Post Fracture Wrist Exercise | Wrist Pain after cast removal | Wrist Pain Treatment | In Hindi

[@earthstar-1]

Your energy is so lovely and encouraging, thank you for being amazing and inspiring.

[@BLMPhysiotherapykota]

Thanks you so much

[@earthstar-1]

i had a wrist pain due to holding my mobile, but after this video i did this exercises and now i m feeling very well.

[@BLMPhysiotherapykota]

Thanks you so much

[@prashantgautam2371]

Good job sir
Very effective exercise u told us
One of my relative take good results told u by you

[@sudhirmalav9427]

Effective exercise his tarh se bataya
Mera wrist pain
Puri tarh se Dik ho Gaya
Thanks you dr sahab

[@ShahidKhan-sw2sv]

Good information and nice all exercise

[@samriddhi9356]

Good sir telling about wrist pain and exercise.
Good job and best physiotherapy kota city.

[@NareshKumar-yb6ru]

Best physiotherapist kota
Effective exercise sir🙏

[@BLMPhysiotherapykota]

Thanks

[@darshanlal3045]

Sir haddi tedi joorh jaanei kei exercises bataayein thanks you

[@kamleshmeena3539]

Great working sir
Proud of you.

[@BLMPhysiotherapykota]

Thanks

[@kashijan9425]

Thank you sir love from Pakistan

[@BLMPhysiotherapykota]

Wlc

[@mridulakulshreshtha9943]

Kya plaster remove hone ke baad garam pani si sikaayee kar sakate hai plz. Mujhe jarur.bataye

[@sunilkarad9965]

good exercise sir and effective एक्षएर्इसे

[@lalitkishormeena5072]

Good sir
This very very effective exercise by u sir
And you good doctor
And have lot of experience and good effort with advanced approach

[@nemichand8765]

Good physiotherapist doctor

[@poweroftrading_88]

Sir great vedio thank u it's help for me

[@BLMPhysiotherapykota]

Welcome

[@siddharthkhermaasharda7620]

So many thanks sr my dadi is suffring Frome wrist fructure

[@healthhub1512]

Thanks a lot sir please continue video make krte rhe

[@BLMPhysiotherapykota]

Sure

[@gnanapushpanallala5783]

Ddgio

[@darshanlal3045]

H0w many days I should do exercise for complete cure

[@ajaysuman5880]

Useful and effective exercise

[@BLMPhysiotherapykota]

Thanks

[@sparklegendyt228]

Sir scaphoid non uniun fracture ke liye koi alag Exercise he kya

[@BLMPhysiotherapykota]

Don't Exercise
Consult Physiotheraist

[@ajay_meena1436]

Good information when is apply plaster or done surgery
Thi is usefule knowledge is
Thanks sir

[@deepakmeena12045]

Nice all exercise

[@BLMPhysiotherapykota]

Thanks

[@short9232]

sir We can do gym workout after broken hand.

[@BLMPhysiotherapykota]

Wait bone may unite

[@ShahidKhan-sw2sv]

Good job sir
Your working is so good

[@दिलीपधुर्वेम.प्रपुलिस]

Sir me Dileep Dhurve MP police from burhanpur Dist. se Mera hand factur tik ho gaya he lakin hand ungliya or anguta jam ho gaya he plz idea dijiye

[@BLMPhysiotherapykota]

Exercise kare

[@tirelesssoldier523]

Sir plz guide us on thumb exercise after operation.

[@BLMPhysiotherapykota]

Watch video hand Exercises

[@anilbodade4351]

Sar mare hatka oprasn hua hae hatki muti nhai banti please Kay karu 🙏🙏

[@BLMPhysiotherapykota]

Exercise kare. Consult Physiotherapist

[@anilbodade4351]

Sar hatki muti nhi banti upay bataye 🙏🙏

[@BLMPhysiotherapykota]

??

