Not everyone is as omniscient as you are. A lot of people learned and got motivation from this video. Perhaps you’d like to share your never before seen routine 🫡
@@Isaiah_WilliamsYou'll be waiting a while seeing that routine, id say....his profile "tipsygamer" says it all....probably drunk on a couch playing video games! 😂
Clean, solid reps! I’m 58 years old, 5’ 11”/200lbs with a descent 6-pack. The burpee is my main exercise; preferably high pump reps. I also add in a lot of pull-ups, air squats and lungs. Strength training is done once or twice a week, which consists of heavy kettlebells and sandbags. Throw in a couple of long run/rucks each month and you’ve got a plan for optimal performance.
In Marine Bootcamp we called them “Bends and Thrusts”, that was back in 1977. I’m still on the move at 65, but not as intense, 100 push-ups a day, yep. So all you 50+, Keep Moven’,,,,,,,, God Speed,,,,,,,,
Well eating is definitely not an exercise. So yeah, burpees are the number one exercise I do to stay lean year round in addition to good eating habits.
@Zay_be_liftin I was saying diet as in eating good and being consistent with It and ur genetics as man is different from other men is another thing but u got the #1rule Is discipline and consistent soooo other men without discipline is never gonna see change until they do the work and never drink alcohol and indulge in trashy process food all the time on the life and expect to keep a six pack of they not mentally on point its a journey to want a dad body for the summer all year round but alot of people wanna do thr average man thing but don't wanna stay on point!!!
Burpees Is The Best Exercise Ever !!! - A Full Body Workout - Mobility And Flexibility Workout - Cardiovascular And Stamina Workout - Fat Loss And Weight Management Workout - Mental Toughness And Mental Fortitude - Easy To Learn And Master Different Variations - A Lean, Toned, And Muscular Body
Burpees are the only thing that consistently gets me to lose weight. This is good for being on the road, no gym and no videos. Never underestimate the power of the humble burpee. I never thought of no jump burpees. And I appreciate the part about whatever gets you to the goal number of reps and jogging or jumping jacks in between. I can't move my computer today to the spot I do my HIIT workout because of charger port problem. So today I'll try this. I usually do 180 pushups, set of 55 and then 20 with resistance and 220 burpies. This seems like a nice mix without all the joint stress. I don't know about doing 500 but I appreciate the honesty.
@@Isaiah_Williams It’s so important for maintaining motivation to do something. And motivation is what keeps us going. I can tell you feel the same. Music, no music, time constraints, space, some form of exercise needs to happen. As long as it’s hard. You and me both
I Love Burpees 💪🏾💯 The key to doing burpees is that you have to keep doing them until you get pass the "dred" stage and enter into the "Desire" stage My body literally begs me to do burpees and gets excited like a child that sees a McDonald's after they have been promised a Happy Meal 💯
Hitting the stomach forces him to tighten the stomach muscles to brace for the impact. This allows the stomach to get work during the exercise as well.
Great video, Sir. In my opinion, burpee's are the best all round conditioning exercise because they can be low impact or explosive depending on preference and can be performed anywhere without any equipment. This was a good live demonstration also. I jump when I do them but will try it this way to increase my reps and sets. Thanks for sharing.
I agree. Burpees are full body, aerobic, high intensity excercise. I knew you were gonna say "burpees" . 100 burpees in less than 8 minutes, incredibles.
This motivated me. I already do these in my workout, along with Side Straddle Hops (Jacks) and in-place jog, but timed, and far fewer than 100. But you got them done so fast, there's no excuse for me not to do the same. BTW, in The Core we called this exercise Bend and Thrust (B&Ts).. I've never been much for the hop at the end truth be told. Not criticizing it. Just not what I "grew up" with. I also like the fact that the 100 B&Ts also means 100 Push ups. Keep the Moto coming.
