Judy I bought your book! And after 10 months on lion I added back every animal products and I’m doing so well! I can tolerate higher protein too now after failing hard on PKD DIET. Your videos are a life saver thank you
January I done Lion diet, First week of February tried goat cheese couple times, my stomach was really not happy... had leg cramp that night, now back Lion diet + butter and feeling amazing again :) strange how everything working. Thank you good topic
Consider adding in the meat of the animal first and see how you do. I’d add meat and a variety before adding dairy. If you can add butter, that’s a good sign too. Consider raw or cultured dairy too. I hope one day you can eat the goat cheese successfully ❤️🩹
ahhh thank you.. this was so very helpful... nobody talks about reintroducing foods or how or when that I've seen and although I'm in no rush and have had huge food sensitivities... I still wanted to hear about these things. You covered them so thoughtfully and the Cheat Sheet is wonderful. Thank you. Am signing up for a group... almost 8 weeks in and still have some tweaking to do.
I did meat and spices after 1 week I could do cucumber and some veggies without any direct issues. Then when you get fat adapted one meal per day is kinda enough and that should give that gut enough time to fix many things.
I've been carnivore for 2 years. When I started I thought it would be a 6 week elimination diet. But if I feel this good, why would I ever reintroduce anything?
If you don't mind , how often do you have a bowel movement as an carnivore? The reason I'm asking is that I'm not carnivore and I would like to know someone who is carnivore for 2 years how is their BM.thx
Hi Judi, I am a new channel fan of yours. Thank you for interesting content and knowledge. May I ask you if you can share your knowledge on the 2 types of anaerobes, the two that are most directly involved with obesity: the Bacteroidetes and Firmicutes, and how elimination of fiber lowers butyrate production which might cause inflammation. Is there anything useful for us to learn about concerning weight loss? Thank you very much in advance.
Did Carnivore for a week, reduced bloating significantly. Still being tested for sharp pain in left side of abdomen. Awaiting SIBO test and MRI. Hard getting used to less frequent bowel movements.
It's called chronic constipation , all those animal food are backed up in the system and make body so acidic and perfect environment for the body to grow cancer tumours
Hi Judy I’ve been listening to your pod casts for a while now and decided I like to get certified on functional nutrition, I know some of your coaches went through NTA school, do you think it matters what program I get my certification even though some are very much eat all the rainbow diet for vegetables and fruits for optimal health. Any thoughts I really appreciate your guidance. Thank you so much ! I really enjoy your show🙏 Marcia
Please, i need some advice. I am following a strict Carnivore diet now for more than 12 weeks. I eat only meats (red meat and chicken thighs) plus eggs( 7-8 Eggs plus 400-500 grams of meat). I have not lose any fat for more than 1 month. Asking question and watching videos on the topic, i have been adivse to increase my fat intake. My macro ratio is +- 50% Fat and 50 %protein. Many Carnivores advised me to eat around 70-75% of fat. However the fatties cuts of meat are very expensive here in Brazil(where i live) So i would like to ask some question about how to increase my fat intake: 1- How can i add fat to leaner cuts of meat? 2- How can i measure the fat i am adding so i can control how much food i am eating?(i still have at least 15 lbs of fat to lose and i dont want to add too much fat and get fat) I am 34 years old, I go to the gym 3 times a wekk. I am also 183cms tall and my weigth now is around 182 lbs (82,5kg) my Bodyfat is around 20%. Thank you
To be honest i just started watching this… reintroducing ground beef to a carnivore diet?? I’m carnivore & ground beef is a staple as I can’t afford expensive meats…
Please, I do carnivore but I don't feel well, and my blood test showed today TRANSAMINAS VERY HIGH (97 U/L S.G.O.T and 147 U/L SGPT). Should I stop eating all that animal fat???
Definitely not. Animal fats are amazing for cardiovascular health. Give it some time and you will se how great you feel. As long as your hdl is high and your triglycerides are low a high ldl level is more than fine.
