"Endomorph or ectomorp whatever I could be wrong." ~firas Joe ~ "you see thats the problem with this conversation is that neither one of us are biolgists"
actually it's worse than that.. the concept comes from old psychology theories, not biology. And Joe Rogan is more correct in the differences between the three types.
I enjoy taking a piss at Firas as much as the next guy, but he's not actually wrong in this clip. He gets the 3 types mixed up and height has probably nothing to do with it, but other than that, what's wrong with what he said?
You don't have to be fat to be an endomorph, Infact it has more to do with agility to put on weight, whether it beat muscle or fat. Like Tyron. He's an endomorph. He's not ripped, but he has a lot of muscle that he packs on without trying.
I'm an endomorph and what he's saying is true. Although I'm naturally fat, when I started working out I immediately gained muscle. Although the fat is very hard to loose but the good thing is the muscle is just as hard to loose. For me to look aesthetic I have to go on an aggressively low carolic diet which also consists of alot of protein. But if I eat like a normal person and still work out I'll prolly look like fat Thor but not as fat 😂
There’s no such thing as “ naturally fat “ fat is a substance that’s easily melted by calorie deficit anybody can lose fat but people will find a million excuse when it comes to diet and weight loss.
@@romelc6347 i guess you dont know about genetics playing to a persons body type. And have you experienced being fat? Im not pro fat or any bullshit like that but im certainly bigger than normal people and retain fat more than the average person. Yes diet will fix it and working out but I definitely have it harder to lose than the body types with normal metabolism
The somatotypes are usually characterised by shoulders and hips, not weight. Mesomorph - wide shoulders, narrow hips. Ectomorph - Narrow hips and shoulders. Endomorph - narrow shoulders, wide hips.
@@AxxLAfriku ich bin schokiert von der universellen vertretung dieses kanales überall auf youtube, seit jahren schon. du bist wahrhaft der letzte *echte* youtuber
Guy is almost spot on. You can be a mix of all the body types, your not just one. I’ve always told people in a perfect scenario you would be low on the ectomorph scale and high in the mesomorph/endomorph so you can pack on some good weight on your frame. Like he said everyone can get ripped, endomorphs might have to work a little harder and diet a bit longer but a ripped endomorph dominant body type will look similar to a ripped mesomorph dominant body type
Ecto has its advantages. Ideal is literally just meso. Endo might get huge asf with good muscles, but they will lack in performance and might have great explosive power but not enough stamina/cardio. An ectomorph will struggle hard to gain but if they are committed over a long period of time, they will get bigger, will be forced to eat and train like madman just to maintain their body, won't lose much cardio since due to being an ecto they can control it if they want more strength or eat a bit less and immediately lose weight and have better cardio. Mesomorph is the only ideal one because it doesn't even have to work hard to gain or lose.
@@cloudyns that’s me I gained 25lbs from 14-18 every year of highschool just playing football basketball and lifting year round. There’s truth to it, I burn out easy but you can train through it.
chadiwack "most definitely afterall histidine is an amino acid bro and cant have mucus without histidine shout to Joenardo "Mucus Champ" Rogaine hed probably be a buck fifteen if you drained the mucus out of his body but then hed have to relinquish the belt has Joenardo even heard of anti-histamine braaaaaaaaaa got damn Joenardo "Mucus Brain" Rogaine punch out get yourself together and redeem yourself afterwards you need a break braaaaaaaaa"- Joenardo Rogaines liver "Hey Joenardo Rogaines Liver cut the guy some slack its not easy being stuck in the saddle this long especially when you know youve made poor decisions and have been reduced to a muppet baby Joenardos got a good heart and heart trumps liver anyday he just fell for the trap and cant get out"- The General
@@gm836 The ones who look the best at the end are endomorphs and mesomorphs. Ectomorphs have the worst bodybuilding genetics but on the bright side, can eat whatever they want and still stay super ripped.
No one (with maybe some weird genetic exceptions) is destined to be some obese blob based on muh genes so I agree on that. However, if you don't think genes play a role in how your body reacts to exercise and food then you need to look at genetics. West Africans vs even East Africans vs Nordic Whites all have predispositions for certain body types. Genes do play a role no doubt.
To explain this in layman’s terms generally: 1.Ectomorphs are smaller boned, longer muscle insertions, higher metabolism individuals. Mesomorphs are medium sized bones, full muscles insertions, and middle of the road metabolism. Endomorphs are larger boned, shorter muscle insertions, with slower metabolism. In fitness this generally equates to: Endomorphs have a harder time building muscle, have to eat more, but because of the smaller joints, as they build muscle they will look great! Lots of flare to the muscles, very ascetic look because of the longer muscle insertions, but it will be difficult to maintain as they can lose muscle quickly. 2 Mesomorph like mentioned is the athletic physic, even as a kid you can see this body. Many children who start sports early (3-5yrs)develop this way. If active with little effort Mesomorphs will always have a muscular look. If sedentary, they usually look just like the average person. If trained they can get jacked, and have the ability to gain or lose weight by pretty much diet alone. Endomorphs, well every top power lifter in the world is an Endomorph. Larger boned, thicker waist, back hips and thighs, easier to gain weight, (fat and muscle) and generally overall bigger than most, weight and height. Note there is every variance under the sun when it comes to humans, but these three categories, do fit most humans. I know this video is older but it came across my feed so Joe seemed confused on the subject so here is some clarification. Cheers! and for Joe I am a biologist.
Testomorph should be a thing. People who get lean and pack on muscle because they run TRT or do cycles of testosterone, even tho they naturally have a different body type.
I'm definitely an ectomorph. When I was in my teens/early 20s I couldn't put anything on. Now that my metabolism has slowed a bit, I'm 28 now, I am finally starting to see the gains I've been working on for years. I have been exercise all the time for at least 10 years now.
@@urdad6882 Look I made plenty of gains, just that having an extremely fast metabolism, these gains weren't as fast as someone with a different body type. I trained with elite coaches and athletes and always had good nutrition. As an ectomorph, once your metabolism slows a bit, you see much better gains. That's all I was trying to say, I learned fantastic technique and people would make fun of my diet habits (I'd bring lunches and snacks every day while they would go to MacDonalds). It's just that different body types gain differently at different stages in their lives. There were gains, just that looking back the gains are coming much quicker now.
