Wrist Pain Treatment.wrist pain exercises.Wrist Pain Relief Exercise. कलाई मे दर्द का कारण और ईलाज़

What is the best exercise for wrist pain?
What makes wrist pain go away?
Should I stretch my wrist if it hurts?
कलाई के दर्द के लिए सबसे अच्छा व्यायाम कौन सा है?
क्या कलाई का दर्द ठीक हो सकता है?
क्या कलाई के दर्द का इलाज किया जा सकता है?
मैं अपनी कलाई को मजबूत कैसे बना सकता हूं?
कलाई के दर्द से बचने के लिए कैसे सोएं
How can I relieve wrist pain?
What is the home remedy for wrist pain?
What causes a very painful wrist?
कलाई में बहुत दर्द होने का क्या कारण है?
कलाई में दर्द किस कमी से होता है?
कलाई का दर्द कितने समय तक रहता है?
कलाई का दर्द एक आपात स्थिति है?
#wristpain #exercise #physiotherapy_world #wrist #wristpaintreatment #drsunilphysio
by Dr Sunil baghel PT
‪@LeftHandedPhysio‬
watssap 9229999978
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@shivajadhao8215]

sir 3 din hogaye 50% aaram ho gaya...thank you sir ❤

[@LeftHandedPhysio]

Welcome🎉

[@prakasholi5649]

धन्यवाद डकटर,साब

[@LeftHandedPhysio]

Welcome

[@subhgyan9177]

Ye q hota hai?

[@lakshmi1433]

5 , 6 days se hamare wrist me bahut jada pain tha , after watching your video , nd practicing the exercises , 80 % tak aaram mila h hame , thank you so much , stay blessed.

[@LeftHandedPhysio]

Thank you so much❤ 🙏🙏

[@mariacunha4934]

Thank you n God bless you sir

[@LeftHandedPhysio]

Thank you. Most welcome

[@umeshjambhore2955]

Great... Great... Great....
Really Great....

[@LeftHandedPhysio]

Thank you so much 🙏

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@LeftHandedPhysio]

Thanks and welcome🙏🙏

[@anjalishrivasta9899]

Thanku so much sir mujhe phle se bhot aaram mila

[@LeftHandedPhysio]

Welcome🎉

[@iqbalmahesania4683]

Very nice information

[@LeftHandedPhysio]

So nice of you

[@devjanirduniya9449]

Ok sir ...thank u ..mai krne ki kosis karungi ..abhi itna jada pain ho raha hai ye simple exercise krne me v problem ho raha ..lekin aap ne jo garam pani ka shek krne ke liye bole hai wo krne ke baad kosis krti hun ...🙏🙏

[@LeftHandedPhysio]

Regular subah sham halke garm pani me hath duba kar 15 min subah sham sek kare. Pain kam ho to exercise start kare

[@SandlerlSaaqqfqaqvhoo]

Thank you Sir Wrist pain exercise se ok hogaya Sir push up dubble uthake ne baad left site wrist main jyada pain horahatha now relax Sir

[@LeftHandedPhysio]

Ok. Good also use wrist band for support

[@iqbalmahesania4683]

Very nice information ❤❤😂😂🎉🎉

[@LeftHandedPhysio]

Thank you🙏❤

[@iqbalmahesania4683]

Thanks you so much Sir

[@LeftHandedPhysio]

Most welcome🎉

[@rajzunjare1895]

Thank you sir

[@LeftHandedPhysio]

Welcome🎉

[@iqbalmahesania4683]

Thanks for this video

[@LeftHandedPhysio]

Most welcome

[@simranguddal]

Mere kalai m dard h or mene apki video dekhte dekhte exercise ki kafi fark pdgya

[@LeftHandedPhysio]

Thank you 🙏🙏

[@Yuta001.]

Thanx sir ♥️

[@maheshthakur9134]

Sir mera kalay pisle kei sal se jam hai move nhi ho raha hai or pain vi hai kya kare kuch bataige plz

[@LeftHandedPhysio]

Ye exercise kijiyev

[@army2886]

thanks sir thoda pain tha thik ho gya

[@LeftHandedPhysio]

Welcome🎉

[@user-pu8hj8tk7b]

Jai Mata di 🙏

[@LeftHandedPhysio]

Jai mata di

[@yesbirsingh406]

System fad de ga in the 1:10 1:12 1:14 1:15 1:15 1:16 1:16 1:16 1:16 1:16 1:17 1:17 1:17 1:17 1:18 1:18 1:18 1:18 1:18

[@pawanray6680]

Super

[@LeftHandedPhysio]

Thanks❤

[@somashreekar2965]

Is it helpful for rheumatoid arthritis pain?

