Should I do Cardio or Weight training | Science of Fat Loss #2 | Dr.Education Hindi Eng
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- Опубліковано 2 жов 2024
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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*Cardio :-* 5:09
*Strength Training :- **7:14*
Thank you so so much 😅❤
Always better to do both strength and cardio but focus on strength training.. Thank you sir for valuable information
I am so happy and relieved that Ive found a channel that gets to the point very quickly and communicates the information very clearly. Thanks for the content.
Sir please make a video on- How to start or do Calorie Deficit Diet and how to maintain/ change on Weekly basis.
Sir main one hour brisk walk karta hu or half an hour strength training karta hu...har roj...is it OK sir?
Sir please tell about diet and exercise for muscle hypertrophy for a 30yrs old skinny fat man
Same as all.. KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: ua-cam.com/play/PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO.html
Weight training because it increases your metabolic rate too and help in building muscles Mass , and it help us keeping on calories burn mode for prolong time, and aerobic cardio also help us but for a time when u do it ...
Running is so hard
Aap hamesha confident and khush rehte ho 👍🏻
Sir how much distance and time for running is beneficial for good health 1 hour 10000/ metre
Sir I really likes all your video. Sir thodi help chahiye thi, gyming karte samay mere neck ki nas chad gai thi. Bilkul kaan piche se gardan tak swelling hai. Near about 4 months ho gaye hai but koi relief nahi hau or bhot pain ho raha h. Sir please koi upay share karo. Please Please
Ek Bar cervical neck x-ray karna chahie or else Physiotherapy try kar lo
sir i have watched your series of varivose vein but there was no sufficient answer that varicose vein once started growing can really be prevented by lifestyle changes?....with100% surity plzzz make a vedio . i m an athlete but still have a vericose vein in between my calf and hamstring area( behind the knee)...
Whole red wheat grains, spanich, superior lentils and beans with minimum animals protein either cheese yogurt milk all meat etc. I work 2 hours daily. 1 hour cardio in morning. 1 or 1n half hour pure body building taking 120 to 160 gm protein from animal 25 % and 70 to 75 % from whole grain and vegetables. My weight 113 kg height 6 feet. Biceps 19. 37 year. No supplements except vitamin e and Zinc. Need pro vision for long term run
Sir agar diet me 2:1 carb protein ratio nhi hoga to kya fat loss nhi hoga?
Sir mera age 32 hai.mero ko bp.colestrol high hai.mero ko jym karte time hat pear kapta hai.kay main jym ja sakto hu
Sir please tell about diet and exercise for muscle hypertrophy for a 30yrs old skinny fat man. My height 6'1" weoght 79kg
Sir please tell about diet and exercise for muscle hypertrophy for a 30yrs old skinny fat man. My height 6'1" weight 79kg.
10:25 mera weight 92 kilos hai 6.1 height
Sir kya din mein se 2 times exercise kar sakte hai? Morning cardio aur evening muscle strength for muscles save
Morning me weekly 3 time cardio karna 30 min
Evening me weekly 5 time weight training karna 1 hour
Sir .mera ek din ka calories hai 1500 .so mujhe 1500 se bhi zyada calories burn karna hoga kiya for fat lose?
When it is good to do body stretching before or after workouts?
Before
Static passive stretching always after workout and mobility drills or dynamic stretching before workout.
@@sarthakvashisht1770 wrong
After workout
After master-Bates
Sir pls tell how much normal speed jogging should i do for 1500= 2,000 calourie burn a day
It depend on your overall lifestyle........if you mean burning 2000 calories just by jogging.....that's nearly impossible
We can burn 700 calories max by jogging
Sir how to know that I have heavy visceral fat and how can I reduce visceral fat ? (My age - 21, height- 5' 9", weight- 85 kg )
Pratyush according to your height your weight should 72 to 75 kg maximum
@@prabinkumarpanda6526 my age 25 weight 63 ?
@@sachin2061 what is your height
@@prabinkumarpanda6526 5.7
@@sachin2061 than your weight should be 67 kg
Because of knee injury i am not able to do cardio , so can i loss weight with strength training only
You need to do weight training only to strengthen the muscle around knees.
6:36 kaun banegi...😂😂😂
Sir I have a question is there is any problem with doing cardio only without rest days .
Sir can i do weight strength training after angioplasty recovery
Meri biwi beedi piti hai kya kru
उसकी बीड़ी छीन ले
@@shreyarhode 🤣
Biwi badal lo
Give him money and say you should smoke now cigarette.
khud peeta hoga biwi ke naam pe bill phaad rha...
Sir akeli cardio krne se..skin loose ho jaegi kya?..my weight is 66 kg..ab gym bnd hain to kya akali cardio will harm?
Yes sweetheart
Consumption of dairy products in weight loss. Please make a video on this topic
Sir , i am a student , i do exercise everyday but fir v weight(fat) gain ho raha hai . Throughout the day Activity kaise badhaye ?
Give a try to apple cider vinegar...
@@amitagarwalfitness thankyou
@@amitkumarmahato8352 Also, check out 2 videos by me on my channel ...
. First is.... How to lose fats and be lean..... In playlist of fitness....
2nd is... 3 proven benefits of apple cider vinegar..... In playlist of ayurveda....
If you are doing exercise and gaining weight but ur cloths are loose then most probably you are gaining muscle which is a good sign.