I was the same, bullied as a teen for my beanpole physique. I was very fit and healthy but never much muscle. By my late 20’s I got to 15 I was over 200lbs and almost ripped, you could see part of a six pack but I wasn’t aiming for definition. Unfortunately various personal issues stopped me from staying that way but one day…
It would be amazing to have Jeff on the podcast while Eddie Bravo goes crazy on some conspiracy theories. Jeff sitting there with a straight face wondering if he entered some kind of cult.
I'm 6'3" and was 158lb. Got tired of the skinny comments so I started working out every single day. 3 years later at 210lbs my friends mind's were blown
I love how people deny up and down that these three different body types matter because they aren't real. It's only those who are on both ends of the spectrum who truly understand what it's like to either struggle or gain weight. For me, I'm a total endomorph. I was kinda chubby growing up, but I put on muscle so fast I got stretch marks. When I go to the gym, I almost always get a good pump. My arms are thick, my chest is thick, and my stomach is soft. I eat a lower carb diet than most people yet I'm still chubby. I've got lots of muscle and I could put on more if I really went for it, but the weight just doesn't go.
I’m exactly the same in march 2021 I was 98 kg & now I am 70kg & still have a lot of fat on my body mainly body fat & im 5,11 im trying to add on muscle any tips on how to lose the body fat & gain muscle mass my goal is to be 85kg with 22% body fat I am 29.5% body fat at the moment
@@BoxOf0121it’s hard to do both, but it’s mostly down to thermodynamics, and having enough protein available for your body to turn into muscle(which it can do up to 5 times a day). Look into coach Gregg on UA-cam, he really gives it to you Barney style.
@@BoxOf0121Good High Carb High Protein diet mixed with exercise. Gotta eat a few hundred more calories than your recommended intake, also gotta burn those calories in activity. No exceptions. You'll have to buckle down and discipline yourself to an alarming degree, but the results will be worth it.
From what i know, Joe I is right: Ecto: doesn't get fat, has hard time gaining fat, generally tall with long limbs and good resistance. Meso: gets muscles easily, have wide shoulders. Endo: gets fat easily. At least for men i think It works this way. Regardless, no one Is 100% Meso, Echto or Endo, we are all a mixture of those three to a certain degree. Anyone can get a good physic, people who tend to be at the extremes of the spectrum, Endo and especially Ehto, will have a hard time getting it. The method to build muscles is pretty much the same, somatotypes determine just your potential and how hard will it be to get results.
I watched this whole podcast and let me tell you what I've garnered from it...Firas is a knowitall and manages to be wrong a lot of the times... incredible.
I agree!! Definitely a know it all. He also does this thing a lot when he doesn't know the name of something, he goes " sorry I can't remember it now, though its in the tip of my tongue, because my mind is tired as I just came from training..." or some kind of similar excuse like that! Lol! He has many excuses prepared!
Jeff CavaLIEre uses fake weights while claiming he's actually lifting said amount. Due to that, it's also more likely that Jeff uses low doses of TRT and isn't telling anyone. Jeff uses pictures of guys on steroids to sell his own brand of supplements. Jeff CavaLIEre is a conman.
I hate being an ectomorph 😅 been working out and eating 3500 cals a day 5-6 days a week and still can’t gain weight. Just getting a little stronger and shredded. But not bigger.
Yeah Tyler but you make the best American Ninjas ever. You don’t weigh squat and you’re strong as hell. The mesomorphs and endomorphs can’t compete with you in the AN games. Their extra muscle/weight is hell on their grip.
You’ll put on the weight eventually I was skinny asf in hs 125lbs 5’10 now I’m actually cutting to lose my beer belly from 191 to 168, I’m at 178 rn but when I was 21 years I actually got tired about always working out and never gaining weight but then I actually started tracking my calories and I actually started to gain weight, as long as you’re in a surplus you’ll gain weight trust me coming from a fellow ectomorph
@@michaelmurillo0098 thanks man, yeah that’s my newest thing I’m trying is tracking my calories and trying to figure out what my surplus actually is. I’m at 3200-3500 cals a day right now and 1g protein per 1lb. Not gaining much weight on the scale but getting stronger and more lean muscle mass
@@tylerburch2260 I’m also ectomorph, I managed to go from 136 lbs to 160 lbs in 3 months (2lbs a week) it is possible, I had a very similar approach to you 3000 cal a day and 200g protein, however I did end up gaining unwanted body fat alongside muscle. I trained 6 days a week with a push pull legs routine and no cardio.
@@Evl.28239 He's talking about biology and hes talking out his behind. The guys first comment was just agro saying its about fighting when the discussion doesnt involve fighting at all.
I'm an endomorph, thick with muscle. It's definitely harder for me to lose fat, but it is easy to build muscle. I'm currently working out 5 times a week, 7 months in and lost 16lbs, 206 to 190 and I'm 5'5"
TrEVILlyan 95 it was a rating system based on basically appearance. I could make up a body type rating system called the jacked, skinny or fat scale and it would be equally as worthless.
An Aussie except your scale doesn't have any strong holdings that originated in the criminal justice system, it may be a pseudoscience, but it does have some credibility in regards to grouping people
Brad Pitt is a prime example of a true mesomorph. Looks like he looks with little to no dieting or even working out. Everybody wants to be a mesomorph.
I used to compete in true natural bodybuilding but I gained 20 some pounds and couldn't get rid of it for years.Then 2 months ago I did 10 two day fasts in a month. I lost 21 lbs and now Im ripped. Start with one day fasts to get used to it and move to 2 day or longer and youll thank me later. Best, fastest and cheapest way. And, it allows our body a chance to heal. Research it for yourself.
@@mikeyd1216 First of all, consider it a workout for your willpower. You will get hungry, but results is what drives us, and no other way gives you faster results. And Ive done it all. Actually the low/good carb eating made me hungrier than just fasting. When I started fasting, I failed twice trying to do 48 hour fasts, couldnt go past 24 hours. Then it gets easier, your body gets used to it as you do it more and more. Trust me, start doing fasts and in a short couple months youll be surprised how easily you can do 2 day fasts. I actually like the hunger feeling now. The body runs through all the glucose/sugar after 16 hours of eating, less if it was low carb. Then it starts dissolving fat with bile. It also heals itself, a process called Autophagy. Google it
There's no doubt there are several different body types. He's talking about the main 3 ones, but most people fall between one body type and another. I don't know where he's getting this short stocky guys always being endomorph thing from though. Pretty sure height is irrelevant to body type. You can be the same height as another person and be short and stocky or short and skinny. Lol.