[@LeftHandedPhysio]

Yes you can do

[@KSthelegand4307]

Sir mere wrist me glucose laga tha aur ab ek nas me sujan aur ganth jessa he aur agar me dusre hath he blood flow band karke muthi band karke kholta hu to puri wrist red ho jati he dusre hath me nhi hota ye ek me hi hota he kya karu samj nhi aa rha

[@LeftHandedPhysio]

Ye exercise👆 kariye. Na ho isse thik to physiotherapy

[@Ramkant_Gaming_]

Ara sir love you 😅❤

[@VinayYadav-xm8jg]

Thanks

[@LeftHandedPhysio]

Welcome

[@gamingwithyangzom2323]

Sir, how much weight should I take for the strengthening?

[@LeftHandedPhysio]

According to your capacity which is 10 RM. Means pain free range of motion.

[@sumitpandey5]

Sir pichhle 1-2 mahine se yeh wrist pain hua hai shayad achanak se mai regular gym karta hu and because of wirst pain on my right hand I can’t do push ups and similar exercises pls bataiye kya doctor ko dikhane ki jarurat hai ya khud se thik hoga?

[@LeftHandedPhysio]

Aap physiotherapy treatment lijiye.

[@LeftHandedPhysio]

Ho jayega time lagta hai na ho to physiotherapy treatment lijiye. Ho sake to wrist band bhi lijiye.

[@BikashDey-kf5fe]

Kitne din kere ke baad ye thik ho jaayega

[@LeftHandedPhysio]

Jintne din se problem hai. Utne din kam se kam karna h

[@AbhishekJaiswal-ur2yn]

Sir 2/3 month phle football se wrist me lga tha wrist band use kr rhe but wrist me daab padne se hath bhut jyada dard krta h kaise thk kre sir please help

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@poojaverma-fc5wn]

Sir mere wrist joint loose ho gya h apne jgh se bones hat gae h plz koe ilaj btaye mujhe arthritis ki problem h 10 sal se h plz

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@shubhangitandel231]

Doctor, meri beti he wrist ke side me gaddi badi hui hai. Jiski vajahase vo wrist ki movement karne bohot pain hota hai. Ye exercise karnese kuch help hogi kya?

[@LeftHandedPhysio]

Yes kar sakte h

[@Koursam]

Sir meri bilkul baaju kaam nhi krr ri hai...hor joints v dard...hand ke

[@LeftHandedPhysio]

Exercise kijiye

[@NKcomedyvideo468]

सर मेरे कलाई में 5 साल से दर्द है सर क्या करें प्लीज हेल्प मी सर 🙏🙏😔😔

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@MomsKitchenByAsha1003]

Sir mere kalai.m dard h or niche k trf mudne m dard.hota h or lgta h jaise sui chubh rha ho kya kre sir pls.bataiye

[@LeftHandedPhysio]

Ye 👆 exercise kariye

[@itsluckypandat2840]

Sir mere arm wrestling main injury ayi thi wrist kai bich main pain hota hai uske liye kaam karegha ye

[@LeftHandedPhysio]

Karega. Try karke dekhe 7 day. Improve hoto continue karo. Otherwise manual therapy karwao

[@itsluckypandat2840]

​@@LeftHandedPhysiothankyou sir

[@shivajadhao8215]

sir dr bole tfcc pain hai to plaster kar diya....plastrr nikalne ke baad bhi 1 month hua lekin aaram nahi dr bole surgery karni padegi...kya kare sirji?

[@LeftHandedPhysio]

Ye exercise kijiye. Physiotherapy treatment karwaiye

[@user-du1eb9ue4o]

Sir,12year ago mere wrist se lekar shoulder,neck, head me pain tha,me haath ki puri shakti chali gayi thi,me kuchh bhi kar nhi Pati thi,fir mein treatment li aur thick ho gayi lekin usame kuch kami rah gayi vo ye ki mein sab kam kar sakti hu , weight bhi utha sakti hu, lekin likh nhi pati,agar koshish kar lu to wrist me bahot dard hota hai ,vo shoulder ,neck ,aur head tak pohachata hai,likhane mein bahot time lagata hai,ky ye exercise mere liye sahi hai ?kya me bina pain normal logo ki tarah likh pa sakhungi please reply 🙏

[@LeftHandedPhysio]

ua-cam.com/video/0NYVDyBXxmQ/v-deo.htmlsi=y7e6XsQNZwIkbgSS
Yes ye 👆exercise kijiye

[@user-du1eb9ue4o]