[@ugcneteconomics123]

Sir mere bchpan m wrist bone m chot lgi thi sayd frcture tha sir ab dislocated h nd pain hota h bhut sir now iam 25 sir what is the treatment

[@BLMPhysiotherapykota]

Consult Orthopaedics Surgen

[@Ayazkhan-tn1sx]

Sir meri wrist fractur hua tha opretion bhi ho gya kya mai phle jaisa wajan utha skta hu

[@jitendra1292]

Doctor i had distal radius fracture and fixed with k wires and external fixator removal, after 6 week its been removed but i can't do wrist rotation, also i haved tingling and numbness in index finger and thumb. I have started physiotherapy, will my tingling and numbness issue get resolved and i wanted to know what's reason behind wrist stiffness

[@BLMPhysiotherapykota]

Consultant physiotherapist

[@jitendra1292]

@@BLMPhysiotherapykota i have started physiotherapy session and my physiotherapy therapist says it will take 1 months to fix , he gives me stimulation for 10 min and then starts with excercise

[@aashishthakur5420]

I had a gap in wrist joint can u help from it

[@BLMPhysiotherapykota]

Consult experience Orthopaedics Surgen

[@sanjibkhan4595]

Bhai mara bhi same wrist features hou hai to mai kya pahle Jaise kam kar paunga Bhari kam ko kar paunga Jaise pahle Karta tha mara age 18

[@ramahatadkar432]

किते दिन में ठिक होता है hand grip se exercise Kiya To chalega kya

[@BLMPhysiotherapykota]

With out x rays and compliant.
Kuch nhe kah skte.

[@dhaneswargowalagowala7839]

Sir mera forearm opration huwa ha 2 mounth ho gaya selling kam nahi horaha dard to nahi ha....kitna din ma thik hoga sir..from Assam .....tezpur

[@dhaneshwaryadav4738]

Sir mera hath left right nhi move ho raha hai kya kre?

[@BLMPhysiotherapykota]

Exercise kare

[@AmanGupta-xq2nn]

sir how much time take to recover wrist normally work

[@BLMPhysiotherapykota]

Base on X-ray and exercise

[@rabi492]

Sir plaster nikal kar ek mahina ho geya he fir bhi wrist me sujan aur dard he me kya karu? Plz help me

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist

[@rahmansheikh6321]

Thinku sir

[@BLMPhysiotherapykota]

Wlc

[@manimaheshwari3838]

Hath ki swalling kam kaise hongi? Pain bhi h aur wrist fracture ki vjh se hath work nhi krta plz kuch btaye?

[@pramilameena752]

Good

[@BLMPhysiotherapykota]

Thanks

[@govindsirvi9080]

Doctor mera hand factour he to aap aur yoga bata sacte ho

[@NI_Ansari07]

Excellent information... Thanks a lots for that 🌹

[@BLMPhysiotherapykota]

Thanks

[@Rashmi.Vishwakarma]

Sir mere dad Ka wrist joint fracture hua tha so vo after some days wo pain ho Raha hai then kya wo ye excersize Kar sakte hai kya
And outher Ka bhi vahi pain hai any movement pe

[@BLMPhysiotherapykota]

Exercise kare

[@sharookbasha7862]

Hi sir i was one week before got small cract in wrist bone they put cast on my hand.can i know sir how many days after they will change second cast sir i waiting for apponitmemt from one week

[@BLMPhysiotherapykota]

Follow your doctor

[@sharookbasha7862]

Ok sir thank you

[@aksh8580]

Sir mujhe scaphoid facture hua
He operation karna hoga ya plaster doctor bole plaster se 50% thik hoga
Aur operation kiya to 80% percent

[@BLMPhysiotherapykota]

See all conditions

[@SurajSingh-wk1tk]

Sir mera wrist distal radius fracture hua tha uske baad meri surgery Hui to sir haddi tedi jud gyi thi fir 3 mahine baad doobara Sergey hui haddi Tod k set kri plzz sir aap mera x-ray dekh k bata skte h ki meri haddi sahi judi h plzz sir reply

[@dharmenderchauhan6318]

During distal radius fracture kon kon se exercise karne chaayye

[@BLMPhysiotherapykota]

You have seen this video

[@mansoorbhellar4313]

Sir mare hand ki bone mien fracture hoa hai do month ho gy hain lekin bone lg nhn rha

[@BLMPhysiotherapykota]

Check X .
And Consult your doctor

[@mansoorbhellar4313]

@@BLMPhysiotherapykota sir three drs change kr chuka hoin ak ne wrist belt dia tha ak ne plaster or abhi wale ne hath khol dia hai or kah rha hai bone lgne mien two months lg jye gy

[@dharmenderchauhan6318]

Sir exercise kitne din baad karne h

[@BLMPhysiotherapykota]

Exercise yese to plaster ya operation ke bad he strat ho jati hai.
Specific Exercise start after remove cast ya after 1 month

[@sakaldevkumar8799]

Sir pain Jayda hota h to kya karna hoga????

