Science Says Do This 5 Min/day = Less Risk Of Heart Disease
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- Опубліковано 21 вер 2024
- Lend a helping hand 🖐
➡️ / @5-minutefitness1
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 • 15 Minute Cardio Program
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. UA-cam favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle. - Навчання та стиль
👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et
Good for heart, circulation, and just a sense of feeling good 😂
I love exercise. I can sit and watch it for hours.
I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.
Dude peeled off his skin to save our heart. Respect.
Roflmaoooooo 🤣
Hey, you made a funny! XD
True dedication
He's the terminator😅😅😅😅😅😅😅😅
0% bodyfat!
For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!
Yes is great 😊
👍🏽
If you're 80, try yoga & weight resistance training.
It's much better for you & help strengthen muscles which you need as you age
Really wow .. glad you found this useful ..
Great job Paul. Keep it up brother!
I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.
Fasting helps with diabetes. I've worked up to 3 day fasts.
Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time.
Check out a Dr. Eric Berg for more info
@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.
these are really good exercises for a person)
I am 50 and I find these 5 minute workouts practical and very helpful working from home.
I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .
@@illuminat9604 wonderful Gramps!
Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am
@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.
Many comments downplaying these exercises, lets not do that . I am 71 ,work out, run the mile, but these 5 min routine could help save a life.
Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU
Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs
👍, good job
I like pretend people too
As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.
Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed
Me too!
No worries 🤗
@@othelaismyfirehi5961 you too
💪🏻💪🏻💪🏻
Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!
Any idea what software was used to render the athelete?
One of the best excercise
I never seen before I am seventy two
Years old.
Thanks
I will try to do it.
Abdul "give report later"
Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.
👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽
Especially light weights, not over 5 lbs. and more likely not over 3...
Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.
Low Impact aerobics😊
I've been doing this workout for 15 weeks. I also increased the intensity by loading with 3 lb dumbbells, seeing good results.
As a person who is struggling against diabetes this helped a lot.
Had my heart beating for this little work out I need something to pump my heart I haven't been walking stay in my house cause of depression .but I need this I need to do this everymoring
عليك بممارسه رياضه الركض لانها تضخ الدم الى جميع الجسم بقوه
When you work out your're fighting back...
Thank you for this. I am 60 and ride the stat bike at low temp about three days a week,. Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.
I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.
It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤
Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!
53 here and have "stiff" lower back. This is exactly what I was looking for to warm up my body before getting on the treadmill or weights.
I suggest you hang off a bar, legs raised and gently swing your legs side to side like a pendulum - it will align the spine.
I'm 110 now and doing this for the last 90 years! Works great.
This five minutes exercise routine is gonna feel like running a full marathon but the results are no less miraculous.
A word of caution; go slow initially if you are not really into exercising regualrly. Instead of one full minute per exercise,try thirty seconds .
Since I went on treatment for angina a few weeks ago I have found it a challenge to complete because of shortness of breath.
Thanks for the advice!
Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym
This made me sweat believe it or not. Felt great! Thank you!
PLEASE get yoru heart checked if it made you sweat
Lol. I'm a competitive athlete and the easiest exercises make me sweat. Some people just naturally sweat a lot. It's no reason to worry.
Bro How old are you
@@kerbyross1226 old enough
@@kerbyross1226 velho o bastante para satisfazer sua mãe...
ela me contou.... aquela idosa danada
Fantastic!! I will be doing this in the morning 👏🏿 👏🏿
Qué bueno vale té felicitó desde Venezuela saludos
As an actual heart patient impacted by scleraderma movement with upper shoulder presses, Legs: hip flexor, and quads and hamstrings exercises are important to add in as they serve dual purpose in heart patients.
Like how rows are cario and strengthening.
great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one
Perfect low impact workouts for someone like me who quite honestly does not like to exercise.
Started doing these to tone up certain parts of the body.
Looks like very simple exercise but it's effective if done by regularly without any gap and plenty of time
Great exercises with great music 🔥
Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉
Good job
😀😀🎉🎉👍👍👍
You have access to youtube at your age?
@@BeingMe532Yes ! Mom is ok with it.
Say hi to your mom for me
Never thought such simple exercises could have such benefits thanks bro
Tell me about your experience doing these.
I’d like to know if it’s worth my time because they don’t look intense enough for me personally.
@@muzifele6902 It’s called holistic fitness. Doing this everyday won’t get you jacked, instead it will help you live a healthier life with a healthier body.
@@america6498 didn’t know that higher standards were a problem
@@muzifele6902 This is why I don’t help people. They take my words and twist it into something I never said. This video is not designed to make you a WWE fighter. Most people want to go to a gym, but can’t because they don’t have the time. This is where the holistic part comes in. This video is for those who have no time for a gym, but instead have a little time in the day to improve on themselves. If you want to be a WWE fighter, then follow a different training program.
@@america6498 intensity has nothing to do with bulking but okay.
I also just asked a basic question about the user’s experience. Stretching doesn’t help me “bulk” since that’s your point of reference but it still is on intense and ha great benefits.
I didn’t take anything the wrong way pal.
Thankyou for your information brother..God bless you and your family 🙌🙏💓
Done this for the past two months, loves this, one really perspires after this five minutes & feel s good
Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.
Great idea! Well done!
