was so restrictive and not realistic. I like that what you did is “doable” and something you can stick to. I love cauliflower and veggies but I also love bread. I like that you added some real ice cream. My doc said 80% of weight loss comes from your diet so I am starting to eat healthy and walk 3 times a week and weight training twice a week. Here we go. Thanks for sharing.
GetReal 4Real I agree, gradual low carb is much more sustainable and less torture lol
Best wishes to you on your journey. You got this!!! 🙌🏽
A realistic approach to weight loss without feeling deprived!! Keep it up!!
Thank you
This was right on time and I got some food ideas. Tfs!
That’s awesome!!! Thanks for watching 😊
THANK YOU SOOOO MUCH CUZ I WAS SURE ABOUT TO GIVE UP!!! I’ve been doin this since December 19 I’ve lost 15lbs but it seem to have stopped.. I can’t get pass 196lbs... I’m tired all the time I feel weak and I’m always hungry!!! But watching you do this have given me the extra encouragement I needed to see!!! THANK YOU THANK YOU THANK YOU.. I’m definitely a follower!!! And thanks for the food tips I crave sure and fast food but you meals aren’t too bad I eat all that just gotta watch the snacking... by the way YOU LOOK GOOD!!! I’m so glad I’m not alone 👍🏾👏🏾👏🏾👏🏾👏🏾🌷🌹🌺🌸😬🌻😍
I'm proud of you ... I'm on a Flexitarian regimen right now !👑💜
Love your outfits. And thanks for making your video short and to the point, not talking for 30 minutes or more about nothing like a lot of other videos I have started watching and cut it short. Also, you are actually eating 5 net carbs. Just subtract the total dietary fiber from total carbs. Congrats on your current weight loss.
Thank you
I literally said I need to lose 45 pounds then, BOOM a youtube vid pops up!
Lol.. best wishes on your journey 😊
If you have google voice or siri, they are listening to you and will recommend things based on what they hear
Im binging on all your videos!!! My goal is to loose 45 pounds and im not waiting another day im so focused to do this...ya girl tired and im tired of wearing tights and color BLACK...
Thank you for sharing your journey with us. I tried keto as well and it did not work out so I just focused on doing a general low carb diet and exercise. I'm also an emotional eater so I feel you sis😭. Love how you said its not just fad diets it's more of a lifestyle change!
I woke up feel some type of way cause I feel off the wagon I needed this Thanks new subscriber 😊
Very good cause you didn’t give up on things you love to eat but you portion it out or learnt to switch up on something better and still made yourself happy . I’m not a food lover but I lik e to eat sweet not homemade pound cake sometimes pies it’s just a craving that might pop up. I’m 59 just retired and gain 30 pounds idk how and I don’t drink soda only water and coffee once a day. I learning different techniques and listening to people like yourself and it’s helping me rediscover who and what to do for me..thank you
Wow!!! This is exactly what I needed to see this is exactly what I needed to hear. Please keep the videos coming great job and congratulations on your success. This is exactly what I’m trying to do in 2020 thank you.
Thank you!!! Best wishes to you on your journey. You got this !!!
First, Congratulations on your weight loss! You look amazing. I appreciate all of this good information. It really comes down to discipline! And also, I’ve been watching you for so long - it’s so amazing to see you still on UA-cam!
Thank you so much 😊
You are amazing keep up the good work sweetie.
Thank you
Great job!!!!😍😍
Thanks 😊
@@SimplYounique thank you!!!! I'm working on me & so far I've lost 17 lbs in 2 months...i just desire to go a lot more harder. This video is very encouraging❤
Congratulations on successfully losing 45 pounds!!! You look amazing!!! Keep up the good work!!! 😊
Thank you so much
One of the best videos on UA-cam right to the point and great tips
Thank you
Hey Keri I'm such a huge fan of your channel from the beginning beginning. I applaud you for your weight loss but as a physician I think 60 more pounds may be a bit much a drastic. So just b careful but I'm proud as hell of you girl!!!!
Thank you, I appreciate that. It’s a goal that may change depending on how I look and feel. As of right now, 140 lbs is what I’m shooting for especially since I’m only 5’4” .
your video has been the best yet. straight to the point, before n after pics, quick food choice update, encouragement to exercise and positive. thank you
Thank you 😊
LOL I like your honestly stating what you would eat in the past. Sounds like I am eating now. I am glad I saw this because I was just saying today I needed to make a lifestyle change in my eating habits. Perfect timing. You look great! Same starting weight as me - 245 lbs, only diff is i'm 5'9". COngrats on the loss already!