Other reason can be water weight or more exercise. Don't forget to take rest because body needs to rest too to recover. If you will stress ur body over and over again then body can go into stress mode.
sir plz give diet plant for weight training fat loss but muscle gain
best protein diet
Sir, please make a episode on diet and workout routines for different body type:Ectomorph, Mesomorph and Endomorph.
I also want that kind of video..
Aadaab dr sahab mujhe Ecg mi RBB hi kiyan mi strength training Karen Santa hound?
Merit age 44 years hi.
Sir ek question tha plz reply krna ...apko theory ki puri knowledge h but practical experience h in sb chiz kA???
Hahahah
Thank u sir...4 lovely session
Aah ve pameaah ki haal baal hai tera
Mari yanaa gup shup phir channel te
Tuh gym gya kadi zindagi wich ?
Changa phir pameaah chalda mai ....phir milan gay
Mere baye hath me lohe ka rod dala hua hai aj se 8 saal pahile dala tha haddi tut gayi thi isliye ..maine abhi tak nikala nahi .. 14 days se Gym kar rha hun kya mujhe ise continue karna chiye ya phir ....chod dena chiye
Vigorous= G phaad training ( Jisme bol bhi na paao) 😂😂😂🤣
Thank you sir
Cardio BEFORE weight training isn't recommended.
Sir please make a video on amla does it help in fat loss
Dr paramjeet sir what is the minimum age for building muscle
If you have good nutrition value in your meal , protien and fibre rich, u can start from age of 14years
Good information
Please help us diet chart for veg Punjab family
Sir my SGOT 67 and sgpt 75 is this serious? Should I take treatment or it can treat at home
First correct the basics
Live a Healthy Lifestyle
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).
Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit.
Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.
If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease.
Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test.
Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis.
Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options.
Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something.
Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments
is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist to understand the basic concepts and you will know what to do
Digestive Health | Digestion | GI problems: ua-cam.com/play/PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE.html
@@DrEducationFITNESS sir pucha liver k bare m tha bta ap heart k bare me rhe h...copy paste Kiya h kya...apka ek channel asa h jispe blv krty h so pls guide me accordingly....is this is serious matter sir sgpt 75 and sgot 67
Sir make a video on calisthenics
Sir make vidio on reg park
You had said in a seminar video that ....skipping burns more fat or calories Now ur saying that running burns more...???please make it simple....
Skipping more fat then carbs... Running more calories... But more carbs then fat
Sir please cutting par video banaiye
Kitne reps and sets hone chahiye exercise me and kya diet honi chahiye without any supplements
Thank you very much for your valuable advices
Muscle building se belly fat kum hoga?
PCOD ke liye video 👍
Thank you for the video
Without cardio nahi kar sakta fat loss??
Dr. Plz suggest me for fat loss only at tamy part not over body
I want to loose fat and gain muscle and dont want to loose weight
Sir mera wajan 90 he or mera target 70 he
me kahi dino se exercise kar raha hu pahale mera weight tha 98 tab me sirf cardio karta tha...I want a normal bulky muscle figure...ab kuch he week se me subha cardio karta hu 1hour tak or sum me alag alag muscle train karta hu (resistance tube ) ke sath...is it beneficial to me?
Keep patient ❤
who wants to know the maintainence calory formula and concept
Sir make a video on myodroll ..I want to know about myodoll that what it's work's , how it's take and how we get more benefit of myodroll
Dr sahab thanks for useful information..
Kiya dama wale ko sprouts lena chahiye
AGR moderately intense weight training k bad ek hour Tak kuch na khaye to Kya weight loss me extra help hogi ?
No... It won't be any extra help...You need energy after weight training and ideally u should drink a fresh glass of juice for quick recovery....
However, taking a light but nutricious dinner on workout day can prove useful for weight loss..
Progesterone based gyno solution caused by deca
Paji topic wieght loss pe nhi fat loss pe hona tha. video bechne pe jor de rekha hai khali
Hahahahaha
Nice information
Hlo sir L carnitine carniq ke bare Mai batenge ca
Isolet powdar ke bare bataeye
Waiting
Sir vitamin can really help us usme jitna amount likha hota hai utna absorb hota bhi he ya nahi
Depends on brand..expensive brand like ON, MuscleTech have high ppotency but less expensive brands like Muscleblaze,Healthhkart have low potency
Khatarnak exercises, haha
Sir meri age 17 hai or meri height 5ft hai kya mein weight training karo sir plz reply 🙏
No bro bilkul nhi
Trust me. There is no connection between weight training and your height unless you are lifting weights in a right manner. So always ask about the right form of any particular exercise to the gym trainer or watch it on youtube (in case you don't habe any trainer). So go and hit the gym.
@@bishansingh9465 thank you sir i will do❤🌹🙏
Ary sir pata kaise kare ki kitni calories burnt kar chuki hai body
Buy smart watch
Or Fitness Band
V good job sir
Sir please make a video on flat feet
Pls bta do sir pls pls pls
Can walking balance my weight. I can't do weight training
Definitely. Just Increase your steps day by day..
Tusi great ho ji
❤️🙏🏽
Kon bnegi ...kase bnegi 😂
Hi sir, some fitness youtubers say that in weight training body keeps burning calories even after finishing workout for few hours while in cardio it burns only till we workout, is it a true statement?
Ya.. It is quite true to an extent... I have explained the reason for this in my video... How to lose fat and be lean...
You can find this video in my playlist of fitness videos...
thx dr ji
Dr dixit diayat plan batao sir
Diet*
सर आपका फिजिक थोड़ा चेंज लग रहा है ,,
Good or bad
@@DrEducationFITNESS good 👍👍