RECIPE (4 servings each 263cal/9P/68C/1F): -1 medium cauliflower -1 cup (110g) flour -1 cup (250ml) water -a bit salt and Pepper CUT cauliflower in florets/MIX flour, water salt and pepper -1 cup (100g) breadcrumbs DIP florets in the batter/then in breadcrumbs/BAKE at 180C/360F for 25mins Sauce: -1/3 Cup (80g) Ketchup -2 Tbsp maple syrup -juice of 1/2 lime -1 Tsp each soy sauce and sriracha MIX/TOSS baked cauliflower in the sauce/OPTIONALLY bake for 5 more minutes
Made these yesterday and they were an absolute winner! Only tip is I kept the bites in the oven for about 13 minutes with the sauce instead of 5, and turned them over in-between and they turned into these deliciously crunchy bites, honestly was just as good as friend chicken, but 0 chicken and 0 oil 👍 love this recipe and channel 😍
I didn't understand for the part where she said dip it in the batter. Can you please tell me what was the the ingredients she mixed together to form that batter? Im kinda confused which one, when looking at her ingredients list.🥺
@@misscutiepie6743yeah it’s a little confusing bc it doesn’t specify which ingredients are for what part, but the batter is just flour, water, salt, and pepper
Yo! These are so good. Not vegan. Just trying to eat more plants. I made this. I baked for 20 minutes. With the look and texture, it was like I was eating popcorn chicken. I was amazed. Will totally make again! Im so glad I found your channel!
It contains quite a bit of sugar with the ketchup and maple syrup.. particularly because savoury foods usually don't contain this much sugar I wouldn't call it extremely healthy. Anyway, I just made it myself and it was great - the tastiness gotta come from somewhere I guess 😉
@@galliumarsenide bro a tbsp of ketchup and maple syrup is not that big of a deal and is a far healthier alternative. y’all gotta stop fear mongering sugar it’s pathetic. We need sugar
@@pubginc.7328 that is categorically false. Deep fried food is terrible for you no matter which oil you use. Frying something in Extra Virgin olive oil is still terrible for you.
@@mason96575 frying in extra virgin oil is bad because it's not meant for high temperatures, but using 100% physically refined rice bran oil is healthy.
Amazing discussion. I am learning so much. This one, though had sadness . I wonder if his experience on earth has been altered in a way because he is still connected to his soulmate and not fully moving forward for new experiences. Is it holding him back? Did he lose relationships with his kids? Was this his path all along?
I love your recipes 😋 but why always adding syrup that make the food impossible to be consumed by diabetics. I think you can mention any healthy replacement to the sugar that you add
Versuche den Karfiol in kleine, ganz kleine Röschen zu teilen dann in Rapsöl zu rösten, Salzen, Pfeffer und Sesamsamsamen kurz mit rösten. Mit Veganer Paster mischen und vielleicht einen dash Sesamöl
RECIPE (4 servings each 263cal/9P/68C/1F):
-1 medium cauliflower
-1 cup (110g) flour
-1 cup (250ml) water
-a bit salt and Pepper
CUT cauliflower in florets/MIX flour, water salt and pepper
-1 cup (100g) breadcrumbs
DIP florets in the batter/then in breadcrumbs/BAKE at 180C/360F for 25mins
Sauce:
-1/3 Cup (80g) Ketchup
-2 Tbsp maple syrup
-juice of 1/2 lime
-1 Tsp each soy sauce and sriracha
MIX/TOSS baked cauliflower in the sauce/OPTIONALLY bake for 5 more minutes
How much garlic powder???
Thank so much. From India.
Can I fry them instead of bake?