It’s entirely wrong. No such thing as endo, ecto, or mesomorphs. I was called an ectomorph then I gained 50lbs and now people say I’m a mesomorph. It’s bullshit. Just eat enough and train.
No it's not malnourishment it's called self discipline. And diet isn't as important as ppl think unless you are trying to get massive. Dudes in prison getting ripped off ramen noodles.
Charlie Tweedale malnutrition is a clinical condition where you get extreme unprecedented weight loss largely consisting of muscle. Intentional weight loss isn’t malnutrition as its controlled, but you can definitely put yourself there if you went crazy with it!
While I do agree to a degree with what you're saying about caloric restriction, the quality and micronutrients of the food you do eat matters just as equally if not more so. You can consume the same calories of two different meals while still on caloric restriction: one being simple carb candy and the other being complex, fibrous carbs mixed with protein and healthy fat. Assuming the same calorie number while being on caloric restriction, which would you want to eat?
From what I know your body type is not exclusive to endo, meso or ecto. It comprises of all the three in different proportions. It's not accurate to say meso doesn't get fat or ecto doesn't add muscle at all. Diet and training decides this to a large extent but people often use body types as an excuse to remain fat or skinny.
Yeah, I honestly think most people who say they can't put on muscle or can't lose weight are mostly just messing up their diet/sleep/training, the basics. It's my guess anyway. It's probably some truth to body types but I bet it has way less of an impact than people think.
JOE! It’s ESPECIALLY important to listen to people. ESPECIALLY when you “think” you know more than them. Huge lover of the podcast!!! Just wanted to speak my peace!!
I'm 100% endomorph. I can get so fat so quick its frightening. But doing weights i can pile on muscle so quick you'd swear I was on steroids... and I see extremely thin guys battling away in the gym and staying pretty damn scrawny
Ive personally known a bunch of young dudes who ate like shit and didn’t work out and they were always slim, not fat at all. Im sure once they get into their 30s or 40s its a different story but genes definitely play a part in a person’s physical makeup. I exercise more than most people i know and its very hard to retain muscle. I know a guy who will go years without lifting weights and he’s solid with big arms. I swear i think the guy just gains muscle from eating like a bull does.
Im not a car mechanic or expert but i still know enough about it to talk about certain topics at length with anyone. There is no school where they feed you special knowledge that an average person can't learn on their own.
I sat beside Firas at a UFC event where he wasn't coaching he was just in the crowd and he gave some of the most precise play by play to the group he was sitting with it was so phenomenal for a fight nerd like me to hear. He called the K.O by Jimmo (RIP) before the fight even started amongst many other little tidbits. Then was super nice when i asked him for a pic he even propped his arm up on my shoulder to make it a much better pic man telling you it was a fight geeks dream come true! What a great asset to MMA.
@@flipf615 let’s set the stage here, I’m minding my own business just had a great dinner and preparing myself to train later on and my phone blinks and I see a notification from someone that says “ya sure” on a very basic but 100% story that I took the time to write because I enjoy interacting with MMA fans about the sport. Weird but if that story seems like a lie you just live a very ordinary life full of envy and disappointment.
There is no 3 categories. As you said "they fall on a continuum" or a spectrum. Your genes and chromosomes don't know categories, it's just a combination of all sorts. Genetics makes a big difference and can determine your metabolism.
I come from the weightlifting world, it's pretty well known that yes if their willing anyone healthy can get pretty ripped. Putting on allot of muscle is a different story much more difficult. That's why you see many more people with abs sub 200 pounds than mass monsters.
The funny thing is I’d be considered an endomorph. Yet I was great at endurance. I had to train to be great at endurance tho. I’d play a round of basketball after working out every day. I put on muscle pretty easily and my friends were taking all these weight gainers and never gained weight. It kinda blew my mind.
I've always been thin because I'm always moving but I did pack on 65lbs during a pregnancy and lost it right afterward. It did damage to my spine and frame. I work out but any extra weight goes right to my belly right away. I'd love to have my flat belly back.
Ectomorph: Lean and long, with difficulty building muscle. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells.
I’m 40. I can do about 25 pushups in one set and 5 chinups in one set. Do you guys have any experience with this? Is it possible/probable to gain a good body shape at this age? I have a bit belly that I really dislike. 165 pounds for 5’8
Eat well, workout well, sleep well, read well. Enjoy life to fullest.
- Master Roshi.
Roshi is a goddamn beast.
@Victor Makris hes both I guess
Victor Makris roshi is god
joe should get master roshi on the show, his story about how he used nofap to get ripped for the TOP would be super interesting
This man finna get it
Endomorph, ectomorph doesn’t really matter because you’ll never be a mightymorph in power ranger and for that reason we can all be sad.
Lol
Savage 😅
Thanks for ruining my existence, dammit!
That is sad 😭 💯👍🏼🤣
Man, fuck you. Ruined my day
This conversation in a nutshell
Joe: So this is x
Firas: I would say he is y
IMPECCABLE SUM UP LMAO
Underrated comment
"Endomorph or ectomorp whatever I could be wrong." ~firas
Joe ~ "you see thats the problem with this conversation is that neither one of us are biolgists"
actually it's worse than that.. the concept comes from old psychology theories, not biology. And Joe Rogan is more correct in the differences between the three types.
"Neither one of us is a biologist. That's the problem with this conversation." Love this 👌
Jacky William Which is why they are talking bullshit. Somatotypes are a myth, it was made up a long time ago and is proven to be bullshit now.
You're a loser get the fuck out of here with your negative bullshit.
@@Repsforjesus67 same applies to you.
@@Repsforjesus67 agreed. My HPER (PE) teacher told me that when we were studying. Ignore these guys who don't know shit.
Lmfao
we're reaching levels of bro-science that shouldn't even be possible
It's not even bro science. It's almost like he's just making stuff up as he goes along
👏🤣🤣
This guy is full of shit man
Facts
I enjoy taking a piss at Firas as much as the next guy, but he's not actually wrong in this clip. He gets the 3 types mixed up and height has probably nothing to do with it, but other than that, what's wrong with what he said?
I’m a million percent ectomorth, I can eat anything and sit on my ass for a year and don’t put on a pound 😂
I gain a pound by just looking at fries
I eat lie a pig and still cant get a pound but i am skinny
Yoooo felt that
Lol couple of my friends are like you and I hate them for it
The body types have been debunked MULTIPLE times
Joe: Ectomorph looks like a skinny dork.