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@ayansky4856]

i had k wires and cast for distal radius fracture .. after 1 month i started physio but... supination nai hora hai bohot pin hai kab tak i will get recover ?

[@BLMPhysiotherapykota]

Continue Physiotherapy

[@ayansky4856]

@@BLMPhysiotherapykota ok thank you so much

[@shubhamgosavi5103]

I have suffered same problem please SUJJESION bro

[@mridulakulshreshtha9943]

Sir mere left wrist mai frecture ho gaya tha ab after three weeks plaster remove kar diya hai kya mai garam pani se ya kaise bhi sikayee karugi to kya sahi rahega plz. Mujhe batayega waiting for your reply please

[@sujitsheohar4290]

Army ki taiyari kar rahe haiSir mera wrist fracture ka 5 months ho haya lekin exercise karta hu to darad karta hai please koi medicine bataiye

[@BLMPhysiotherapykota]

Consult Physiotheraist

[@priyagupta1492]

Sir mera hath move nhi ho raha hai

[@BLMPhysiotherapykota]

Exercise kare
Under Physiotherapist

[@sultaninamdar1150]

सर मेरी हाथ का ओपरेशन हूवा है हाथ कि ऊगली बद ही नही हो रही तो बॉल केसे पकडू ऊगली ही नही मुड रही पिलीज बताओ ईलाज🙏

[@BLMPhysiotherapykota]

Consult Physiotherapist.
Do Exercise

[@MaheshSharma-pq2td]

Sir mere kalai ka haddi istra h or dard kar ta h sir plz sir koi elaj bataiye

[@BLMPhysiotherapykota]

Consult Physiotheraist

[@dhruvkalita5390]

Sir mera right hand mein wrist facture ho gya thka..1 year ho gya..lekin mujhe pull ups lagane mein problem hein.pain hota hei thoda thoda..mein dfnce mein hu.kuch medicine dijiye sir pls

[@BLMPhysiotherapykota]

Consult Physiotherapist
And take modelity used

[@dhruvkalita5390]

Physio therapy kiya one month..phir v thoda pain hota hei pull ups lagane sein

[@shubhamtiwari428]

Sir mere mata ji ka plaster tha 2month rhka tha plaster unke Wrist me Fracture tha prr sir wrist me Swelling hai aur hath Ulta nhi horha hai ur wrist sirf Hil rha hai

[@BLMPhysiotherapykota]

Do Exercise
Consult Physiotherapist

[@sunitameena6862]

👌👌👌👏👏

[@BLMPhysiotherapykota]

Thanks

[@abhijitsingh07]

Sir mujhe right hand me thumb spica plaster huya tha
Doctor me mujhe bataya ki mere thumb ke saath jo 2 tendon gye hai , unme injury huye hai , isse ki wajah se accident ke baad Bahut pain tha,
6 weeks ke baad , aaj mera plaster cut huya hai
Mene abbi aapki video dekhi ,
Sir bas ek question hai, agar me properly aapki batayi huyi exercise daily karu, toh lagabhag kitne din/ mahine baad me gym me workout kar sakta hoon ???
Aur sir me kis oil se massage karu ??

[@BLMPhysiotherapykota]

Exercise regular Karni hai.
It will take time

[@BLMPhysiotherapykota]

And Consult Physiotherapist

[@haritiwari4628]

Sir mera wrist fracture hua tha to 45 day plastr tha , plaster open hone ke bad mera wrist me pain he nd only 45 digri bend hota he to sir mujhe ky krna chahiye plz koi upaye bataye

[@BLMPhysiotherapykota]

Consult Physiotheraist and do vigorous exercise tell by pt

[@haritiwari4628]

@@BLMPhysiotherapykota ok thank you sir

[@santoshbadholiya7465]

Sar mere left hand mein facture aur nail Dali gai but one month bad nail nikalne ke Baad haddi to jud gayi Par hand Das locate Ho Gaya kripya mere ko bataen ab aage kya ho sakta hai kya dobara operate karna padega 🙏 kripya jankari den 60-day ho gaya 🙏

[@BLMPhysiotherapykota]

Consult experience Orthopaedics Surgen

[@mukulkhola4566]

I need suggestion plz...sir can i lift weights in gym after doing these exercise..i have ligament injury at the little finger side 😭

[@BLMPhysiotherapykota]

Consult Physiotherapist and take gradually exercise program

[@harshgoswami259]

Please reply....sir me athelete hu aur mere kalai m thoda sa haddi chitak gai h aur mera question ye h ki mujhe plaster lag gya h toh Kya me running Kar sakta huu

[@BLMPhysiotherapykota]

Nhe.
Speed walking kar skte ho

[@harshgoswami259]

@@BLMPhysiotherapykota okk

[@hemrajmeena4850]

ग्रेट फ़िज़ियोथेरेपिस्ट ऑपरेशन के बाद लिगामेंट को दिक किया . बहुत मेहनत की नही घुटना नही मूड पाता.