If you can do 100 buroees in 5 minutes (with the jump and clap at the top) you're a legit beast. I tried hard to hit that goal and made it i to the mid 80s. It's HARD
This was one of my main exercises when I dropped about 30lbs in the past. I'm going to get back on it and up my number. Thanks for the reminder and the video.
I just did 50 and I love it. I weight train and do bodyweight, but never really placed emphasis on the burpee as a primary. Respect as that 50 wasn’t easy.
@@Isaiah_Williamsu gotta let them know consistency is the main thing and cardio everyone's body can't process some food while working out and stay lean if they not gonna stay lean if they don't put the working. when u fasting ur body breaking down fats u have in stored Zay let them know consistency & discipline is the Key 🔑 👌🏿 💯 ✌🏿
Thank you @Isaiah_Williams. It’s always beneficial to see exercise, or any physical activity,done in great form! Can you show a portion from the side view next time? You’re truly inspirational! Thanks again Isaiah!
Also, with burpees, you can add a jump when you come up from the pushup position. Another good exercise for Abs is mountain climbers. I like to use a Bosu ball and rest my forearms on it as I do mountain climbers, to make my abs have to adjust for balance.
Yeah them are monsters, I can only do 10 at a time for now. I can do a full hitt workout and do 10 afterwards. My stamina and endurance has increased and I am trying to do more with jumping up rather than standing up. Them are the real burners
he eats what he wants but if he go for a party he fasts after...he intermediate fasts continiously...and does burpee's and other stuff day in and day out .. = magic formula
Reminds me 3 years ago I skipped rope 200,000 in 51 weeks. I would have reached 4-500,000 but traveled and couldn’t skip while I not at home. Was doing 2x25 100 yard sprints daily this past summer. Goal next year is 200 days totaling 10,000. Age 68.
Big brother the burpees were smooth I’m trying to get where I want to build some muscles get strong and some energy. In Motivated keep the videos coming
Back when I lost 50lbs, part of the exercises included burpees. (Burpees, jumping rope, jumping jacks & planks was all I did). 😏I have to jump back on that train tho. Great job!
I do agree that burpees are one of the tougher workouts when done this way, but to say that everyone that does burpees will look like Isaiah all year round is not correct. There are definitely genetics involved to look like Isaiah, and his fasting and workouts are taking advantage of that. Thanks again, Isaiah, this is the second of your videos I've watched, just found your channel tonight. The first was the 10 minute pushup workout that I will be doing in my workout tomorrow. I wanted to ask if you have any ideas for a home leg workout that will get them stronger and maybe add some size?
Thank You! I fast 20off 4on. I’ve had 3 spine surgeries and staying lean helps with the pain. I boxed till my mid twenties the went to body building. I’m 50 now and I try to stay lean. 6’ and weigh 180-185.
Hey you’re doing the damn thing! Love to hear the perseverance. A lot of people don’t have the mental fortitude to adjust to adversity that you obviously have. I’m inspired by your story!
No jump at the top? I'm 64 and did 100 in 6.5 minutes recently. I always find it scary contemplating 100 burpees...sometimes I wimp out at 20 or 40....psychologically I find it easier to mentally break them down in to 5 sets of pyramids - 2,4,6,8 (just counting in my head) - rather than counting from 1 to 100.
Yeah I have not done burpees since high school , yeah I'm 76 yrs . old do go to the gym but I'm still have a soft body , I will start doing burpees ...thanks
Core Engagement: By forcefully contracting the abdominal muscles at the top of the burpee, individuals aim to strengthen their core. This can help improve stability, balance, and overall core strength, which is beneficial for various activities and sports. Increased Intensity: Adding the stomach punch can increase the overall intensity of the burpee. It requires extra effort and energy to perform this motion, making the exercise more challenging and helping to elevate the heart rate, which can be desirable for those seeking a more rigorous workout. Full-Body Engagement: While the traditional burpee already engages multiple muscle groups, the stomach punch adds an extra dimension of full-body engagement, making it a more comprehensive exercise.