Jamie: Calm down Joe, you are on TRT.
Rakshit Rao hahaha
Yes! Lmao that's the best
Brown_GroundWalker Doesn’t that apply to anyone over the age of 30?
Brown_GroundWalker Pretty sure it does since older people have a slower metabolism than young people.
@Chandu That has nothing to do with what I said.
Im FatAssMorph
And you're proud of being fat?
Pound for Pound, Pound Guy.
😂😂
Lmao 😂
Dan Maler bet he beats your ass unless he starves himself
I'm a Voldemorph
Underated comment
Ahahahahahhahahaha
That's Awesome.
Bob 1 you killed the joke
Avacada Ketodava
Joe “Neither of us are scientists” Rogan
Joe : Endomorph... short bulky.. Ectomorph... hard gainer, lanky
Christian Bale : Hold my batrang
Christian bale has insane self discipline.
@@chrisnga6910 and a lot of drugs and doctors and chefs
Joe needs to get Jeff Cavaliere on. Or Jeff needs to get Joe on his channel.
Yes please
@@gman3638 I was surprised to see that Jeff has more subs . hence he should get Joe on his channel.
@@cuzz63 ahah very true, but I'd rather see Jeff on the podcast to hear him speak
@@gman3638 makes sense...got to wonder how long it would take before Jeff takes his shirt off and whips out a marker.
@@cuzz63 😂😂 too funny
The whiff of bro science is strong in this one...
Absolute stench
Man I can't stop laughing 😂😂😂
@@disrespectthemwomensubjuga5471 What's with the childish username? Are you 13 and sad?
@@fabioq6916 ever heard of patrice o'neal?
Then you will get the reference
I love how Joe has the same conversations with famous people that bro science gym morons like me have haha
Ha ha ha ha ha
Lol 😂
You’re not a moron, though. You’re self aware and realize that we’re aaaall just experimenting and learning along the way. 🤘
Joe Rogans Podcast taught me that, just because someone is an expert in one field, doesn’t make them an expert in all fields.
I’m a Xenomorph.
Sal C lol
Sal C I'm a penimorph
Run GSp!
I’m an animorph
I'm dead😂
Have you tried getting ripped on DMT
Lmaoooooo
ArnoldFTW97 I heard elk is really good for getting ripped
only 5 min workout hmmm
😂😭
😭
Edson Barboza - mesomorph
Adesanya - ectomorph
Derrick Lewis - endomorph
You don't have to be fat to be an endomorph, Infact it has more to do with agility to put on weight, whether it beat muscle or fat. Like Tyron. He's an endomorph. He's not ripped, but he has a lot of muscle that he packs on without trying.
I would say Francis Ngannou and Yoel Romero are better examples of a mesomorph.
@@frosty2.010 Tyson was shredded to the gills in the mid 90's.
I'm an endomorph and what he's saying is true. Although I'm naturally fat, when I started working out I immediately gained muscle. Although the fat is very hard to loose but the good thing is the muscle is just as hard to loose. For me to look aesthetic I have to go on an aggressively low carolic diet which also consists of alot of protein. But if I eat like a normal person and still work out I'll prolly look like fat Thor but not as fat 😂
Dude. Same 😂
Im endomorph too and what you said seems the same for me.
The whole endo/ecto/mesomorph bullshit is complete broscience.
There’s no such thing as “ naturally fat “ fat is a substance that’s easily melted by calorie deficit anybody can lose fat but people will find a million excuse when it comes to diet and weight loss.
@@romelc6347 i guess you dont know about genetics playing to a persons body type. And have you experienced being fat? Im not pro fat or any bullshit like that but im certainly bigger than normal people and retain fat more than the average person. Yes diet will fix it and working out but I definitely have it harder to lose than the body types with normal metabolism
These are NOT the nutritional experts you were looking for - Obiwan Kenobe
This was the perfect use of this meme
Kenobi*
Lmao "Kenobe"
Is he African now :D
Do you have a link to his channel?
Is this guy talking about Pokemons or what?
Feralz Walk the halls of Valhalla, my friend. I bless you.
No
“Pokemons” lol
Digimons
Power rangers
The somatotypes are usually characterised by shoulders and hips, not weight.
Mesomorph - wide shoulders, narrow hips.
Ectomorph - Narrow hips and shoulders.
Endomorph - narrow shoulders, wide hips.
Joe laying it down, men like women with some meat on their bones
💯💯💯💯💯
not obese but not anorexic
I like both. Skinny chicks ride dick like they're cowgirls performing at a rodeo. With a larger lady i get to feel like the cowboy 🤠 lol
meat or fat? there's a difference
Joe “Those Mesomorphs always want to strangle you” Rogan
i am a king
@@AxxLAfriku ich bin schokiert von der universellen vertretung dieses kanales überall auf youtube, seit jahren schon.
du bist wahrhaft der letzte *echte* youtuber
@@Jay-bz3df wie weisst du ob axxl ueberhaupt deutsch kann
@@ashley-fk6dp junge axxl ist eine legende youtubes.
Take a shot every time you hear "morph".
R.I.P bro lol
Tried taking a bongrip for every ectomorph. Ended up puking
I morphed into a butterfly
Or a pushup. U'l be an endomorph by the end.
I'd be dead
Guy is almost spot on. You can be a mix of all the body types, your not just one. I’ve always told people in a perfect scenario you would be low on the ectomorph scale and high in the mesomorph/endomorph so you can pack on some good weight on your frame. Like he said everyone can get ripped, endomorphs might have to work a little harder and diet a bit longer but a ripped endomorph dominant body type will look similar to a ripped mesomorph dominant body type
I think this is me
Ecto has its advantages. Ideal is literally just meso. Endo might get huge asf with good muscles, but they will lack in performance and might have great explosive power but not enough stamina/cardio. An ectomorph will struggle hard to gain but if they are committed over a long period of time, they will get bigger, will be forced to eat and train like madman just to maintain their body, won't lose much cardio since due to being an ecto they can control it if they want more strength or eat a bit less and immediately lose weight and have better cardio. Mesomorph is the only ideal one because it doesn't even have to work hard to gain or lose.
@@hasantariq2286 I've seen endos that have so much cardio. Talking about 100s of burpees in a row.
to bad that the whole endomorph, ectomorph, and mesomorph thing is pure bro science.