Thank you 😊Best wishes to you on your journey.
CONGRATS DARLING ! I’m going through a weight loss journey and your story is genuinely so inspiring 💗💗💗
Thank you so much. Best wishes to you on your journey. 😊
Hey, great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on simpoteq @ gmail .com (minus the spaces) just say please send me the eBook and I’ll have it sent over straight away
Oooooooh, never heard of cauliflower rice before. I'm intrigued! Will definitely try 😊 thanks for sharing x
Yes, give it a try.
Good for you! And I’m loving your workout gear👏🏾👏🏾👏🏾
Thanks
Congrats! Losing weight is so hard. I’m super happy for you
Yes it is. Thank you 😊
You look great! I gained some unwanted weight as well and I'm back on my fitness grind again (exercise and eating healthy)I lost 7 lbs so far and I'm starting to feel so much better, spiritually, mentally and physically. Again, you look great keep up the good work. Thanks for the video.🏋️♀️👏
Thank you!!! Congrats on your progress so far. That's awesome!!! Wishing you continued success.
Debmun1215 hey what u eating ? What’s your diet ?
As an emotional eatter you gave me so much motivation. You've gain a subscriber.
I’m 13, 4’11 and weigh 145 and I really want to try to lose 45 pounds because 100lbs is really my goal.
Thank u for sharing that i am struggling with my weight and everyone says do this or do that and i know i have to more than what I'm doing so i will definitely take some of your suggestions and pray to God it helps. Thank u again for sharing your victory. God Bless
Thank you. Best wishes to you on your journey.
Congrats Kerri darling! PROOF that it can be done puposefully and naturally!!!
Thank you
Kerry!!!! I’m so inspired and very proud of you. Thank you for sharing your journey!
Thank you 😊
I have watched a lot of UA-cam videos but this video just makes loosing weight seems easy and attainable. I am so glad I seen this
Thank you
An amazing transformation! Well done. Stick to your lifestyle changes, it's the only thing that works.
Thank you
Thanks! I love how you didn’t cut out everything just cut down. I can definitely get with this. Those struck diets I can’t get with.
Thanks
You are such an inspiration. Good job. Keep up the good work.
Thank you
Wow wow wow!!! You go girl
Congratulations. God speed sis
You must feel awesome. You sure do look it
Congratulations on your progress! All of your videos are very motivating and straight to the point!😍 Thank you for sharing!
Thank you
You look amazing! Definitely giving me some inspiration to get to where I want to be this year. Thanks for sharing your journey!
Thank you. Best wishes
you look great! congrats on being bold and courageous enough to share your journey with us. I'm proud of you! Congrats!!!
Thank you 😊
Yes! I was having a moment and then I saw your vlog. I am setting my notification button right now. You encouraged me so much at just the right moment in time. You look marvelous!!! I tell people to have an amazing day also....lol.
Thank you. This is your year!!! Best wishes to you on your journey.
Yess this is so hopefully I am trying to start my journey this is the motivation I need
I love the fact your eating real food and it looks tasty! Go girl!💖
Thank you
I love your plan you are doing great looking good. I am getting started as well. I'm already 205 pounds and all my weight goes from my double chin to my mid section. Some ppl carry it well I definitely do not. I look disgusting. I cry because of not being able to go out since nothing fits me and I look so awful. The cauliflower rice you can mix it with vegetables and eat with chicken or whatever you want. I love it now. Thx for sharing. You are my motivation.
Congrats on your weight loss journey! I'm in Day 14 of the Daniel Fast, which is 21 days. I'm praying more and working on a plan for when my 21days are up. I've been to a yoga class so far and I'm going to a pilates class in a couple of weeks. One step at a time, one meal at a time. I am thankful that the meal prep is helping with the fast. Thank you for sharing! Good luck with the rest of your journey.....
Thank you. Best wishes to you as well.
👏👏👏 I'm a emotional eater too. Since my husband died on March 2020, I gained 60 pounds. I went from 140 to 200😖. Now I'm 185
Very inspired by your weight loss journey. Keep up the good work...
Thank you
Very Helpful keep the video coming loving your progress ❤️❤️
Thank you 😊
You look fabulous! Please keep these videos coming😊
Thank you 😊
Congrats on the weightloss!!! Its soo hard to loose great video
Thank you. Yes it is.