From Brazil.
This is a great full body warm up
subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )
And ankle weights, or a vest.
That’s what I do I wear a weighted vest works great a bit to easy by itself ❤
Thanks for this. I'm 50 and have moved house four times in the last year resulting in a complete loss of fitness routine. I'm finding it difficult to get re-established. Waiting on a left knee reconstruction has limited my daily walking; running is out of the question. I subscribed for exactly this kind of thing 😊
Very good 👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏
anatomy shows in “workout”
Love this workout for my heart!
It takes more than 5 minutes to impact heart health
Well if heartless do more 😜
@@danhiggins5393 Have you assessed the health of your average American ? Based on a healthy person you are correct but , American is not in the same the same condition of say the World war 2 era man or slender woman .
@@danhiggins5393 sir i jog for 6kms and immediately do this 5 mins exercise. I feel the intensity. I do this 2x a week, i feel good, and im 51 yrs old and 5 foot 3 inchs.
...Laurence Moorehouse says 4 minutes with a heart rate of 120 beats per minute is all you need for heart fitness. @@danhiggins5393
This has to be one of the best freestyles I’ve ever seen! One of the best! He killed it, very clever metaphors and the flow was incredible!
Thank you for taking the time to put this together
Now I know how long is 5 minutes 😃
Excellent job 💎
Great stuff has brought me back to a level of fitness and now use your channel to push on to a higher level
Thank you so much for all your hard work and hands down best channel on UA-cam
Got to try this. Thanks for sharing.
I’m 130 years old and a veteran of WW1 (vimy ridge), I’ve been doing this for years and it works.
Motivation is what gets you started. Habit is what kept you going.
Just cannot.stop.watching this website! Easy and fun to do!! LOVED! ✅♦️✅♦️✅
I'm soo sorry but the video headline just killed me BETTER THAN RUNS 🤣🤣🤣
Raise your hand if you keep thinking the voice over is going to shout, "Flawless Victory!" at the end of these videos.
✋✋😁
🤚🏽
I guess I'm old school. I thought of Darth Vader....💪🤨👍
Hehehe... Mortal Kombat 😋
Namé namé namé Raiden wins 😉
VERY NICE. THANKS FOR THIS VIDEO.
I started out walking 2 1/4 miles a day,now I’m jogging the same distance everyday(👁concur the early morning exercise is tranquil)I also do the leg stretches/lift really enjoy those.what ever your able to do,just do some kind of workout/excise once your over 60.💯❤️🙏🏾to all people…
It's nice because you can see which muscles it works on.
Thank you, the right start for me after heart surgery
Very interesting. Often seemingly simple movements can become more challenging with repetition. This routine gets added to my list.
Just finished again..this is on point
This is a great channel! I bookmarked several of the workouts.
Great exercise while on intermittent Fasting ❤️👍
GREAT MORNING EXERCICE OR for people who not much to do support THANK YOU
I do it with weights and love these exercises. Do them daily in any dress.
Thanks for sharing this information. It is big help for people with heart problem. 👍🏽👍🏽👍🏽
DG is the best if you stay loyal to these workouts it'll work. Be encouraged.
I have to confess this is my fave youtube channel. *and I wasnt searching!*
Light dumbells would really activate and include the core
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.
Bro suggest us which kind of food we want to eat when we are doing your workout's ❤️
A healthy lifestyle is something you refine over time - not overnight
Very good exercise . Thank you. ❤🎉😊
Perfect. Thank you.
Thanks
This is great. It helps…I can feel results immediately.
Love video staying fit
Make some videos on biceps , triceps and solder
Great exercise
Great exercise well done
Great workout for people who don't workout
Plate carrier workout.run 1mile,do 100 pull ups,300 squats,200 push ups.run 1more mile.this is done with a plate carrier and 20lbs of weights.do this at least once a week
Thank for this exercise plan ,Happy New year
Thank you for sharing. Greetings from our family- Kapiso mo vlog❤
This looks good to warm up 👍👍👍💪💪💪
I did this the other day and my old lady neighbor thought I teach Zumba and wanted to join in.
Looks good to me 😅😅😅
Just watching is doing me good.
My favourite workout for any time
Just saw this try to copy it down and start the work out thank you
Love it,at 60 is perfect plus add some push ups for some more.
Buen video se ve sencillo pero muy efectivo lo haré 👍🏻🇲🇽. nuevo suscriptor
Si los demás quieren dinero esto aquí está as exerciso
Two times a day for 45 seconds. I take more rest between. Thx for sharing. 😘
🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para disfrutar en el GYM
Nice routine i will incorporate resistance bands with it too
Great warm-up
To get your max rate (220-age), you need to do it at least 20 minutes non stop. I did it and put myself on a timer with 3 pounds weight.
That sounds more correct and great idea!👍🏽👌🏽
Yes, but we must start somewhere and 20 minutes is not it. FIVE minutes is. Once that becomes embarrassingly easy, add 2.5 minutes.
Wash, rinse, repeat.
We must all learn patience and develop our skills slowly. Fitness is a skill.
Thank you ❤️❤️❤️❤️❤️❤️
I am Bangladeshi. i Love this 🥰🥰
Looks like fun, 68 here, just what I needed, first vid, new sub, thanks!!
I'm sold!