@@cloudyns that’s me I gained 25lbs from 14-18 every year of highschool just playing football basketball and lifting year round. There’s truth to it, I burn out easy but you can train through it.
0:12 "I trained thousands of people .... he trained him self" 💀💀💀💀
damn DJ Khaled looking fine these days
Hes fat again
jack Jones okaaayyy
jack Jonesstfu
jack Jones u get no pussy bruv
@@awgevs6209 says the virgins white knighting some girl over the internet
When did DJ Khaled lose all that weight?!!😂👏👏👏
Valar Morghulis I love how Khaled works out and always looks the same lol
Valar Morghulis He did a workout, then another one, then another one, then another one....
@@higherpower254 correction, he did a workout took a nap than another on, and anonther one and another one
Lifting weights does nothing but hurt me my brother! You played yourself... Never play yourself!
Barry Deegan 😂😂😂😂🍑 another one
"I could be wrong" was the quote from the video that should have been the title...
There's a guy at my gym who goes every day and his left hand is missing. Yet he's still manages to do bench press.
Theres a guy at my gym with no legs... he squats
@@ImranKhan-dt5bg There's a guy at my gym with no eyes. He just goes there to ogle the cardio bunnies
Does he have 2 chests?
The fun part was I wasn't even playing
Lt. Dan got a new set of legs.
Bro science is strong in this one
"Ectomorph" sounds like the scientific term for a ghost.
Logan Owens ectocooler
I think joe said one time he got high off of an ectomorphs ectoplasm subcutaneously
Somebody blows their nose and you want to keep it.
chadiwack "most definitely afterall histidine is an amino acid bro and cant have mucus without histidine shout to Joenardo "Mucus Champ" Rogaine hed probably be a buck fifteen if you drained the mucus out of his body but then hed have to relinquish the belt has Joenardo even heard of anti-histamine braaaaaaaaaa got damn Joenardo "Mucus Brain" Rogaine punch out get yourself together and redeem yourself afterwards you need a break braaaaaaaaa"- Joenardo Rogaines liver
"Hey Joenardo Rogaines Liver cut the guy some slack its not easy being stuck in the saddle this long especially when you know youve made poor decisions and have been reduced to a muppet baby Joenardos got a good heart and heart trumps liver anyday he just fell for the trap and cant get out"- The General
Huh!,
"neither one of us are biologists, that's the problem with this conversation." Lmao
Im an ectomorph, I’ve been working out consistently for half a year now. Very slow progress but the progress is there. We really have to work hard.
You’ll look the best at the end tho.
@@gm836 The ones who look the best at the end are endomorphs and mesomorphs. Ectomorphs have the worst bodybuilding genetics but on the bright side, can eat whatever they want and still stay super ripped.
@@H.K.5 I’m an ectomorph but we move. No excuses.
@@H.K.5 those things are myths
@@MontamZoo they are used to explain different in build and metabolism to novices
That awkward moment when Rogan is an endomorph but you don't want to tell him
SSJ Goku Black fan channel yeah I've never even heard of it before but it seemed like Joe fit all their criteria of one
was thinking the same thing
No one (with maybe some weird genetic exceptions) is destined to be some obese blob based on muh genes so I agree on that. However, if you don't think genes play a role in how your body reacts to exercise and food then you need to look at genetics. West Africans vs even East Africans vs Nordic Whites all have predispositions for certain body types. Genes do play a role no doubt.
Harry Paul If you agree then by default you’re agreeing that there are excuses.
MrSwagger151 Sounds like pussy endomorph talk to me
Joe "Endomorph all day" Rogan
He loves whales.
To explain this in layman’s terms generally:
1.Ectomorphs are smaller boned, longer muscle insertions, higher metabolism individuals. Mesomorphs are medium sized bones, full muscles insertions, and middle of the road metabolism. Endomorphs are larger boned, shorter muscle insertions, with slower metabolism. In fitness this generally equates to: Endomorphs have a harder time building muscle, have to eat more, but because of the smaller joints, as they build muscle they will look great! Lots of flare to the muscles, very ascetic look because of the longer muscle insertions, but it will be difficult to maintain as they can lose muscle quickly. 2 Mesomorph like mentioned is the athletic physic, even as a kid you can see this body. Many children who start sports early (3-5yrs)develop this way. If active with little effort Mesomorphs will always have a muscular look. If sedentary, they usually look just like the average person. If trained they can get jacked, and have the ability to gain or lose weight by pretty much diet alone. Endomorphs, well every top power lifter in the world is an Endomorph. Larger boned, thicker waist, back hips and thighs, easier to gain weight, (fat and muscle) and generally overall bigger than most, weight and height. Note there is every variance under the sun when it comes to humans, but these three categories, do fit most humans. I know this video is older but it came across my feed so Joe seemed confused on the subject so here is some clarification. Cheers! and for Joe I am a biologist.
This deserves more likes
Nice explanation but i don't think it has anything to do with height
Ali shifted from a speedster to a cunning, tank over the years. Brilliant.
Testomorph should be a thing. People who get lean and pack on muscle because they run TRT or do cycles of testosterone, even tho they naturally have a different body type.
Endomorph - Daniel Cormier
Mesomorph - Francis Nganou
EctoMorph - Nate Diaz
Vinny LT Cormier is just fat lmfao
Francis is not a mesomorph
@@tanisj2470 how do you figure?
Nate is skinny fat lol
@@alvojnikovic2171 LOL.. he does hold a lot of fat, but he's still a super athlete.
"Ladies, see those 3 pictures? I'd go with an endomorph ALL DAY"
1:50 admits he doesn't know what he's what he's talking about.. continues talking about it with certainty..
I hate talking to ppl like that 🤦♂️ I tend to just rebuttal with what joe said, idk 🤷♂️
I'm bout to get ripped....Tomorrow tho, todays a cheat day,.
Me and you bud. Lol
tfw every day is cheat day
Sure thing, brah, let's trade
Gym closed on sundays
My life in a nutshell
I am an Animorph
Gabe Johansson made my day bro
Fucking furry
🤣
Lmao
Damn I feel old now
That Endo-, Meso-, Exomorph stuff is such BS.
It's originally a concept of Psychology, nothing to do with Physiology
But are you a biologist?-
I achieved amazing results with the personalized Agoge diet. Probably the best diet for growing muscle fast.