I sooooooo HATE burpees but I know they’re soooooo good for fat loss. I’ll incorporate them in my routine. I already know I’m gonna be broke off doing them 💯
It's a prison thing. Supposed to get the core used to getting punched. I saw some videos on prison fitness and all those guys were saying that. Might not be true but it seems to be where it started.
I keep seeing people.do this move where they hitting their stomach. Is this some jail stuff? Like.a jail.workout? I don't understand the purpose of.that.
The navy seals also hit their stomachs when they do burpees. Therefore, it is not merely a jail thing. Get informed before making comments or asking preposterous questions.
@juancruz5132 with this being an open forum that left its questions open I can ask what the hell I want to ask and should be able to ask it with out som9ne trying to be condescending in the comment section. Watch your mouth, cuz!! HOW about that. And to me, whether it's the navy seals or not, I don't see the point of you tapping your stomach like that. It does what to your muscles? That Littleton does not build up anything and suits no purpose in the workout. It's not like a boxer where they are hit with signifcant force with a medicine ball or some of the fighting sports where they are struck to build up resistances and stamina..therfore I see and there is no scientific purpose of just lightly tapping your stomach at all. It builds WHAT Juan? Ya-ll keyboard warriors are funny as hell to me.
Sir, is the pushup a component that you added to this exercise? Not a bad idea because the benefits are chest and shoulder strength training in addition to cardio. Thanks and best wishes.
Great exercise. Walking for an hour a day is just as great. BTW, does anyone notice all the burpee vid's since the Burpee King started putting his out?
I think Iron Wolf was the first to focus primarily on Burpees then Burpee King but Burpee King was more consistent going on 3 years unbroken burpee videos
So burpees??? LMAO......it took a whole video for something that's been done for years......I guess. Whatever get's you paid...game is game.
Not everyone is as omniscient as you are. A lot of people learned and got motivation from this video. Perhaps you’d like to share your never before seen routine 🫡
@@Isaiah_WilliamsYou'll be waiting a while seeing that routine, id say....his profile "tipsygamer" says it all....probably drunk on a couch playing video games! 😂
@@patrickokeeffe4787 lmao misery loves company
I was thinking the exact same thing! LOL!
It took you 2 minutes to show yourself to be an asshole. Your family would be proud.
If you're eating whatever you want and you're THAT lean, clearly you're winning, bro. No need to argue with haters.
Clean, solid reps! I’m 58 years old, 5’ 11”/200lbs with a descent 6-pack. The burpee is my main exercise; preferably high pump reps. I also add in a lot of pull-ups, air squats and lungs. Strength training is done once or twice a week, which consists of heavy kettlebells and sandbags. Throw in a couple of long run/rucks each month and you’ve got a plan for optimal performance.
Yes sir! We favor performance over here! You’re killin it big dawg
In Marine Bootcamp we called them “Bends and Thrusts”, that was back in 1977. I’m still on the move at 65, but not as intense, 100 push-ups a day, yep.
So all you 50+, Keep Moven’,,,,,,,,
God Speed,,,,,,,,
That’s right!
The number 1 exercise for staying lean all year round is the chewing exercise. What you put in your mouth is more important. Fact!
Well eating is definitely not an exercise. So yeah, burpees are the number one exercise I do to stay lean year round in addition to good eating habits.
@Zay_be_liftin I was saying diet as in eating good and being consistent with It and ur genetics as man is different from other men is another thing but u got the #1rule Is discipline and consistent soooo other men without discipline is never gonna see change until they do the work and never drink alcohol and indulge in trashy process food all the time on the life and expect to keep a six pack of they not mentally on point its a journey to want a dad body for the summer all year round but alot of people wanna do thr average man thing but don't wanna stay on point!!!
What you eat is JUST AS important as exercise. So it’s really a tie.
