The Perfect Concussion Recovery Diet | Chiropractor for Concussions in Shelburne, VT

𝐃𝐢𝐞𝐭 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐡𝐮𝐠𝐞 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, so maybe it’s not so strange to hear that it is a powerful tool in concussion recovery. 💪 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙖𝙩 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙙𝙞𝙚𝙩. 🥦🐟🫐
😔𝑩𝒂𝒅 𝒏𝒆𝒘𝒔 𝒇𝒊𝒓𝒔𝒕: we shouldn’t eat refined grains or processed foods and avoid unhealthy fat. These inflammatory foods will interfere as our 🧠 tries to heal from its injury.
In fact, our brain is made of fat, so we should consume 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 𝗹𝗶𝗸𝗲 𝗮𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗶𝗹, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗽𝗮𝗹𝗺 𝗼𝗶𝗹, 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹, 𝗮𝗻𝗱 𝗳𝗶𝘀𝗵 𝗼𝗶𝗹. 𝗧𝗵𝗲𝘀𝗲 𝗳𝗮𝘁𝘀 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿𝘁𝗶𝗳𝘆 𝗼𝘂𝗿 𝗰𝗲𝗹𝗹 𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗲𝘀, 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗳𝗿𝗼𝗺 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗿𝗶𝗴𝗶𝗱 𝗮𝗻𝗱 𝗺𝗮𝗹𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴.
🧹 Dr. Heather also recommends occasional fasting to help clean up the damaged cells in our body that need to be replaced and to stimulate stem cells. 🧹
𝐖𝐞 𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐞𝐚𝐭. 𝑨𝒇𝒕𝒆𝒓 𝒂 𝒄𝒐𝒏𝒄𝒖𝒔𝒔𝒊𝒐𝒏 𝒊𝒏𝒋𝒖𝒓𝒚, 𝒘𝒆 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒘𝒆’𝒓𝒆 𝒆𝒂𝒕𝒊𝒏𝒈 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 𝒘𝒉𝒂𝒕 𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒉𝒆𝒂𝒍 𝒒𝒖𝒊𝒄𝒌𝒍𝒚.
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