Put on a Smile and Have Fun - 7 Minute of Low Impact Exercise For Seniors

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's exercise focus is on improving all the muscles of the upper and lower body, from a seated chair position!
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#Seniorfitness #mobility #weightloss #chairworkouts #balance #painrrelief #chiropractic #goals #seniorexercise #arthritis #fallprevention #kneepain #backpain #hips #lowimpactworkouts #gentle #loseweight #bodymovement #specialist #quickworkout #beginnerexercise #athomeworkout #yoga #beginneryoga
Keep it Movin!
- Deron Buboltz

[@rashmiwaregaonkar]

Verygood excersise easy but most effective 🎉😊god bless you

[@KParkerFlores]

My doctor told me to do chair exercises from UA-cam. These look great, thank you!

[@GrowYoungFitness]

Glad you like them!

[@mkit9235]

Thanks for seated exercises

[@debstkr]

Thank you.

[@ay5667]

Love them ❤

[@MaryConway-ce3wz]

I love doing your exercise how

[@archypietersz2073]

Do you have any exercise for claudicatio intermettens??