Yeah the saying goes "six packs are made in the kitchen"
These people are dumb, you can eat what you want. It's just gotta be less portions
Straight 🦍 mode. Yall do realize that this man did 100 pushups and 100 burpees.
I just started doing burpees! I used to hate them but, now I like them! Thank you for the video!! Great results!
Burpees Is The Best Exercise Ever !!!
- A Full Body Workout
- Mobility And Flexibility Workout
- Cardiovascular And Stamina Workout
- Fat Loss And Weight Management Workout
- Mental Toughness And Mental Fortitude
- Easy To Learn And Master Different Variations
- A Lean, Toned, And Muscular Body
Burpees are the only thing that consistently gets me to lose weight. This is good for being on the road, no gym and no videos. Never underestimate the power of the humble burpee. I never thought of no jump burpees. And I appreciate the part about whatever gets you to the goal number of reps and jogging or jumping jacks in between. I can't move my computer today to the spot I do my HIIT workout because of charger port problem. So today I'll try this. I usually do 180 pushups, set of 55 and then 20 with resistance and 220 burpies. This seems like a nice mix without all the joint stress. I don't know about doing 500 but I appreciate the honesty.
Hell yeah! I like the mindset you have. You adjust to what’s available.
@@Isaiah_Williams It’s so important for maintaining motivation to do something. And motivation is what keeps us going. I can tell you feel the same. Music, no music, time constraints, space, some form of exercise needs to happen. As long as it’s hard. You and me both
I Love Burpees 💪🏾💯
The key to doing burpees is that you have to keep doing them until you get pass the "dred" stage and enter into the "Desire" stage
My body literally begs me to do burpees and gets excited like a child that sees a McDonald's after they have been promised a Happy Meal 💯
Hitting the stomach forces him to tighten the stomach muscles to brace for the impact. This allows the stomach to get work during the exercise as well.
Pointless
Couldn’t you just tighten stomach up, and yoga there’s an exercise that actually manipulative domino muscles, and strengthens them
Best exercise for staying lean, pushing yourself away from the table !
Great video, Sir. In my opinion, burpee's are the best all round conditioning exercise because they can be low impact or explosive depending on preference and can be performed anywhere without any equipment. This was a good live demonstration also. I jump when I do them but will try it this way to increase my reps and sets. Thanks for sharing.
I agree. Burpees are full body, aerobic, high intensity excercise. I knew you were gonna say "burpees" . 100 burpees in less than 8 minutes, incredibles.
Thanks for the support!
Agreed, Burpies will kill ya or make you stronger, marines have been doing those for years
No joke. That many is a row is bad ass....I been doin these for years. Impressive
That boy never lied! 🤝🏾
Damn bro …100 straight no rest ! Respect !
Thanks bro!
This motivated me. I already do these in my workout, along with Side Straddle Hops (Jacks) and in-place jog, but timed, and far fewer than 100. But you got them done so fast, there's no excuse for me not to do the same. BTW, in The Core we called this exercise Bend and Thrust (B&Ts).. I've never been much for the hop at the end truth be told. Not criticizing it. Just not what I "grew up" with. I also like the fact that the 100 B&Ts also means 100 Push ups. Keep the Moto coming.
If you can do 100 buroees in 5 minutes (with the jump and clap at the top) you're a legit beast. I tried hard to hit that goal and made it i to the mid 80s. It's HARD
I believe the same man why look good only in the summer, look good all the time !
This was one of my main exercises when I dropped about 30lbs in the past. I'm going to get back on it and up my number. Thanks for the reminder and the video.
He does 100 of these BEFORE workout? Incredible. Well, atleast for me it is.
I just did 50 and I love it. I weight train and do bodyweight, but never really placed emphasis on the burpee as a primary. Respect as that 50 wasn’t easy.
