How To Run As A Beginner | 5 Tips

When most people start running they usually do two things they try and run too fast and do too much running too soon. It’s why most beginner runners end up hating running and usually have to quit after a few weeks because they’re either getting pain in their knees or another running-related injury. It doesn’t have to be this way. We want you to enjoy running, and that happens by knowing how to run as a beginner and how to avoid the common pitfalls most people make. Here are our 5 top tips for beginner runners.
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Chapters:
00:00 Intro
00:26 The secret running sauce for beginners
01:08 "The Talk Test"
02:17 The coach in your ear
03:00 Is Spotify the answer as a beginner?
03:49 Be the man/woman with a...?
04:52 We have a surprise for you
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Credit: Arron Crascall
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[@twelch9252]

Wish I'd known all of this when I first started running!

[@BeUnstoppabl]

😂 Plenty more tips inbound!!

[@polodolo9105]

Aye man I have a question. Why does the right side of my stomach hurt while I'm running?

[@BeUnstoppabl]

Hey!! It could be a muscle imbalance somewhere and in which case it would be worth trying to do a lot more single leg and arm exercises in the gym or at home to balance this out. Also it could be worth addressing the muscles that surround the trunk, as it could be that one side of isn't as strong as the other or as stable. Palloff press would be a great exercise to start with for this! 😁 Let me know if this helps?