❤❤❤love your recipes
What about eating Chicken Manchurian 🥰🥰🥰
Made these yesterday and they were an absolute winner! Only tip is I kept the bites in the oven for about 13 minutes with the sauce instead of 5, and turned them over in-between and they turned into these deliciously crunchy bites, honestly was just as good as friend chicken, but 0 chicken and 0 oil 👍 love this recipe and channel 😍
I didn't understand for the part where she said dip it in the batter. Can you please tell me what was the the ingredients she mixed together to form that batter? Im kinda confused which one, when looking at her ingredients list.🥺
@@misscutiepie6743yeah it’s a little confusing bc it doesn’t specify which ingredients are for what part, but the batter is just flour, water, salt, and pepper
In India we have a recipe called as GOBI MANCHURIAN
P.S Gobi is Cauliflower in Hindi
Noo.. that is not sweet she add maple syrup so it's like honey chilly cauliflower
A big difference is that she bakes them instead of deep frying. This makes it so much more healthier.
Gobi manchurian is my favorite side dish ever
@@sinner_sheila oh samee. I really enjoy Gobi Manchurian in the trend era of panner, mushroom and baby corn, i pick Gobi
Baked take on the Indo Chinese Gobi Manchurian. Healthier less spicy
Yo! These are so good. Not vegan. Just trying to eat more plants. I made this. I baked for 20 minutes. With the look and texture, it was like I was eating popcorn chicken. I was amazed. Will totally make again! Im so glad I found your channel!
Mom, dad and I just polished off a bowl of this that I made and they were in love. They were amazed at how healthy yet tasty it was. Thanks, man ❤️
Man?
Man?
man/bro/dude etc can be used as gender neutral terms 😭 also “thanks, woman” sounds kinda weird idk how to explain it though
It contains quite a bit of sugar with the ketchup and maple syrup.. particularly because savoury foods usually don't contain this much sugar I wouldn't call it extremely healthy. Anyway, I just made it myself and it was great - the tastiness gotta come from somewhere I guess 😉
@@galliumarsenide bro a tbsp of ketchup and maple syrup is not that big of a deal and is a far healthier alternative. y’all gotta stop fear mongering sugar it’s pathetic. We need sugar
This is what I’ve been looking for, a crispy cauliflower “wing” without frying. The key is baking it again after saucing them! 👍🏽👍🏽
I tried them this evening and I really, really loved them! ❤
You should also try making Chilli Gobi! It's an Indian way of deep fried cauliflower. It's yum!🤤
Deep fried?! So it's just terrible for your health?! 😅
@@mason96575you could also air fry and bake it!
@@mason96575deep fried food is only bad if you use unhealthy oil like palm oil.
@@pubginc.7328 that is categorically false. Deep fried food is terrible for you no matter which oil you use.
Frying something in Extra Virgin olive oil is still terrible for you.
@@mason96575 frying in extra virgin oil is bad because it's not meant for high temperatures, but using 100% physically refined rice bran oil is healthy.
These are my favourite!!! 🤩. Mahalo for sharing your awesome talents and bites! 🎉😊
It's my favorite, it's quite famous in South India, I happened to visit Bengluru first and from then, I've been making this almost every sunday
I usually do this but I fry them in oil. But this method sounds easyer and healthyer :)
I'm gonna try this with broccoli next time. Thank you for the recipe i love it.
Thanks for trying egyptian food!!😊
I love your recipes. Please do a cookbook 🎉🎉🎉❤❤
I just made this…😍 wow another simple, delicious recipe! Thank you!
Please tell me the oven temperature and time?
I love how energetic she is.
Your recipes are awesome girl. 👍❤️
Is the breading regular bread crumbs or store bought ?
This recipe looks so good and I love your accent
Can we use whole wheat flour?
what is that batter?? I mean which flour? ( I am a beginner)
OMG I just tried it..amazing 👌 thanks for sharing ❤
OMG it's so addicting. It's the second time I am making these. I also really like to add somen korean chili paste 😍
Miss lady how much is a "gluck" of soy sauce 😂, this looks great to have when you want a snack to munch,
Love your food, keep it up Love 😋 🌹
Probably a tablespoon, one benefit of using imperial I guess.