“I go with the endomorph [ladies] all day”😂 I second this
Asf! Lol
Endomorph doesn’t need to be a girl
I third this lol
From that diagram yes, in reality when you see a true big Endomorph - absolutely not
@@James-yy4vl true big anything is a no for me. Fatomorphs kind of disgust me.
People are overthinking it. Work out and eat, that’s all you have to do.
Yeah but everything is in the details
Docta_diaz That’s actually so wrong. If you eat a lot and work out hard, you will get big. Easy.
Fuck you I eat 800cals everyday and workout every other day and I can’t lose the last 10kg I want to
Huh You have hit a plateau. Eat more for a week and then hit it again. Or, go for ECA stack or a clen cycle. Both are not steroids just to clarify.
Wrong
"I've train 1000s of people"
"I'm not sure about body types, I'm not a biologist"
Yeah he looked dumb
Big deal, endomorph, fucktomorph who cares, his job is to train people and put diets together
I'm definitely an ectomorph. When I was in my teens/early 20s I couldn't put anything on. Now that my metabolism has slowed a bit, I'm 28 now, I am finally starting to see the gains I've been working on for years. I have been exercise all the time for at least 10 years now.
I think you didn't lift properly or your nutrition was off. There is no way you lifted for 10 years and make no gains.
@@urdad6882 Look I made plenty of gains, just that having an extremely fast metabolism, these gains weren't as fast as someone with a different body type. I trained with elite coaches and athletes and always had good nutrition. As an ectomorph, once your metabolism slows a bit, you see much better gains. That's all I was trying to say, I learned fantastic technique and people would make fun of my diet habits (I'd bring lunches and snacks every day while they would go to MacDonalds). It's just that different body types gain differently at different stages in their lives. There were gains, just that looking back the gains are coming much quicker now.
I was the same, bullied as a teen for my beanpole physique. I was very fit and healthy but never much muscle. By my late 20’s I got to 15 I was over 200lbs and almost ripped, you could see part of a six pack but I wasn’t aiming for definition. Unfortunately various personal issues stopped me from staying that way but one day…
Get jeff cavaliere on here! He actually knows what he’s talking about
mondaywar Jeff Cav is for douche bags
Storminmormn6 you’re just a pussy
It would be amazing to have Jeff on the podcast while Eddie Bravo goes crazy on some conspiracy theories. Jeff sitting there with a straight face wondering if he entered some kind of cult.
Jeff cav has good knowledge in some stuff. But his programs are absolutely dogshit. So many better lifting channels. Not his pussy ass 20rep exercises
Beetlejuice depends what you’re working on. He has loads of different programmes.
I'm 6'3" and was 158lb. Got tired of the skinny comments so I started working out every single day. 3 years later at 210lbs my friends mind's were blown
6’3 and i was 152 2 months ago. I’m now 168, 210 would be a dream
I was 6'1 and 140 in highschool. That was 1994. I'm 6'2" and 215 now. I still have people telling me I'm too skinny lol.
@@kylecrs lol skinny would be like 170. 200 is optimal
They're telling you you're too skinny because almost everyone today is fat. That's a perfect weight for your height.
Damn man
I love how people deny up and down that these three different body types matter because they aren't real. It's only those who are on both ends of the spectrum who truly understand what it's like to either struggle or gain weight. For me, I'm a total endomorph. I was kinda chubby growing up, but I put on muscle so fast I got stretch marks. When I go to the gym, I almost always get a good pump. My arms are thick, my chest is thick, and my stomach is soft. I eat a lower carb diet than most people yet I'm still chubby. I've got lots of muscle and I could put on more if I really went for it, but the weight just doesn't go.
I’m exactly the same in march 2021 I was 98 kg & now I am 70kg & still have a lot of fat on my body mainly body fat & im 5,11 im trying to add on muscle any tips on how to lose the body fat & gain muscle mass my goal is to be 85kg with 22% body fat I am 29.5% body fat at the moment
@@BoxOf0121it’s hard to do both, but it’s mostly down to thermodynamics, and having enough protein available for your body to turn into muscle(which it can do up to 5 times a day). Look into coach Gregg on UA-cam, he really gives it to you Barney style.
@@BoxOf0121Good High Carb High Protein diet mixed with exercise. Gotta eat a few hundred more calories than your recommended intake, also gotta burn those calories in activity. No exceptions. You'll have to buckle down and discipline yourself to an alarming degree, but the results will be worth it.
From what i know, Joe I
is right:
Ecto: doesn't get fat, has hard time gaining fat, generally tall with long limbs and good resistance.
Meso: gets muscles easily, have wide shoulders.
Endo: gets fat easily.
At least for men i think It works this way. Regardless, no one Is 100% Meso, Echto or Endo, we are all a mixture of those three to a certain degree. Anyone can get a good physic, people who tend to be at the extremes of the spectrum, Endo and especially Ehto, will have a hard time getting it. The method to build muscles is pretty much the same, somatotypes determine just your potential and how hard will it be to get results.
Endo: gets fat and muscles easily**
This would be a better conversation if Firas didn't confuse the body types as well.
What do you mean "as well". Firas is the only person that confuses the body types in that conversation.
I watched this whole podcast and let me tell you what I've garnered from it...Firas is a knowitall and manages to be wrong a lot of the times... incredible.
ctdvargas yeah he’s a bit of a dumbass.
Yeah he looks like a know it all type of body
I agree!! Definitely a know it all. He also does this thing a lot when he doesn't know the name of something, he goes " sorry I can't remember it now, though its in the tip of my tongue, because my mind is tired as I just came from training..." or some kind of similar excuse like that! Lol! He has many excuses prepared!
Firas is naturally skinny guy come on..
Yup, I can see that. A lot of the things he was saying weren’t checking out. Glad I’m not the only one that caught it.
I don’t understand why people are saying this is bro science, but body types do exist...why is that so unbelievable?
"What I read, I might be wrong" alright end of that clip.
Georges thinks it's the aliens taking his fat away
The-BXR the aliens should shrink that boulder head of his😁
Presence MAN SAID BOULDER 😂😂😂😂😂
Haha I almost forgot about his fear of aliens. I almost choked reading this comment.
Is this doctor who
Yes please get Jeff Cavaliere on the show, that would be an intriguing conversation
Joe: So Jeff... when did you start using drugs to get ripped?
Jeff: Yes.
Jeff CavaLIEre uses fake weights while claiming he's actually lifting said amount. Due to that, it's also more likely that Jeff uses low doses of TRT and isn't telling anyone. Jeff uses pictures of guys on steroids to sell his own brand of supplements. Jeff CavaLIEre is a conman.
