Using the Carnivore Diet as an Elimination Diet
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- Опубліковано 4 лип 2024
- Ever wonder how to get OFF the carnivore diet? In this video, I talk about those of you who want to strategically use the carnivore diet as a temporary elimination diet and then want to bring plants back in without going downhill again.
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This is was on my thumbnail feed but had to say that 1. The dietary plan your on is working. And 2. That you bare a resemblance to the talented Phylicia Rashad. Have a blessed one.✌️
You are such a delight (and absolutely gorgeous, too)!!! Please keep posting!
I hope you get back to making videos.
Yay welcome back! Your hair has grown so much !!
Thank you! Right!? I thought I'd let it do what it do for awhile! 😁
Thanks Nicole. Great, practical information. You are so beautiful. Absolutely Glowing.
Thank you!
Great video Heather Nicole, thank you for this great advice. One question say once you can tolerate cheese, can you continue eating cheese while trying other foods one at a time of course. Btw, have the same Celtic charm like the one on your necklace - so cool!
Thanks Darlene! Yes, once you know for sure that you can tolerate a food you can continue to build on that by adding others while eating that food. Also that's really cool that we both have triquentras! 😉
Really great videos! I hope you're doing well these days!
I miss your videos..
Found this too late to offer any tips on where to go. I lived in Honolulu for 6 years in Hawaii Kai, right near Koko Head. Waikiki is just so packed and the beaches so small. Hope you got a chance to see Waimanalo, Kailua and the a north shore while you were there. I was so blessed for the opportunity to live there, especially since my daughter and her family were there. New to Carnivore and enjoying your videos ☺️
Thank you! I did make it to Kailua. It was beautiful!
@@HeatherLeGaux I’m glad. Not knocking Waikiki, it’s a fun place but it can be so crowded and touristy. I hope you get a chance to go back someday and explore more places. ☺️
@@robstrck8 💯% going back! With a plan next time 😊.
What's your opinion about Greek plain yogurt, raw milk and heavy cream?
Love them, but they can pose issues to some so I think eliminating them in the beginning then reintroducing slowly to see if there are any reactions is best.
Does it work to add back in certain food groups that are similar at the same time? For example, cruciferous veggies? Being that there are hundreds of foods, it seems daunting to add back in just 1 food a week.
Excellent question. I think the more detailed you are the better. So trying cruciferous veggies vs just bringing back all vegetables would be better. But for the record, I wouldn't start there as those are not foods that want to be eaten. After bringing back dairy and eggs (if you eliminated them), I would start with fruit, but very little.
Dirty carnivore makes more sense 😊
Ooo while there if you have a car go to Kualoah (not sure of spelling) Ranch and do all the things. It's events a la carte but worth it in my opinion.
Ok!
Where are you
Red meat, ORGAN MEAT, iodized salt, fruit, homemade ice cream is the way to go
Do NOT rationalize your sauce cravings and other cravings
Your first 2 year of pure carnivore had you looking and feeling marvelous babe!
Wow, great info.. Hey what happened to you?
Thank you! I had to take some time for soul searching, because this channel is about to have a little pivot. I also took some time last year experimenting with adding back some carbs, which turned out okay, but I didn't love it. I plan on doing an update on that soon.
@@HeatherLeGaux hey thank you for responding.. I used to weigh 400lbs. Im in the 290s now in a little over a year of my new fitness journey.. I plan to hit the 260s-270s, but I will do it through the carnivore route. Today is day 2 for me
Sorry...I can't get over my jealousy to fully concentrate on this video lol. I'm stuck at home in a winter storm with 4 stur crazy kids and you took a past minute Hawaii trip lol
Haha today is my last day and I'm making sure to fully take it all in before heading back tomorrow! 🌈🌞
You look like you gained wt on this diet since last year
I sure did gain weight. But not on carnivore. I gained weight experimenting with adding non-carnivore foods back. 😉
@@HeatherLeGaux such a classy response. You look really great 👍🏽
@@balance7350 Thank you 🥰