She is so cute😊
I just made these there are sooooo good
Dieses Rezept hat alles verändert für mich. Hab es heute nachgemacht WOW
I tried it and its super good thanksss🎉🎉🎉
Amazing Recipe
perfect!,ive got everything just have to try it 😆
Yum lm making this love cauliflower 😋
You are the best!!
So this is a zero oil recipe! wow ❤
This is genius 😮
Werde ich definitiv nachmachen. Schaut hammer aus
❤❤❤❤❤❤❤
Yum yum 😋
My mom usually boil the cauliflower with turmeric powder and then marinate in batter ..and fry .
Wow!! Great idea!!♥️🌈❣️
She’s so cute
Amazing discussion. I am learning so much. This one, though had sadness . I wonder if his experience on earth has been altered in a way because he is still connected to his soulmate and not fully moving forward for new experiences. Is it holding him back? Did he lose relationships with his kids? Was this his path all along?
You’re in the wrong comment section
Do we need to flip half way while baking?
Die sehen cool aus.
Vielleicht sollte ich die auch mal probieren zu machen.
I'm gonna make it the Korean style with gojuchang yuuuuummmmm🤤
I will make it today
Can you make this with frozen cauliflower?😅
I love your recipes 😋 but why always adding syrup that make the food impossible to be consumed by diabetics.
I think you can mention any healthy replacement to the sugar that you add
I try this is a very tasty
Its so sweet beeing vegan and eating ketchup at the same time.
Looks yum as. Mite try it
What kind of bread crumbs? Panko? Italian? Literal crumbs of bread?
How do u get this to work with cauliflower 🤔?? Genuinely asking because whenever iuse it baking anything, it comes out soggy with too much water 😭
Awesome ❤❤❤❤❤
She is cute
Gonna try it
But did she mention in the notes how much garlic powder she used?
Sounds delicious 😋
What kind of bread crumbs are those?
You're amazing! And you're still in high school???!!!! 😅
YUMMY
Nice video keep it up
I bought a huge cauliflower for this recipe!j
That Cut 🔥😁
#PinkyPromise ich werds mal testen :)
Dankööö
❤❤❤❤❤
Yum
Love girlie I wish was slender like u . Love your post
No one is going to feel full from this for long
YUM!
Danke Maya :) werde ich mir heute machen.
In India it’s gobi manchurian I always eat it at school we fry it tho
Versuche den Karfiol in kleine, ganz kleine Röschen zu teilen dann in Rapsöl zu rösten, Salzen, Pfeffer und Sesamsamsamen kurz mit rösten.
Mit Veganer Paster mischen und vielleicht einen dash Sesamöl
👌 nice twist on this, thank you
❤👍😘
Is there something as minus siracha
dont use it or use a different hot sauce
🙌
You're so cute 😍
I didn’t like it……..I LOVED It
😮😮
In the uk we say glug
It's not a mistake it's a masterpiece
I tried it. It worked. But no i can’t stand the cauliflower test at all.
👍🏾👍🏾👍🏾
Anne Frank would approve
You made one of my least favorite veggie into something i wouldn't mind snacking on.
Thank you
Tu me donnes envie de manger du chou-fleur, alors que je n'aime pas ça, t'es forte, très forte 😐😯
🙌🤙🤙🤙👍
You look like my crush
Love way u bashed the cauliflower
Now try it with chicken
She looks a lot like the Riley girl from inside out
You hadn’t indicated exactly how much garlic powder to add to the sauce. What is it please?
Was that smash personal🤔
Measuring maple syrup doesn't really work
You'll always end up losing half of what you measured
이건 양념치킨 양념이네 .. 게안네 ..
Gobi Manchurian 😂
Baked Gobhi ke pakode😅😅😅
Never seen anyone juice a lime like that 😅 lol
A glug of soy sauce not a gluck, a glug
🤪🤪🤪
I can't eat cauliflower... 😅
use broccoli! wont be the same but could be good
I tried it. Not for me
Garlic not enough