Hell yeah! Burpees for me are an accessory as well. But doing them consistently has changed the game
Phenomenal strength & physique man ! Shredded 🔥🔥
Thanks man 🫡
@@Isaiah_Williamsu gotta let them know consistency is the main thing and cardio everyone's body can't process some food while working out and stay lean if they not gonna stay lean if they don't put the working. when u fasting ur body breaking down fats u have in stored Zay let them know consistency & discipline is the Key 🔑 👌🏿 💯 ✌🏿
Truly inspired to keep going on my track to better health. Thanks
Thank you @Isaiah_Williams.
It’s always beneficial to see exercise, or any physical activity,done in great form!
Can you show a portion from the side view next time?
You’re truly inspirational!
Thanks again Isaiah!
Also, with burpees, you can add a jump when you come up from the pushup position. Another good exercise for Abs is mountain climbers. I like to use a Bosu ball and rest my forearms on it as I do mountain climbers, to make my abs have to adjust for balance.
i recommend to not simply stand up, but to jump. big increase in testosterone level due to using the biggest muscles in your body... your glutes.
Yeah them are monsters, I can only do 10 at a time for now. I can do a full hitt workout and do 10 afterwards. My stamina and endurance has increased and I am trying to do more with jumping up rather than standing up. Them are the real burners
I hate burpees but they are a very good full body, compound movement exercise 💯
Absolutely
The crazy thing is that burpees looks easier than they actually are lol
I'd rather take hrs of walking vs minutes of burpees 😂
Not when I do them they don't 😂
SUPER FACTS. I would venture to say the best complete workout
“I get to eat what the fuck I want” …subscribed
Lol I appreciate you bro!!!
he eats what he wants but if he go for a party he fasts after...he intermediate fasts continiously...and does burpee's and other stuff day in and day out .. = magic formula
@ I.W .. I’m glad you told the truth an not a Gimmick !! It’s all hardwork to get lean and fit !!
You know it!
I love what he is doing, and he is keeping it simple.
Thanks for the love bro 🙏🏾
Burpees will get you long winded quick. Salute!
Nice slow and steady!😊
Thanks for showing and sharing something that can be beneficial.
Good video brother! Thank you
Reminds me 3 years ago I skipped rope 200,000 in 51 weeks. I would have reached 4-500,000 but traveled and couldn’t skip while I not at home.
Was doing 2x25 100 yard sprints daily this past summer. Goal next year is 200 days totaling 10,000. Age 68.
BEAST!!! 🔥
Simplicity is key 🔑 🎉😊 staying lean and fit is what it’s all about
But why does this dude sock himself in the stomach? Weird
This really works !
Big brother the burpees were smooth I’m trying to get where I want to build some muscles get strong and some energy. In Motivated keep the videos coming
You are a beast. Great video. Another thing to add to my workout. Thank you
Thanks for the demo and for your perspective.
I respect this guy 💯
Much love 🙏🏾
Mans didnt even break a sweat. Kept the Johnny Cage glasses on whole while too
I l9ve your no nonsense approach! Very helpfu!! 😘💚⚛️
Make sure your heart is good
Back when I lost 50lbs, part of the exercises included burpees. (Burpees, jumping rope, jumping jacks & planks was all I did).
😏I have to jump back on that train tho.
Great job!
Hell yeah let’s get it in and stay on it 💪🏾
I do agree that burpees are one of the tougher workouts when done this way, but to say that everyone that does burpees will look like Isaiah all year round is not correct. There are definitely genetics involved to look like Isaiah, and his fasting and workouts are taking advantage of that.
Thanks again, Isaiah, this is the second of your videos I've watched, just found your channel tonight. The first was the 10 minute pushup workout that I will be doing in my workout tomorrow. I wanted to ask if you have any ideas for a home leg workout that will get them stronger and maybe add some size?
No worries. And I’d say a pistol squat variation, Bulgarian split squats, sissy squats, and reverse lunges 👌🏾
@@Isaiah_Williams Thank you. I'll start putting those together, see what kind of workout I can figure out.