Same here I am emotional 😭 eating to👍thank for sharing 🙏💗💕
The struggle is real... Thanks for watching.
This was so helpful! I'm so glad you showed what you aye and I love the ice cream cups idea! Btw, you look so good and healthy!
Thank you
Girl you look awesome ! I am on a healthful journey I have been successful the last year. The last month I have been struggling thanks for the inspiration sis!!💕💕
Thank you. Wishing you the best on your journey.
Congrats!! You’ve done amazing!! So proud!! Looking good sis!! 😍
Thank you
Congratulations 🎈, I am so proud of you!
Thank you so much
Your video was so helpful and your meals looks very delicious. You have inspired me this morning and you look terrific. Thank you so much for sharing.
Thank you 😊
You've done an amazing work! So very proud for you! Keep it up!🤗
Thank you 😊
Wow you look good girl. Keep up the hard work!!!!
Thank you
this video was really encouraging. im trying to get back on track, im also an emotional eater like you. but omg the amount of plastic packaging is insane!! even for the fruit! they dont need to be packaged in plastic ahhhhh
Thx for being realistic 🆙🆙👌🏽
No problem
Congratulations that's the amount of weight I need to lose thank you for the heads up I needed that love you girl and congratulations on your lifestyle change
Really healthy and good advice!!!! Bwell!
Thank you
Great job kerri. Over the years it’s evident that you have been through a lot. Maybe you can try counseling for your emotions. Anyway I also pray that you will continue to be consistent and that you reach your goal.
You look fantastic. I’m a day one fan too since the bc and natural hair days. Always enjoy your hair and diet vids .looking forward to more weight loss journey vids.
Thank you so much for sharing congratulations on your progress. 🎊🎉😘
Looking good girl!!! I am an emotional eater as well. I am inspired to do better. Thanks Luv.
Thank you!!! You can do it ❤️
God bless you for your transparency. You are very inspirational.
Thank you
Yaaaaay I was looking forward to this video! You look so great sis, thank you so much for the inspiration. I have a goal and I gotta stay on track. 🙏🏾💫✨
Thanks girl. You got this!!!
You can do it! 👊🏻I love the healthy food choices. Much more sustainable
Thanks 😊
Hi there glad to see you. You look fabulous!
Yessssss Ma'am! You are on your way. Thanks for sharing.😍
Thank you
You put in the work! Great job 👍🏽🙂👏🏿
Thank you 😊
Congratulations. I'm in the process of starting my weight loss journey. My approach is going to be, cutting down on sugar and carbs and portion size. I'm also in the process of joining the gym. Let me see what I can accomplish. Congratulations again
Omg I use the same pita bread! You look great! Good job on picking healthy options. Would definitely like to see some exercise videos. I'm working on my fitness as well and it's not easy. Being consistent is key but I lack the motivation. Thanks for sharing. Can't wait to see more from you!
Thank you so much. Best wishes to you on your fitness journey.
You look amazing! You're a true inspiration.
Thank you
Gorgeous before also. Well done sugar.
Wow amazing!!! Been following you for the longest and so amazing to see you focus and discipline on display. Also really love that all your before pics were bikini shots - positive message about loving your body confidently in all shapes while pushing for your goals
Thank you so much 😊
You look AMAZING! Thank you for sharing your journey. Your meals are nutritious, healthy and look very appetizing. I am on my journey as well. You gave me a lot more motivation to stay focused and consistent. 😍💪🏾👏🏾👍🏾 Blessings & Love ❤️
Great job 👍🏾. I love your progress and all of the helpful tips and information 👍🏾
Thank you 😊
New subscriber 💕💝💗💝💕... I’m rooting for you boo! Keep it up 💕💝💗💝💕
Thank you ❤️
You look awesome!! I so appreciated this video!!!
Thanks
Love and appreciate the honesty. u did great and u look amazing. keep up the good work!!
Great video!! I can relate because I’m an emotional eater also. Congrats on your weight loss!!👍🏽😊
Great Job!! Your hard work is paying off! Tfs your advice will definitely help me!
Thank you 😊
You look absolutely AMAZING! Keep up the great work and good luck on your journey!
Thank you
You are so determined. I love it...Congrats you look beautiful!!
YES MA’AM 👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽
You look goodt! And I’m proud of you.
Thank you so much 🙌🏽