Thanks sir ,mai kahi bar apne is problem par sochati rahti thi lekin kuch samaj hi nhi aata tha ki kya karu?.... write rs cramp jasa kuch hota hai pata hi nahi tha,,.isi vajah se Maine apni padhai adhuri chhod di thi,. Aaj se hi exercise karungi thanks 🙏🙏

[@user-lc7mb1te9f]

​@@user-du1eb9ue4o
To kya huaa sister thik huaa aapko please reply my v sb kam kr leta hu but likh nhi pa rha hu please reply 🙏🙏

[@Nandvanshi_arun_sharma]

Hello Sir Bike Se Gir Jane Se Klayi Me Pain Hota Hai Anghute Ke Side X Rey Bhi Kraye The Sab Shi Hai Uske Baad Ek Hapte Plastar Bhi Bandha Liye The Aaram Karne Ke Liye Kachcha Or Ab Garm Patti Bhi Bandhte Hai 1 Months Ho Gya Aram Nhi Mil Rha Hai

[@LeftHandedPhysio]

Garm pani ki sikai kijiye. Sath me exercise.
ua-cam.com/video/Rp_YlxlC-Ik/v-deo.html
Ye video dekhe 👆. Ho ske to physiotherapy treatment le thik ho jyega

[@idreesraza1825]

Sir
Garam Pani se sikaee kaise Karen is par koee video ho send Karen

[@LeftHandedPhysio]

Me samjha nahi siree?

[@idreesraza1825]

@@LeftHandedPhysio
गरम पानी से सिकाई

[@LeftHandedPhysio]

@idreesraza1825 ok me video bana dunga

[@user-sm9ek9yd8s]

Sir nahi ho raha he keya kare

[@LeftHandedPhysio]

Physiotherapy karwaiye

[@user-mb3gp7rs3z]

Sir three years before injury hua tha sir uske path thik hua tha abi gym karne ka bath abi pain staat hogai sir abi kiya karen reply sir

[@LeftHandedPhysio]

Wrist band ka use kare. Gym karte time

[@sushamaomshanti7840]

Dr my hand wrist stif hai not moving up and down what o do

[@LeftHandedPhysio]

Do this 👆 vedio exercise

[@shaikmunna867]

Zada pain hora ha toh kyu kare sir plz reply

[@LeftHandedPhysio]

Barf se sikai 10 min

[@MannuPhadi-wv2zf]

Mujhe bhut tej carble tunel tha

[@subhgyan9177]

Ye dard q hota hai...?

[@LeftHandedPhysio]

Chot ke karan ya over use ke karan

[@subhgyan9177]

Chot to mujhe nehi laga...

[@satyamprince-yj7mi]

Sir mere wrist se khat khat awaj aati hai mai bike se gir gya tha to hath rakh dia tha tabse hatt me dard hota hai

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@satyamprince-yj7mi]

@@LeftHandedPhysio kerta hu pain hota hai doctor dikhaye the wo bole kuch nhi hai but mai kuch bhi krta hu dard hota hai

[@aaryantyagi108]

😍😍😍😍😍🌷🌷🌷

[@LeftHandedPhysio]

😊😊🙏

[@ruchinigam4662]

Sir ye exercise karne m bht pain hota hai

[@LeftHandedPhysio]

Barf ki sikai kijiye phir exercise.

[@Imran-wj6zf]

😢😢

[@annuchouhan2470]

Bhaiya hospital ya clinic me job milegi kya

[@LeftHandedPhysio]

Kaha se hai aap

[@saurabhmishra5666]

Din me kitni bar Krna h ye exercise ko

[@LeftHandedPhysio]

Din me 2 ya 3 baar

[@paribodele2178]

Mujhe ak mahine se taklif he

[@LeftHandedPhysio]

Do this 👆 exercise

[@Koursam]

Suddenly he hua hai pain

[@LeftHandedPhysio]

Icing kare pehle

[@Koursam]

@@LeftHandedPhysio ok thnq sir

[@lofi-slomo]

Your addresh

[@LeftHandedPhysio]

Ranibag main khandwa road indore

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@LeftHandedPhysio]

Thank you so much😊

[@iqbalmahesania4683]

Thanks you so much Sir

[@LeftHandedPhysio]

Most welcome

[@mangalyadav4113]

Thank you sir

[@LeftHandedPhysio]

Welcome🎉

[@mr_Ramanpal]

sir mere hath me klai ki haddi tut gai thi or o galat jud gai hai sir ab kya ho sakta hai sujan bhi hai or dard bhi hai

[@LeftHandedPhysio]

Ye exercise👆 kar sakte hai. Na ho to physiotherapy karwaiye