@@mathiastegtmeier9714 I feel very bad, my belly inflates and it hurts, it makes me not breath well... I did blood colestherol in October and it was high and Triglicerides low, but I don't know if today is the same, I doubt it.
I am no specialist, but I got belly issues like bloating, food standing for hours in the intestine, trying to eat more protein, not fat. When I started keto first, I learned quickly that from fat you can have diarrhea. I think there is a video by Lillie Kane who tells how to get started, so that the transition is smooth. I think you have to give yourself a day or two of some rest, go back to white rice or potatoes with some butter, that you can digest quickly and your stomach won't be tired, and then try again, but very slowly. I need to do it slowly myself, although I have done Keto for 7 months, so not everyone is able to turn carnivore overnight. Also, you might have intolerance to some meat. Mine is lamb and duck, can't eat this meat, although they do taste very good. Some have intolerance to eggs, or just to egg whites. I can't eat organic eggs, for example. If you learn how to know yourself, you'll be successful, that's for sure.
@@SkylerF I started in june doing keto. And sometimes eating some fruit, or carrot... and I started doing more and more carnivore. But strickly carnivore, I guess 2 weeks. Anyway, I'm doing some tests from the doctor that follows me, specialisce in metabolism. He is very accurate Thanks you all
If you can one day eat and handle chocolate cake (say for a birthday) mentally and physically, I think it’s a win. It’s not ideal to keep in bc of many reasons but to be able to handle and tolerate it, I think it’s a sign of healing. (Ps while I can now handle choc cake, for my birthday, I still choose to eat meat…. But it’s a choice ♥️)
Join our NwJ groups to be with likeminded members coupled with practitioner support: www.nutritionwithjudy.com/groups
Judy I bought your book! And after 10 months on lion I added back every animal products and I’m doing so well! I can tolerate higher protein too now after failing hard on PKD DIET. Your videos are a life saver thank you
HI David, what are you eating these days? Does it include Greek yogurt?
Ahhh that’s wonderful to hear! Happy to hear you are healing 👏🏼👏🏼🥩
January I done Lion diet, First week of February tried goat cheese couple times, my stomach was really not happy... had leg cramp that night, now back Lion diet + butter and feeling amazing again :) strange how everything working. Thank you good topic
Consider adding in the meat of the animal first and see how you do. I’d add meat and a variety before adding dairy. If you can add butter, that’s a good sign too. Consider raw or cultured dairy too. I hope one day you can eat the goat cheese successfully ❤️🩹
ahhh thank you.. this was so very helpful... nobody talks about reintroducing foods or how or when that I've seen and although I'm in no rush and have had huge food sensitivities... I still wanted to hear about these things. You covered them so thoughtfully and the Cheat Sheet is wonderful. Thank you. Am signing up for a group... almost 8 weeks in and still have some tweaking to do.
How does someone know if they are having histamine reaction to ground beef
I did meat and spices after 1 week I could do cucumber and some veggies without any direct issues. Then when you get fat adapted one meal per day is kinda enough and that should give that gut enough time to fix many things.
Thank you.
I've been carnivore for 2 years. When I started I thought it would be a 6 week elimination diet. But if I feel this good, why would I ever reintroduce anything?
If you don't mind , how often do you have a bowel movement as an carnivore? The reason I'm asking is that I'm not carnivore and I would like to know someone who is carnivore for 2 years how is their BM.thx
Usually once every other day. Provided you eat enough saturated fat you will have great bowel movements and never be constipated.
Hi Judi, I am a new channel fan of yours. Thank you for interesting content and knowledge. May I ask you if you can share your knowledge on the 2 types of anaerobes, the two that are most directly involved with obesity: the Bacteroidetes and Firmicutes, and how elimination of fiber lowers butyrate production which might cause inflammation. Is there anything useful for us to learn about concerning weight loss? Thank you very much in advance.
Did Carnivore for a week, reduced bloating significantly. Still being tested for sharp pain in left side of abdomen. Awaiting SIBO test and MRI. Hard getting used to less frequent bowel movements.