Bye Felicia LMAO
Nah he is an ectomorph for sure....he obviously put work in though!
*It's the Gunshots in the middle of the day for me (@ **4:00**) 😂. Where you live, Beirut* ? 😢🤣
Good straight to the point video thanks for posting
Thank You! I fast 20off 4on. I’ve had 3 spine surgeries and staying lean helps with the pain. I boxed till my mid twenties the went to body building. I’m 50 now and I try to stay lean. 6’ and weigh 180-185.
Hey you’re doing the damn thing! Love to hear the perseverance. A lot of people don’t have the mental fortitude to adjust to adversity that you obviously have. I’m inspired by your story!
Tell me I'm not the only person that heard two gun shots 4 minutes into this video.
😂
Poetry in motion!
Climbing stairs is also a great exercise for burning calories not quite full body but man you will gain some endurance that's for damn sure!
No jump at the top? I'm 64 and did 100 in 6.5 minutes recently. I always find it scary contemplating 100 burpees...sometimes I wimp out at 20 or 40....psychologically I find it easier to mentally break them down in to 5 sets of pyramids - 2,4,6,8 (just counting in my head) - rather than counting from 1 to 100.
Burpees are a great exercise as stated. But you need to start off very carefully if you have not exercised for many years.
Dude congrats ! I am going to try this drill. I am used to jump rope and do calisthenics between sets…but burpees is a level beyond 😂😂😂
Hey thanks bro! Yeah burpees take your program to the next level for sure
Got to add these in my sessions
Fasho. You won’t regret it
Yeah I have not done burpees since high school , yeah I'm 76 yrs . old do go to the gym but I'm still have a soft body , I will start doing burpees ...thanks
Ease into it. But definitely try it. Anything that keeps your heart rate up for a sustained period of time is going to do amazing things for you
Good stuff. I like to put mountian climbers or elbow to knees while standing then back down. Keep rocking
Yeah that’s tuff bro
Man said, "and I'ma eat it all". Lol.
😂
2 excersies: 1 pump burpee for wind and Navy Seal for strength.
Goddam you are shredded lol🎉❤😊
What's hitting the stomach for after the squat
🗣it just way to mentally keep the abs contracted while using his core muscles while doing the burpess.💯✌🏿
Is there a purpose for the stomach punch at the top? I've seen other people do it, just wondering why...
Core Engagement: By forcefully contracting the abdominal muscles at the top of the burpee, individuals aim to strengthen their core. This can help improve stability, balance, and overall core strength, which is beneficial for various activities and sports.
Increased Intensity: Adding the stomach punch can increase the overall intensity of the burpee. It requires extra effort and energy to perform this motion, making the exercise more challenging and helping to elevate the heart rate, which can be desirable for those seeking a more rigorous workout.
Full-Body Engagement: While the traditional burpee already engages multiple muscle groups, the stomach punch adds an extra dimension of full-body engagement, making it a more comprehensive exercise.
Lol what he said 👆
Thank you!
Me too lol
Lol Dam. I have a ? Sir 😂
Great vid, Phenomenal Physique, and Practical AF 💯
Appreciate that!
My boy said “I’m going to eat it all” @12:15
😂
I sooooooo HATE burpees but I know they’re soooooo good for fat loss. I’ll incorporate them in my routine. I already know I’m gonna be broke off doing them 💯
Love the gun range in the back.
Haha
That many burpees in a row is crazy, I gotta step my game up
I m dividing mine by four, three minutes apart. I think I d die otherwise! 😂
@@julieplummer6611 I did 20 in a row and my heart rate was through the roof 😂😂
Do 10 sets of 10s and you'll be good,
Where's the video of you going more in depth of intermittent fasting?
Duck and cover Bro I herd gun shots !!😂😂
I thought it was just me
I did 100 once and i saw valhalla.
😂 they’re rough!