@@ab.7272 For a guy supposedly in great shape, I’d put Rogan right there with Chuck Liddell, like he’d never seen a gym….😂😂
I hate being an ectomorph 😅 been working out and eating 3500 cals a day 5-6 days a week and still can’t gain weight. Just getting a little stronger and shredded. But not bigger.
Yeah Tyler but you make the best American Ninjas ever. You don’t weigh squat and you’re strong as hell. The mesomorphs and endomorphs can’t compete with you in the AN games. Their extra muscle/weight is hell on their grip.
You’ll put on the weight eventually I was skinny asf in hs 125lbs 5’10 now I’m actually cutting to lose my beer belly from 191 to 168, I’m at 178 rn but when I was 21 years I actually got tired about always working out and never gaining weight but then I actually started tracking my calories and I actually started to gain weight, as long as you’re in a surplus you’ll gain weight trust me coming from a fellow ectomorph
@@michaelmurillo0098 thanks man, yeah that’s my newest thing I’m trying is tracking my calories and trying to figure out what my surplus actually is. I’m at 3200-3500 cals a day right now and 1g protein per 1lb. Not gaining much weight on the scale but getting stronger and more lean muscle mass
@@tylerburch2260 I’m also ectomorph, I managed to go from 136 lbs to 160 lbs in 3 months (2lbs a week) it is possible, I had a very similar approach to you 3000 cal a day and 200g protein, however I did end up gaining unwanted body fat alongside muscle. I trained 6 days a week with a push pull legs routine and no cardio.
Take some tren fuck it
I clicked on the podcast as I usually do... I would never have guessed that Joe and Firas knew so much about Harry Potter.
This guy and his broscience
he trained legends. shut up he ain't talking about bodybuilding he is talking about fighting
@@mohamedtarek-cy2wl my dude u good?
@@jackrush2010 hes speaking facts tho lmao
@@Evl.28239 He's talking about biology and hes talking out his behind. The guys first comment was just agro saying its about fighting when the discussion doesnt involve fighting at all.
Can a baby get ripped?
ImpalerGaming Ah yes the classic Infantmorph. That’s a tough body type to work with but it can work.
Yes.
ImpalerGaming if you leave it around Joes people theres a good possibility
Only if he’s fed grass-fed elk steaks and takes alpha brain
Can you milk me, Greg?
There talking about these different “morphs” like they are your astrology sign and it’s lowkey making me mad
I'm an endomorph, thick with muscle. It's definitely harder for me to lose fat, but it is easy to build muscle. I'm currently working out 5 times a week, 7 months in and lost 16lbs, 206 to 190 and I'm 5'5"
Say endomorph one more time.. Really... I'm leaving..
eaterof horseshit endomorph
Probably ate alot of horse shit and became an endomorph. lol
Xanax morph
Erik Lewis haha xanmorph
Endomorph endomorph endomorph endomorph endomorph endomorph endomorph endomorph
Somatotypes are a myth.
Chris Richardson how is it a myth
www.healthylivingheavylifting.com/why-body-types-are-bullshit/
TrEVILlyan 95 it was a rating system based on basically appearance. I could make up a body type rating system called the jacked, skinny or fat scale and it would be equally as worthless.
An Aussie except your scale doesn't have any strong holdings that originated in the criminal justice system, it may be a pseudoscience, but it does have some credibility in regards to grouping people
TrEVILlyan 95 not even a little and is constantly proven false and no one takes it seriously.
Brad Pitt is a prime example of a true mesomorph. Looks like he looks with little to no dieting or even working out. Everybody wants to be a mesomorph.
You know this is some bro science when he said ‘everyone has fight in their DNA ‘
I used to compete in true natural bodybuilding but I gained 20 some pounds and couldn't get rid of it for years.Then 2 months ago I did 10 two day fasts in a month. I lost 21 lbs and now Im ripped.
Start with one day fasts to get used to it and move to 2 day or longer and youll thank me later. Best, fastest and cheapest way. And, it allows our body a chance to heal. Research it for yourself.
How do curb the hunger?
@@mikeyd1216 First of all, consider it a workout for your willpower. You will get hungry, but results is what drives us, and no other way gives you faster results. And Ive done it all. Actually the low/good carb eating made me hungrier than just fasting.
When I started fasting, I failed twice trying to do 48 hour fasts, couldnt go past 24 hours. Then it gets easier, your body gets used to it as you do it more and more. Trust me, start doing fasts and in a short couple months youll be surprised how easily you can do 2 day fasts. I actually like the hunger feeling now.
The body runs through all the glucose/sugar after 16 hours of eating, less if it was low carb. Then it starts dissolving fat with bile.
It also heals itself, a process called Autophagy. Google it
Thanks 🍻
@@bellmeisterful thanks for the info. I'll give it a try and see how I do. I can do 12 hours but never have tried 24 or even thought of doing 48.
@@mikeyd1216 push yourself.
This was a painfully annoying clip.
ticke153 ini the guy chats so much shit
ticke153 I liked it, great insight.
Really was. Hearing them argue about endomorphs and so on 🙄
There's no doubt there are several different body types. He's talking about the main 3 ones, but most people fall between one body type and another. I don't know where he's getting this short stocky guys always being endomorph thing from though. Pretty sure height is irrelevant to body type. You can be the same height as another person and be short and stocky or short and skinny. Lol.
Mr. Hyde it is, Its all about waist and metabolism
First time I'm learning about 3 body types
It’s entirely wrong. No such thing as endo, ecto, or mesomorphs. I was called an ectomorph then I gained 50lbs and now people say I’m a mesomorph. It’s bullshit. Just eat enough and train.
@@greenpigking6974 idk man maybe you mesomorphed
The body types are just bro science bullshit
The only way to see ur 6 pack is to eat less calories than you expend daily till u see it. It's harder for some than others.
Isnt that malnourishment
Diet is really important too
No it's not malnourishment it's called self discipline. And diet isn't as important as ppl think unless you are trying to get massive.
Dudes in prison getting ripped off ramen noodles.
Charlie Tweedale malnutrition is a clinical condition where you get extreme unprecedented weight loss largely consisting of muscle. Intentional weight loss isn’t malnutrition as its controlled, but you can definitely put yourself there if you went crazy with it!
While I do agree to a degree with what you're saying about caloric restriction, the quality and micronutrients of the food you do eat matters just as equally if not more so.