It's called chronic constipation , all those animal food are backed up in the system and make body so acidic and perfect environment for the body to grow cancer tumours
👍
Hi Judy I’ve been listening to your pod casts for a while now and decided I like to get certified on functional nutrition, I know some of your coaches went through NTA school, do you think it matters what program I get my certification even though some are very much eat all the rainbow diet for vegetables and fruits for optimal health.
Any thoughts I really appreciate your guidance.
Thank you so much !
I really enjoy your show🙏
Marcia
Hi Judy, is fermented fruit and vegetables ok?
Please, i need some advice. I am following a strict Carnivore diet now for more than 12 weeks. I eat only meats (red meat and chicken thighs) plus eggs( 7-8 Eggs plus 400-500 grams of meat). I have not lose any fat for more than 1 month. Asking question and watching videos on the topic, i have been adivse to increase my fat intake. My macro ratio is +- 50% Fat and 50 %protein. Many Carnivores advised me to eat around 70-75% of fat. However the fatties cuts of meat are very expensive here in Brazil(where i live) So i would like to ask some question about how to increase my fat intake:
1- How can i add fat to leaner cuts of meat?
2- How can i measure the fat i am adding so i can control how much food i am eating?(i still have at least 15 lbs of fat to lose and i dont want to add too much fat and get fat)
I am 34 years old, I go to the gym 3 times a wekk. I am also 183cms tall and my weigth now is around 182 lbs (82,5kg) my Bodyfat is around 20%.
Thank you
do you think carnivore just might not be someone? still crazy distended all the time. 2 years animal based, 3 months carnivore
its hard for me to determine what bothers me and what doesnt since im always distended
To be honest i just started watching this… reintroducing ground beef to a carnivore diet?? I’m carnivore & ground beef is a staple as I can’t afford expensive meats…
They probably said this because a lot of people just eat steak rather than ground beef.
So why would ground beef be a trigger if someone is eating beef??
I wanna know too 👀
Please, I do carnivore but I don't feel well, and my blood test showed today TRANSAMINAS VERY HIGH (97 U/L S.G.O.T and 147 U/L SGPT).
Should I stop eating all that animal fat???
Definitely not. Animal fats are amazing for cardiovascular health. Give it some time and you will se how great you feel.
As long as your hdl is high and your triglycerides are low a high ldl level is more than fine.
@@mathiastegtmeier9714 I feel very bad, my belly inflates and it hurts, it makes me not breath well... I did blood colestherol in October and it was high and Triglicerides low, but I don't know if today is the same, I doubt it.
I am no specialist, but I got belly issues like bloating, food standing for hours in the intestine, trying to eat more protein, not fat. When I started keto first, I learned quickly that from fat you can have diarrhea. I think there is a video by Lillie Kane who tells how to get started, so that the transition is smooth. I think you have to give yourself a day or two of some rest, go back to white rice or potatoes with some butter, that you can digest quickly and your stomach won't be tired, and then try again, but very slowly. I need to do it slowly myself, although I have done Keto for 7 months, so not everyone is able to turn carnivore overnight.
Also, you might have intolerance to some meat. Mine is lamb and duck, can't eat this meat, although they do taste very good. Some have intolerance to eggs, or just to egg whites. I can't eat organic eggs, for example.
If you learn how to know yourself, you'll be successful, that's for sure.
How long have you been on carnivore?
@@SkylerF I started in june doing keto. And sometimes eating some fruit, or carrot... and I started doing more and more carnivore. But strickly carnivore, I guess 2 weeks. Anyway, I'm doing some tests from the doctor that follows me, specialisce in metabolism. He is very accurate
Thanks you all
How about adding in chocolate cake!!
If you can one day eat and handle chocolate cake (say for a birthday) mentally and physically, I think it’s a win. It’s not ideal to keep in bc of many reasons but to be able to handle and tolerate it, I think it’s a sign of healing. (Ps while I can now handle choc cake, for my birthday, I still choose to eat meat…. But it’s a choice ♥️)
I’m in Lion diet since two months eating salt, steaks and ground beef three times a day, and I still have diarrhea every evening, is it normal ? 🥲
Gg