[@BLMPhysiotherapykota]

Thanks

[@mr.quit0772]

Sir after 40 days my plaster and k-wire is removed ,how much time does wrist take to become normal

[@BLMPhysiotherapykota]

Consult Physiotherapist.

[@mr.quit0772]

There is no physiotherapy clinic in our locality

[@monomuchahary8829]

sir mera cast removal 5din hogaya stiffness and pain nahi ja raha hai kya karu

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist

[@monomuchahary8829]

@@BLMPhysiotherapykota sir there is no physiotherapist where I live in so can I do reduce my pain with exercise?

[@poojabawal1119]

🙏👌

[@mohit_dhull9019]

Sir my age is 16 and I had fracture in wrist I had removed plaster after 14 days tell what should I do

[@BLMPhysiotherapykota]

Do Exercise

[@KunalKumar-sy9li]

Thanks sir...par bahuth dard ho raha hai....

[@meerabrar9376]

Sir Muje pain kyu hota h

[@sukhvirgurjar4829]

Sir wrist ghoom n rahi h

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise regular

[@vinayakbhat7432]

Wrist heal hone ke baad... I mean 6 weeks baad cast removal ke baad ye exercise karte waqt wrist ke haddi tootnekaa sambhav hai..? Thoda dabaav daalke karetho

[@BLMPhysiotherapykota]

Don't worry
Selp pressure apply kare.
Remember agar movement ke bich rukawat lage to chod de

[@vinayakbhat7432]

Thank you sir

[@vinayakbhat7432]

D11 and D12 vertical bone fracture huvaa tho kitna din bed rest lenaa hai... Aur uskeliye kunsaa physiotherapy kare

[@BLMPhysiotherapykota]

Consultant to orthopaedic surgeon /Neurosurgeon/Physiotheraist
Cheque X ray /Mri then tell u
How many take time for bed Rest .

[@vinayakbhat7432]

@@BLMPhysiotherapykota I already taken the bedrest for 45 days

[@anilchaudhary9657]

Sir mere schaphoid me waist fracture हुआ है मुझे प्लास्टर कितने दिन रखना चाहिए

[@BLMPhysiotherapykota]

Watch video
Fracture kitne din me judta hai

[@ankitasinha1639]

Torn nhi ho rha wrist plz help

[@BLMPhysiotherapykota]

Hot Fomintion then
Do practice

[@ankitasinha1639]

@@BLMPhysiotherapykota thik ho jayega isse plz reply doctor bhot prblm h hatheli shidi nhi ho rhi

[@ankitasinha1639]

Or ye v btaiye ki kitne dino tak krna hoga

[@ankitasinha1639]

Frecture huaa tha

[@ankitasinha1639]

Plzzzzz reply

[@rahultanti7521]

Sir mera toh kuch v nahi ho raha hai

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise

[@rahultanti7521]

Thnk u sir

[@Bikersam94]

Sir mere ligament tut gye hn gap a gaya hn haddi ke bech mai doctor ne plaster chada diya hn aur 50 days ka bola but i can't stop my gym tho mai kya kru jis se mera plaster utar jye aur Legament heal ho jye sir plzz help 😞😞

[@BLMPhysiotherapykota]

Follow your doctor
And Consult orthoscopic Surgen

[@suniljadhav7340]

Sir Gumna bhand ho gya hi

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@sunilkarad9965]

on line consultaion no. sir

[@Pekachuuu7382]

Assalamualaikum kia mujye apka whtsapp number mil.skta ha mujhe bht prob arhye ha wrist ma ya insta I'd mil jaye plz

[@siddharthkhermaasharda7620]

So many thanks sr my dadi is suffring Frome wrist fructure

[@BLMPhysiotherapykota]

Follow exercises

[@ugcneteconomics123]

Sir mere bchpan m wrist bone m chot lgi thi sayd frcture tha sir ab dislocated h nd pain hota h bhut sir now iam 25 sir what is the treatment

[@BLMPhysiotherapykota]

Consult Orthopaedics