You can consume the same calories of two different meals while still on caloric restriction: one being simple carb candy and the other being complex, fibrous carbs mixed with protein and healthy fat.
Assuming the same calorie number while being on caloric restriction, which would you want to eat?
Always snack according to your body type. Ripping a fart after too many beef jerky sticks makes you a stinkomorph
Hahahahahhahaha bro, I'm dying from laughter right now! Good one!
You're a bitchomorph
😂
Bruhhhh 😂😂😂😂
Joe: I’m DMTmorph
From what I know your body type is not exclusive to endo, meso or ecto. It comprises of all the three in different proportions. It's not accurate to say meso doesn't get fat or ecto doesn't add muscle at all. Diet and training decides this to a large extent but people often use body types as an excuse to remain fat or skinny.
Yeah, I honestly think most people who say they can't put on muscle or can't lose weight are mostly just messing up their diet/sleep/training, the basics. It's my guess anyway. It's probably some truth to body types but I bet it has way less of an impact than people think.
JOE! It’s ESPECIALLY important to listen to people. ESPECIALLY when you “think” you know more than them.
Huge lover of the podcast!!! Just wanted to speak my peace!!
"Everyone has fight in their DNA" Unless your name is CM Punk
p*
Faxxxx
Oof
Man has heart though, was getting lit up and kept moving forward. More fight than most
with his flexability ,he probably wouldve been beast if he started in his 20s
Wolverine: “This ones for you, Morph!”
I'm 100% endomorph. I can get so fat so quick its frightening. But doing weights i can pile on muscle so quick you'd swear I was on steroids... and I see extremely thin guys battling away in the gym and staying pretty damn scrawny
Ive personally known a bunch of young dudes who ate like shit and didn’t work out and they were always slim, not fat at all. Im sure once they get into their 30s or 40s its a different story but genes definitely play a part in a person’s physical makeup. I exercise more than most people i know and its very hard to retain muscle. I know a guy who will go years without lifting weights and he’s solid with big arms. I swear i think the guy just gains muscle from eating like a bull does.
Why's this bloke teaching something he literally just admitted he doesn't really know about? It really sounds it later on as well.
gonufc its just foreplay they are sweet talking each other before the camera gets shut off
Nobody is teaching anything, its just a friendly conversation between two guys
he's being polite and open minded. the alternative would have been, "shut the fuck up Joe because I know what I'm talking about"
thersten cept he really doesn’t, somatype’s are confirmed bullshit.
Im not a car mechanic or expert but i still know enough about it to talk about certain topics at length with anyone. There is no school where they feed you special knowledge that an average person can't learn on their own.
I sat beside Firas at a UFC event where he wasn't coaching he was just in the crowd and he gave some of the most precise play by play to the group he was sitting with it was so phenomenal for a fight nerd like me to hear. He called the K.O by Jimmo (RIP) before the fight even started amongst many other little tidbits. Then was super nice when i asked him for a pic he even propped his arm up on my shoulder to make it a much better pic man telling you it was a fight geeks dream come true! What a great asset to MMA.
yeah sure dude
@@flipf615 let’s set the stage here, I’m minding my own business just had a great dinner and preparing myself to train later on and my phone blinks and I see a notification from someone that says “ya sure” on a very basic but 100% story that I took the time to write because I enjoy interacting with MMA fans about the sport. Weird but if that story seems like a lie you just live a very ordinary life full of envy and disappointment.
@@danieljoseph8120 yeah sure buddy
@@danieljoseph8120And I totally liked your story, dude! Thank you for telling this to us!
@@danieljoseph8120yeah that definitely did not happen. i bet you’re the kind of guy that sits alone and pisses in fucking bottles
I showed this to my friend with a PhD in biology and she just laughed through the whole thing and said "please don't listen to this"
Ok
Lemme guess she's an endomorph 😡
Soooo
Ask her what a woman is
"I've trained thousands of people."
"I don't know."
possible if he's a thousand-year-old vampire
3:00 Joe Rogan: "Mmmm 😏"
God damn Joe lol
There is no 3 categories. As you said "they fall on a continuum" or a spectrum. Your genes and chromosomes don't know categories, it's just a combination of all sorts. Genetics makes a big difference and can determine your metabolism.
I’m
Am endo but always thought I was an meso. I can get fat super quick but get muscular just as fast. No all I’ve been doing is getting fat slowly
ectomorph too little calories....Mesomorph correct calories Endomorph - excessive calories
The 3 classes are nonsense.
I come from the weightlifting world, it's pretty well known that yes if their willing anyone healthy can get pretty ripped. Putting on allot of muscle is a different story much more difficult. That's why you see many more people with abs sub 200 pounds than mass monsters.
You’re contradicting yourself
Joe Rogen obviously has never heard of wings of redemption
daddy 0 5 is a child abuser LOOK HERE, LISTEN
Ha that fucker, not heard his name for a while. He will never lose weight, he is too lazy. And he might be better if he got a real job and was active.
HuntingThyme APPEARING OFFLINE DOES NOT FUCKING STOP IT. STOP GIVING ADVICE ON SHIT YOU KNOW NOTHING ABOUT.
The funny thing is I’d be considered an endomorph. Yet I was great at endurance. I had to train to be great at endurance tho. I’d play a round of basketball after working out every day. I put on muscle pretty easily and my friends were taking all these weight gainers and never gained weight. It kinda blew my mind.
Endomorph with insulin resistance here Endomorphs struggle to lose weight but gain muscle mass easier
I've always been thin because I'm always moving but I did pack on 65lbs during a pregnancy and lost it right afterward. It did damage to my spine and frame. I work out but any extra weight goes right to my belly right away. I'd love to have my flat belly back.
Ectomorph: Lean and long, with difficulty building muscle. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells.
So if your not mesomorph,. Your screwed
Random Kid100 you can still be in top shape as a endo or ecto. Meso you can say is just given better ingredients to pack muscle faster w a nice look.
Cameron No such thing as Endo/Medo/Ecto types. It’s pseudo-science with no scientific evidence.
How about the mighty morphing?
I’m 40. I can do about 25 pushups in one set and 5 chinups in one set. Do you guys have any experience with this? Is it possible/probable to gain a good body shape at this age? I have a bit belly that I really dislike. 165 pounds for 5’8
“People thought Tyson would get killed in the pros”
*Odd1sout voice*
BoY wHeRE THEY Wrong