Rip too funny!
Can you please tell what type of supplements do use to make your body look like that...its not just the workout alone
Creatine Monohydrate, Whey Protein, Black Coffee.
But mostly just the workout 🥴
Ny Migga😊
I've never understood the two hand self gut punch.
It's supposed to activate/engage the core.
It's a prison thing. Supposed to get the core used to getting punched. I saw some videos on prison fitness and all those guys were saying that. Might not be true but it seems to be where it started.
Just gives you something to do while catching a breath
I have seen the Navy burpees and they also do it. Ask the navy.
@@juancruz5132 No.
Good work
With the stomach strike a la @ironwolf too! Nice. 🙂
Yeah definitely. He’s the only one that’s ever done a burpee 🔥
That’s inspiring, Thx🙋🏽♂️
100 per day, while doing other types of training/lifting? Done alone or as a warmup?
Before full body workouts and after lower/upper body training days
You look amazing!
Thank you
Could you do a side view? I just want to see how you push off with your legs and hips. Thanks
I got you
Zeek, respectfully the traditional or original has no pushup, no jump. Respect to you my guy!! And salute from Cleveland
Salute 🫡
Thank you for posting. You got a new sub
Thanks bro!
Hi, why you hit your stomach for every burpees? I see others doing that and I wonder why? Is there any purpose?
The stomach hit helps engage and tighten the core during the burpee. It also can help maintain a rhythm as well.
113 burpees a day keeps the Dr away
Real shit 🔥
115 puts me in an ambulance though🤣
What is the purpose of hitting the stomach.... just wondering?????
In chase you ever take a punch or kick, you kind of get use to it.
@@RS-do6tv
Ooooooh.... ok 👍🏾
Nice work! Solid form p.s is that a gun shots in the background😬 4:02
lol probably
Oh snap 😮
🗣cardiooooo and a decent diet and working out will keep u lean thats all!!!💯✌🏿
I keep seeing people.do this move where they hitting their stomach. Is this some jail stuff? Like.a jail.workout? I don't understand the purpose of.that.
The navy seals also hit their stomachs when they do burpees. Therefore, it is not merely a jail thing. Get informed before making comments or asking preposterous questions.
@juancruz5132 with this being an open forum that left its questions open I can ask what the hell I want to ask and should be able to ask it with out som9ne trying to be condescending in the comment section. Watch your mouth, cuz!! HOW about that. And to me, whether it's the navy seals or not, I don't see the point of you tapping your stomach like that. It does what to your muscles? That Littleton does not build up anything and suits no purpose in the workout. It's not like a boxer where they are hit with signifcant force with a medicine ball or some of the fighting sports where they are struck to build up resistances and stamina..therfore I see and there is no scientific purpose of just lightly tapping your stomach at all. It builds WHAT Juan? Ya-ll keyboard warriors are funny as hell to me.
Keyboard warrior? Hilarious. Anyone reading my response and yours would surmise that that title fits you better. But amen...big boy.
Liking most of your workouts
I appreciate it brother
Never seen a Mr Olympia do that !
Sir, is the pushup a component that you added to this exercise? Not a bad idea because the benefits are chest and shoulder strength training in addition to cardio. Thanks and best wishes.
Not something I added but you are right. It’s adds a strength and conditioning aspect to the movement
Thanks again!
1000 burpees as a warmup ? am warming up my whole life !
Lmao 1000 would be a full burpee focused workout. 100 is something I’d use as a warm up
Good stuff..
The video starts here 10:30
Incredible power burpees. I love burpees✊✊✊
Great exercise. Walking for an hour a day is just as great. BTW, does anyone notice all the burpee vid's since the Burpee King started putting his out?
I think Iron Wolf was the first to focus primarily on Burpees then Burpee King but Burpee King was more consistent going on 3 years unbroken burpee videos
You do burpees i must like and subscribe ❤. Best exercise to get shredded no debate