15 minute Qigong to Reduce Stress & Tension - Qigong for Neck & Shoulders

This Qigong routine is designed to reduce stress and tension through a series of gentle body movements, deep breathing and Qigong body massage exercises. Qigong for neck and shoulder pain relief.
Also includes a Qigong body shaking exercise that is widely used for relaxation purposes. It’s a great tool to naturally reduce stress and tension and feel calm the relaxed within minutes. Simply moving the body in no prescribed order is a powerful healing method.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.

[@jeanettenel8454]

Woke up with a headache and tension in my neck and shoulders. After this session I feel much more relaxed and headache just about gone. Thank you so much, this is wonderful!

[@aymensaso6635]

Same always great lesson teacher. Thank you too

[@janejetson2978]

Hi Kseny, your videos really help me. A good way to leave the day behind!

[@jancashel1748]

Morning kseny! Loved this video. My body and mind are ready for the day! Have a wonderful day! 🙂jan

[@verawhite5461]

Very relaxing at the end of the day. Thank you so much!

[@qigongwithkseny]

Hi Vera, great, I'm glad you felt nice and relaxed after.

[@pamelaboelcke815]

Thank you so much. I really enjoy your routines- this one in particular

[@ninettewachtel5650]

Great video, thank you! :-)

[@248raya]

where would I be without Kseny? Thank you XXX

[@waywardsoul3562]

Amazing thank you so much. Blessed be. Peace

[@qigongwithkseny]

👍👍👍

[@cmeasiam77]

Thank You ✌🏽🙏🏽💕💗

[@lillysyoga]

thank you so much

[@carriebergengeisel]

Another lovely routine for the end of my work day. Thank you!

[@qigongwithkseny]

Thank you, Carrie. I'm glad you enjoyed it and felt better. What was your favourite exercise?

[@carriebergengeisel]

@@qigongwithkseny Hmmm....I can't pin-point one exact exercise from this one, maybe the shaking of the hands and the bouncing into the body. I like the videos where you guide as as opposed to the silent ones - only because I enjoy closing my eyes and listening for your ques while I do the exercise. Because I'm on my computer so much of the day I really enjoy closing my eyes and not looking at a screen :)

[@qigongwithkseny]

Hi Carrie, thank you for your honest answer. I understand, having your eyes closed helps to relax the face and concentrate more on the sensations inside. You are doing well, keep it up! Best wishes,